What are the opening hours?

Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 9am - 4pm Saturday 7am - 12pm

Ironcore Sports Performance & Physical Therapy, P.C.

Home
United States
San Diego, CA
Ironcore Sports Performance & Physical Therapy, P.C.

* Exceptional Customer Service & 1:1 client-centered care
*Flexible hours + Evenings & Weekends
*E

06/29/2022

Tips to Avoid Summer Shoulder Pain

Welcome to 2 Minutes to Better Health. If you plan on having an active vacation or stepping up your recreation this summer, you need to protect your shoulders. This month’s video is about maintaining mobility and how we can help if you end up with stiffness or a frozen shoulder.
http://ironcoresportspt.com/library_nl_6127

06/28/2022

One of the few common shoulder diagnoses that does not directly involve the rotator cuff is adhesive capsulitis, or frozen shoulder. This condition occurs when scar tissue forms within the shoulder, causing the shoulder capsule to thicken and tighten around the shoulder joint and reducing the amount...

06/22/2022

As we discussed in our first newsletter, nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed—or “impinged”—as they pass through a small bone on top...

06/20/2022

Motivational Monday

06/19/2022

Happy Father's Day!

06/17/2022

PT Fact Friday

We can help improve your athletic performance! Give us a call to learn more and get started towards being the best athlete you can be.

06/14/2022

Happy Flag Day

06/13/2022

Shoulder pain can be an extremely bothersome issue in your life. Although you may not realize it, you use your shoulder on a frequent basis every day, since it permits many of the movements that involve your arms. Therefore, if a problem arises that leads to pain and prevents your shoulder from movi...

06/07/2022

Shoulder pain is an extremely common complaint. Up to 26% of the population is currently affected by it, and it ranks third—behind back pain and knee pain—in musculoskeletal conditions that lead people to consult their doctor. About 1% of the population visits a doctor for shoulder pain each yea...

06/03/2022

PT Fact Friday

Our PT's can help your spine to be its best. Contact us today to learn more!

05/31/2022

Health Alert

Our PT team can help you create the perfect work out routine for your needs. Give us a call today to get started!

05/30/2022

Memorial Day

05/27/2022

Important Tip: Maintaining Middle Back Mobility & More

Welcome to 2 Minutes to Better Health. This month we are going to share some advice on how to maintain mobility in the middle back as well as our thoughts on how physical therapist directed care can help if you have pain in the shoulder blade areas.
http://ironcoresportspt.com/library_nl_6098

05/24/2022

Myofascial pain syndrome and dysfunction of the muscles that support the upper spine and shoulders can lead to a variety of symptoms in these regions, including neck pain. The reasons neck pain develops are complex and often difficult to pinpoint, but research has shown that posture and muscle activ...

05/17/2022

As we’ve explained, myofascial pain syndrome is one of the most common musculoskeletal conditions, with up to 85% of the population likely to be affected by it at some point. If symptoms arise—which are most likely to be noticed in the mid-to-upper spine—it can have a range of negative repercu...

Address

San Diego, CA

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	9am - 4pm
Saturday	7am - 12pm

Telephone

+18582147486

Website

https://ironcoresportspt.com/contact/

Alerts

Be the first to know and let us send you an email when Ironcore Sports Performance & Physical Therapy, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ironcore Sports Performance & Physical Therapy, P.C.: