The Healing self

09/17/2025

🌿 LIVER TONIC SUPPORT 🌿

Here’s an old-fashioned herbal “shotgun” formula designed to support liver health and balance:

✨ Ingredients

Barberry or Oregon Grape – 2 parts

Milk Thistle Seed – 2 parts

Chaparral (Larrea) – 1 part

Toadflax (Linaria) – 1 part

Echinacea – 1 part

Burdock Root or Seed – 1 part

Yellow Dock – 1 part

Leptandra or Blue Flag Root – 1 part

👉 Grind well and encapsulate. (Tip: Echinacea should be kept coarse, since it deteriorates faster in fine powder.)

💡 Traditional Use
This blend has been used for:

Liver “heaviness”

Periodic light stools

Frontal headaches from overeating or rich foods

Greasy hair, acne on the cheeks or around the mouth

People exposed to solvents or regular alcohol use

Sluggish mornings, grouchiness, or late-night snacking

⚖️ Suggested Dose

For noticeable liver imbalance (non-pathological): 2 capsules, 3x daily

For prevention / lifestyle support: 1 capsule, 3x daily

👉 Remember: this is traditional herbal wisdom, not medical advice. Always check with your healthcare provider before starting new supplements.

09/17/2025

🚨 Can medicine for AGING also CURE cancer? 🚨
This video blew my mind. 👀 Scientists are uncovering how targeting aging cells might be the key to fighting some of the deadliest diseases we face — including cancer. 🧬🔥

If you’ve ever wondered how close we are to extending healthy life AND reducing cancer risk, you need to see this.

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08/27/2025

ANGELICA Psychogenic asthma. Flatulent colic. Gastric colic with flatulence. Flatulence with inflammation.

Angelica (Angelica archangelica) – Constituents

Angelica contains a wide range of volatile oils, coumarins, and other compounds that give it carminative, antispasmodic, and expectorant actions:

Volatile oils (0.3–1%)

α- and β-phellandrene

α-pinene, limonene, camphene

borneol

bisabolene
(these support digestion, reduce spasms, and relieve flatulence)

Coumarins & Furocoumarins

Umbelliferone

Bergapten

Xanthotoxin
(contribute to antispasmodic and vascular effects, but also photosensitizing)

Bitter principles

Angelic acid derivatives

Resinous compounds
(stimulate appetite & digestive secretions)

Organic acids

Angelic acid

Valeric acid

Tannins (mild astringent effect)

Sugars, pectin, and phytosterols

🌱 How Constituents Relate to Uses

Psychogenic asthma → volatile oils act as expectorants and mild bronchodilators, relaxing spasm in airways.

Flatulent colic & gastric colic → carminative volatile oils + bitters relieve gas, cramping, and improve digestion.

Flatulence with inflammation → anti-inflammatory and antispasmodic coumarins calm the gut.

⚠️ Note: Angelica is generally safe short-term, but because of its furocoumarins, it can increase photosensitivity (skin reaction to sunlight). Not recommended in pregnancy.

08/26/2025

Elderberry
(Sambucus nigra and related species) contains a wide variety of bioactive constituents.

Here’s a breakdown of the main groups:

1. Anthocyanins (pigments, major active compounds):

Cyanidin-3-glucoside

Cyanidin-3-sambubioside

Cyanidin-3-sambubioside-5-glucoside

Cyanidin-3,5-diglucoside

(These give elderberry its deep purple-black color and are responsible for antioxidant properties.)

2. Flavonols and Other Phenolics:

Quercetin

Kaempferol

Isorhamnetin

Chlorogenic acid

Caffeic acid

3. Vitamins and Minerals:

Vitamin C (ascorbic acid)

Vitamin A (in the form of carotenoids)

B-complex vitamins (small amounts)

Minerals: potassium, calcium, magnesium, phosphorus, iron

4. Organic Acids:

Malic acid

Citric acid

5. Sugars and Polysaccharides:

Glucose

Fructose

Pectins

6. Proteins and Lectins:

Sambucus lectins (e.g., SNA — Sambucus nigra agglutinin)
(Note: some lectins can be toxic if berries are raw.)

7. Other Constituents:

Tannins

Essential oils (minor amounts)

Small amounts of cyanogenic glycosides (e.g., sambunigrin) – which can release cyanide if unripe or uncooked berries are consumed in large amounts.

👉 Important safety note:
Raw elderberries, their seeds, bark, and leaves contain cyanogenic glycosides and lectins that can cause nausea, vomiting, and diarrhea if eaten raw. Cooking or processing removes most of the toxic compounds.

Here’s a clear table of elderberry constituents and their effects:

Constituent Type Examples Main Effects
Anthocyanins Pigments (flavonoids) Cyanidin-3-glucoside, Cyanidin-3-sambubioside Strong antioxidant, immune support, anti-inflammatory, antiviral activity
Flavonols & Phenolics Plant compounds Quercetin, Kaempferol, Isorhamnetin, Chlorogenic acid Antioxidant, anti-inflammatory, supports cardiovascular health
Vitamins Nutrients Vitamin C, Vitamin A (carotenoids), B-complex (trace) Immune support, skin/eye health, energy metabolism
Minerals Nutrients Potassium, Calcium, Magnesium, Phosphorus, Iron Electrolyte balance, bone strength, oxygen transport
Organic Acids Natural acids Malic acid, Citric acid Digestive support, antioxidant, flavor profile
Sugars & Polysaccharides Carbohydrates Glucose, Fructose, Pectins Energy source, immune-modulating polysaccharides
Proteins & Lectins Glycoproteins Sambucus lectins (SNA) Potential antiviral properties but can be toxic if raw
Tannins Polyphenols Condensed tannins Antioxidant, antimicrobial, astringent effects
Essential Oils (trace) Volatile oils Minor terpenes Mild antimicrobial, aroma
Cyanogenic Glycosides Plant defense compounds Sambunigrin Can release cyanide → toxic when berries/leaves/bark are raw or unripe

06/18/2025

🫀 Herbal Support for the Heart & Immune System 🌿

When the body slows down… when your immune system feels like it's stuck in first gear… nature still shows up for us.

Here’s a healing blend rooted in tradition and used for those dealing with:

✨ Chronic immune suppression
✨ Depression linked to low vitality
✨ Lingering viral or fungal conditions
✨ The toll of inflammation or post-chemo recovery

🔬 Immune Activation Tonic
Use 30 drops (about 1 sq**rt) 2–3x a day.
Made as a 1:5 tincture with 65% alcohol.

This gentle daily support helps reawaken your body’s defense systems.

🫀 For Cardiovascular Reboot — a blend lovingly known as Greaseball Hypertension (yes, really):

Equisetum (4 parts)

Dandelion Root (4 parts)

Passionflower (3 parts)

Hawthorn Berries (Crataegus, 2 parts)

Prickly Ash (2 parts)

Cayenne (1 part)

Aristolochia serpentaria (1 part)

🌡️ Tincture at 1:4 with 50% alcohol (pre-moistened for 2 days).
Take ½ tsp twice daily, with a blood-thinner like Red Root, Vitamin E, or a baby aspirin to support circulation.

💡 This isn’t just a remedy — it’s a rhythm. A daily beat to help the heart remember how to move strong again.

Let your healing be steady. Let it be supported. 🌱

06/11/2025

Are you struggling with low energy and stubborn belly fat that just won’t budge? Turns out, it's not your fault.

In 2023, an esteemed team of scientific researchers discovered just one common factor in all overweight women and men - compromised liver function. And the one thing common in skinny people? Optimal liver function!

As you’re probably aware, one of your liver’s main functions is to cleanse your body of all of the chemicals and toxins you’re exposed to through food, drugs, alcohol and the environment in general.

However, your liver is also The Fat-Burning Furnace for your entire body.

Everything you eat or drink eventually reaches your liver for processing.
Your liver then determines if the food you eat, regardless of how healthy or unhealthy it is,will get burned as energy or if it will be stored as unsightly body fat…

Studies show with optimal liver function, your liver cells can be 14 times more efficient at burning fat and calories on autopilot…

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06/11/2025

🌿 **Plant of the Day: **Dandelion (Taraxacum officinale)
Main Benefits:

Liver Support: Helps detoxify the liver and improve bile flow

Digestive Aid: Stimulates appetite and supports digestion

Kidney Cleanse: Natural diuretic that helps flush excess water and toxins

Anti-Inflammatory: Reduces inflammation in joints and tissues

Blood Sugar Balance: Supports healthy blood glucose levels

How to Use:

Tea: Steep dried dandelion root or leaves in hot water for 5–10 minutes

Tincture: Use 1–2 dropperfuls under the tongue or in water

Salad Greens: Young dandelion leaves can be added to salads (slightly bitter)

Capsules: Available in health stores as liver and detox support

Traditional Use:
Used in African, Native American, and Chinese herbal medicine for cleansing and renewing the body—especially in spring.

06/10/2025

Not trying to sell anything here, but I have to share this because it actually helped me (or someone I care about).
If you deal with nerve pain — like that constant tingling, burning, or numbness — you know how frustrating it is. I came across something called Nerve Armor, and it’s been one of the only things that made a real difference.

It’s a natural supplement, but what impressed me is that it’s backed by real research. Ingredients like PEA, alpha-lipoic acid, and benfotiamine — all shown to help calm inflammation and support actual nerve repair.

After a few weeks, the sharp nerve pain started easing up. I was sleeping better and didn’t feel that constant “buzzing” in my hands and feet anymore. It didn’t fix everything overnight, but it definitely helped more than I expected.

If you're dealing with any kind of nerve discomfort or know someone who is, it might be worth checking out. No pressure — just sharing something that worked for me.

Here’s the link if you want to look into it:

“I tried everything for my nerve pain, but nothing worked long-term. Thanks to your solution, the burning and tingling in my feet is gone. I can finally walk my dog and sleep through the night without waking up in pain!”

06/09/2025

(AGROPYRON REPENS)
Chronic renal weakness with inflammation.
Cystorrhea, acute with urethral discharge.
Cystitis, urethritis, for pain.
Cystitis, urethritis, with mucus in urine, backache, cramps; or with pain from
gravel and alkaline, phosphatic urine.
Acute dysuria with pain in back, difficult urination.
Deep seated kidney pain accompanying primary treatment for nephritis.
Hematuria with pain on urination.
Ureteralgia.
Sacral and lower lumbar pain with urethral mucus discharge.
Phosphaturia with pain in kidneys.
Chronic pyelitis, with colic.
Acute prostatitis, with irritable bladder, dribbling.
Subacute prostatitis, enlarged, without inflammation.

06/09/2025

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06/09/2025

🌿 What Is the DASH Diet — and Can It Really Help Lower Blood Pressure Naturally? 🧂

If you're dealing with high blood pressure or just trying to eat in a way that supports your heart, you NEED to know about the DASH diet — short for Dietary Approaches to Stop Hypertension.

This isn't a trendy cleanse or a starvation plan. It’s a clinically proven way of eating that can lower your blood pressure by 8–14 points — similar to prescription meds — just by changing what’s on your plate.

Here’s the breakdown:

✅ Eat more of:

Fruits & veggies

Whole grains

Nuts, seeds, beans

Lean meats, fish, or tofu

Low-fat dairy

🚫 Cut back on:

Salty snacks & canned goods

Fried and fatty meats

Sugary drinks & processed foods

There’s even a lower-sodium version that’s especially powerful for people already dealing with hypertension.

💡 Studies show it also helps with weight, cholesterol, and overall heart health.

If you’re looking for a natural, food-based way to heal, this is a great place to start. I’ll be sharing more about how to combine this with herbs like garlic, dandelion, and lifestyle shifts to support true transformation. 🧘🏽‍♂️🍵

💬 Have you tried DASH or something similar? Let me know in the comments.

05/23/2025

Viburnum opulus – Clinical Uses Summary
(also known as Cramp Bark)

Primary Actions:
Antispasmodic, uterine relaxant, supportive in gynecological tonicity and pain relief.

Key Indications:
Dysmenorrhea (Painful Menstruation):
Especially effective for spasmodic cramps that radiate to the thighs and lower back (sacral region), often with accompanying intestinal discomfort.

Leukorrhea (Vaginal Discharge):
Used to support poor uterine muscle tone and reduce associated cramping.

Menorrhagia (Heavy Menstrual Bleeding):
Applied as a general uterine tonic to reduce excessive flow and cramping.

Mittelschmerz (Ovulation Pain):
Helpful in managing mid-cycle cramping linked to ovulation.

Uterine Colic & Inflammation:
Reduces smooth muscle spasms in the uterus, offering relief in uterine irritation or inflammatory conditions.

False Labor / Braxton-Hicks Contractions:
Used to calm premature or irregular uterine contractions, particularly in later pregnancy.

Impending Miscarriage (Threatened Abortion):
Traditionally indicated when cramping is the dominant symptom, especially in early pregnancy.

Primiparas with Miscarriage History:
Supportive for women with a history of 1st or 2nd trimester loss, particularly those with uterine irritability or spasm-prone musculature.