The Healing self

01/16/2026

🌿 Herb of the Day: Eyebright (Euphrasia officinalis) 🌿

Eyebright has been traditionally used to support eye health, sinus comfort, and seasonal wellness. Known for its gentle yet effective properties, this herb has a long history in European herbal traditions.

Often prepared as a liquid extract, Eyebright is valued for helping soothe tired eyes, irritation, and congestion, especially during allergy season.

✨ Carefully harvested and thoughtfully extracted, this plant reminds us that some of the most powerful remedies come straight from nature.

01/16/2026

Back on the bottle, lol

01/13/2026

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Brand New Brain Detox Formula Designed To Restore Your Memory and Cognitive Function
Try Pineal Guardian X: a unique blend of ingredients that flushes toxic fluoride and restores natural melatonin production in your brain, a powerful neuroprotector.

https://d9d0b7-lnmwg1z8hrdpb523n3b.hop.clickbank.net

01/13/2026

🌿 Plant of the Day: Comfrey

(Symphytum officinale)
Family: Boraginaceae

Parts Commonly Used:
Root & Leaf

Properties / Energetics:
• Astringent
• Demulcent
• Nutritive tonic
• Vulnerary (supports tissue repair)
• Expectorant
• Energetics: Cool
• Taste: Bitter, Sweet

Systems Predominantly Affected:
Digestive • Respiratory • Musculoskeletal • Urinary • Skin

Traditional Uses & Herbal Lore:
Known historically as Knitbone, Knitback, Bruisewort, and Boneset, Comfrey earned its reputation through centuries of empirical herbal use. Traditionally applied externally, it was valued for supporting the body’s natural repair processes—especially for bruises, strains, joint discomfort, and skin tissue support.

🌱 Often referred to as a “healing herb,” Comfrey has long been respected for its soothing, moistening, and restorative qualities.

⚠️ Traditionally used externally; internal use requires advanced herbal knowledge and caution.

01/13/2026

the healing self

01/13/2026

01/10/2026

Burdock root is a powerhouse in traditional medicine and a staple in Japanese cuisine (where it's known as gobo). It is most commonly used for its antioxidant profile, skin-healing properties, and digestive benefits.

Here is a breakdown of what burdock root is good for:

1. Skin Health & Detoxification
Burdock is perhaps most famous as a "blood purifier" in herbalism.

Inflammatory Conditions: It is used to treat acne, eczema, and psoriasis. Its antibacterial and anti-inflammatory properties help soothe the skin from the inside out.
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Anti-Aging: It contains antioxidants like quercetin and luteolin, which protect skin cells from oxidative stress and may help reduce the appearance of wrinkles when used topically or ingested.

2. Digestive & Gut Support
Prebiotic Power: The root is rich in inulin, a soluble fiber that acts as a prebiotic. This feeds the "good" bacteria in your gut, improving digestion and regular bowel movements.

Liver Support: It has traditionally been used to stimulate bile production, helping the liver process toxins and fats more efficiently.

3. Antioxidant & Anti-Inflammatory Effects
Joint Pain: Some studies suggest that burdock root tea can lower inflammatory markers in people with osteoarthritis, potentially reducing joint pain and stiffness.

Cell Protection: The high concentration of phenolic acids helps neutralize free radicals, which may lower the risk of chronic diseases.

4. Blood Sugar & Circulation
Diabetes Management: Early research suggests burdock may help stabilize blood sugar levels and improve insulin sensitivity.

Diuretic: It acts as a natural diuretic, helping the body eliminate excess water and sodium through urine, which can assist with minor fluid retention.

Important Precautions

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While generally safe when eaten as a vegetable, there are some risks to consider:

Dehydration: Because it is a diuretic, avoid it if you are already dehydrated or taking other "water pills."

Allergies: If you are allergic to ragweed, daisies, or chrysanthemums, you may have a reaction to burdock.

Pregnancy: It is generally recommended that pregnant or breastfeeding women avoid burdock supplements due to a lack of safety data.

Wild Foraging: Never pick it in the wild unless you are an expert; it looks very similar to the highly toxic Belladonna (Deadly Nightshade).

01/10/2026

Black Seed

01/09/2026

🌿 Healing Benefits of Cat’s Claw Bark

Supports immune system function by helping the body defend itself naturally

Helps manage inflammation, promoting balance in joints and tissues

Supports joint comfort and mobility, often used in traditional wellness practices

Promotes gut and digestive health by supporting intestinal balance

Rich in antioxidants, helping protect cells from oxidative stress

Supports overall wellness and recovery, especially during periods of stress or fatigue

01/09/2026

herb of the day post Bearberry (Uva-ursi) (Arctostaphylos uva-ursi) Family: Ericaceae Parts commonly used: Leaf harvested in fall or summer. Properties/energetics: Diuretic, astringent, urinary antiseptic, demulcent, soothing tonic/Cold; bitter, astringent. Systems predominantly affected: Genitourinary. Uses: Bearberry (also known as Uva-Ursi, Kinnikinnick, and Indian To***co) will influence all mucous membranes, showing a specific affinity with the genitourinary system, giving an antiseptic,

🌿 Herb of the Day: Bearberry (Uva-ursi)
Botanical Name: Arctostaphylos uva-ursi Family: Ericaceae

Looking for a natural way to support your urinary health? Meet Bearberry, also known as Uva-ursi, Kinnikinnick, or Indian To***co. This hardy, evergreen shrub is a powerhouse in traditional herbalism, especially for the genitourinary system!

✨ Key Profile
Parts Used: Leaves (best harvested in summer or fall)

Energetics: Cold, bitter, and highly astringent.

Properties: Diuretic, urinary antiseptic, astringent, and soothing demulcent.

💧 Why We Love It
Bearberry has a specific affinity for the mucous membranes of the urinary tract. Its primary active compound, arbutin, transforms in the body to act as a natural antiseptic—making it a go-to for:

Supporting bladder and kidney health.

Toning relaxed or "leaky" tissues (astringent action).

Flushing the system as a gentle diuretic.

⚠️ Important Safety Tips
Because Bearberry is so potent, it should be used with respect:

Short-term Use Only: Typically recommended for no more than 7–10 days at a time.

Alkaline is Key: It works best when your urine is alkaline! Many herbalists suggest avoiding highly acidic foods (like citrus or soda) while taking it.

Consult a Pro: Not recommended during pregnancy, breastfeeding, or for those with kidney disease.

Have you ever used Uva-ursi in your wellness routine? Tell us in the comments! 👇

01/06/2026

🌿 Plant of the Day: Marshmallow Root 🌿

Did you know this gentle herb is more than just a sweet name? Marshmallow root has been used for centuries to:
✨ Calm digestive discomfort
✨ Soothe irritated throats
✨ Support healthy skin & reduce inflammation

Brew it as a tea or try it in tincture form for a natural, calming effect. Slow, steady, effective — nature’s remedies work in their own time. 💚