Wellness Therapy of San Diego

11/11/2025

The hidden cost of ADHD that no one warns you about.

The ADHD tax isn’t just “being forgetful.” It’s paying literal money because your brain struggles with:
- Time blindness
- Working memory
- Executive function

And then feeling shame on top of the financial loss.

👉 Drop a 💰 if you’ve paid the ADHD tax this month
👉 Tag someone who gets it

11/07/2025

Small ways to gently help yourself cope with overwhelm.

11/02/2025

Every. Single. Time.

If you have kids, a dog, or a very structured routine - how did it feel to be up so early this morning

10/31/2025

These are truly scary 👻

10/27/2025

10/24/2025

Stress and anxiety are often used interchangeable. But they are different and while stress serves as a purpose biologically, anxiety does not.

07/29/2025

Even tiny actions can signal safety to your nervous system.

Small, low-effort actions can shift your physiology and help you regulate your emotions or even build momentum for bigger activities.

07/26/2025

I’m not always a cliche of a therapist but when I am, it’s for a good reason 😉

07/22/2025

Nothing bad is happening but your body didn’t get the memo.

When you’re anxious, your body doesn’t wait for analysis to read. It responds to perceived threats to keep you safe!

This is why you may notice physical symptoms when anxious (heart racing, sweating, adrenaline, muscle tension) these are all signs of preparing for fight or flight.

Learning to call your nervous system helps to regulate these physical reactions.