Wellness Therapy of San Diego

Wellness Therapy of San Diego Cognitive-Behavioral therapy

Swipe to learn how to adapt common relaxation exercises so they work anywhere!!
08/15/2025

Swipe to learn how to adapt common relaxation exercises so they work anywhere!!

Each of these can be emotion regulating tools. When forgotten or avoided, you make feel more stress, anxiety, depression...
08/11/2025

Each of these can be emotion regulating tools. When forgotten or avoided, you make feel more stress, anxiety, depression, or increased symptoms associated with neurodivergence.

A simple yet effective acronym to help you remember this tool!
08/05/2025

A simple yet effective acronym to help you remember this tool!

Even tiny actions can signal safety to your nervous system. Small, low-effort actions can shift your physiology and help...
07/29/2025

Even tiny actions can signal safety to your nervous system.

Small, low-effort actions can shift your physiology and help you regulate your emotions or even build momentum for bigger activities.

I’m not always a cliche of a therapist but when I am, it’s for a good reason 😉
07/26/2025

I’m not always a cliche of a therapist but when I am, it’s for a good reason 😉

Nothing bad is happening but your body didn’t get the memo. When you’re anxious, your body doesn’t wait for analysis to ...
07/22/2025

Nothing bad is happening but your body didn’t get the memo.

When you’re anxious, your body doesn’t wait for analysis to read. It responds to perceived threats to keep you safe!

This is why you may notice physical symptoms when anxious (heart racing, sweating, adrenaline, muscle tension) these are all signs of preparing for fight or flight.

Learning to call your nervous system helps to regulate these physical reactions.

Progress in therapy isn’t always obvious it often shows up in quiet, practical ways.Therapy is working, even if it doesn...
07/15/2025

Progress in therapy isn’t always obvious it often shows up in quiet, practical ways.

Therapy is working, even if it doesn’t feel dramatic.


Save this for when you’re doubting your progress!

Some survival strategies look like growth but are really high-functioning burnout in disguise. Deep healing is slower. I...
07/09/2025

Some survival strategies look like growth but are really high-functioning burnout in disguise. Deep healing is slower. It feels safer. It asks you to pause, not perform.


You don’t have to prove your progress to anyone especially not to the parts of you still scared to slow down.

Save this post to revisit the next time you feel guilty for not being better fast enough. ❤️

You’ve probably heard no end of skills and tips and strategies for reducing anxiety but what about those things that are...
07/02/2025

You’ve probably heard no end of skills and tips and strategies for reducing anxiety but what about those things that are making your anxiety worse?

Scroll through to see if you’re guilty of any
Of these things that can kill your anxiety recovery efforts!

We all talk about self care, but how do you get started?Swipe through for helpful tips!
06/25/2025

We all talk about self care, but how do you get started?

Swipe through for helpful tips!

Anxiety and ADHD have a lot of overlap in symptoms. But they can also come together and exacerbate each other. Swipe thr...
06/18/2025

Anxiety and ADHD have a lot of overlap in symptoms. But they can also come together and exacerbate each other.

Swipe through to learn about how. And don’t forget to send this to a friend who might need to see this too!

Recentering doesn’t need to be a time consuming task! A couple minutes can go a long way.
06/13/2025

Recentering doesn’t need to be a time consuming task! A couple minutes can go a long way.

Address

9666 Businesspark Avenue
San Diego, CA
92131

Opening Hours

Monday 11am - 3pm
Tuesday 8am - 4pm
Wednesday 9am - 5pm
Thursday 8am - 6pm
Friday 8am - 5pm
Sunday 1pm - 4pm

Telephone

+16196000073

Website

Alerts

Be the first to know and let us send you an email when Wellness Therapy of San Diego posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Therapy of San Diego:

Shortcuts

Share

Category