01/15/2026
Therapy homework doesn’t have to be deep journaling or worksheets you’ll never finish.
Sometimes the most healing thing you can do is:
Notice joy. What made you smile today? A good song? Your coffee? A text from a friend? Joy is data.
Practice saying no. You don’t need a reason. “No” is a complete sentence.
Move your body. Not to burn calories. To release what’s stuck. 5 minutes counts.
Eat mindfully. One meal without scrolling, working, or watching TV. Just you and your food.
Ask for help. Not because you’re weak. Because you’re human.
Remember, practice makes progress ❤️
What’s one thing from this list you can do today?
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