Wellness Therapy of San Diego

Wellness Therapy of San Diego Cognitive-Behavioral therapy

Intrusive thoughts can feel overwhelming and outside of your control.And while you may not be able to stop them from hap...
05/19/2026

Intrusive thoughts can feel overwhelming and outside of your control.

And while you may not be able to stop them from happening completely, with consistent use of these tools they may occur less frequently and become less consuming.

05/14/2026

No-pressure time isn’t laziness, it’s how your brain recovers.

When you stop and rest intentionally, your brain finally gets to process, reset, and restore itself.
This is especially important for anyone running on chronic stress, perfectionist overdrive, or a nervous system that rarely gets a break.

I’d go as far as to say that this downtime isn’t a luxury but a necessity.

Save this as your permission slip to schedule down time daily!


05/13/2026

ADHD brains have lower baseline dopamine and norepinephrine activity, which makes self-initiated tasks really hard to start.

In other words ADHD brains literally lack the same amount of neurochemicals neurotypical brains have that allow task initiation to be be easy(ier).

A social presence raises interest in our brains and adds a layer of perceived accountability, which together can help our brains activate. That’s why it works even with a stranger who doesn’t know or care what you’re doing.

Be sure to send this to someone who you can body double with!!


Mother’s Day is a day of celebration for many of us and a incredibly difficult day for just as many. All of you are seen...
05/10/2026

Mother’s Day is a day of celebration for many of us and a incredibly difficult day for just as many.

All of you are seen today in your joy and grief.


Address

9666 Businesspark Avenue
San Diego, CA
92131

Opening Hours

Monday 11am - 3pm
Tuesday 8am - 4pm
Wednesday 9am - 5pm
Thursday 8am - 6pm
Friday 8am - 5pm
Sunday 1pm - 4pm

Telephone

+16196000073

Website

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