A.M. Wellness

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A.M. Wellness

Supporting you in your journey of healing & transformation through food, movement, play, and a positive mind.

23/11/2021

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” 🤍

06/11/2021

ARE YOU FEELING ANXIOUS OR OVERWHELMED?

Our nervous systems are sensitive. Sometimes they can be activated by external circumstances leading to deeper emotional activation. I’ve found that anxiety stems primarily from feelings of unsafety/ lack of trust/ or deep fear.

ACTIONABLE STEPS TO TAKE:

First and foremost we must bring our nervous system out of a sympathetic response prior to gaining clarity on our emotions. Some of the best ways to do this:

🤍 Go into nature

🤍 Get in water (a bath or shower will do if a natural body of water is not available)

🤍 Deep diaphragmatic breathing

🤍 Yoga or Tai Chi

🤍 Acupuncture or massage

🤍 Play with animals or children

🤍 Meditation or prayer

🤍 Exercise

🤍 Talk to a loved one

🤍 Calming music/ sounds

I hope this helps as we move into the busy holiday season🙏🤍

01/11/2021

HAPPY NOVEMBER! 🍁🧡

It’s the first day of this new month & so it’s a really good time to reflect & set some new intentions. ✨

Here are the journaling prompts I love to use:

🌞The highlight of last month was:

🌞This month I want to feel:

🌞Something I will prioritize:

🌞Something I will let go of:

🌞My mantra for this month:

I would love to hear your intentions! Feel free to share below! ☺️🧡

28/10/2021

✨🎃SUPER EASY NO BAKE VEGAN & GF RAW PUMPKIN BARS ✨🎃

🍁 Simply combine:

✨ ½ cup melted coconut oil
✨ ¾ cup almond butter, or nut butter of choice
✨ ¼ cup organic pumpkin purée
✨1/4 cup maple syrup
✨2 teaspoons pumpkin pie spice
✨1 teaspoon vanilla extract, optional
✨Pinch of sea salt, optional

🍁Mix all ingredients in a bowl

🍁Pour into a shallow baking dish

🍁Freeze & enjoy! 😋

26/10/2021

Dropping some client love today❣️. Feeling thankful to work with such wonderful clients. 🥰

20/10/2021

Feeling grateful to wake up in this shared body today. I have a newfound admiration for all the mamas out there... creating life is a challenge that really exceeds anything I’ve ever thought... last night jolted me into where I need to realign and put my focus. After feeling a very sudden drop in blood pressure, & too weak to speak, I looked into the nurse’s eyes at urgent care and she told me that if I admitted myself I’d be put in an ambulance and rushed to the ER. My stomach sank. I’m really thankful for my team... my partner, my family, & my midwife for guiding me in the right direction. All is well now...and it’s time to just nourish and rest so we both can successfully enter this new chapter together, safely. 💕2 more months. 🙏

14/10/2021

“If you change the way you look at things, the things you look at change.” -Wayne Dyer 💚

If you are in need of a perspective shift, accountability, support, and space held for self discovery... I’m accepting new clients into my 6 Week Program through the end of October. 💖

I’ll be taking quite a bit of time off, so don’t wait if you’ve been considering making a personal transformation!

Re-vamp your nutrition, lifestyle, and gain a deeper understanding of yourself. 🤍

Send me a DM if interested!

08/10/2021

“Let your powers emerge gradually, gently.
Go gently on your path and look around. See what you have learned to define as power. See with the eyes of your heart.
You used to think you were powerful when you resisted your emotions, when you held back and didn’t express yourself. You thought power came from being who you thought you should be, instead of who you are. Now you have learned that only when you are who you really are, can true power emerge.
The powers you’ve discovered are many. Your power to be decent, loving, and kind. Your power to heal, to be gentle, to comfort others. Your power to see and know the truth, and at times to see more than you can see with your eyes. Your power to take your place in the dance of universal love, and let the universe dance for you.” / / Journey to the Heart ♥️

27/09/2021

Reminder. ✨

26/09/2021

Happy third trimester little one. 💕✨I truly can’t believe we made it this far. Sharing this body has been one of the most intensely beautiful and wild experiences I’ve ever had. You teach me so much everyday and I can’t wait to finally hold you in my arms. I feel so grateful to be a portal of life for you... and as your birth gets closer and closer I feel my heart being cracked open... In ways I never thought possible. I love you sweet girl. See you in just a few short months. 🤍🤍🤍

24/09/2021

“If you want to be happy, you have to let go of the part of you that wants to create melodrama. This is the part that thinks there’s a reason not to be happy. You have to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being. In the end, enjoying life’s experiences is the only rational thing to do. You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer. There’s always going to be something that can bother you, if you let it.” ~ Michael Singer / / The Untethered Soul 🤍🕊

Address

12600 N. Torrey Pines Rd

92037

Opening Hours

Monday	08:00 - 14:00
Tuesday	08:00 - 14:00
Wednesday	08:00 - 14:00
Thursday	08:00 - 14:00
Friday	08:00 - 14:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

http://www.amwellness.coach/

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