
10/03/2025
As we age, maintaining mobility and preventing falls becomes crucial. The YMCA offers valuable insights to help you stay safe and active:
• Declutter Your Space: Remove tripping hazards like loose rugs and cords.
• Improve Lighting: Ensure well-lit hallways and install nightlights.
• Install Safety Features: Add grab bars and non-slip mats in bathrooms.
• Wear Supportive Footwear: Choose shoes with non-slip soles.
• Stay Hydrated: Dehydration can lead to dizziness and falls.
• Strengthen Your Body: Engage in activities like strength training, Tai Chi, yoga, and balance exercises.
Stop by Mobility City today for all your mobility needs; our team is ready to help you stay active, independent, and comfortable!
Golden Technologies