Essential Health Acupuncture

02/10/2022

𝐘𝐚𝐧𝐠 𝐒𝐡𝐞𝐧𝐠 𝐅𝐚 𝐰𝐢𝐭𝐡 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐖𝐢𝐧𝐭𝐞𝐫 𝐌𝐞𝐥𝐨𝐧
Winter melon two ways—pick one or both!
If you don’t know about winter melon, now’s the time to try a couple of easy recipes to reap all the benefits of this antioxidant, immune-boosting, and heart-healthy veggie.
Ingredients you’ll need to prepare warming winter melon soup AND hot braised winter melon stir-fry:
✔︎ Winter melon
✔︎ Bone broth
✔︎ Olive oil
✔︎ Garlic
✔︎ Soy sauce
✔︎ Szechuan peppercorn (optional)
✔︎ Chili bean sauce (optional—SPICY)
Start the Chinese New Year off right with delicious and nutritious dishes, just right for the Year of the Tiger!
https://youtu.be/Y7_Uo9Ts6R4
In health,
Eileen Yue-Ling Han, PhD, LAc

Winter melon two ways—pick one or both! If you don’t know about winter melon, now’s the time to try a couple easy recipes to reap all the benefits of this an...

02/02/2022

Wishing you all health, prosperity, and a happy Tiger year!!!

02/02/2022

One of Dr Han's dear students in Brazil, Dr Alex Costa!
Do you have a friend or family in his area in need of acupuncture? Here is is contact information:

Estrada União e Indústria 11833, Itaipava.
Petrópolis
21 96909 0417
alexrhcosta74@gmail.com

02/01/2022

Wishing you all a prosperous and happy new year from Essential Health Acupuncture!

www.EssentialHealthAcu.com

10/10/2021

𝑭𝒂𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝑪𝒉𝒊𝒏𝒆𝒔𝒆 𝒍𝒐𝒏𝒈 𝒃𝒆𝒂𝒏𝒔!

A new video short: Cooking with Chinese long beans

Let’s get to the point. Fall is here and it’s time for warm food and soul-satisfying nutrition. This video features easy one-wok meal prep, so grab your wholesome Chinese long beans and staples like garlic, chili oil, and spices and get cooking.

I bet you’ll love this great recipe with variations for both vegetarians and lean meat-eaters alike! Let me know if you have questions or comments and I’ll answer them ASAP!

Take a peek on YouTube now!

In health,
Essential Health Acupuncture

https://youtu.be/SgSmKJlTyGU

Eileen Yue-Ling Han is back with another wonderful recipe. In this video, she prepares one of there favorite veggies: Chinese Long Beans! These ar...

08/25/2021

𝒀𝒂𝒏𝒈 𝑺𝒉𝒆𝒏𝒈 𝑭𝒂—𝑬𝒈𝒈 𝑭𝒍𝒐𝒘𝒆𝒓 𝑺𝒐𝒖𝒑 𝒊𝒏 𝑺𝒖𝒎𝒎𝒆𝒓

See how eggs make bone broth that much better
https://youtu.be/k5wFwzz0vRc

My newest cooking video builds off the YouTube preparation for 𝑯𝒂𝒏’𝒔 𝑩𝒐𝒏𝒆 𝑺𝒐𝒖𝒑 https://youtu.be/xy4rHr0B1xM . Remember that bone broth is not only a medicinal food to help prevent disorders of the bones, cartilage, and connective tissue, but it also boosts immunity and can even help fertility.

When you add savory ingredients like tomatoes, soy sauce, and eggs, the nutritional value of the resulting Egg Flower Soup is out of this world! Don’t believe me? Watch, prep, and try it for yourself.

In health,
Eileen Yue-Ling Han, PhD, LAc

Hey guys! I'm going to show you how to make my dad's favorite dish, Egg Flower Soup. It's a delicious breakfast option that is very easy and quick to make. Y...

05/05/2021

Did you notice there’s been a shift in the weather? That’s because we’re entering the first solar term of summer—a time when external temperatures start to rise and our internal metabolism becomes more active—aptly characterized by the Fire Element. What does this mean for you? Here are some pointers for optimal health during this period:

—Keep up your physical strength
—Stay calm to avoid emotional ups and downs
—Make an acupuncture appointment to free up any stuck qi!

Appointments available Monday - Saturday
619 249 7660

Essential Health Acupuncture is located at
5222 Balboa Ave. STE 21
San Diego, CA 92117

03/24/2021

Dr Cindy Trang is a board certified acupuncturist and clinical director at Essential Health Acupuncture, a well-known acupuncture clinic in sunny San Diego! In this video, she introduces the PaChi pen, a piezo-electric stimulator that offers the benefits of acupuncture to those who do not like needles. Would you like to purchase your own PaChi pen with personalized point prescriptions for your condition? Book your appointment with Dr Cindy Trang to learn the what, when, where, and how of PaChi.
☎️ 619 249 7660
📲 www.EssentialHealthAcu.com
🛍 https://www.hannutritioncare.com/pachi-piezo

03/21/2021

The beginning of spring signals us to ramp up our activities, but the change in weather also means that we’re vulnerable to new ailments, like high blood pressure, hemorrhoids, and seasonal allergies, as well as diarrhea and flu. Take care of your mind and body by balancing your newfound energy with periods of regular sleep and the avoidance of very hot and very cold foods. And make your appointment to come in so we can regulate your Yin and Yang energies with acupuncture!

03/21/2021

The beginning of spring signals us to ramp up our activities, but the change in weather also means that we’re vulnerable to new ailments, like high blood pressure, hemorrhoids, and seasonal allergies, as well as diarrhea and flu. Take care of your mind and body by balancing your newfound energy with periods of regular sleep and the avoidance of very hot and very cold foods. And make your appointment to come in so we can regulate your Yin and Yang energies with acupuncture!