Happy Food

08/06/2025

Lose weight with food marketing buzzwords. How to w**d through the noise.
https://conta.cc/4ojqKLb

Email from Happy Food Here are some details July 1, 2025 Newsletter       Hello Samantha, Summer months make it easy to move. Long days help with spirit and simply more hours outside. How are

08/05/2025

These 7 ways to improve mental health through nutrition are powerful and accessible. You don’t need a perfect diet—just consistent, mindful choices that support your brain, hormones, and gut.
https://conta.cc/4ldkthu

Email from Here are some strategies August 1, 2025 Newsletter       Greetings! Have you been challenging yourself you make more foods on your own...like snacks, pickled vegetables, sauces, gr

11/01/2024

How epigenetic impacts your weight loss journey.
https://conta.cc/40iZByk

Email from Happy Food Learn more November 1, 2024 Newsletter       Hello Samantha, This is my kind of medicine - the delicious kind. Why not? I'd rather take the time eating yummy food then

10/15/2024

Losing weight while raising healthy kids
https://conta.cc/3N9SDE6

Email from Happy Food How to Find the Balance October 15, 2024 Newsletter       Hello Samantha, I love this time of the year. What's your favorite foods? Let me know how you're doing balanc

10/01/2024

What are some of the nutritional benefits of each color that we eat?
https://conta.cc/3XEjYmZ

What are you missing? October 1, 2024 Newsletter       Hello Samantha, How's your gut health? This is so important as your gut health dictates your overall health. ~ Sam   Nutritional Benef

09/16/2024

Notice your thoughts today and let me know what you observed.

What do you see through your lens? Is it typically positive or based on fear? This has everything to do with making lifestyle changes. How our brain operates, dictates our ability to succeed in weight loss, career, relationships, and just life in general.

That’s why at Happy Food, we focus heavily on the mind.


Www.happyfoodhealth.com

Learn weight loss without dieting, get to the source of barriers that prevent you from being healthy

09/15/2024

How to Lose Weight; Important Factors You Don't Want to Miss
https://conta.cc/4dVdUxa

Which parts are you missing? September 15, 2024 Newsletter       Hello Samantha, When do you meditate? Have you noticed a difference? Do you make time for it? Let me know how you're doing w

09/03/2024

Sometimes you need a wellness day. What would you do? Read a book, hike, swim, play, say “no”, yoga, meditation, cook, massage, etc. www.happyfoodhealth.com

(I was too busy playing to remember to take a picture while boogie boarding… get lost in time too.).

09/01/2024

How to Use Mantras for Weight Loss or any other health goals www.HappyFoodHealth.com
https://conta.cc/3XeQ1Li

When to use mantras too September 1, 2024 Newsletter       Hello Samantha, New month! What are your goals? What's working and what's been an uphill struggle? Let me know where you need the

08/30/2024

We do love our build-your-own bowl night. This particular night had lettuce, arugula, pickled red onions, chickpeas, pickles, olives, mangoes, cucumbers, tomatoes, farro, spicy sautéed chipotle zucchini and eggplants, harissa sauce, fattoush dressing. It’s mostly whatever we happen to have, leftovers, and what I can put into the oven/rice cooker/instant pot/other apparatuses while I’m working. www.happyfoodhealth.com

08/28/2024

Dried beans in a pressure cooker are 100X better than canned beans. Give it a try if you haven’t already. Make a big batch and use it for snacks, salads, soups, entrées, or freeze it for later use. www.happyfoodhealth.com