Happy Food

10/03/2025

While you’re watching TV or have some downtime, chop up some veggies and let the oven do the work. Have some raw and cooked veggies ready in the fridge to mix-and-match throughout the week. Cook & chop once and have tons of options.

This first night we had it with salmon full of fresh dill, and it was delicious!

Change can be challenging. But it’s a shift in mindset. A little easy chopping or a lot of medical bills/doctor visits/pills to pop in the future. I’d rather focus on eating this delicious food.



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10/01/2025

Simple Meal Planning For Beginners
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Email from Happy Food Tips that work October 1, 2025 Newsletter       Greetings! They got REAL personal with me during this interview. I suppose that's how we grow---being honest with ourself

09/28/2025

Exercise can be fun just like food can be delicious and healthy. Find what you love and do it like no one is watching.

Don’t forget to add play. Those bubbles brought me so much joy. 🤪



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09/24/2025

They got REAL personal with me during this interview. I suppose that's how we grow---being honest with ourself and others. I hope you'll join my tribe.

Samantha Hua shared their story and experiences with us recently and you can find our conversation below. Samantha, we’re thrilled to have you with us today. Before we jump into your intro and the heart of the interview, let’s start with a bit of an ice breaker: Would YOU hire you? Why or why no...

09/15/2025

Struggling to get motivated?

Here are five gentle mindset shifts – – – that does not require willpower!

Swipe to read.



Www.Happyfoodhealth.com.

09/02/2025

Healthy Eating When You’re Busy: 5 minute mindset shift

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Email from 5-minute mindset shifts September 1, 2025 Newsletter       Greetings! Are you balancing fun workouts with clean eating? What are some ways that you like to move your body? Have you

09/01/2025

Healthy Eating When You’re Busy: 5 minute mindset shift
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Email from 5-minute mindset shifts September 1, 2025 Newsletter       Greetings! Are you balancing fun workouts with clean eating? What are some ways that you like to move your body? Have you

08/19/2025

Successfully Lose Weight Using Compassion Therapy
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Email from Happy Food Here are some details June 1, 2025 Newsletter       Hello Samantha, Most of my clients tell me how easy this feels. Think outside of the box and not just calories in/cal

08/06/2025

Lose weight with food marketing buzzwords. How to w**d through the noise.
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Email from Happy Food Here are some details July 1, 2025 Newsletter       Hello Samantha, Summer months make it easy to move. Long days help with spirit and simply more hours outside. How are

11/01/2024

How epigenetic impacts your weight loss journey.
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Email from Happy Food Learn more November 1, 2024 Newsletter       Hello Samantha, This is my kind of medicine - the delicious kind. Why not? I'd rather take the time eating yummy food then

10/15/2024

Losing weight while raising healthy kids
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Email from Happy Food How to Find the Balance October 15, 2024 Newsletter       Hello Samantha, I love this time of the year. What's your favorite foods? Let me know how you're doing balanc

10/01/2024

What are some of the nutritional benefits of each color that we eat?
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What are you missing? October 1, 2024 Newsletter       Hello Samantha, How's your gut health? This is so important as your gut health dictates your overall health. ~ Sam   Nutritional Benef