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Naomi Chen Wellness

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San Diego, CA
Naomi Chen Wellness

Nature - Yoga - Wellness
Yoga Classes and Retreats
Women Workshops
Hiking Retreats

11/14/2025

We all know how to be grateful when life feels good.
But what about the moments that are uncomfortable, inconvenient, or not what we planned?

What if the pain in my knee isn’t a setback…
but a reminder to slow down and rest?

What if feeling tired doesn’t mean “push harder”…
but “do less”?

What if the challenges we face aren’t obstacles…
but invitations to pause, shift, and listen?

Gratitude isn’t just for the easy moments. It’s also for the ones that stretch us, redirect us, or teach us something we didn’t expect.

This deeper kind of gratitude is what I want us to explore together.
Join me for a Gratitude Yoga & Sound Circle. A space to breathe, reflect, and reconnect with what’s meaningful, even in the messy parts of life.
📅 Thursday, November 20 at 6:30pm
📍 Scripps Ranch
🔗 RSVP: ScrippsRanchYoga.eventbrite.com

We’ll share:
✨ Gratitude Reflection Circle
✨ Creating your own Gratitude Jar
✨ Gentle Gratitude Yoga
✨ Gratitude Sound Bath

I’d love to have you there. 💛

10/20/2025

Sukkot has always been one of my favorite holidays.
Some of you know that I host monthly women’s circles, and during Sukkot, I get the beautiful chance to hold it inside the sukkah.

A sukkah is a temporary, imperfect shelter. It’s not meant to be perfect, it’s meant to be real. It’s a reminder of simplicity, connection, and gratitude, and of how little we need to feel supported and connected.

Our women’s circle is a space where we can simply be and feel connected. Sitting together in the sukkah makes that feeling even deeper.

If you’d like to hear about upcoming circles and future wellness events, please fill out this quick form: https://forms.gle/rWwXfqsPAm4wSGEh9

See you soon!

10/19/2025

I Love teaching yoga. It magical and powerful to see students getting into deeper connection and presence.

My last teaching vacation at with was such a gift. The biggest compliment was seeing students come back several times a day, even with so many fun things to do at the resort and around Cancun. And when a tropical storm came in, practicing yoga by wind and rain made it even more special. 🙏

Grateful for being able to combine travel, teaching, and connection, and for another reminder of why I love what I do.

See you soon at our next experience!

09/25/2025

Each Rosh HaShana we repeat the blessing: “Let us be the head and not the tail.”

For me, this blessing is about the way we live our lives. We all have two choices: to live intentionally (to be the head) or to live by default (to be the tail).

Living intentionally means choosing where to place our focus and energy, and deciding what we want to create in this world.

Living by default means constantly responding to other people’s intentions, moving on autopilot, living in reaction rather than creation.

What do you choose? Do you want to be the head or the tail?

If you’d like support in stepping into the year with clarity and intention, I invite you to join me for a Sound Bath Gathering this Sunday, September 28 at 10:30 am at Fitness Quest 10 North in Scripps Ranch.

RSVP here: https://fq10soundhealing.eventbrite.com

Together we’ll use sound and stillness to focus on living this new year with intention.

Let us be the head and not the tail. Shana Tova!

09/19/2025

Sedona isn’t just about hiking. It is about the feeling of being empowered by the red rocks, the grounding energy of the vortexes, and the deep connection that happens when women come together. These moments can be truly life changing.

Our Sedona Women’s Hiking Adventure, October 23–26, is sold out, but I may be able to open a space for two more women. If this speaks to you, please comment below or send me a message.

09/15/2025

Yesterday's morning’s Hike n Yoga was such a gift.

Cool air, a playful climb to a hidden summit behind Black Mountain, and yoga to release every muscle we worked on the trail. Love well deserved stretching and breathing under the sky after a hike!

Starting the week feeling grounded and open!

# # #

09/11/2025

This Sunday, September 14th, I’m guiding a Hike-n-Yoga experience at Rancho Penasquitos.

7:00 AM – 4.4 mile hike
10:00 AM – Gentle yoga flow and meditation in nature

You’re welcome to join for just the hike, just the yoga, or both. The event is open to everyone.

🔗 RSVP: hikenyoga.eventbrite.com

08/15/2025

Sometimes you don’t realize how much you need support… until you feel it!

Take a pause.
Breathe.
Move.
Reconnect to nature. 🌿

Join our Hike-n-Yoga Women’s Circle this Thu, Aug 21 • 6 PM in Scripps Ranch, San Diego.
Hike • Yoga • Sound Healing • Connection ✨
ScrippsRanchYoga.eventbrite.com

07/27/2025

Thank you, , for another great teaching vacation!
It was such a pleasure to teach yoga and see my students progress and grow each day while enjoying the beautiful and friendly Puerto Vallarta.
Definitely a wonderful way to combine vacation and teaching.

07/23/2025

Just like the ocean slows at sunset, we all need moments to pause and breathe. Time in nature clears the noise in the mind and opens space for creativity and new ideas.

Address

San Diego, CA
92131

Opening Hours

Monday	6pm - 7pm
Wednesday	6am - 8am
	9am - 10am
Friday	9am - 10:30am

Telephone

+18586994171

Website

http://naomichen.com/

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