Naomi Chen Wellness

09/25/2025

Each Rosh HaShana we repeat the blessing: “Let us be the head and not the tail.”

For me, this blessing is about the way we live our lives. We all have two choices: to live intentionally (to be the head) or to live by default (to be the tail).

Living intentionally means choosing where to place our focus and energy, and deciding what we want to create in this world.

Living by default means constantly responding to other people’s intentions, moving on autopilot, living in reaction rather than creation.

What do you choose? Do you want to be the head or the tail?

If you’d like support in stepping into the year with clarity and intention, I invite you to join me for a Sound Bath Gathering this Sunday, September 28 at 10:30 am at Fitness Quest 10 North in Scripps Ranch.

RSVP here: https://fq10soundhealing.eventbrite.com

Together we’ll use sound and stillness to focus on living this new year with intention.

Let us be the head and not the tail. Shana Tova!

09/19/2025

Sedona isn’t just about hiking. It is about the feeling of being empowered by the red rocks, the grounding energy of the vortexes, and the deep connection that happens when women come together. These moments can be truly life changing.

Our Sedona Women’s Hiking Adventure, October 23–26, is sold out, but I may be able to open a space for two more women. If this speaks to you, please comment below or send me a message.

09/15/2025

Yesterday's morning’s Hike n Yoga was such a gift.

Cool air, a playful climb to a hidden summit behind Black Mountain, and yoga to release every muscle we worked on the trail. Love well deserved stretching and breathing under the sky after a hike!

Starting the week feeling grounded and open!

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09/11/2025

This Sunday, September 14th, I’m guiding a Hike-n-Yoga experience at Rancho Penasquitos.

7:00 AM – 4.4 mile hike
10:00 AM – Gentle yoga flow and meditation in nature

You’re welcome to join for just the hike, just the yoga, or both. The event is open to everyone.

🔗 RSVP: hikenyoga.eventbrite.com

08/15/2025

Sometimes you don’t realize how much you need support… until you feel it!

Take a pause.
Breathe.
Move.
Reconnect to nature. 🌿

Join our Hike-n-Yoga Women’s Circle this Thu, Aug 21 • 6 PM in Scripps Ranch, San Diego.
Hike • Yoga • Sound Healing • Connection ✨
ScrippsRanchYoga.eventbrite.com

07/27/2025

Thank you, , for another great teaching vacation!
It was such a pleasure to teach yoga and see my students progress and grow each day while enjoying the beautiful and friendly Puerto Vallarta.
Definitely a wonderful way to combine vacation and teaching.

07/23/2025

Just like the ocean slows at sunset, we all need moments to pause and breathe. Time in nature clears the noise in the mind and opens space for creativity and new ideas.

07/21/2025

Sound bath at work? Yes, please! ✨
Las week I guided a sound bath for a local hotel team — a beautiful break in the middle of their busy day.

Want to give your employees a relaxing and special experience? Let’s plan one for your team! 🎵🌀

07/19/2025

Last night’s hike-n-yoga was truly special!
Being surrounded by such an amazing group of women always fills my heart — the support and connection we share is why I love creating these circles.

Save the date — the next hike-n-yoga is on Thursday, August 21st!
I’d love for you to join me again. 💙

07/11/2025

Hike & Yoga in the Park is back!
Next Thursday 07/17 – 6pm hike to Miramar Lake, 7pm sunset yoga.
Let’s move, breathe, and soak up summer together 💛

Years ago, I was stuck in a job that drained me. Burned out, in pain, disconnected. I made a bold choice to change my path — and now I get to share what healed me.

Come join me for an evening that’s good for your body and your soul.

Sign up: ScrippsRanchYoga.eventbrite.com
Drop a 💛 if you're in!

Join us for an evening of a scenic hike around Miramar Lake followed by a relaxing sunset yoga flow in Scripps Ranch

07/06/2025

Yesterday we celebrated Independence Day! 🇺🇸
A reminder that freedom isn’t just about the country we live in—it’s also about the freedom to be you.
Wishing you peace, joy, and freedom—inside and out. ❤️

06/14/2025

Thank you, ladies, for joining yesterday’s hike-n-yoga circle! 🌅✨
It was such a soothing and relaxing evening — even with our unexpected guests (hello, sunset flies 🪰😅).

Mark your calendars — our next one is happening on Thursday, July 17th!
Let’s gather again for movement, connection, and nature’s magic.

Wishing you all a peaceful, quiet, and joy-filled weekend. 🙏💛