Catalyst Physical Therapy and Wellness

Catalyst Physical Therapy and Wellness Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers.

Services include physical therapy, massage therapy, acupuncture, yoga therapy, spinning, personal training, stretch therapy, endurance coaching, and tool assisted massage Services include physical therapy, evaluation and injury screen, massage therapy, group yoga, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.

Massage isn’t just for when you’re in pain, it’s how you stay out of it.We go beyond tight muscles. Our therapists use c...
07/16/2025

Massage isn’t just for when you’re in pain, it’s how you stay out of it.
We go beyond tight muscles. Our therapists use clinical bodywork to prevent injuries, improve mobility, and keep your body performing at its best.

💪 Proactive care = long-term results
📍Mission Valley, Point Loma, & 4S Ranch | Book your session now

🙋‍♀️Questions about your body you’ve been wondering about lately? Any nagging spots or places you feel you need work, bu...
02/07/2025

🙋‍♀️Questions about your body you’ve been wondering about lately? Any nagging spots or places you feel you need work, but can’t figure out what would work best?

Whether you’re dealing with lingering pain or have questions about how your body moves, we’ve got you covered.

📣 Our premier DPT Audra is offering out 16 FREE sessions tomorrow at our new location in Rancho Bernardo starting at 8am!

🔗 Reserve YOUR SPOT NOW! — LINK IN BIO

Feel free to also take full advantage of your morning with an 8am Pilates Class in our group exercise room.

01/10/2025

Feeling tight in your upper back or shoulders? 🤔 Try this Thread the Needle stretch with Audra! This simple move helps release tension, improve flexibility, and boost spinal mobility. 🌿✨

Give it a go and let us know how it feels! Need help? We're here for you! 🙌

Out in the community and staying active! 💪 Our PTs had a blast at the Santa Run, showing up strong and connecting with o...
01/08/2025

Out in the community and staying active! 💪 Our PTs had a blast at the Santa Run, showing up strong and connecting with our neighbors. It’s all about being active, having fun, and supporting each other! 🏃‍♂️✨

✨ Cheers to a fresh start in 2025! ✨This year, let's make your health and recovery a priority. Whether it's improving yo...
01/01/2025

✨ Cheers to a fresh start in 2025! ✨

This year, let's make your health and recovery a priority. Whether it's improving your strength, mobility, or recovering from an injury, our team is here to support you every step of the way. Together, we’ll work toward a stronger, healthier you.

Here’s to a year filled with progress, healing, and feeling your best! 💪

Ready to make this your healthiest year yet? [Link in bio] to schedule your appointment today!

🎄✨ Happy Holidays from Catalyst PT & Wellness! ✨🎄As we wrap up another year, we want to take a moment to thank all of ou...
12/24/2024

🎄✨ Happy Holidays from Catalyst PT & Wellness! ✨🎄

As we wrap up another year, we want to take a moment to thank all of our amazing patients for trusting us with your care. Your health and well-being are our top priority, and we’re grateful for the opportunity to support you in your journey.
We wish you a joyful, restful holiday season filled with laughter, relaxation, and good health. 💪 May the New Year bring even more strength, wellness, and happiness your way!

🎁 Reminder: We’re here to support you through the holiday season and beyond! If you need any appointments or have questions, don’t hesitate to reach out.
From our Catalyst family to yours, Happy Holidays & a Happy New Year! 🎉

12/20/2024

🎙️ New Podcast Alert! 🎧

Our clinic founder was recently a guest on Radiant Health, diving into the power of Movement Medicine, why injury prevention should be a top priority in every fitness routine, and whats new coming to Catalyst! 💪

Whether you're a seasoned athlete or just starting out, understanding the role of movement in preventing injury is key to long-term health and performance.

Check out the full episode linked in our bio to hear expert insights on how to stay injury-free and keep your body in motion for years to come! 🌟

🎄💆‍♂️ Give the Gift of Relaxation This Holiday Season! 💆‍♀️🎄Looking for the perfect holiday gift? We've got you covered ...
12/18/2024

🎄💆‍♂️ Give the Gift of Relaxation This Holiday Season! 💆‍♀️🎄

Looking for the perfect holiday gift? We've got you covered with our Holiday Massage Gift Card Special!

🎁 Buy 2 – 60-minute massage gift cards and get $40 off
🎁 Buy 2 – 90-minute massage gift cards and get $50 off

It’s the perfect way to treat your loved ones (or yourself!) to some much-needed relaxation. 🧖‍♀️✨
✅ Redeemable at ANY of our PT locations
✅ No expiration – use them anytime!

Hurry in — this special is only available for a limited time! Stop by or call today to grab yours! 🎁
📞 619-501-2195

Limit 2 gift certificates per customer. Don’t miss out on this perfect holiday treat!

🎄 The holidays are a time for celebration, but that doesn’t mean you can’t stay active too! 💪Post Dinner Walks: Instead ...
12/17/2024

🎄 The holidays are a time for celebration, but that doesn’t mean you can’t stay active too! 💪
Post Dinner Walks: Instead of lounging on the couch after a big holiday meal, get the family together for a short walk. It helps with digestion, boosts your mood, and prevents that post-meal slump

Dance to Holiday Music: Put on your favorite holiday music and have a dance party! It’s a fun and easy way to burn calories while spreading some holiday cheer.

Morning Stretch Routine: Start your day with a simple movement routine. A few minutes of stretching, light yoga, or a short walk before breakfast can help set a positive tone for the rest of your holiday day.

Winter Hike: Find a local trail or park and go for a nature walk. Hiking is a great full-body workout, and the fresh air and winter scenery can be rejuvenating.

Tree Decorating Squats: Why not turn your holiday tradition of decorating the tree into a full-body workout? As you hang ornaments or place the star on top, add a squat between each step!

Shopping Strolls: Get motivated to stay active by shopping for new workout gear or equipment during Black Friday or post-holiday sales. New gear can make it easier to stay on track!

Tell us how you’re staying active this holiday season!

✨ Laser Therapy: Fast Pain Relief & Healing ✨Struggling with pain or muscle soreness? Our Laser Therapy treatments are d...
12/17/2024

✨ Laser Therapy: Fast Pain Relief & Healing ✨

Struggling with pain or muscle soreness? Our Laser Therapy treatments are designed to accelerate healing, reduce inflammation, and alleviate pain—without the need for medications or invasive procedures.

Whether you're recovering from an injury, managing chronic pain, or just need some relief, laser therapy could be the solution you've been looking for.

We offer flexible treatment packages to fit your needs:

3 sessions for $180 ($60/visit)
6 sessions for $300 ($50/visit)
10 sessions for $400 ($40/visit)
Or go à la carte for just $70/session!

Book your first session today and start feeling better, faster! 💪✨

🎁✨ Holiday Massage Promo! ✨🎁'Tis the season to relax and unwind! 🎄 Give the gift of relaxation with our special holiday ...
12/14/2024

🎁✨ Holiday Massage Promo! ✨🎁

'Tis the season to relax and unwind! 🎄 Give the gift of relaxation with our special holiday massage promo:

✨ Buy 2 – 60-minute massage gift cards and get $40 off
✨ Buy 2 – 90-minute massage gift cards and get $50 off

💆‍♀️ Perfect for holiday gifting or treating yourself! Call or stop by today to grab your gift certificates — they can be redeemed at any of our PT locations, anytime!
Limited to 2 gift certificates per customer. Don't wait — stop by before the holiday rush! 🎁

📞 Call us at 619-501-2195

🌟 Don’t miss out! 🌟 Our FREE LightForce Laser Open House is here, November 13th, 4:30-7:30pm! Experience the power of cu...
11/08/2024

🌟 Don’t miss out! 🌟 Our FREE LightForce Laser Open House is here, November 13th, 4:30-7:30pm! Experience the power of cutting-edge technology for pain relief and healing—absolutely FREE! 🙌

✨ Join us to learn about the benefits of LightForce Laser Therapy and see how it can help you feel your best. Spots are limited, so be sure to reserve your session with one of our expert PTs today!

📅 Click the link in our bio to schedule your spot!
📞or give us a call at 619-501-2195 to schedule now!

Address

1333 Camino Del Rio S, # 103
San Diego, CA
92108

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 2pm

Telephone

+16195012195

Website

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Our Story

Catalyst Physical Therapy and Wellness offers a wide range of services from our highly experienced staff of therapists, coaches, and trainers. Services include physical therapy, evaluation and injury screen, massage therapy, yoga therapy, stretch therapy, group functional fitness, personal training, and endurance coaching. All training and coaching programs are tailored to the individual. We place a strong emphasis on personal health and wellness. Our priority is to help meet YOUR goals.