What are the opening hours?

Monday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm

Elevated Chiropractic

Home
United States
San Diego, CA
Elevated Chiropractic

My practice specializes in sports medicine and rehabilitation in addition to traditional chiropractic care. I want to get you back to doing what you love!

Treatments consist of chiropractic adjustments and soft tissue therapy. Because of my post-graduate study and certifications, I am proud to offer Graston Technique and Kinesio taping as treatment options. I am also quite comfortable and confident treating extremity injuries in addition to spinal injuries. My goals are eliminating symptoms, improving function and returning people back to what they enjoy most. Since not everyone is the same, not all treatments should be either. Using a variety of techniques and modalities, I will tailor a plan specific to each individual so you can get maximum benefit. In addition to working at my office, I am also an official UCSD chiropractor working with their student athletes in the athletic training room on campus. Certifications:
Diplomate of the American Chiropractic Board of Sports Practitioners (The highest level of chiropractic sports medicine study.) Certified Strength and Conditioning Specialist
M1 Graston Technique Certified
Certified Kinesio Tape Pracitioner
CPR and First Aid Certified

I began my practice a few years out of chiropractic school after working in a family chiropractic setting. I wanted to focus more on sports injuries and rehabilitation so I initially worked out of the Gold's Gym Wellness Center. As my practice got busier, I felt it was time to move to a newer, larger practice. I treat all of my patients like they are athletes since everyone has something they want to get back to whether it's playing an elite sport or playing with their grandkids. I look forward to working with you and reaching your goals....whatever they are!

11/19/2025

✨Wellness Wednesday✨
Habits to live by daily:

💧1 Hydrate as soon as you wake, before caffeine.

☀️2 Get sunlight.

🍎🥑3 Prioritize whole foods.

🫘🥩 4 Protein at every meal.

🫒🧈5 Cook with olive oil or butter.

🚶🏿6 Walk

💤7 Consistent sleep schedule.

🧘🏻8 Gratitude

#

11/12/2025

✨Wellness Wednesday✨

Cleansing Your Organs
While you sleep, your organs repair and detox. Eat these foods for specific organs

🩸Blood cleanser-
🫜Beets for oxygen-rich blood.
*Pomegranates flush toxins and improves circulation.
🧄Garlic is a natural antibiotic that purifies the bloodstream.

✅Liver cleanser-
🍋Lemon as a toxin flush.
🌶️Curcumin heals liver cells.

🧠Brain cleanser-
🫐Blueberries’ antioxidants repair neurons overnight.
🥜Walnuts contain omega 3 that helps sharpen the brain and reduce stress.

✅Intestine and gut cleanser-
🌵Aloe heals the gut lining while you rest.
🥒Cucumber is super hydrating, and assists in digestion.

11/11/2025

🔥 Hot flashes, mood swings, and mystery back pain? Welcome to midlife — where your hormones throw raves and your spine’s just trying to keep up. 😅

Our newest blog, “Navigating Midlife with Balance: Hot Flashes, Hormones & Happy Spines,” dives into the science (and sanity) behind keeping your body in check when your hormones go rogue. From posture to pelvic power, we’re covering it all — no fan required (but highly recommended). 💁‍♀️💨

✨ Learn how chiropractic care supports hormonal harmony, spine health, and a smoother ride through the midlife mayhem.
Because aging gracefully is cool — but feeling amazing while doing it? Even cooler. 🧘‍♀️💪

👉 Read the full blog now at [https://elevatedchiropractic.com/blog]

11/05/2025

✨Wellness Wednesday✨
The child pose
✅Stretches the spine, hips, and ankles.
💪🏻Helps to relieve tension and improve flexibility.
😌Calms the nervous system by promoting relaxation and reduce stress.
✅Decompresses the lower back, and may ease back pain.
😵‍💫Improves digestion by gently compressing the abdomen, it can aid in digestion.
✅Strengthens the gluteus muscles.
🧍Helps to stabilize the pelvis and improve posture.
All that in one simple pose!!!!

11/04/2025

💥 Headache? Again?! Before you blame your coffee intake or your kid’s volume control 🎧—let’s talk science (and sanity).

Our newest blog, “Aches and Brains: The Holistic Science of Headache Relief,” dives into the real causes of those pounding temples—from tight neck muscles to nervous system overload—and how chiropractic care, movement, and hydration can bring lasting relief 🧠💆‍♀️

Because painkillers? Temporary.
Understanding your body? Game-changer. 🙌

Tap the link in bio to learn how we help headaches vanish (without the side of brain fog).

10/29/2025

✨Wellness Wednesday✨

🧠🧐The Glymphatic System is essentially a brain detox. Cerebrospinal fluid flushes metabolic waste products, particularly during deep sleep,out of the brain and into your lymphatic system. Lifestyle factors like sleep and exercise are key to maintaining its function.

💦💦Additionally, always STAY HYDRATED!!!!!
Love your brain 🧠❤️

😴💤💤Getting sufficient quality sleep is one of the most important ways to support the system. Research suggests side sleeping may enhance glymphatic transport compared to back or stomach sleeping.

🏃🏽‍♀️‍➡️🏋🏾‍♂️⛹🏻🏄🏼Exercise: Exercise has been shown to improve glymphatic clearance, particularly in older individuals.

10/28/2025

💨 Feeling bloated… or just blaming the burrito? 🌯
Let’s clear the air — literally 😅 Our latest blog busts the biggest myths about bloat and dives into the science behind those common gut complaints (spoiler: it’s not always gluten’s fault 👀).

From “gut detoxes” to “magic teas,” we’re separating fact from fiction — because your digestion deserves better than influencer advice and gas station probiotics. 🧠✨

Head to our website to read the full post and learn what’s actually going on when your stomach says, “nope.” 💥

👉 Link in bio!

10/22/2025

✨Wellness Wednesday✨

😕The head’s weight is supported by the spine, and the force is about 10–12 pounds.
📐Increased angle: As the head tilts forward, the force on the neck rises exponentially.
15 degrees: 27 pounds of force
30 degrees: 40 pounds of force
45 degrees: 49 pounds of force
60 degrees: 60 pounds of force
😳All of these numbers result in MUSCLE STRAIN, AND SPINAL STRESS ON THE VERTEBRAE.
Causing:
😳Neck, shoulder, and upper back pain
Headaches
🎇Numbness or tingling in the hands
🦴🩻Degenerative changes in the spine over time

🧍Improve posture: Be mindful of how you hold your head and neck, especially when using devices.

📱Switch out your habits: Hold your phone higher to look at it with your eyes rather than tilting your head down.

✅Strengthen your muscles by using exercises specifically for your neck, and STRETCH YOUR NECK!!!

10/21/2025

⚡Feeling stuck in the pain cycle? Let’s shock your body back to life!⚡

If your body’s been ghosting your healing process 👻— we’ve got the secret weapon: Shockwave Therapy.

This high-tech treatment delivers powerful sound waves that wake up lazy tissues, break down stubborn scar tissue, and jumpstart your body’s natural repair crew 🧠💪

In other words… it’s like giving your muscles a motivational speech they can actually feel 🎤💥

Curious if Shockwave Therapy can help your tendons, plantar fascia, or old injuries finally get the memo to heal?
👉 Tap the link in bio to read the full blog!

Your comeback story starts with a little shock and awe 😉

10/15/2025

✨Wellness Wednesday✨

Tips to Keep Your Brain Sharp
Here are some evidence-based strategies to support your cognitive function:

🏃‍♀️Engage in regular exercise: Physical activity improves blood flow to the brain and promotes the growth of new brain cells. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
💤Get enough sleep: Sleep is essential for brain consolidation and repair. Aim for 7-9 hours of quality sleep per night.

🥑🍎🥕Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and healthy fats provides the brain with essential nutrients. Limit processed foods, sugary drinks, and unhealthy fats.

😵‍💫Manage stress: Chronic stress can damage brain cells. Find healthy ways to cope with stress, such as exercise, meditation, or yoga.

🚬❌Avoid smoking and excessive alcohol consumption period.

✅Challenge your brain with puzzles, games, and brain teasers.

✅Learn a new skill: Acquiring new skills, such as a language or a musical instrument.

✅📚Read regularly: Reading exposes you to new information and challenges your brain to process it.

✅Write again!!!!!!Write and journal.Expressing your thoughts and experiences through writing can improve memory and cognitive function.

*

hysicaltherapy

10/08/2025

✨Wellness Wednesday✨
Avoid these for bone health:
Things that might seem unrelated to bone health but are actually detrimental to your bones:
🧂Salt
Excessive salt intake can lead to your body excreting calcium, leading to bone loss over time. Most processed foods are riddled with salt.
☕️Caffeine
High intake of caffeine, found in coffee, tea, and energy drinks, can cause calcium to be expelled from the body faster.
🥃🍸Alcohol
Excessive alcohol consumption can disrupt hormone balance and interfere with calcium absorption, decreasing bone density and increasing fracture risk.
🥤Sodas
Sugary, cola-flavored sodas, particularly those with phosphoric acid, can create an imbalance of phosphorus and calcium, potentially leading to bone loss.

💧💦Drink more water and be mindful of caffeine and alcohol amounts. Your bones are your framework; keep them healthy, your bones will thank you!

10/07/2025

🥦💪 Are you getting enough FIBER? Spoiler alert: probably not.

This week on the Elevated Chiropractic blog, we’re diving into — why it’s the unsung hero of gut health, hormone balance, recovery, and even pain reduction. 🧠💩

Learn how fiber supports your nervous system, metabolism, and inflammation levels, plus how to actually hit your daily target (without feeling like a rabbit 🐰).

👉 Tap the link in bio to read the full post and find out how fiber can make a real difference in your energy, performance, and overall health!
🍠🥦 Fiber: The secret weapon you didn’t know you needed.

Most people think fiber = digestion. But it’s also key for:
✨ Hormone balance
🔥 Inflammation control
⚡️ Stable energy
💪 Recovery and performance

Our latest blog breaks down how to fibermaxx your day — from breakfast to bedtime — and why your nervous system (and gut) will thank you.

Address

3555 Kenyon Street, Ste 100
San Diego, CA
92110

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm

Telephone

+18588885775

Website

http://www.elevatedchiropractic.com/

Alerts

Be the first to know and let us send you an email when Elevated Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevated Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in San Diego?