What are the opening hours?

Monday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm

Elevated Chiropractic

Home
United States
San Diego, CA
Elevated Chiropractic

My practice specializes in sports medicine and rehabilitation in addition to traditional chiropractic care. I want to get you back to doing what you love!

Treatments consist of chiropractic adjustments and soft tissue therapy. Because of my post-graduate study and certifications, I am proud to offer Graston Technique and Kinesio taping as treatment options. I am also quite comfortable and confident treating extremity injuries in addition to spinal injuries. My goals are eliminating symptoms, improving function and returning people back to what they enjoy most. Since not everyone is the same, not all treatments should be either. Using a variety of techniques and modalities, I will tailor a plan specific to each individual so you can get maximum benefit. In addition to working at my office, I am also an official UCSD chiropractor working with their student athletes in the athletic training room on campus. Certifications:
Diplomate of the American Chiropractic Board of Sports Practitioners (The highest level of chiropractic sports medicine study.) Certified Strength and Conditioning Specialist
M1 Graston Technique Certified
Certified Kinesio Tape Pracitioner
CPR and First Aid Certified

I began my practice a few years out of chiropractic school after working in a family chiropractic setting. I wanted to focus more on sports injuries and rehabilitation so I initially worked out of the Gold's Gym Wellness Center. As my practice got busier, I felt it was time to move to a newer, larger practice. I treat all of my patients like they are athletes since everyone has something they want to get back to whether it's playing an elite sport or playing with their grandkids. I look forward to working with you and reaching your goals....whatever they are!

09/24/2025

✨Wellness Wednesday ✨

Tech neck results from the constant and habitual act we are all guilty of- looking at our devices. Counteract it with these simple yoga poses!

What Happens:
Neck pain 😩
Sharp pain with neck flexion 👤
Limited range of motion 👀
Tech neck headaches ⚡️
Rounded shoulders 👀

What can help:
1. Chin to Chest- back elongated and shoulders relaxed

2. Ear to Shoulder- back elongated and shoulders relaxed

3. Drishti Shift- back elongated and shoulders relaxed, turn your head to the side as you fix your gaze on an object 20 feet away in that direction. Pause for five breaths, then repeat on the other side.

4. Cat-Cow- On hands and knees with a neutral spine, as you inhale, lift your head and tailbone and you let your belly sink into cow. As you exhale, round your spine like a cat.

5. Sphinx Pose- Lie on your belly, bringing your elbows directly beneath your shoulders to create a slight arch in your lower back. Keep your gaze forward.

Always BREATH!!!!!!!’🧘🏻🧘🏽‍♀️🧘🏽‍♂️

09/19/2025

We don’t just align spines—we align with ⭐⭐⭐⭐⭐ energy only 💆‍♀️💫

09/17/2025

✨Wellness Wednesday ✨
🛠️Complaining as a tool and an enemy

✅In its healthiest form, complaining can be the starting point for an internal problem-solving process. This happens when you use a complaint to identify a problem and work toward a solution. However, when it is not used as a tool for change, it can spiral into a harmful cycle known as rumination. Complaining to yourself can help you acknowledge and vent emotion without bottling it up. It also gives clarity and perspective so that you can move forward with a solution.
😭Conversely, however, complaining becomes a rumination and self-perpetuating form of internal self-talk that can lead to a negative rewiring of your brain to produce negative thoughts in the future.
Endless rumination can worsen and prolong your body’s stress response. It may feel like you are trying to figure something out, but you are often just exhausting yourself and deepening your negative mood and anxiety.

✅😍So it’s really ok to complain, in fact, it can be helpful. Just be mindful when going there, notice if you are trying to solve or are dwelling in the negative. Shift your focus and consciously direct yourself to a more positive approach. Always seek out a friend who can help you process and find solutions,

❤️❤️❤️We all can experience going down a rabbit hole- wanting to be heard, and understood is usually the part that we are missing.

09/16/2025

😷 Feeling like you’re stuck on “airplane mode” months after COVID? You’re not alone. Many people with long COVID still struggle with fatigue, brain fog, chest tightness, and body aches that just won’t quit.

At Elevated Chiropractic, we’re diving into how chiropractic care, gentle movement, and nervous system support can help your body find its way back to normal mode. 📶✨

👉 Read our newest blog post to learn:
✅ Common long COVID symptoms
✅ Why your body feels like it’s lagging
✅ How chiropractic adjustments & soft tissue work may support recovery

Because let’s be real—being tired of being tired is so last season. 💁‍♀️

📖 Click the link in our bio to learn more here.

09/12/2025

If cracking backs were an Olympic sport, our patients would still be giving us gold medals 🥇⭐

09/10/2025

✨Wellness Wednesday✨

Squats are a great exercise for bone health because they are a weight-bearing exercise that helps stimulate bone growth and strengthen muscles, which can reduce the risk of fractures. To maximize benefits and ensure safety, start with bodyweight or light resistance, gradually increase the load, and maintain proper form, keeping the back straight.

Increases Bone Mineral Density:
Squats put stress on your bones and stimulate the cells that build new bone tissue, increasing bone density.
Strengthens Muscles:
They build muscle in your legs and glutes, which helps improve balance!!

Squat your way to better bone health!

09/09/2025

✨ The truth about chiropractic adjustments? They’re not just about “cracking backs” — and no, we don’t moonlight as human bubble wrap 🤷‍♀️💥

In our latest blog, we break down what’s really happening when you hear that pop:
✅ The science behind the sound
✅ Why adjustments work (spoiler: it’s not magic, it’s biomechanics)
✅ Myths we’re finally busting 🦸‍♀️

If your spine’s been sending you passive-aggressive texts 📱 (“ouch,” “help,” “remember me?”), it might be time to get the facts straight.

👉 Tap the link in bio to read the full blog and find out why adjustments are way more than just a noise show.

09/05/2025

Our patients are basically our hype squad—dropping ⭐⭐⭐⭐⭐ reviews like it’s confetti 🎉

09/03/2025

✨Wellness Wednesday✨

Realign Your Spine !!!!! 🦴🩻
To improve spinal alignment, try gentle, flowing movements like the Cat-Cow, Spinal Twist, and Pelvic Tilts to improve mobility and reduce tension. Strengthening exercises such as Bridge pose also help by engaging the core muscles that support the spine.

🐈‍⬛🐄Cat-Cow: Start on your hands and knees. Inhale, arching your back and looking up (Cow), then exhale, rounding your spine and tucking your chin (Cat).
Knee-to-Chest Stretch: Lie on your back, pull one knee to your chest, and hold.
🔀Spinal Twist: Lie on your back, knees bent. Gently roll your knees to one side, keeping your shoulders on the floor.
🤔Chin Tuck: This exercise helps to align the neck and spine.
🧍‍♂️Standing Side Bends: While standing, inhale as you reach your arms overhead, then exhale as you lean to one side, stretching the side of your body.

Strengthening Exercises for Spinal Support

🌉Bridge Pose:
Lie on your back with knees bent and lift your hips, engaging your glutes and hamstrings to support the spine.
🦅🐕Bird Dog:
On your hands and knees, extend one arm forward and the opposite leg back while keeping your core engaged.

✅Try these for better posture, increased flexibility, strength, and just over all feel good!!!!

09/02/2025

✨ Ever wonder what really happens when chiropractors use different techniques? Spoiler: it’s not just “cracking backs” 🙃

From gentle adjustments to soft tissue work and rehab exercises, every technique has a purpose (and some serious science 🔬) behind it.

💡 Curious which one might help YOU the most? We just dropped a new blog post breaking down the most common chiropractic techniques, what they do, and why they matter for your health.

👋 Say goodbye to guessing and hello to understanding your care—because knowledge = power (and less pain).

👉 Read the full post now on our site (link in bio)!

08/29/2025

Another day, another ⭐⭐⭐⭐⭐ review. Honestly, we’re blushing harder than your face during Graston. 🫠🔥

08/27/2025

✨Wellness Wednesday✨
Creatine for Women 💁‍♀️

Women can benefit from taking creatine, as it improves muscle strength, power, recovery, and cognitive function.
Creatine provides energy for muscles during high-intensity activities like weight training and sprinting, leading to better strength, power, and performance. It also aids in muscle recovery after workouts.
Creatine supports brain health by improving cognitive function, balance, and speed.
Creatine supplementation can be beneficial during hormonal changes like peri and menopause in maintaining muscle and cognitive health.

Creatine is considered one of the safest and most researched supplements - always do your own researching as well to see if it may have a place for you in your life.

Address

3555 Kenyon Street, Ste 100
San Diego, CA
92110

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm

Telephone

+18588885775

Website

http://www.elevatedchiropractic.com/

Alerts

Be the first to know and let us send you an email when Elevated Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevated Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in San Diego?