What are the opening hours?

Monday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 1pm - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm

Elevated Chiropractic

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United States
San Diego, CA
Elevated Chiropractic

My practice specializes in sports medicine and rehabilitation in addition to traditional chiropractic care. I want to get you back to doing what you love!

Treatments consist of chiropractic adjustments and soft tissue therapy. Because of my post-graduate study and certifications, I am proud to offer Graston Technique and Kinesio taping as treatment options. I am also quite comfortable and confident treating extremity injuries in addition to spinal injuries. My goals are eliminating symptoms, improving function and returning people back to what they enjoy most. Since not everyone is the same, not all treatments should be either. Using a variety of techniques and modalities, I will tailor a plan specific to each individual so you can get maximum benefit. In addition to working at my office, I am also an official UCSD chiropractor working with their student athletes in the athletic training room on campus. Certifications:
Diplomate of the American Chiropractic Board of Sports Practitioners (The highest level of chiropractic sports medicine study.) Certified Strength and Conditioning Specialist
M1 Graston Technique Certified
Certified Kinesio Tape Pracitioner
CPR and First Aid Certified

I began my practice a few years out of chiropractic school after working in a family chiropractic setting. I wanted to focus more on sports injuries and rehabilitation so I initially worked out of the Gold's Gym Wellness Center. As my practice got busier, I felt it was time to move to a newer, larger practice. I treat all of my patients like they are athletes since everyone has something they want to get back to whether it's playing an elite sport or playing with their grandkids. I look forward to working with you and reaching your goals....whatever they are!

01/14/2026

Wellness Wednesday ✨
Chill out and bring calmness:
Applying ice under your arm can act like a “reset switch” for the vagus nerve, activating the parasympathetic nervous system. This system feeds info into your brain from most of your senses to calm the body by slowing heart rate and reducing stress,though applying it to the neck or face is often more direct for vagal stimulation. Cold exposure triggers this nerve, signaling the body to relax, making it a quick hack for anxiety relief, with studies showing heart rate drops when cold is applied to the neck.
Best locations for stimulation:
Neck: Highly effective, as it’s a major pathway for the vagus nerve.
Armpit: Stimulates nerve endings near major vessels and nerves, including vagal pathways.
Face:Triggers the “diving reflex,” strongly activating the vagus nerve.

01/14/2026

✨Wellness Wednesday ✨
ICE FOR YOUR ANXIETY!!!!
Applying ice under your arm can act like a “reset switch” for the vagus nerve, activating the parasympathetic nervous system. This system feeds info into your brain from most of your senses to calm the body by slowing heart rate and reducing stress,though applying it to the neck or face is often more direct for vagal stimulation. Cold exposure triggers this nerve, signaling the body to relax, making it a quick hack for anxiety relief, with studies showing heart rate drops when cold is applied to the neck.
Best locations for stimulation:
Neck: Highly effective, as it’s a major pathway for the vagus nerve.
Armpit: Stimulates nerve endings near major vessels and nerves, including vagal pathways.
Face:Triggers the “diving reflex,” strongly activating the vagus nerve.

01/13/2026

🧠💥 Insane in the membrane… or just dealing with chronic pain? 💥🧠

If chronic pain has you feeling foggy, irritable, or not quite yourself—you’re not imagining it. 👀
Science shows that long-term pain can actually change how your brain processes signals, mood, and stress. Yep… pain isn’t just in the tissues—it’s in the 🧠 too.

Our newest blog breaks down:
✨ How chronic pain rewires the brain
✨ Why pain can linger even after an injury heals
✨ What you can do to calm the nervous system and regain control

Spoiler alert: understanding your brain = better pain relief 🙌
Read the full blog on our website and let’s get you out of survival mode and back to living.

👉 Link in bio
👉 Save this for later
👉 Send this to someone who’s been “doing all the things” but still hurting

01/07/2026

✨Wellness Wednesday✨

High cortisol levels affect nearly every system in your body, causing weight gain, high blood sugar/pressure, insomnia, fatigue, mood swings, brain fog, muscle weakness, skin problems,weakened immunity, and osteoporosis. It essentially keeps your body in “fight-or-flight” mode, disrupting normal functions and leading to a wide range of physical and mental health issues.

✅Try to manage stress with meditation and music. With food,be mindful of these that will help with your cortisol levels:

🥑Magnesium-Rich Foods: Leafy greens (spinach, kale), avocados, bananas, nuts (almonds, cashews), seeds (pumpkin, chia), dark chocolate, and whole grains help relax the nervous system.

🥜Omega-3s: Fatty fish (salmon, sardines), walnuts, chia seeds, and flaxseeds reduce inflammation and cortisol.

🍓🫐Antioxidant-Rich Foods: Berries, dark chocolate, and green tea combat cellular stress.

🥣🫘Probiotics & Prebiotics: Yogurt, kefir, kimchi, and fiber-rich legumes support gut health, linked to mood.

🍚Whole Grains: Oats, quinoa, and brown rice stabilize blood sugar.

🍋Vitamin C-Rich Foods: Citrus fruits and strawberries help restore the stress response.

Manage your stress by adding these foods as well as habits for calmness in your world.

it!

12/31/2025

✨Wellness Wednesday✨
New Beginnings
Start the year with a fresh perspective, try a mantra each morning you wake.
A mantra is a word or phrase that you repeat to yourself to motivate yourself and constantly remind yourself of your goals and what you deserve.
Start with “I am grateful”, add mantras that will help propel you each day!

“I release the past and welcome the possibilities of today,”
“I am ready for this new chapter,” “
“Every ending opens a door to something new,”
“I am the author of my future, attracting abundance and joy”.

These powerful statements build confidence, foster a positive mindset, and align you with growth. Take on 2026 mindfully.

Happy New Year!!!!

12/30/2025

✨ Abs are cute. Stability is sexy. ✨
And no, your core isn’t just about a six-pack and a good selfie angle.

Your real core is about control, strength, and keeping your spine happy—whether you’re lifting heavy, chasing kids, playing sports, or just trying to sit without back pain. 😅

In our newest blog, “Abs Are Cute, Stability Is Sexy: A Scientific Guide to Your Real Core,” we break down:
👉 What your core actually is (hint: it’s not just abs)
👉 Why crunches alone won’t save your back
👉 How core stability improves performance, posture, and pain
👉 The science-backed way we train core strength in our chiropractic office

If you want a core that functions as good as it looks, this one’s for you. 🔥
📖 Read the full blog on our website (link in bio)

12/17/2025

✨Wellness Wednesday✨
It’s holiday time, handle your stress levels.

We all know:
⛹🏻Physical Activity: Regular exercise releases endorphins and reduces stress hormones.
🧘🏽‍♂️Relaxation: Meditation, deep breathing, progressive muscle relaxation, and yoga calm the nervous system.
🥑🍅🥦💤Healthy Lifestyle: Get 7-9 hours of sleep, eat a balanced diet (whole foods)
⏱️Time & Task Management: Learn to say “no,”.
👯‍♂️Social Connection: Talk to supportive friends, family, or join support groups; strong networks buffer stress.
✅Perspective & Acceptance: Challenge negative thoughts, let go of perfectionism, and accept things you cannot change. ‼️Make positivity a daily mantra.❣️

In the moment techniques for anxiousness:
😮‍💨Breathing Exercises: Focus on slow, deep breaths.
🚶‍♂️Short Breaks: Step away from the stressor for a few minutes.
🏃‍♀️Quick Physical Activity: A short walk or stretch.
🎶Music

Enjoy your time with family and friends
Take care of yourself

12/16/2025

🤧❄️ Cold, Flu & COVID Season Is Here—But Your Tissue Box Doesn’t Have to Be Your BFF ❄️🤧

If winter always turns you into a mouth-breathing, tissue-hoarding, couch goblin, this one’s for you.

Our newest blog breaks down how to support your immune system during cold, flu, and COVID season—and yes, where chiropractic care fits in (spoiler: it’s more than just cracking backs 👀).

✨ Inside the blog:
• Why stress + poor sleep = immune system sabotage
• How spinal health and nervous system function play a role in immunity
• Simple, realistic ways to stay healthier this winter
• What chiropractic care can (and can’t) do to help you get through sick season

Because the goal this winter is more movement, less mucus.

👉 Read the full blog on our website (link in bio) and learn how to keep your body working with you—not against you—this season.

🧠💪 Your nervous system deserves some love too.

WellnessTips NervousSystemHealth SanDiegoChiropractor SportsChiro HolisticHealth StayHealthy WinterWellness PreventativeCare HealthcareHumor ElevatedChiropractic

12/10/2025

✨Wellness Wednesday ✨

Eggs are loaded with vitamins, minerals, high-quality protein, and good fats. Eggs actually improve your cholesterol profile. Studies have found that there is no association between eating eggs and heart disease.
Vitamin B12
Vitamin B2
Vitamin A:
Vitamin B5
Selenium

Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, and folate. Most of the nutrients are in the yolks; the whites contain only protein. Eggs are an excellent source of protein, with all the essential amino acids in the right ratios. Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need.

To top things off, eggs taste awesome and go with almost any food.

They really are an exceptional superfood.

EGGSELLENT!!!! Eat them ditch that old cholesterol guilt forced on us!!!!

12/05/2025

💥 Room for Rent in Our Sports Chiropractic & Wellness Office! 💥
Point Loma • Fully Furnished • Equipment Included

We’re opening up a beautiful, fully furnished treatment/training room inside our multidisciplinary clinic — perfect for a Physical Therapist, Trainer, Strength Coach, or movement-focused wellness professional.

Here’s what’s included:
✔ Fully furnished room
✔ Access to rehab + training equipment
✔ Key access (set your own schedule!)
✔ Private bathroom
✔ WiFi + utilities
✔ Plenty of off-street parking
✔ Built-in referral opportunities from our active patient base
✔ Collaborative, friendly environment

We offer flexible pricing:
-Per client
-Half-day
-Full-day
-Part-time
-Full-time monthly

If you know someone looking for a beautiful space to grow their practice — please tag or share!

If that someone is you, message me and we can discuss details. 😊

📍 Located in Point Loma
✨ Move-in ready beginning in January!

12/03/2025

✨Wellness Wednesday✨

🧄Garlic has compounds that fight viruses and infections.
🫚Ginger can soothe an upset stomach or sore throat.
🌶️Hot chili peppers can help clear a stuffy nose.
🍋Citrus fruits (kiwi (not citrus but packed with bit C),oranges, grapefruit, or lemon) are rich in vitamin C, which can stimulate your immune cells.
🍯Honey can help calm a cough, and it has antiviral properties.
🍄‍🟫Mushrooms are another source of immune-stimulating beta-glucan fiber.
🥬Kimchi or sauerkraut (fermented cabbage dishes) are good sources of probiotics that support immune health.
🍜Chicken soup. Soup is warm and easy on the stomach when you’re not feeling well, but it’s also hydrating and nourishing. Plus, the steam from hot soup helps clear congestion in your nose and sinuses.
🍨Yogurt with fruit. Yogurt is rich in probiotics, friendly bacteria that support your immune system. For the healthiest option, choose plain Greek yogurt for its high protein content.
🥑Avocado is rich in healthy fats that reduce inflammation.

12/02/2025

✨ From Stiff to Swift ✨
…aka how to stop feeling like the Tin Man every time you stand up 😂🙌

If you’ve ever wondered why your joints creak louder than your morning coffee maker ☕️🥴 — OR why your bones feel like they’re filing a complaint — this one’s for you.

Our newest blog breaks down OA (osteoarthritis), osteopenia, and osteoporosis in a simple, no-nonsense, “I actually get this now” kind of way.
👉 What they are
👉 Why they matter
👉 How chiropractic + smart movement can help you stay strong, mobile, and confident

Because your bones deserve love too. 💪🦴❤️
And yes… we promise it’s way more uplifting than it sounds.

Tap the link in bio to read the full post!

Osteopenia OsteoarthritisRelief HealthyAging StrongNotFragile MobilityMatters SanDiegoChiropractor ElevatedChiropractic JointHealth PainReliefJourney WellnessBlog HealthEducation MoveBetterLiveBetter FitOver40 ChiropracticLife HolisticHealthJourney StrengthAndLongevity NewBlogAlert

Address

3555 Kenyon Street, Ste 100
San Diego, CA
92110

Opening Hours

Monday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	1pm - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm

Telephone

+18588885775

Website

http://www.elevatedchiropractic.com/

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