Bold Plate Nutrition

Bold Plate Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bold Plate Nutrition, Nutritionist, San Diego, CA.

Hybrid-Athlete Dietitian & Exercise Physiologist
🏋🏻‍♀️🏃🏻‍♀️Fueling hybrid athletes
🍽️ Clearing up nutrition misinformation
🍳Macro-tracking not mandatory here

Most active on IG stories

10/01/2025

🚨 Big News 🚨

I’m now accepting clients through Nourish - and if your insurance covers it, you could work with me for little to no cost out of pocket.

Hi, I’m April! I’m a Registered Dietitian Nutritionist and Exercise Physiologist. I help people cut through fad diets and conflicting advice so you can finally feel confident about your food choices.

I’ve worked with Border Patrol Special Forces, the Navy, Olympic athletes, ultramarathoners, and CrossFit competitors. But my greatest joy? Helping everyday people - busy parents, professionals, and anyone who wants to feel stronger, healthier, and more confident in their body.

Here’s what to expect when we work together:
✔ Clear, science-backed nutrition strategies (no rigid rules or “good vs bad” food lists)
✔ Practical, personalized plans that fit your health, goals, and lifestyle
✔ Judgment-free support and real-world guidance you can actually use
✔ A first session focused entirely on YOU - your goals, your challenges, and building realistic next steps

Whether you’re managing a health condition, fueling your training, or just trying to feel better in your everyday life, I’ll help you create a plan that works.

👉 Click the link below to check if your insurance + state are covered. It only takes a minute to see if we can work together:

🔗 https://www.usenourish.com/providers/april-ball...
No gimmicks. No fluff. Just straightforward nutrition that makes life easier - not harder.

My cholesterol spiked after surgery… and no, I’m not freaking out.Back in January, while I was training consistently, my...
04/22/2025

My cholesterol spiked after surgery… and no, I’m not freaking out.

Back in January, while I was training consistently, my labs looked solid:
🧬 Total Cholesterol: 173
🧬 LDL: 100
🧬 HDL: 60

Fast forward to April—after 6 weeks off training to recover from surgery—and here’s what changed:
🚨 Total Cholesterol: 246
🚨 LDL: 132
🚨 HDL: 91

Same diet.
Same hormone therapy (1mg estradiol daily).
But way less movement + the inflammation of healing = a temporary shift.

🧠 Here’s what this shows:
➡️ Labs can change a lot in just 3 months.
➡️ Movement matters more than people think.
➡️ Genetics always play a role.
➡️ And no—one abnormal draw doesn’t mean you need meds.

You don’t need to panic over numbers without context. You need to zoom out, look at the full picture, and have a plan.

Fuel smart. Train hard. Know your numbers.

And yes—get your labs checked regularly. Your body is always adapting.

Comment “LABS” if you want help figuring yours out.

I’m two weeks post-op from explant + lift surgery. What better time to sign up for my first ultramarathon? 💁🏻‍♀️        ...
04/02/2025

I’m two weeks post-op from explant + lift surgery. What better time to sign up for my first ultramarathon? 💁🏻‍♀️

Shame doesn’t motivate long-term change—it just leads to guilt and burnout. Real growth comes from self-compassion and f...
10/24/2024

Shame doesn’t motivate long-term change—it just leads to guilt and burnout. Real growth comes from self-compassion and feeling supported. Let’s focus on empowering each other to create positive habits that last! 💪

Struggling to hit your protein intake? Not sure what to make for breakfast? I created a High-Protein Breakfast Recipe eb...
06/26/2024

Struggling to hit your protein intake? Not sure what to make for breakfast?

I created a High-Protein Breakfast Recipe ebook with 30 high-protein breakfast recipes!

All recipes have a minimum of 25g of protein each with notes for dietary changes and leftovers.

Immediate download upon purchase!

https://buy.stripe.com/3cs4jHfyecLOeTS6oo

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San Diego, CA

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