Hilber Psychological Services

11/14/2025

Today we celebrate the simple yet powerful act of kindness.
Whether it’s a smile, a thoughtful message, or taking a moment to listen — every gesture matters.

At Hilber Psychological Services, we believe that kindness is at the heart of mental wellness.
Kindness to others.
Kindness to our clients.
And most importantly — kindness to ourselves. 💫

Let’s take today (and every day) to spread compassion, understanding, and warmth in our communities.
Because even the smallest act of kindness can create a ripple that changes someone’s world. 🌎💕

11/12/2025

Today, we recognize the courage, dedication, resilience and sacrifices made by those who have served — and the strength it takes to continue serving long after returning home. 💪

To all who have worn the uniform:
Thank you for your service, your strength, and your continued contribution to our nation.

📅 We proudly serve military members, veterans, and their families through Tricare and TriWest. You’re not alone — we’re here to help.

11/11/2025

🌿 Meet Our Team at Hilber Psychological Services!

We’re proud to have a compassionate, diverse, and highly skilled group of clinicians dedicated to supporting our San Diego community.

From child and family therapy to trauma-informed and evidenced-based treatments, our providers are here to walk alongside you on your journey toward healing and growth.

💚 Four locations across San Diego County
💬 Multilingual therapists
📱 In-person and telehealth options available
🗓 Evening and weekends available

✨ Learn more about our team and services: hilberpsychsandiego.com/team-hilber

11/10/2025

👋Contact us today to work with our Therapists! 📲 We now have 4 locations and are open 7 days a week, from morning to evening!

11/08/2025

Hilber Psychological Services is a trusted mental health practice serving San Diego with compassionate, evidence-based therapy for children, teens, adults, couples, and families. Our experienced team of therapists and psychologists specializes in a variety of services, including cognitive behavioral therapy (CBT), PCIT, EMDR, and play therapy.

With convenient locations in Mission Valley, Rancho San Diego, Scripps Ranch, and Escondido, we are dedicated to helping our clients build resilience, improve emotional well-being, and thrive at every stage of life.

We offer in-person and telehealth sessions to meet your needs. Whether you're looking for support with anxiety, depression, ADHD, trauma, or relationship
issues, we're here to help.
📞 Contact us today!
🌐 www.HilberPsychSanDiego.com
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11/07/2025

🍞Free Food Distributions 🍎— This Weekend November 8–9, 2025
San Diego & Surrounding Communities

🗺 How to Find a Site Near You
▶San Diego Food Bank – Food Locator Map
Find neighborhood distributions and partner sites across the county.
Visit: sandiegofoodbank.org/get-food
Phone: 1‑866‑350‑FOOD (3663)

▶Feeding San Diego – Find Food Map
Search by ZIP code to see all free food distributions this weekend.
Visit: feedingsandiego.org/find-food
Phone: 858‑452‑3663 (Mon–Fri, 8:00 am–4:30 pm)

▶2‑1‑1 San Diego
Call 2‑1‑1 or visit 211sandiego.org for assistance finding food today and information in multiple languages.

Tip: Schedules sometimes change the day of the event. Always check the live map before you go.

🛍 Distribuciones Gratuitas de Alimentos

🥖San Diego y Comunidades Cercanas🍏
Fin de Semana del 8–9 de Noviembre de 2025
Cómo Encontrar un Sitio Cercano

▶Banco de Alimentos de San Diego – Mapa de Distribución
Encuentra centros de distribución y socios comunitarios en todo el condado.
Visita: sandiegofoodbank.org/get-food
Teléfono: 1-866-350-FOOD (3663)

▶Feeding San Diego – Mapa para Encontrar Comida
Busca por código postal para ver todas las distribuciones gratuitas de este fin de semana.
Visita: feedingsandiego.org/find-food
Teléfono: 858-452-3663 (Lunes–Viernes, 8:00 am–4:30 pm)

▶2-1-1 San Diego
Llama al 2-1-1 o visita 211sandiego.org para obtener ayuda en encontrar comida hoy, con información en varios idiomas.

Consejo: Los horarios a veces cambian el mismo día del evento. Revisa el mapa actualizado antes de ir.

09/26/2025

🧩 Battling the “Autism Wave” of Misinformation

The APA recently published a compelling piece uncovering myths and falsehoods spreading under the guise of autism “waves.” Falsehoods can lead to fear, stigma, and misdirected treatment — which hurts individuals and families who need accurate understanding and support.

📌 Key Insights:
- Autism prevalence is complex and not driven by a single cause.
- Misleading narratives oversimplify research and can lead to dangerous claims.
- It’s more important than ever for professionals and communities to advocate for science-based policy, diagnosis, and intervention.

At Hilber Psychological Services, we are committed to promoting evidence-based care, education, and empathy. We stand against misinformation and strive to support individuals on the autism spectrum with respect, accuracy, and compassion.

➡️ Read more: https://www.apa.org/monitor/2025/09/advocate-autism-wave-misinformation #

09/24/2025

🧠 AI in Mental Health? APA Weighs In

The American Psychological Association recently testified on the role of chatbots and AI in mental health care. As technology evolves, so do questions about safety, ethics, and effectiveness when using automated tools in psychological services.

📌 Key takeaways:
- AI/chatbots may offer accessibility and reach, especially in underserved areas
- But they are not a substitute for human clinicians — issues of privacy, accuracy, and oversight remain
- We need clear guidelines and safeguards to ensure patients are protected

➡️ Read more about APA’s stance: https://www.apaservices.org/advocacy/news/chatbots-testimony

07/30/2025

North County Counseling Near You, July 2025 - Hilber Psychological Services -

We provide individual therapy, child therapy, and couples counseling for a variety of emotional and behavioral problems. Treatment is personalized to you, your family, and your specific situation. Contact Us to learn how we can help your specific situation.

07/27/2025

📍 NEW LOCATION ALERT!
Hilber Psychological Services is growing — and we’re opening a brand new office in Escondido NEXT WEEK!
✨ More access to therapy
✨ Serving North County San Diego
✨ Same trusted, trauma-informed care
We’re now accepting new clients at this location! Call us at (619) 630-7793 or visit hilberpsychsandiego.com to learn more.

07/24/2025

North County Counseling Near You

Therapy office locations near you. Get help with anxiety, trauma, or postpartum stress. Our San Diego therapists offer compassionate, evidence-based therapy. Schedule your appointment now."

07/22/2025

Have you heard? 3 out of 4 U.S. teens are talking to AI chatbots—some find them helpful for practice and connection, while about one-third report feeling uneasy about what they say. 🤖💬 Dive into this insightful CNN article on the upsides and pitfalls of AI companionship for youth.

Nearly three-quarters of teens have used AI companions, and half use them regularly, new research finds. Moreover, one-third turn to chatbots for social interactions.