Bridget Isaacs, MS, RDN

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Bridget Isaacs, MS, RDN

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07/08/2022

Sunday reminders…send this along to someone who needs it today ♥️

28/07/2022

When having dessert is a personality trait💁🏼‍♀️

Comment 👇🏼 if you’re a dessert girl too..

Do you know what having dessert does not make you?

It doesn’t make you a bad person. It does not ruin your health. It doesn’t mean you have to feel guilty or “be good” the next day.

If you’ve been dieting for years, the idea that dessert can fit without guilt might seem silly but it’s totally possible.

Helping the women I get to work with allow foods back into their days is one of my favorite things I get to do because it’s one important step toward food freedom.

Let me know if you have questions about what this could look like for you because I’m opening up 3 1:1 spots for August and couldn’t be more excited!🎉

06/06/2022

🚨WHY YOU STILL FEEL FOOD GUILT…even after you stop physically restricting food!🚨

Giving up dieting and working on your relationship with food takes time.

Moving away from physical restriction of food (actually allowing yourself to eat “forbidden foods”) is a HUGE win but is only one step in the process.

We just also let go of the mental restriction. What is mental restriction? In short, it is conditional allowance of the food. Mental restriction might sound like this:
✨you can only have the food IF you work it off later
✨you can have the food IF you save your calories for it
✨you can eat the food BUT only one serving
✨you can eat the food BUT only on the weekend

In order to get rid of this mental restriction, we must give ourselves UNCONDITIONAL PERMISSION to eat.

If you want to learn more about how to get rid of food guilt, stay tuned for a special announcement later this week!🎉

02/06/2022

Did you know that feeling guilty about the food we eat is extremely common?

But what if we didn’t have to feel guilty for eating our favorite foods?

💥WE DON’T!!!💥

Before we can get rid of food guilt, we need to understand what it is and why we feel it.

Now imagine what your life could look like if you NEVER felt guilty after eating your favorite foods. Pretty amazing right?

✨Stay tuned for a special announcement that will help YOU enjoy your summer, no food guilt included🫶🏻

26/05/2022

Nutrition myth: anti diet = anti health💥

Reality: you can give up diets AND care about your health.

Giving up diets does not mean you are eating donuts 24/7.

It doesn’t mean you can’t eat a salad or veggies.

I actually spend a lot of time talking about the importance of nutrition with my clients but teach them how to nourish their bodies rather than have strict rules.

They learn they can have freedom from food rules and guilt while still honoring their health.

On top of that, making peace with food can have so many health benefits like decreased stress levels, improved body image and decreased weight cycling.

🙋🏼‍♀️if you want to learn more about honoring your health, diet free!

26/05/2022

Hands up if you feel this 🙌🏼

It’s so easy to miss out on life when we are consumed with diets. When food takes up all the brain space.

If all you can think about is the foods you CAN’T eat, you might miss more than just these foods…you might miss making memories and having fun.

What if you could:
✨let go of diets and restriction
✨enjoy eating
✨learn to nourish your body
✨make ALL the memories

This is exactly what I help the amazing women that I get to work with do. I’m opening up a few spots next week for 1:1 coaching so keep your eyes out🎉🎉

12/05/2022

IT'S FINALLY HERE!!!!!!!🎉🔥
Keep reading for a special announcement!!

Are you feeling pressured to start ANOTHER diet with summer around the corner?

Well what if I told you that this summer you could let go of diets and start enjoying food and start living free from diet culture?

Well get excited because I have something special for you that's going to help you do JUST THAT!

For the first time ever I am releasing a FREE GUIDE ✨Summer of Freedom✨

This free guide is going to help you to:
🍉Imagine what your summer could look like if it were diet free
☀️Get in touch with your hunger, fullness and satisfaction
👙Improve your relationship with your body and exercise

This is a 17 page guidebook that has so much value I honestly debated charging for it but I wanted to give you guys all the value.

Ready to feel confident in your bathing suit this summer and enjoy your burgers WITH the bun? Head to my bio to download the free guide 🎉

13/04/2022

Want to know a secret?

You are allowed to eat whatever you’d like this weekend, without the side of guilt.

Comment below your favorite Easter treat!!🐣🍬🍫

31/12/2021

A friendly reminder that a new year does not need to mean a new diet👏🏼

Anything you’d add to the list?

25/11/2021

🚨Swipe for some tips and tricks to help you enjoy Thanksgiving, no side of guilt🚨

If you’ve been wanting to work with a dietitian and start your journey toward food freedoms, stay tuned! Keep an eye out for a Black Friday special dropping Friday morning👀

25/10/2021

What exactly is intuitive eating?

If you look at the hashtag..chances are you’ll see a ton of pictures like this..promoting donuts.

And while, yes, you are allowed to eat donuts and any other food while eating intuitively, it is so much more than that!

IE is an evidenced based framework that helps you overcome the diet mentality, connect with your hunger and fullness, and treat your body with respect.

It is a non numbers approach to health because it it truly about connecting to and listening to your body.

It is relearning what your body needs with curiosity rather than judgement.

It is definitely not anti health. So often the anti diet approach gets thrown in the anti health category, but it actually takes in many aspects of health.

It can be eating the pizza. But also eating the salad. Having the plain yogurt or the flavored yogurt.

It is also so much more than I can put into a caption. But ultimately, it is the bridge between living a life of diets, restrictions, food rules and anxiety around food to enjoying food, feeling confident in your body and making choices that promote your most healthy self.

If you have questions about what intuitive eating could be for you, please let me know. I would never turn down a convo about how walking away from diets can improve your life♥️

24/10/2021

Save this as a happy reminder🎃🍬

YOU ARE ALLOWED TO EAT HALLOWEEN CANDY!!!

Annnnnd even better…you don’t need to restrict your calories this week JUST so you can enjoy it.

Let’s play this out a couple of different ways:

1️⃣ you spend this week restricting your intake. You know Halloween is coming and you want to “save” your calories. Chances are you’ll be hungry most of the week. And maybe hangry. It will most likely lead to overeating at night or when the weekend comes. If you get too hungry..that’s when binges are more likely to occur.

2️⃣ you eat normally all week. You nourish your body with balanced foods that are both satisfying and delicious. Then you see Halloween candy on the counter or at work and you are 💯 fine having a few pieces because you aren’t super hungry and it sounds like it would be a good treat. Then you eat some more over the weekend because again, it sounds good. You don’t over eat because you’ve nourished your body all week.

As you can see, it is very possible to nourish your body and allow fun foods in. The two things can coexist!

Ummm, yes please!!

Remember to eat regularly this week!! Your body, mind and energy will thank you!🧡

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07/08/2022

28/07/2022

06/06/2022

02/06/2022

26/05/2022

26/05/2022

12/05/2022

13/04/2022

31/12/2021

25/11/2021

25/10/2021

24/10/2021

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