Bay Boi Fitness

27/08/2025

🌟 **Exciting News from Bay Boi Fitness!** 🌟We are thrilled to announce the arrival of our state-of-the-art, medical-grade Body Composition Analyzer, the **InBody**! This incredible machine goes beyond mere weight and BMI, providing you with a comprehensive analysis of your body composition in just **45 seconds**. Imagine gaining insights into your muscle mass, fat percentage, and hydration levels—all in the blink of an eye!

Understanding your body composition is key to identifying areas for improvement, especially when the scale doesn’t reflect your hard work. The InBody also measures your Basal Metabolic Rate (BMR), giving you valuable insights into your metabolism and helping you tailor your fitness journey.

To celebrate this launch, we’re offering the **first analysis absolutely FREE** to the first 10 individuals who book an appointment! This analysis is valued at **$25**. Rest assured, the InBody method is safe and non-invasive, utilizing mild electrical currents to gather accurate data without any discomfort.

Don’t miss out on this fantastic opportunity to take your fitness journey to the next level! Click the link below to secure your free analysis while spots are still available. Let’s help you truly discover what changes you can make to feel your best 💪✨

https://api.leadconnectorhq.com/widget/bookings/bayboifitnessnosweatintro

30/07/2025

If you’re 40+ and your body doesn’t do what it used to, here are 5 tips that can change your life today! (2 minute read)

1. Eat that protein! 🥩
As we age, we lose muscle and gain fat mass. The more muscle you have, the more energy you burn energy just existing. Lean meats like chicken or turkey, fish like salmon (to get those omega-3 fatty acids), eggs, Greek yogurt and cottage cheese are great sources. Make protein the star of the show on every plate and you will not only look and feel stronger, but you will stay stronger too.

2. Show us your guns!💪🏼
After the age of 30, women start losing their muscle mass by 3-8% per decade😨This decline in muscle not only weakens your strength and stability, but it significantly slows down the metabolism. Less muscle means fewer calories burned at rest and more fat storage, especially around the belly. That’s why strength training and building lean muscle isn’t just helpful in your 40s and beyond—it’s absolutely essential for fat loss, hormone balance, and overall health.

3. Get some shut eye!😴
As women enter perimenopause and beyond, changes in estrogen and progesterone levels can trigger insomnia, hot flashes, and night sweats, which makes it challenging to get 7 to 9 hours of quality sleep. But menopause is a time of change, but it can also be an opportunity to develop new habits that support better sleep. Regular physical activity, a balanced diet, and getting on a consistent sleep schedule can improve memory, focus, heart health, immune system and keep that pesky hunger hormone away!

4. Get that H20 💦
As we age, our hormones start to fluctuate, metabolism slows down, kidney function declines and joints can start to ache. Doing something as simple as drinking enough water will boost your metabolism which can help with fat loss, improve skin elasticity so you can glow, lubricate joints so you can move better, help your kidneys remove waste and lower your risk for kidney stones and boost your energy levels to keep you sharp and focused.

5. Chill babe! 🧘🏼‍♀️I cannot stress enough how important it is to reduce stress any way possible. Stress can cause unwanted weight gain, increase menopausal symptoms, disrupt sleep, develop mood disorders like anxiety, digestive problems and raise your blood pressure putting you at risk for cardiovascular disease.
To help reduce stress try doing things like changing your mindset (appreciating what you CAN do vs. not), relaxation techniques like deep breathing or a yoga class, eating a balanced diet with regular physical activity, adequate sleep, schedule time with friends or to enjoy a hobby, set boundaries, offload tasks and care for yourself like you do for others. Yes, sometimes easier said than done but it doesn’t need to happen overnight. Just stay consistent with it and chip away at the stress. You can do this girl!

13/07/2025

The scale is not everything. Get on our InBody machine and see where the muscle and fat is changing! If you are not a client you can come in for a full body scan for $25 but the first one is on us! It takes less than 3 minutes. Comment below if you are interested!

09/07/2025

Check out Bay Boi Fitness’s video.

08/07/2025

Hey Marina! Check out this free community event!

Does your back hurt?
Do you have joint pain?
Do you get headaches?
Do you ever wonder if a chiropractor could help you?

If yes, come to this free event for our community and you get a free adjustment from The Joint Chiropractic along with some other helpful freebies from us at Bay Boi Fitness!

05/04/2025

Squat for the foods you love! The more you love it the deeper the squat!

Check out Bay Boi Fitness’s video.

02/04/2025

Follow us and we will follow you back!

https://www.tiktok.com/.boi.fitness?_t=ZP-8vBcv8MVBgU&_r=1

Yayyyyy

.boi.fitness 5 Followers, 6 Following, 3 Likes - Watch awesome short videos created by Bay Boi Fitness

10/03/2025

Group hike this Sunday at Jacks Peak! See you next month!

20/01/2025

Free for the first 10 people to book an appt!

Are you ready to discover what you're truly capable of? Fitness goes way beyond just a number on the scale, and BMI measurements often overlook the importance of muscle mass. So, how can you accurately measure your progress? Is it the scale that seems to fluctuate constantly, or maybe a handheld device that calculates body fat percentage? While knowing your body fat percentage is helpful, wouldn't it be amazing to see exactly how fat and muscle are distributed throughout your body?
Imagine being able to track changes in each limb and your midsection, or even identify hidden visceral fat that could be surrounding your vital organs. Have you ever experienced the frustration of a scale that doesn't budge, yet your clothes feel looser? At Bay Boi Fitness, we now offer a medical-grade Body Composition Analyzer that provides detailed insights into your fat loss and muscle gain.
But that's not all - we can also monitor your Basal Metabolic Rate (BMR), a key indicator of your metabolism. We are thrilled to introduce you to the InBody, a medical grade body composition analyzer that will revolutionize the way you approach your fitness journey. Say goodbye to guesswork and hello to precise, data-driven results. Get ready to unlock your full potential with Bay Boi Fitness!

Bay Boi Fitness offers the analysis for just $20. However we offering the first analysis free to the first 10 people who make an appointment to come in!

Click the link below to book your free analysis, this link will work until 10 people have booked! 👇👇👇👇

https://api.leadconnectorhq.com/widget/booking/j0jzoXj57KrRhm0a4xcf

17/01/2025