Dr. Emily Chan ND

01/10/2026

Did you know that different kinds of music activate different parts of your brain? For example, Minor-key music activates parts of the brain that help detoxify the stress response. I made a short video explaining this and even play for you to demonstrate. Check it out. What if your fatigue isn’t from doing too much or lack of sleep—but from unprocessed emotions?

Discover how music truly impacts your brain and emotions in this enlightening video with Dr. Emily Chan, naturopathic doctor at Modern Integrative Medicine. ...

09/30/2025

Curious why anti-histamines only work for around 24 hours? See how some natural remedies may be able to get to the root off allergies and calm down the immune system. I explain how this works in my video
https://youtu.be/Fz1wviQN6WI?si=X6ayuSS0bWiQtqGJ
Here’s a link to one of my favorite supplements to help with allergies.
https://dremilychan.nutridyn.com/aller-pro-2121

https://www.modernintegrativemedicine.com/

This video and all videos on my channel are for educational purposes only and is not intended to diagnose, treat or cure disease. Consult your health care pr...

06/05/2024

Some friends have asked about the effects of EMFs and I've done some research and written and article about it. Here's a photo of a brain an EEG brain scan on the left after using a cell phone for 10 minutes. On the right is a photo of using a device that supports reducing some of the negative effects (Anxiety, fatigue, muscle aches, headaches, ADHD, anxiety, memory loss, brain fog ect). Here's more info on the device: airestech.com/?rstr=dremily
For 25% Off your first order, use code First25off


The rest of the article is here: https://www.modernintegrativemedicine.com/.../the-truth...

02/21/2024

Sharing an article I wrote on valentines day about improving your relationships. It is a more yin and compassionate approach and is something that gives yourself more peace and helps your partner feel more understood and maybe doing more of what you want.

What does the 2 nd law of thermodynamics have to do with your life? The 2 nd law states, &ldqu...

01/11/2022

Are you feeling tired and fatigued? Do you feel more tired when you are around certain people like an ailing parent, an angry spouse, a difficult co-worker, a demanding friend etc. It can feel like these people take away from you.

2nd law of thermodynamics explains why: Energy flows from high concentration to low concentration. Healthy people have higher energy than sick people. Good mood people have higher energy frequency than low mood people. For example, joy, bliss, love, passion have higher measured hertz frequencies than anger, hate, jealousy, resentment, depression. This can be one of the reasons why you feel drained when you go into a room filled with negativity.

It is important to surround yourself with people that are supportive of you, where you feel safe, calm, loved, or comfortable with, if you can. The law of thermodynamics explains why you are more energized under these circumstances. Your emotional health an important part of your physical health and plays a huge role in your energy levels.

If for some reason this cannot be possible for you, I have some ways to help you lower the negative effects of your environment on you.

naturopathic virtual appointment, stress reduction, naturopathic phone appointment, naturopathic skype appointment

01/06/2022

REVERSE RESOLUTIONS?
I want to wish you a happy new year filled with health, vibrancy, a sense of peace, prosperity and a renewed zest in life. I have some tips for you on how to more easily get what you desire, click here to learn 3 unlikely methods. http://modernintegrativemedicine.com/blog/2022/1/3/reverse-new-years-resolutions.html

Here's one tip:

REMOVE ONE THING. If you are someone who on your ideal day, you can think of 6 good things to do for your health but none of them get done, because they are all good, but too overwhelming...how about you not add more. You may be already overwhelmed with life. Adding more things to do is just more stressful. Let's do the opposite. REMOVE one thing that can benefit your health. Choose just one thing to keep it simple. You can pick one thing to REMOVE for one week, or one month, then change to something else. Here are some ideas for you, remember, be nice to yourself and just pick one.
-Remove sugary drinks, soda, or coffee
-Stop staying up late at night
-Take out one snack during the day
-Stop fearful thoughts
-Turn off the TV half our before bed
-Take out carbs in 1 of your meals

Cheers to a healthy new year!

3 Ways to REVERSE Resolutions and get what you want more easily I want to thank you for the priv...

02/09/2021

I remember when I was a kid, our family would go to Carmel Beach often to visit. If you haven’t been there, the water is always ice cold! One Christmas on college break, we decided to go back there and I wanted to challenge myself to immerse into the ice-cold ocean. Well most Asian parents don’t want their kids to get cold, because you could get sick. Cryotherapy, the “Ice Man”, and contrast hydrotherapy seem to be hot therapies lately. Is cold therapy good or bad for the immune system? Click here to read more: http://modernintegrativemedicine.com/blog/2021/2/8/is-cold-therapy-good-or-bad-for-the-immune-system.html
Tell me what you think or what your experiences are?

I remember when I was a kid, our family would go to Carmel Beach often to visit. If you haven&...

10/14/2020

Some of you know I play music. Usually orchestras tune to 440hz for the note A. If you tune A to 444hz instead of 440, that the note C when played would equal to 528hz. 528Hz is the energetic frequency of "LOVE" and is also great for DNA repair. There are many benefits health benefits to the 528hz frequency which you can only achieve if you tune your instrument to 444hz and not 440hz. And thinking back when I played with the San Francisco Symphony Youth Orchestra, one of our conductors tuned his orchestra to 444, it was a magical experience playing with the group back then!

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Stress Reduction, Craniosacral Therapy, Adrenal Fatigue

06/03/2020

Some studies show that being outside around trees or in the forrest increases the number of natural killer cells in your immune system. The job of natural killer cells are to go after viruses and also cancer/abnormal cells. Trees release something called phytoncides that increase your NK cells. There are other studies that show Vitamin D important for improved immune health. You get vitamin D by exposing your skin to the sun. Good reminder to be in nature!
Www.modernintegrativemedicine.com

While staying inside our homes is helping to shield us from the pandemic, missing out on time outdoors might alter our risk of catching diseases in other ways.

04/21/2020

Here’s a guided meditation I made for you! If you are feeling:
Hard on yourself
Worried about stuff
Not accomplishing as much as you’d like
Feeling stuck in negative emotions
Upset at yourself
Feeling like there’s too much on your plate...
I hope this video can help you and your body to reset and feel more in flow, at easy and happy!
https://youtu.be/2SzAHMaVRdI

Enjoy! Wishing you blessings and love!
Dr. Emily

Http://www.modernintegrativemedicine.com

Play this video and follow along with me. Guided meditation to support releasing feelings of being stuck especially if self judgement holds you back in life....

04/16/2020

I made some green juice! It's cleansing, alkalizing, full of minerals and Vitamin C! Makes at least 1 quart and you can refrigerate for 4-5 days. Here's what I put in: 3 whole stocks of celery, 4 whole lemons including the rind, 4 oranges! Keep that immune system healthy with good nutritious foods!
Dr. Emily Chan ND
www.modernintegrativemedicine.com

04/10/2020

This is my lunch! Seared Ahi Tuna salad! Added some toasted sunflower seeds for good fats! For the dressing I just drizzle some:
Lemon juice
Apple cider vinegar
Olive oil
Seasame oil
Soy sauce
Salt
Pepper
Garlic

Wishing you all a healthy and happy day!
Http://Www.modernintegrativemedicine.com