Dr. Emily Chan ND

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Appointments Phone/Skype

Are you feeling tired and fatigued? Do you feel more tired when you are around certain people like an ailing parent, an angry spouse, a difficult co-worker, a demanding friend etc. It can feel like these people take away from you.

2nd law of thermodynamics explains why: Energy flows from high concentration to low concentration. Healthy people have higher energy than sick people. Good mood people have higher energy frequency than low mood people. For example, joy, bliss, love, passion have higher measured hertz frequencies than anger, hate, jealousy, resentment, depression. This can be one of the reasons why you feel drained when you go into a room filled with negativity.

It is important to surround yourself with people that are supportive of you, where you feel safe, calm, loved, or comfortable with, if you can. The law of thermodynamics explains why you are more energized under these circumstances. Your emotional health an important part of your physical health and plays a huge role in your energy levels.

If for some reason this cannot be possible for you, I have some ways to help you lower the negative effects of your environment on you.
http://modernintegrativemedicine.com/phone-skype-appt/

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Appointments Phone/Skype naturopathic virtual appointment, stress reduction, naturopathic phone appointment, naturopathic skype appointment

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - Reverse New Years Resolutions

REVERSE RESOLUTIONS?
I want to wish you a happy new year filled with health, vibrancy, a sense of peace, prosperity and a renewed zest in life. I have some tips for you on how to more easily get what you desire, click here to learn 3 unlikely methods. http://modernintegrativemedicine.com/blog/2022/1/3/reverse-new-years-resolutions.html

Here's one tip:

REMOVE ONE THING. If you are someone who on your ideal day, you can think of 6 good things to do for your health but none of them get done, because they are all good, but too overwhelming...how about you not add more. You may be already overwhelmed with life. Adding more things to do is just more stressful. Let's do the opposite. REMOVE one thing that can benefit your health. Choose just one thing to keep it simple. You can pick one thing to REMOVE for one week, or one month, then change to something else. Here are some ideas for you, remember, be nice to yourself and just pick one.
-Remove sugary drinks, soda, or coffee
-Stop staying up late at night
-Take out one snack during the day
-Stop fearful thoughts
-Turn off the TV half our before bed
-Take out carbs in 1 of your meals

Cheers to a healthy new year!

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - Reverse New Years Resolutions 3 Ways to REVERSE Resolutions and get what you want more easily I want to thank you for the priv...

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - Is Cold Therapy Good or Bad for the Immune System?

I remember when I was a kid, our family would go to Carmel Beach often to visit. If you haven’t been there, the water is always ice cold! One Christmas on college break, we decided to go back there and I wanted to challenge myself to immerse into the ice-cold ocean. Well most Asian parents don’t want their kids to get cold, because you could get sick. Cryotherapy, the “Ice Man”, and contrast hydrotherapy seem to be hot therapies lately. Is cold therapy good or bad for the immune system? Click here to read more: http://modernintegrativemedicine.com/blog/2021/2/8/is-cold-therapy-good-or-bad-for-the-immune-system.html
Tell me what you think or what your experiences are?

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - Is Cold Therapy Good or Bad for the Immune System? I remember when I was a kid, our family would go to Carmel Beach often to visit. If you haven&...

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Home

Some of you know I play music. Usually orchestras tune to 440hz for the note A. If you tune A to 444hz instead of 440, that the note C when played would equal to 528hz. 528Hz is the energetic frequency of "LOVE" and is also great for DNA repair. There are many benefits health benefits to the 528hz frequency which you can only achieve if you tune your instrument to 444hz and not 440hz. And thinking back when I played with the San Francisco Symphony Youth Orchestra, one of our conductors tuned his orchestra to 444, it was a magical experience playing with the group back then!
http://www.modernintegrativemedicine.com

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Home Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Stress Reduction, Craniosacral Therapy, Adrenal Fatigue

How staying indoors affects your immune system

Some studies show that being outside around trees or in the forrest increases the number of natural killer cells in your immune system. The job of natural killer cells are to go after viruses and also cancer/abnormal cells. Trees release something called phytoncides that increase your NK cells. There are other studies that show Vitamin D important for improved immune health. You get vitamin D by exposing your skin to the sun. Good reminder to be in nature!
Www.modernintegrativemedicine.com

How staying indoors affects your immune system While staying inside our homes is helping to shield us from the pandemic, missing out on time outdoors might alter our risk of catching diseases in other ways.

How to Let Go of *Self Judgment* and Stop Feeling *Stuck*

Here’s a guided meditation I made for you! If you are feeling:
Hard on yourself
Worried about stuff
Not accomplishing as much as you’d like
Feeling stuck in negative emotions
Upset at yourself
Feeling like there’s too much on your plate...
I hope this video can help you and your body to reset and feel more in flow, at easy and happy!
https://youtu.be/2SzAHMaVRdI

Enjoy! Wishing you blessings and love!
Dr. Emily

Http://www.modernintegrativemedicine.com

How to Let Go of *Self Judgment* and Stop Feeling *Stuck* Play this video and follow along with me. Guided meditation to support releasing feelings of being stuck especially if self judgement holds you back in life....

I made some green juice! It's cleansing, alkalizing, full of minerals and Vitamin C! Makes at least 1 quart and you can refrigerate for 4-5 days. Here's what I put in: 3 whole stocks of celery, 4 whole lemons including the rind, 4 oranges! Keep that immune system healthy with good nutritious foods!
Dr. Emily Chan ND
www.modernintegrativemedicine.com

This is my lunch! Seared Ahi Tuna salad! Added some toasted sunflower seeds for good fats! For the dressing I just drizzle some:
Lemon juice
Apple cider vinegar
Olive oil
Seasame oil
Soy sauce
Salt
Pepper
Garlic

Wishing you all a healthy and happy day!
Http://Www.modernintegrativemedicine.com

Guided Meditation and EFT for *Immune Support* During Uncertain Times

It's been an uncertain and unprecedented time. There are lots of unknowns. Maybe you are feeling fear, and a lot of concern about you or your loved ones getting sick. Maybe you're wondering when life will get back to normal and it feels unsettling. I've created a short guided meditation to support you...take 10 minutes to reset with me together. Let me know how you like it! Dr. Emily Chan ND

https://youtu.be/L4Dj9wGSFwc

http://www.modernintegrativemedicine.com

Guided Meditation and EFT for *Immune Support* During Uncertain Times Contact Dr. Emily Chan ND here: http://www.modernintegrativemedicine.com Guided meditation to support you during times of uncertainty. EFT tapping to support...

Cold viruses and MRSA can survive on surfaces for 168 hours (7 days). Psa: wash your hands with soap and water if you touch public surfaces and don’t touch your nose or face if you don’t have clean hands. I bring disinfectant wipes on the plane to clean off the tray table before using it! Stay healthy!

Www.modernintegrativemedicine.com

Bad mood is linked to increased inflammation according to a Penn State University Study. In the experiment they measured the blood of the participants. Those who reported a bad mood over 1 week had higher levels of inflammation. Those who had a good mood over the last week had lower levels of inflammation. Lower levels of inflammation is associated with better health and less disease.
Dr. Emily Chan ND
modernintegrativemedicine.com

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - Secrets to Getting Rid of Migraines and Headaches

Migraine headaches do not need to be a way of life. Find out how some energy healing approaches have helped many patients with this condition tremendously.
http://modernintegrativemedicine.com/blog/2019/3/25/secrets-to-getting-rid-of-migraines-and-headaches.html

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - Secrets to Getting Rid of Migraines and Headaches About 18% of the American women suffer from migraine headaches. According to the World Health Orga...

Low Back Pain Home Remedies

Low Back Pain Home Remedies Find out the 3 causes to Low Back Pain.

HPV Vaccine Risks and Facts

What are your experiences and thoughts about the HPV Vaccine?

HPV Vaccine Risks and Facts In Depth look at HPV facts, strains of HPV, Cancer Risk and more.

Brain Fog: Figuring Out the Fog (Part 2)

Brain Fog: Figuring Out the Fog (Part 2) Dr. Emily Chan, ND Breaking through Brain Fog Frustration Brain fog can be frustrating, keeping those who suffer from it from doing what they want to do. It takes so long to do something with a spacey brain. Sometimes increased anxiety, depression and fatigue also accompany brain fog making it diffi...

Eating foods that don't agree with your body is a recipe for inflammation that bubbles up to more than just physical repercussions.

How To Test if you Have Inflammation in Your Gut

How To Test if you Have Inflammation in Your Gut Dr. Emily Chan ND Are you experiencing some bloating, gas, stools that vary in consistency, and some occasional abdominal discomfort? It seems that your symptoms are worse after eating, but difficult to pinpoint what foods make it worse. Sometimes you eat one thing and sure it made you feel sick, bu...

The man who invented the Heimlich maneuver died today. The Heimlich maneuver is the life saving first aid technique to help choking victims. I didn't know that when he invented it in the 1970s that he was met with great opposition from the American Red Cross and American Heart Association saying that there was not enough quantitative data.

When we look back at how many lives he has saved it is important to realize that many pioneers have broken the rules, challenged the status quo, and created discomfort in those who hold positions of power. Sometimes going against a protocol is not a bad thing and definitely should not be punished. Many great inventions or revolutions were started by shaking up the comfort zone in order to improve. So don't be afraid to not be accepted, not liked or recognized for your calling and contribution to society.

Dr Emily Chan ND
Http://www.modernintegrativemedicine.com

This School Replaced Detention With Meditation & Hasn't Had One Suspension Since

Children detention rates at school dropped down to zero. What they did was teaching kids meditation and mindfullness, helping them have an outlet for stress and anger.
https://www.bustle.com/articles/185996-this-school-replaced-detention-with-meditation-hasnt-had-one-suspension-since
Dr. Emily Chan ND
http:www.modernintegrativemedicine.com

This School Replaced Detention With Meditation & Hasn't Had One Suspension Since (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.7"; fjs.parentNode.insertBefore(js, f

One Month Before A Heart Attack, Your Body Will Warn You - Here Are The 6 Signs

Prevention is key to prevent a heart attack. Markers such as homocystein, CRP, Lipids are important to keep track of.
http://healtheternally.com/1535/avoid-heart-attacks-with-these-6-signs/?utm_source=bt&utm_medium=Facebook&utm_campaign=main&src=bt

One Month Before A Heart Attack, Your Body Will Warn You - Here Are The 6 Signs Heart attacks are a huge concern in the United States. In fact, it's the number one cause of death which means everyone should know what symptoms to look for before becoming a victim.

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - I Feel Bloated Even After Drinking a Sip of Water

Bloating is never fun, especially if you've already been working on eating healthier and still your belly is not cooperating. Do you sometimes feel bloated even after having a sip or water? Or do you feel bloated after eating a small bite, and get puzzled because the food has not reached your GI tract yet. Here's some info on how to help below! If you'd comment below on what your GI challenges are, I may have some ideas for you!
http://modernintegrativemedicine.com/blog/2016/9/7/i-feel-bloated-even-after-drinking-a-sip-of-water.html

Naturopathic Doctor San Diego, NET San Diego, Neuro Emotional Technique, Craniosacral Therapy, Stress Reduction - Blog - I Feel Bloated Even After Drinking a Sip of Water Why do I bloat within minutes of drinking water? Why do I bloat after eating a bite of food, bef...

Schedule

I want to share with you a great resource that starts today through the 20th of April. It's the Clean Living Summit Hosted by Christine Waltermyer.

If you want to learn more about lifestyle and health strategies that recharge your mind, body and soul, you can use this link to get complementary access to the speakers.
http://www.cleanlivingseries.com/schedule/

I am honored to be one of the speakers featured on this telesummit and will share about how to stop being triggered by stress, through body point access. http://www.cleanlivingseries.com/schedule/
Dr. Emily Chan ND
http://www.modernintegrativemedicine.com

Schedule

Gut bacteria regulate insulation of nerve fibres in the brain

Study shows that gut bacteria regulate the structure of the brain, as well as behavior and mood. What does that mean? If you've taken lots of anti-biotics, or genetically do not colonize your probiotics well, you may be more prone to Anxiety, Depression, Dementia etc. Also, it would not be a good idea to sterilize everything for your child, as kids growing up in sterile environments are more prone to allergies and possibly neurological issues such as ADHD.
https://www.theguardian.com/science/neurophilosophy/2016/apr/05/gut-bacteria-brain-myelin

http://www.modernintegrativemedicine.com
Dr. Emily Chan ND

Gut bacteria regulate insulation of nerve fibres in the brain New research provides compelling evidence that gut bacteria can directly affect brain structure and function, and could offer novel treatments for multiple sclerosis and psychiatric conditions

Zika Virus: Natural Prevention

The Zika virus a mosquito born illness causes flu like symptoms. You may have heard it is linked with birth defects such as microcephaly, as well as neurological or auto-immune complications. I personally do not like to use mosquito repellants that contain toxic chemicals like DEET. In this video, I talk about some natural alternatives that work great, and smell pretty good too!
https://youtu.be/PmRGbph5i2o
Dr. Emily Chan ND

Zika Virus: Natural Prevention Zika Virus: Natural Mosquito Repellant: Contains essential oils of citronella, cedar wood, sandalwood, catnip, white fir, eucalyptus and rose. To Purchase Te...

Different types of Autoimmune conditions should be addressed differently. Some are an overactive Th1 response, others are overactive Th2 response. For example, IBS tends to be overactive Th1, and allergies overactive Th2.

You don't want to take a natural remedy that addresses the opposite because it can make it worse. I am taking new patients and would love to be of service to you.
http://www.modernintegrativemedicine.com
EmilyChanND

Today at 11:00am PST I'm giving a FREE workshop (webinar where you can watch at home) called:
Overcome Fatigue and Stress: How Does Your Body Memory Affect You? Please join me here: https://attendee.gotowebinar.com/register/6426615049726989570

I'll talk about
-How to double your energy
-How to stop over-thinking and stress
-Why you don't feel like yourself, and what your vestibular system has to do with it
-How past memories affect your body set points
-How to change body set points so that you have more energy
-How to change body set points to have control over your mind/body stress response

Look forward to seeing you!

How to Heal *Chronic Fatigue* and "Stop Feeling Exhausted" and Stuck

I tend to be a perfectionist mostly to myself, and sometimes that stress can lead to tiredness because it uses up so much resources in the body. I've discovered some helpful systems to overcome this fatigue and want to share this video with you.
https://youtu.be/YSr7vuHr4x4
I also have a FREE gift for you here
http://www.conquerexhaustion.com/free-gift

How to Heal *Chronic Fatigue* and "Stop Feeling Exhausted" and Stuck Thanks for watching, please hit the "Like" button and let us know what you think in the comments section. Click below to get your FREE gift: where I show you...

The Turning Point Summit

I had such a fun interview packed with information about natural remedies and essential oils to use for stress, focus and energy with Tanya Stewart and am honored to be one of the 21 speakers in her online summit. Tanya Stewart was previously a lawyer, and now has a successful coaching practice. She is full of charisma and has a genuine heart to help, and the brilliance to solve problems.
The Turning Point Summit gives you tools to turn your life around, get clarity and let go of confusion. This event is your chance to watch & learn from over 20 of the best life transformation experts on how to get unstuck after any hard time in your life. Here's the FREE link http://www.fearlessfocuscoaching.com/dremily

The Turning Point Summit

My Awesome Landing Page

Would you check out something that I created for you? Many patients have told me they feel tired, overwhelmed and stressed and it makes them feel like they are pushing through to get through the day. Some people feel they can find lots of information on the internet but not sure what really works or is based on scientific information. I've created a program you can use in your own home that contains lots of solid information, so you can learn and also double your energy. So please check up http://www.conquerexhaustion.com and let me know if it resonates with you.

I'm offering a black friday weekend sale 50% off till midnight of Mon Nov 30th, so take advantage of this now. This program starts Jan of 2016.

My Awesome Landing Page description for your awesome landing page

Worried Sick? What Does Stress Actually Do to Your Body

I just wrote an article that shows new research on the hormones, and molecules in the body are affected by stress. It's fascinating how the body is connected.

Dr. Emily Chan ND
http://www.modernintegrativemedicine.com

Worried Sick? What Does Stress Actually Do to Your Body What does stress actually do to your body?

Top 10 Naturopaths in San Diego, CA - Opencare

Thank you for all your support. Our practice got ranked one of the top 10 Naturopathic Practices in San Diego!

Top 10 Naturopaths in San Diego, CA - Opencare Here is the definitive list of San Diego's top naturopaths as rated by the San Diego, CA community. Want to see who made the cut?

Lactobacillus reuteri - Scientific Review on Usage, Dosage, Side Effects

Lactobacillus Reuteri, a strain of probiotic has been shown to reduce weight gain and reduce fat mass. It is also helpful in the gut/brain connection and seen to clinically help with depression and anxiety.
This particular strain is not common in most probiotics, but you can obtain it from a product Ultra Flora Women's by Metagenics. Click here to get more information: http://dremilychan.metagenics.com/mp/products/ultraflora-womens

http://examine.com/supplements/lactobacillus-reuteri/

Dr. Emily Chan ND
http://www.modernintegrativemedicine.com

Lactobacillus reuteri - Scientific Review on Usage, Dosage, Side Effects Lactobacillus reuteri is a species of probiotic bacteria. It may provide some benefits for cholesterol levels, reducing H. pylori levels (the pathogenic bacterium which contributes to ulcers), female urinary tract and vaginal health, and infant gastrointestinal health.

He Holds The Patent That Could DESTROY Monsanto And Change The World! - Alternative Healing Post

Just read a mushroom product can be used instead of pesticides in our agriculture.
http://alternativehealingtoday.com/he-holds-the-patent-that-could-destroy-monsanto-and-change-the-world/

http://www.modernintegrativemedicine.com
EmilyChanND

He Holds The Patent That Could DESTROY Monsanto And Change The World! - Alternative Healing Post 5.7k51902 Here’s one story worth sharing on your different social media accounts Instead of sharing chain posts on Facebook, share this post instead. This has the power to revolutionize agriculture, and make our world a better place. Be an instrument in making the Earth a soon to be hunger-free pla…