Rehab United

Rehab United Specializing in physical therapy, massage therapy, and more with eight locations in San Diego.

In the summer of 1991, their final summer in high school together before Sean went off to college, “The Brothers Hill” had planned 3 months of friends, sports, travel and fun. On June 8th, their plans came to a halt when Sean received a scary phone call from a family friend that Bryan had been hurt badly during an indoor soccer game and to await another phone call with more details. After what seemed like hours of waiting, Sean finally received a call from their mother stating that Bryan had badly broken his femur and doctors were testing to determine the extent of the injury. It was soon determined that nerves and a major artery were barely missed, but Bryan would require extensive surgery and physical therapy in the hospital for a minimum of one week before he would even be allowed to go home. Sean dropped everything and spent the week in the hospital with Bryan to help him rehabilitate alongside Bryan’s physical therapist. Sean thrived on finding ways to encourage Bryan and guide him just to walk again. The best part was that it didn’t feel like work for Sean –it was fun! Bryan recognized and felt the same amazing experience from the patient’s perspective. Throughout the week they solidified themselves as a life-long team who would encourage each other unconditionally. They talked about how fun it would be in the future to provide the same care and encouragement to others as that “team”. During that week together in the hospital, Sean and Bryan realized they had found their calling – they were determined not only to become Physical Therapists, but to someday open their own practice together and provide a quality of care for their clients never encountered before. Sean and Bryan wanted to provide not just treatment services, but a global treatment philosophy founded on encouragement, empathy, passion, and giving the very best of themselves to others. With their mother joining them from Arizona to help get started, their dream of a family private practice become reality exactly twelve years and one day after Bryan’s “life-changing injury”! On June 9th, 2003, they opened Rehab United Sports Medicine and Physical Therapy, Inc.!

11/24/2025

Shin Splint Exercises part 2: Lunge with Elevated Toe

Think of your anterior tibialis like a brake pedal for your foot. 🚦
During walking or lunging, it works eccentrically (slowly lengthening) to control how your foot lowers to the ground.

Try this move: a forward lunge with your front foot on an elevated platform or pad. As you step forward, focus on controlling the descent — almost like a teeter-totter that has a soft pad underneath to stop the seat from slamming down too fast.

This teaches your anterior tibialis to decelerate movement smoothly and helps improve your walking gait, balance, and overall lower leg control. ⚖️👟

11/22/2025

If being the best Physical therapist was a crime..
COUNT ONE GUILTY

if talking during documentation time was a crime...
COUNT ONE GUILTY

if listening to great music while treating was a crime...
COUNT ONE GUILTY

if hyping our patients up was a crime...
COUNT ONE GUILTY

11/21/2025

Part 2: Denise’s Proactive Health Monitoring Journey 💪📲

Before joining the PHM program, Denise was already keeping an eye on her health with her Apple Watch—but now she’s taking it to the next level. Through the Medicare-covered portion of our Proactive Health Monitoring (PHM) program, she received her Oura Ring and connected with a Measured Wellness expert who helped her get started.

From there, it was simple—she was enrolled and received three Tenovi devices: a pulse oximeter, scale, and blood pressure cuff, all synced through a gateway data reader. Using the Ziva Health app, Denise can now see her real-time health trends and better understand her body each day.

If you’re curious about how PHM can help you stay proactive with your health, join us at our next PHM event or visit our website to learn more!

11/19/2025

Observational Essential: Height 📈
Height refers to the vertical point or level a person or object moves from — and it can completely change the challenge of a movement. ⬆️⬇️

🏋️‍♀️ Example: A lunge to a box can make the exercise easier in rehab since there’s less mass and momentum, meaning less stress on the knees and hips. But a lunge from a higher box increases ground reaction forces — making it more demanding on the working leg.

🙌 Reaching height matters too! A forward reach at shoulder height is less demanding than reaching toward the floor because it requires less trunk and hip flexion. This can be especially helpful early after surgery or during recovery.

Think of it like land-based therapy that mimics the benefits of being in the water — less load, but still full motion. 🌊

At Rehab United, we adjust height to meet you where you are — helping you move safely, confidently, and effectively. 💪

11/17/2025

Meet Denise — our first Proactive Health Monitoring (PHM) patient! 🎉

We’re thrilled to introduce this exciting new program at Rehab United, created in partnership with Measured Wellness and Ziva to help our patients take control of their health like never before. 💪

Through Proactive Health Monitoring, patients can track key health metrics, gain personalized insights, and work closely with our team to stay on top of their wellness — before small issues become big ones.

Denise was recommended to the program by our Fitness Director, Scott Ryan, and she’s been loving the experience so far! 🙌

The best part? Thanks to Medicare, this program is completely free for qualifying patients.

At Rehab United, we’re proud to offer innovative tools that empower our patients to live stronger, healthier lives — inside and outside the clinic. 💙

✨ We’re officially kicking off our Holiday Food Drive! ✨All Rehab United, Resolve Wellness, and Fit Societe locations ac...
11/13/2025

✨ We’re officially kicking off our Holiday Food Drive! ✨

All Rehab United, Resolve Wellness, and Fit Societe locations across San Diego are now accepting food donations in partnership with Feeding San Diego.

Swipe to see the types of non-perishable items that make the biggest impact this season — every can, box, and bag truly helps a family in need. 🧡

Not able to donate this time? You can still make a huge difference by sharing this post on your story or sending it to a friend. Spreading the word helps our community show up stronger than ever. 📣

Let’s come together to support our neighbors and make the holidays brighter for everyone.
Drop off. Share. Give back.

We can’t wait to see what we can accomplish as a community! 🥫✨

Last day to donate November 25th

🎉 Congratulations to our newest graduates of Rehab United’s Emerging Leaders Program! 🎉This marks our fourth Emerging Le...
11/12/2025

🎉 Congratulations to our newest graduates of Rehab United’s Emerging Leaders Program! 🎉

This marks our fourth Emerging Leaders cohort — a huge milestone that wouldn’t have been possible without the incredible leadership and dedication of Bryan Hill and Ben Harwood.

The Emerging Leaders Program is designed for team members who aspire to grow both personally and professionally. Throughout the course, participants dive into topics like Predictive Index, Emotional Intelligence, Growth Mindset, Conflict Management, and more — all aimed at equipping them with the tools to lead with purpose and impact.

At Rehab United, we believe in investing in the continued growth and development of our people. 💪 Congratulations to all of our new Emerging Leaders — your hard work and commitment to growth inspire us all!

11/12/2025

Overhead Shoulder Pain? Let’s Fix That! 💪

If you feel pinching or tightness when lifting your arms overhead, it might be time to focus on mobility and control — not just strength. These 3 moves can help restore pain-free motion 👇

🙌 1️⃣ Shoulder Flexion Wall Slides – Improves shoulder mobility while keeping proper alignment and control.

🥊 2️⃣ Pick Up & Punch – Strengthens the rotator cuff and scapular stabilizers that support your shoulder through full range of motion.

🧘‍♀️ 3️⃣ Overhead Lat Stretch – Loosens up the lats and surrounding tissue that can limit your reach and cause compensation.

Consistent, intentional movement helps relieve tension, improve overhead function, and keep your shoulders strong and stable! 💥

11/10/2025

10 Observational Essentials: Distance 📏
Distance = the amount of space between two things — and it plays a huge role in how we move! 💪

It can be measured in inches, feet, or simply as small, medium, or the end range of motion.

🏋️‍♀️ Squat example: The distance (or depth) can change based on your needs. If someone has patellofemoral pain, starting with a small or medium range can help reduce compression and discomfort.

🤸‍♀️ Lunge example: The longer the lunge, the more mobility and control you need in your stance leg — while a wider stance can improve balance and stability.

At Rehab United, we pay attention to the details that make movement more efficient, pain-free, and personalized for YOU. 🙌

11/08/2025

POV: You take your exercises from your physical therapist too literally

11/07/2025

Feeling that sharp pain in the front of your shins? 😣 That’s your anterior tibialis talking — the muscle responsible for lifting your toes toward your shin every time you walk or run.

If you’re dealing with shin splints, try this: heel walks. 🚶‍♀️
By isometrically holding your toes up while walking on your heels, you’re strengthening the anterior tibialis without overloading it. This controlled activation helps build endurance and reduce tension through the front of your lower leg — easing pain and improving stride mechanics over time.

Strong shins = smoother steps. 💪👣

11/05/2025

Trying to see a doctor shouldn’t feel like a hurdle. But for many in San Diego — and across the U.S. — getting an appointment can take weeks.

In fact, recent data suggests physician wait times have stretched farther — approaching 31 days in many areas.

Meanwhile, when patients are referred to physical therapy, delays are also common: the average wait from referral to first PT visit can stretch to 5–6 weeks.

All that waiting does more than test your patience — it can let pain get worse, movement patterns deteriorate, and recovery take longer.

That’s where Direct Access changes the game. It lets you skip the referral step and go straight to a licensed physical therapist — no physician’s note needed. And because of laws like AB 1000 in California, you can receive care right away for up to 45 days or 12 visits without needing a doctor involved.

At Rehab United, we believe your recovery shouldn’t wait. You can schedule an appointment today — no referral required — and begin care when you need it most.

Address

3959 Ruffin Road, Ste J
San Diego, CA
92123

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Alerts

Be the first to know and let us send you an email when Rehab United posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rehab United:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram