Rehab United

Rehab United Specializing in physical therapy, massage therapy, and more with eight locations in San Diego.

In the summer of 1991, their final summer in high school together before Sean went off to college, “The Brothers Hill” had planned 3 months of friends, sports, travel and fun. On June 8th, their plans came to a halt when Sean received a scary phone call from a family friend that Bryan had been hurt badly during an indoor soccer game and to await another phone call with more details. After what seemed like hours of waiting, Sean finally received a call from their mother stating that Bryan had badly broken his femur and doctors were testing to determine the extent of the injury. It was soon determined that nerves and a major artery were barely missed, but Bryan would require extensive surgery and physical therapy in the hospital for a minimum of one week before he would even be allowed to go home. Sean dropped everything and spent the week in the hospital with Bryan to help him rehabilitate alongside Bryan’s physical therapist. Sean thrived on finding ways to encourage Bryan and guide him just to walk again. The best part was that it didn’t feel like work for Sean –it was fun! Bryan recognized and felt the same amazing experience from the patient’s perspective. Throughout the week they solidified themselves as a life-long team who would encourage each other unconditionally. They talked about how fun it would be in the future to provide the same care and encouragement to others as that “team”. During that week together in the hospital, Sean and Bryan realized they had found their calling – they were determined not only to become Physical Therapists, but to someday open their own practice together and provide a quality of care for their clients never encountered before. Sean and Bryan wanted to provide not just treatment services, but a global treatment philosophy founded on encouragement, empathy, passion, and giving the very best of themselves to others. With their mother joining them from Arizona to help get started, their dream of a family private practice become reality exactly twelve years and one day after Bryan’s “life-changing injury”! On June 9th, 2003, they opened Rehab United Sports Medicine and Physical Therapy, Inc.!

03/17/2026

Weak or Tight Hips? 🤔

“My hips feel so tight.” It’s one of the most common things we hear from patients. But what if your hips aren’t actually tight… they’re weak?

When hip muscles lack strength, other muscles around the joint can start working overtime to compensate. This can create the feeling of “tightness,” even though the real issue is weakness and lack of stability.

One simple way to check? Try a single-leg activity like a single-leg squat, step down, or balance test. If your hips drop, your knee caves inward, or you struggle to stay stable, it may be a sign your hip muscles need strengthening rather than stretching.

The good news: once you identify the root cause, you can target the right solution.

If you’re unsure whether your hips are tight, weak, or a combination of both, a Physical Therapist can assess your movement and create a plan to get you moving better and feeling stronger. 💪



03/16/2026

When we work the muscles that haven't been worked in a while, they are gonna be a little sore... but we will let you in on a lil secret: they get less sore each time we practice 😉, and don't worry, we will be there EVERY step of the way, helping you out!

March is Endometriosis Awareness Month 💛Endometriosis is often misunderstood and frequently minimized — but it is a comp...
03/14/2026

March is Endometriosis Awareness Month 💛

Endometriosis is often misunderstood and frequently minimized — but it is a complex, systemic inflammatory condition that can significantly impact quality of life.

At Rehab United, our pelvic health physical therapists regularly work with individuals navigating pelvic pain, painful periods, fatigue, and other symptoms associated with endometriosis. Through specialized manual therapy, nervous system regulation techniques, and individualized exercise programming, we help patients reduce flare severity and regain function.

If you’ve ever been told “it’s just cramps,” we want you to know: your pain is real, and support is available.

If you’re ready to explore pelvic health physical therapy, connect with our team today. 💛

03/13/2026

How we feel when people ask us if we ACTUALLY went to school to be a PT, or at our family reunions, battling to get us to look at their injuries 😂

03/11/2026

when you need us...

we will ALWAYS be there

03/09/2026

now look at ✨this✨

When you come to physical therapy, you have eyes on how you move.

Squatting is a great example! Every day we squat to get up and down from a chair, but how are we ACTUALLY squatting? PT's will help you with little or big changes that can you help you even in your daily life 😉

03/04/2026

🧠 Hypermobility & Physical Therapy 🦴

If you’re hypermobile, managing symptoms can feel overwhelming — but physical therapy can be a powerful part of your care team.

Hypermobility often means joints move more than they should, which can lead to pain, instability, fatigue, and frequent injuries. While it can be complex to manage and isn’t always straightforward to treat, physical therapy plays a key role in helping people with hypermobility feel stronger and more confident in their bodies.

A physical therapist can help by:
▪️ Building joint stability through targeted strength training
▪️ Improving proprioception (your body’s awareness of where it is in space)
▪️ Teaching movement strategies that protect your joints
▪️ Helping you manage symptoms safely and progressively

Research supports this approach. A 2019 study published in Physical Therapy highlights that individualized exercise, education, and symptom-guided progression are essential components in effectively managing hypermobility-related conditions (Russek et al., 2019).

If you’re hypermobile, working with a PT who understands these conditions can make a meaningful difference — not by limiting movement, but by helping you move better, safer, and with more control.

📚 Reference:
Russek LN, Stott P, Simmonds J. Recognizing and Effectively Managing Hypermobility-Related Conditions. Physical Therapy. 2019;99(9):1189–1200. https://doi.org/10.1093/ptj/pzz078

Continuing education is how we continue to raise the standard of care 🙌Recently, our team at Rehab United + Resolve Well...
03/03/2026

Continuing education is how we continue to raise the standard of care 🙌

Recently, our team at Rehab United + Resolve Wellness hosted a FREE TMJD education session led by Kathy Wolff (RU1/RU2), who brings extensive training in soft tissue release, CranioSacral techniques, and post-concussion management.

But first — what is TMJ?
TMJ stands for the temporomandibular joint, the joint that connects your jaw to your skull. When dysfunction occurs (TMJD), it can lead to jaw pain, clicking or locking, headaches, neck pain, ear symptoms, and even difficulty chewing or speaking. Because the jaw is closely connected to the cervical spine, nervous system, and surrounding musculature, treatment requires a highly skilled and nuanced approach.

This course was designed as part lecture and a LOT of hands-on practice, focusing on detailed assessment and treatment strategies — including intra-oral techniques.

Why does this matter?
Treating TMJD effectively requires collaboration and advanced training in both the massage therapy and physical therapy realms. Soft tissue release, cranial work, neuromuscular re-education, and orthopedic assessment all play a role. When providers understand both perspectives, patients receive more comprehensive, results-driven care.
We’re proud to invest in continued learning so we can better serve our community with specialized, evidence-informed treatment.

03/03/2026

Rehab United is proud to be part of the 2026 San Diego Walk of Hope 💛

We’ll be hosting a Pelvic Health Booth at this year’s event — sharing education, resources, and support for individuals and families navigating infertility, pelvic pain, postpartum recovery, and more.

Join us at the 2026 San Diego Walk of Hope benefiting RESOLVE: The National Infertility Association

Details:
🗓 Sunday, April 19, 2026
⏰ 10AM–1PM
📍 NTC Park at Liberty Station

Stop by our booth to meet our Pelvic Health team, ask questions, and learn how specialized physical therapy can support you at every stage.




03/02/2026

Proactive care. Real peace of mind.

In the final part of our 5-part series, Denise — our very first Proactive Health Monitoring (PHM) patient — shares how this program has positively impacted her life.

PHM is designed to be a safety net for your health. Your health data is continuously monitored by experts who are there to make sure you’re okay. If trends begin to move in the wrong direction, they’re paying attention — and looking out for you.

For Denise, PHM has provided peace of mind, knowing she has a team helping her stay proactive rather than reactive. It’s also a powerful tool to help you better communicate with your doctor, using real data to support meaningful conversations about your health.

Beyond monitoring, PHM offers educational classes that help you better understand different aspects of your health — empowering you with knowledge, not just numbers.

This is healthcare designed to support you between appointments, every step of the way.

02/26/2026

👟 Custom Orthotics, Made Smarter

Our new 3D foot scan technology uses an iPad to capture a detailed scan of your foot in minutes. No foam molds. No guesswork.

The benefits:
▪️ Faster scans
▪️ Precise, custom-fit orthotics
▪️ Better support tailored to your unique foot mechanics
▪️ Quicker turnaround time

More accuracy. Less waiting. Better movement from the ground up.

02/23/2026

👣 Next-Level Foot Scanning Technology

We’re excited to offer advanced 3D foot scanning using an iPad, allowing us to quickly and accurately assess foot structure and movement. This technology creates a detailed scan of your foot to help determine exactly what type of custom orthotics you need.

Why it matters:
▪️ Highly accurate, 3D visualization of your foot
▪️ Personalized orthotic recommendations
▪️ Faster process with no messy molds
▪️ Improved comfort, support, and alignment

This streamlined approach allows us to deliver custom orthotics more efficiently — helping you move better, faster.

Address

3959 Ruffin Road, Ste J
San Diego, CA
92123

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

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