Beyond Birth Wellness

Beyond Birth Wellness Hi, I’m Jamaica | Your Mom Life Navigator
Helping moms rediscover themselves, build confidence, and thrive in postpartum and motherhood.

Let’s create a life where YOU feel empowered. 💕

05/30/2025

Tiny wins. Big impact. 🍓💛
You fed them, texted your bestie, didn’t snap when you really wanted to, and even asked for help.

No one claps for the little things. But they matter.
So today, I’m clapping for you.

🎧 Need more reminders like this? Download the Breathe Mama Audio Series—your free permission slip to pause, breathe, and feel seen.
No cost, just comfort. 🫂

👇🏾 Drop your “tiny win” in the comments—let’s normalize celebrating the everyday magic.

Yesterday I cried.My son wanted to play with the kids at the YMCA.I didn’t have a membership.And in that moment, not hav...
05/24/2025

Yesterday I cried.

My son wanted to play with the kids at the YMCA.
I didn’t have a membership.
And in that moment, not having the money felt like not being enough.

But while I was spiraling,
he was already laughing about something else.

We went to the park.
Splash pad.
New friends.
Not once did he mention the Y again.

This is your reminder:
You don’t have to give your kids everything.
You just have to be there.

✨ Breathe, Mama is for these exact moments.
Drop “BREATHE” below or grab it from the bio.
You deserve a second to exhale too.






After becoming a mom…The friendship shifts hit harder than I expected.Life looked different.I looked different.I tried t...
05/14/2025

After becoming a mom…
The friendship shifts hit harder than I expected.
Life looked different.
I looked different.

I tried to force it—joining every mom group, saying yes to every invite.
But forcing connections left me lonelier than before.

When I finally let myself pause and ask what I really needed?
I found it.
Friendships that feel soft, honest, and safe.
Spaces where I can be all of me—the messy, growing, still-becoming me.

And mama, you deserve that too.
Motherhood doesn’t cancel sisterhood. It calls for it.

✨ I’m holding space for exactly this inside Rooted in Your Story—a cozy virtual mama gathering happening May 24th.
A soft space for reflection, connection, and a peek into the Mom Recharge Club 💖

🔗 In bio!






‼️Just a reminder: I’m not just a mama — I’m a fine-ass mama holding it down every damn day. Period.‼️For the ones balan...
05/09/2025

‼️Just a reminder: I’m not just a mama — I’m a fine-ass mama holding it down every damn day. Period.‼️

For the ones balancing it ALL: the snacks, the schedules, the meltdowns, the love, the hustle. You’re doing it, mama. You’re IT.

🔥 Tag a fine-ass mama who needs this energy today.

Okay but why did they do me dirty and cut off my feet though?? 😫 Like yes, I’m carrying snacks, affirmations, and laundr...
04/14/2025

Okay but why did they do me dirty and cut off my feet though?? 😫
Like yes, I’m carrying snacks, affirmations, and laundry—but where are my ankles??

This is what motherhood looks like some days.
Messy. Full. Chaotic. Beautiful. And yes… barefoot, apparently.

And then there’s that second slide…
Me, just me. No toddlers climbing me, no crushed goldfish in my bra.
Just a reminder that this version matters too.
The soft, sleepy, snacky, still-figuring-it-out version. 💆🏾‍♀️

I’m not aiming for perfection.
I’m aiming for peace.
For presence.
For community.
For moments that pour back into me—before I give it all away again. ✨

What would be in your essentials kit?
Drop it below. Bonus points if it’s unhinged.





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San Diego, CA

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Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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