Jenergy Diamond Fitness

Jenergy Diamond Fitness Traditional Strength & Fitness Coach + Yoga & Meditation Teacher for 20 years. I am Passionate about Wellness, Posture, Breath & Movement!

Natural Health, Women, Older Adults, Hormones, Proprioception-the Mind/Body Connection, Minister/Spiritual Medium.

Steak 🥩 is not bad for you. Only if you eat it with junk food and soda. Eat the steak and eat your veggies. Stay away fr...
01/16/2026

Steak 🥩 is not bad for you. Only if you eat it with junk food and soda. Eat the steak and eat your veggies. Stay away from processed fried sugary foods and it’s fine!

I need you all to hear this!! I will in a week and a half get to try it. My joint pain is horrible even on Estrogen and ...
01/16/2026

I need you all to hear this!! I will in a week and a half get to try it. My joint pain is horrible even on Estrogen and Progesterone for a year and a half. I don’t want to quit teaching but if I can’t solve it my career in Fitness is dead. That is making me depressed and anxious and angry because my executive functioning was never amaxing anf it’s now virtually dead . Plus if my life wasn’t frustrating enough…I am less interested in s*x but only because it’s becoming increasingly difficult to reach the big O. All are symptoms that Testosterone will likely improve. https://www.facebook.com/reel/722474090383796?fs=e&mibextid=wwXIfr&fs=e

I love ❤️ nerve glides!!!
01/15/2026

I love ❤️ nerve glides!!!

Listen…
01/14/2026

Listen…

01/14/2026

Yup!!

Yep!
01/13/2026

Yep!

She’s absolutely right. Carbs are a source of energy. Organic bread. Look at the ingredients. Low ingredients that are w...
01/13/2026

She’s absolutely right. Carbs are a source of energy. Organic bread. Look at the ingredients. Low ingredients that are what you would put in bread if you baked it…totally fine! 🍞 🥯 💖And I love bagels. NY Jewish trainer here….i will on occasion eat a bagel! No guilt. Best ones in San Diego…not the fancy CA bagels that are huge and higher in calories and carbs.
I love Point Loma bagels. By Stumps on the edge of Point Loma and OB. Normal old school size. Definitely a real water bagel. If you don’t know what that is….its a real bagel. If it’s not a water bagel it’s just bagel shaped bread!

You aren’t crazy. Your hormones are!!
01/11/2026

You aren’t crazy. Your hormones are!!

Yes! We Women deserve to feel well!!
01/11/2026

Yes! We Women deserve to feel well!!

Exactly!
01/11/2026

Exactly!

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San Diego, CA
92106

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