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Monday 2pm - 7:30pm Tuesday 2pm - 7:30pm Thursday 8:30am - 1:30pm Friday 8:30am - 1pm

Free Flow Health, San Diego, CA (2025)

08/21/2024

Have you tried Shampoo Bar?

I was very hesitant to try a shampoo bar considering the length of my hair at that time. I was pleasantly surprised with . Each bar is handmade with plants from my friend’s yard. They smell amazing and create a perfect amount of suds. My hair had been looking so drab from store bought products even though I was using pretty good stuff. I had a waxy build up according to my hairdresser. She has commented many times now on how soft my hair feels. The other great thing is that there is no plastic waste with these bars. They last quite a good while depending on how often you wash your hair.

Be sure to try them out next time you are in the clinic. I don’t think you will ever go back to another shampoo. Plus you will be supporting a local, woman business owner.

Check out to find out at which markets she will be selling her goods.

08/20/2024

Have you found yourself waking up at 2 or 3 am unable to go back to sleep more often than not? Is it worse around your period? What has helped?

💤☾ Sleep can become a real problem during peri-menopause. Many women report having difficulty falling asleep but more often than not they have difficulty staying asleep.
We know that not having a good night’s sleep has a domino affect on the rest of life. You may have less energy to get through the day, get your work out in and accomplish the things you had on your list. You may be shorter with your children or your partner. It is just no fun for anybody. Honestly, it is one of those things that can have a negative affect on just about every aspect of your health and life.

🤍Acupuncture can help balance hormones that are disrupting your sleep cycle by calming the nervous system.

🌈Once your sleep gets regulated again, you will feel like a new person and you may find that a lot of health complaints tend to improve as well!

Schedule your appointment today! Link in bio!

08/16/2024

As we approach, what we call late summer in Traditional Chinese Medicine, we move into the time of the earth element. We are beginning to make our way out of being super social and outward to that more inward time of year coming up in the fall.

Earth element represents the mother, nurturing nature, spleen and stomach (digestion). Overthinking and worry can cause the earth element to become out of balance. Signs of an imbalance of the earth element can be digestive issues such as lack of appetite, loose stool and sweet cravings. Gynecologically speaking, imbalances make look like spotting before and after menstruation and/or very light or very heavy menstruation accompanied by loose stool. This is because it is the job of the spleen to take in our food and water and transform it into Qi and Blood while also containing the blood.

Care for your earth element by finding time to meditate in order to minimize overthinking, eat warm cooked foods and watch out for over indulging in sweets. If you are someone who worries a lot, try reframing situations and know that worry is just a waste of energy. I was just recommended the. book Ways of Seeing by John Berger. It is about art but can be beneficial to help you find different ways of seeing all things in life. Of course Acupuncture, Moxabustion and Herbs are a great way to strengthen your earth element and calm your nervous system.

Schedule your appointment today!
in bio!

08/07/2024

🌿✨ Embrace the Journey of Pregnancy with Acupuncture! 🌟🤰

Pregnancy is a beautiful, transformative experience, and acupuncture can be a wonderful support along the way. Here’s how this ancient practice can benefit expecting moms:

Nausea Relief 🌈: Acupuncture can help reduce morning sickness and ease those queasy feelings, making your first trimester a bit smoother.

Stress Reduction 🧘‍♀️: Pregnancy can be overwhelming, but acupuncture helps balance your body and mind, promoting relaxation and reducing stress.

Improved Sleep 😴: Struggling with sleep? Acupuncture can help improve sleep quality, so you can rest more comfortably.

Pain Management 💆‍♀️: Whether it’s back pain or sciatica, acupuncture can provide relief from the aches and pains that come with pregnancy.

Balanced Hormones ⚖️: It helps regulate hormones and support overall wellness, contributing to a healthier pregnancy.

Preparing for Labor 🤱: Acupuncture can help prepare your body for labor, potentially making the process smoother and more manageable.

Always consult with your healthcare provider before starting any new treatments. 💕

Ready to support your pregnancy journey naturally? Explore acupuncture and experience the balance and relief it can bring! 🌟✨

Schedule Today!
Link in bio!

08/01/2024

🌸 Navigating peri-menopause can be challenging, with symptoms like low energy, reduced libido, and diminished drive taking a toll on your daily life.

🫚The root of the is often due to Kidney Yang Deficiency associated with the decline of Mingmen (Fire of Life).🌟

Traditional Chinese Medicine (TCM) and acupuncture offer natural, effective solutions to support you through this transition. 🌿💫

🔹 Reclaim Your Energy: TCM can help balance hormones and invigorate your energy levels, helping you feel more vibrant and active by stoking that fire. 🌟

🔹 Revitalize Your Libido: Acupuncture helps restore balance to your body’s energy systems, promoting a healthier and more fulfilling intimate life. ❤️

🔹 Boost Your Drive: By addressing the root causes of fatigue and low motivation, TCM helps to rejuvenate your overall vitality and zest for life. 💪

Embrace a holistic approach to peri-menopause and discover how acupuncture and Chinese medicine can support your well-being. 🌸✨

At Free Flow Health, I provide in person and virtual wellness coaching!

Schedule Your Free 15 Minute Consultation Today!
Link In Bio!

07/10/2024

New Blog Post Out Today!

Hormonal Changes & Inflammation

During peri-menopause, women undergo significant hormonal shifts as their bodies transition towards menopause. This phase is marked by fluctuating levels of estrogen and progesterone, which can lead to a variety of symptoms including hot flashes, night sweats, mood swings, and irregular periods.

🌺Find Link in Bio to learn more!🌺

06/25/2024

🌱 Stay Hydrated This Summer with Mung Beans! 🌞💚

Did you know mung beans are not only nutritious but perfect for keeping cool during the summer heat? Here’s why you should add them to your summer menu:

1️⃣ Cooling Properties: In Traditional Chinese Medicine, mung beans are known for their cooling effect on the body, making them ideal for hot days.

2️⃣ Nutrient Powerhouse: They’re packed with protein, fiber, vitamins (like folate and vitamin C), and minerals (such as potassium and magnesium), supporting your overall health.

3️⃣ Digestive Aid: Mung beans are gentle on the stomach and can help soothe digestion, which is great after indulging in summer BBQs!

Ready to cool off deliciously?

Try this refreshing Mung Bean Popsicle Recipe:

🍦 Blend cooked mung beans with coconut milk and a hint of honey or agave syrup.

🍦 Pour into popsicle molds, add a few slices of fresh fruit if desired, and freeze until solid.

🍦 Enjoy a nutritious and cooling treat that’s perfect for any summer day!

Have you tried mung beans before? Share your favorite summer recipe or cooling tip in the comments below! 🌿💧

06/12/2024

A very large portion of us have experienced feelings of irritability every month a few days before our period. As we move deeper into peri-menopause and closer to menopause, these feelings can intensify. They may begin to start just a few days after ovulation as our hormones that are already beginning to diminish do their dance but with less balance than they once had.

Just after ovulation is when progesterone shines, however, because it is not as sufficiently in supply as it once was, we may feel the effects of estrogen with more intensity.

Here you are moving along through your days feeling rather even keel when gradually you begin to feel a shift toward your perception of everything and everyone around you. The some what annoying things your partner and children do are now like nails on a chalkboard. It is near impossible to shift your mindset and reframing becomes a constant necessity.

The more stress we have in our daily lives, the more these fluctuations may occur. At this stage. Acupuncture, particular supplements and herbs are a very important and effective way to manage the imbalances that are occurring at this transformative time in your life. Keeping a calm nervous system is absolutely essential and not always easy. Day to day life can be overwhelming and unpredictable. The constant go go go can be depleting.

Acupuncture offers your brain a chance to switch into the parasympathetic mode of rest and digest. It is one hour in your week where you have nothing to do but let go.

Schedule a free consultation today!
Link in Bio!

05/07/2024

🌿 Unlocking Hormonal Harmony: The Digestive Connection 🌿

Did you know that according to Traditional Chinese Medicine (TCM), your digestion—specifically the spleen and stomach—could hold the key to unlocking hormonal imbalances? 🍃

🔍 The Spleen and Stomach: The Earth Elements In TCM, the spleen and stomach are not just responsible for digestion; they are also crucial energy centers. When these organs are functioning optimally, they transform food into Qi (vital energy) and blood, nourishing every cell in your body. But when their harmony is disrupted—due to poor diet, stress, or lifestyle factors—it can lead to a cascade of imbalances, including hormonal issues.

🍽️ Digestive Health = Hormonal Health The state of our digestion directly impacts our hormonal balance. When the spleen and stomach are weakened, they struggle to extract essential nutrients from food, leading to deficiencies that can affect hormone production and regulation. This imbalance can manifest as irregular periods, PMS, fertility issues, and more.

🌱 Nourishing Your Digestive Fire So, how can we support our digestion and, in turn, promote hormonal harmony? It starts with nourishing our spleen and stomach. Incorporating foods that are easy to digest, such as cooked vegetables, whole grains, and warming spices, can help strengthen these organs. Herbs, moxibustion and acupuncture can also be powerful allies in restoring balance to the digestive system and supporting overall well-being.

✨ Embracing Holistic Wellness By understanding the intimate connection between digestion and hormones, we can take proactive steps to nurture our bodies from the inside out. Prioritizing digestive health as a cornerstone of your wellness is an essential part of the way back to balance. 🌿

05/03/2024

New Blog out today!

🌿🪷Addressing Low Progesterone in Peri-Menopause with Traditional Chinese Medicine

Peri-menopause marks a significant transition in a woman’s life, characterized by hormonal fluctuations that can lead to various symptoms, including low progesterone levels. While conventional medicine offers solutions, Traditional Chinese Medicine (TCM) presents a holistic approach that addresses the root cause of hormonal imbalances. We will delve into how TCM can offer relief and support for women experiencing low progesterone during peri-menopause….

See link in bio to read further!🌸🌺🪷

05/01/2024

Excerpt from In The Flow: Women’s Embodiment Course

The shortest phase of the cycle lasts about 1-2 days. During this phase opt for more fiber-rich vegetables, antioxidants and smaller portions of lighter carbohydrates.

Fiber-rich Vegetables:

•Asparagus

Brussel Sprouts

Chard

Dandelion Greens

Okra

Spinach

Foods Rich in Antioxidants: Think Pigment, dark rich colors!

Fruits:

Blackberries

Blueberries

Raspberries

Strawberries

Dark Cherries

Blood Oranges

Apples

Vegetables:

Sweet Potato

Yams

Carrots (especially Purple)

Eggplant

Beans (especially Black)

Red Cabbage

Spinach

Kale

BEETS

Nut & Seeds:

Walnuts,

Pecans and Chestnuts are among the highest

Pistachios

Almonds

Sunflower Seeds

Sesame Seeds (tahini)

Lighter Carbs:

Quinoa

Amaranth

Red lentils

And ofcourse The All Time Favorite! Dark Chocolate! (slow down, just a square or two!)

Tea:

Red Clover – increases cervical mucus and lubricates the va**na

Get the course to learn more about your cycles. Link in Bio🌺

04/25/2024

Excerpt from In the Flow: Women’s Embodiment Course (Link In Bio)
In the follicular phase, roughly days 5-12, we think of energy boosting foods as well as yin building foods. Remember yin is the fluids of your body and this is the yin phase of your cycle. So just like the menstrual phase, you want to think iron rich foods as well as foods high in B12. You also want to increase your intake of probiotic foods in this phase to support gut balance.

Suggested Foods:
Grass-fed beef

Wild Caught Fish; salmon Organic Chicken

Pasture raised Eggs

Dark Leafy greens; add a citrus to enhance the absorption of plant based iron.

Beans, lentils, nuts and seeds

Coconut, Avocado and Olive Oil (Use Avocado for cooking at high heat. Coconut oil is great for adding to hot cereals, making whole grain french toast, etc..)

Probiotic Foods:

Sauerkraut

Fermented & Pickled Veggies, Kimchi, Miso, Tofu

Teas, Herbs, Adaptogens:

• Red raspberry leaf – tones the uterus, relieves cramping and pain

Nettle – High in iron

Turmeric – anti-inflammatory, supports digestion, alleviates cramps (Golden Milk)

Chaga Mushrooms – High in iron, immune & energy boosting, cleansing aid

Ashwagandha – Aids in regulating hormone imbalances, nourishes the body, immune & energy booster

Get creative and make your own fermented foods! It’s fun and easy!

If you would like to understand your cycles more and how to move through each phase with more ease, check out my 12 week, self paced women’s embodiment course: In The Flow. Link In Bio!

Free Flow Health

08/21/2024

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04/25/2024

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Monday	2pm - 7:30pm
Tuesday	2pm - 7:30pm
Thursday	8:30am - 1:30pm
Friday	8:30am - 1pm