Linea Chiropractic + Wellness

11/14/2022

06/29/2022

Hydration is KEY during these hot summer months! Our bodies are made up of about 55-60% water, so staying properly hydrated helps our cells and body systems operate at their best.
 
Did you know that staying hydrated also offers the following benefits?
 
💦 improved memory, mood, and cognition
💦 promotes proper digestion
💦 increases energy
💦 aids in weight loss and boosting metabolism
💦 regulates body temperature
💦 helps detoxification
💦 decreases headaches
💦 improves complexion and elasticity of skin
 
How do you stay hydrated?!

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06/27/2022

ALL kids experience chemical (exposure to toxins), emotional (thoughts), and physical stress (falls and traumas). This stress can cause a variety of challenges from digestive issues to trouble focusing and everything in between.

So, how do you lower stress in a child’s nervous system? Through consistent chiropractic care! 💫 Chiropractic adjustments in children look nothing like adjustments for adults.

Through gentle and effective care, we see the wellness of kiddos of all ages improve drastically. 🙌🏻 If you’re looking for a breakthrough for your child, give us a call! ⁣⁣⁣⁣⁣

06/22/2022

The power of chiropractic care is REAL! It is amazing to hear such amazing feedback from patients.

What’s keeping you from seeking chiropractic care?
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06/20/2022

When we develop as children we first learn to roll over, sit up, to crawl, to squat and then to walk. Have you ever seen a toddler squat? They have near perfect form 🤯but as we age we pick up bad habits (like sitting at a desk 8 hours a day) and our form suffers.

Squats are an incredible whole body movement, but having proper form is 🔑 for maximizing the benefits and keeping injuries at bay.

How’s your squat form? 👇🏻 ⁣⁣⁣⁣⁣⁣

06/17/2022

Totally inspired! 13th Annual IHA Conference.

06/15/2022

Who’s playing in the 2022 106th Annual Championships?!

Chiropractic helps keep your body performing at its peak, relives pain while playing, and helps prevent common tennis injuries. If you need a tune-up before the tournament, give us a call. We would love to help you play your best match ever. 

Tag your tennis buddies!

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06/13/2022

Happy National Men’s Health Week! This is a great reminder to take care of yourself this week and EVERY week.

We KNOW that you are tough, and that the “shake it off” approach may be your go-to a lot of the time, but it’s also important that your health and wellness don’t get minimized!

Just like a car, your body often needs a tune-up! Chiropractic can help clear out pain, stress patterns, chronic health challenges, and even prevent all of these things from happening the first place!

You deserve to be taken care of, so that you can be your best self for your family. 🙏🏻
 
How are you going to prioritize your health this week? 👇🏻
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06/12/2022

Thanks Dr.Klotzek and Dr. Antonucci for sharing such crucial information that will impact and benefit all my patients! Cant wait to get back to the office and help my patients improve their nervous system function!

06/08/2022

Life is full of to-do lists that can seem daunting, so let us give you a different kind of to-do list on this beautiful Wednesday 😉

1)    Do something kind for someone else.
2)    Do something kind for YOURSELF!
3)    Plan some down time.
4)    Spend 20 seconds appreciating all that you have.

THAT’S IT! Sometimes, it’s okay to put aside the need to feel like you have got to get all the things done, and just be present where you are. ✨

Incorporating proactive and POSITIVE to-do lists like above can serve as a daily reminder to reset & regroup. 🧘🏻 And, of course, committing to regular chiropractic care helps your body remain adaptable and balanced! ⁣⁣⁣⁣⁣⁣

06/06/2022

Raise your hand if you love 🙋🏻‍♀️

My go-to drink is Green Lemonade.

🍋Ginger, spinach, cucumber, celery, fresh apple juice, fresh lemon juice🥒

I love that it has spinach because it’s rich in vitamins A, C, and K, magnesium, iron, and manganese, so it takes care of multiple aspects of your health ranging from vision, cellular function, and immunity to good skin and healthy hair.

What’s your go-to order? 👇🏻

06/01/2022

Start the summer off with a cleanse ☀️🕶

If you’ve been feeling sluggish and not your best, this cleanse will helps your body purify and rebuild itself from the inside out, giving you more energy and maximizing your health!

Through the whole cleanse, you’ll support your major organ systems with vitamins, minerals, and other nutrients found in Whole Foods.

We are so excited to share this with our Linea family! Send us a message for more information on how to get signed up.

Have you ever tried a cleanse before? ⁣⁣⁣⁣⁣⁣

06/01/2022

Start the summer off with a cleanse ☀️🕶

If you’ve been feeling sluggish and not your best, this cleanse will helps your body purify and rebuild itself from the inside out, giving you more energy and maximizing your health!

Through the whole cleanse, you’ll support your major organ systems with vitamins, minerals, and other nutrients found in Whole Foods.

We are so excited to share this with our Linea family! Send us a message for more information on how to get signed up.

Have you ever tried a cleanse before? ⁣⁣⁣⁣⁣⁣

05/30/2022

Congratulations to all of the 2022 graduates! Whether you are a patient at Linea, a fellow La Jolla local, or live in the greater San Diego area… we are PROUD of you.

How are you and your families celebrating this grad season? 👇🏻

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05/25/2022

Our daily grind can get in the way of taking and emotional time-out.

A 2018 poll found that of 2700 people surveyed, 95 percent struggle with stress, and 92 percent struggle with anxiety. But, 20 percent had never shared their feelings about either because they believed it wasn’t a big deal. We disagree— it IS a big deal and can take a big toll on your overall health.

In the spirit of mental health month, swipe for some daily check-in questions.

P.S. Did you know that chiropractic care can help relieve physical and emotional stress?! ⁣⁣⁣⁣⁣⁣

05/23/2022

May is mental health awareness month and the perfect time to try a holistic approach to mental health therapy. 

At Linea, we believe the body and mind are deeply connected and our emotional stress often causes physical symptoms. We use Neuro Emotional Technique (NET) to support holistic healing and body function by finding and removing unresolved emotional stresses that cause physical imbalances.

NET can help you:
✨Get to the root of what’s causing physical, mental and emotional symptoms
✨Find balance by processing memories and emotions
✨Find relief from physical and emotional pain 

We would love to answer all of your questions! Send us a message or drop them below ⁣⁣⁣⁣⁣⁣