Bastyr University Clinic

20/08/2025

Exercising in the summer heat can be rewarding but it also places unique demands on your body. From hydration strategies to spotting early signs of heat illness, a little preparation goes a long way in keeping your workouts safe and effective.

Here are a few key tips from our Exercise Science team:
✅ Prevent dehydration and heat exhaustion with smart hydration
✅ Choose the right fluids (water + electrolytes, not just one or the other)
✅ Adjust intensity and timing to train smarter in hot conditions

💧 Knowledge is the first step to safe summer fitness but everybody is different.

👉 Schedule an appointment to get a personalized plan for your health, fitness, and hydration needs.

🔗 Read the full blog at the link in bio.

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14/07/2025

July is UV Safety Month! Hre’s what you really need to know about sunscreen:

✅ SPF 30–50 is enough (higher isn’t always better!)
✅ Creams > sprays (sprays can miss spots + pose inhalation risks) But sunscreen alone isn’t enough. Think shade, hats, UPF clothing, and avoiding peak sun hours (10am–4pm).
✅ Look for broad-spectrum on the label (protects against both UVA + UVB)

Want to dive deeper or find the best products for your skin?
📖 Full blog at the link in bio.
👩‍⚕️ Ready for personalized care? Book an appointment today!

03/07/2025

Bastyr University Clinics will be closed on Friday, July 4, 2025, in observance of Independence Day.
We wish you a safe and happy holiday and look forward to welcoming you back on Monday, July 7.

03/07/2025

Eat for your eyes! 👁️🥕🥬 🎣
What you put on your plate can play a big role in protecting your vision. From leafy greens to omega-3-rich fish, certain nutrients help reduce the risk of eye diseases and support lifelong eye health.

Learn how Bastyr University Clinics can help you nourish your vision with personalized nutrition support.

🔗 Read the full blog to see what foods and nutrients to focus on for healthier eyes!

11/06/2025

Happy Pride Month! Whether you are a new or returning client, we look forward to welcoming you to the clinic. Thank you for being part of our community!

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10/06/2025

Understanding OCD: A Virtual Talk with Dr. Danielle Ung
Join Dr. Danielle Ung, core psychology faculty at Bastyr University, for a free virtual event exploring Obsessive Compulsive Disorder (OCD).
Learn what OCD is—and what it isn’t—along with common symptoms and strategies to reduce obsessions and compulsions for a better quality of life.
✅ What you’ll learn:
• What is and isn’t OCD
• Common obsessions and compulsions
• How to break the OCD cycle
📅 Plus, a live Q&A at the end!
Tap the link in bio to register.

06/06/2025

Curious about herbs that support cognitive health and stress resilience?
Ashwagandha is a well-known adaptogen that’s been studied for its potential to promote a balanced stress response, support healthy testosterone levels, and help protect brain cells from oxidative stress.⁠

While it’s not a cure-all, incorporating herbs like ashwagandha, alongside a foundation of good nutrition, regular movement, and quality sleep, can be a helpful way to support long-term wellness.
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This month at Bastyr University Clinic, we’re sharing a smoothie recipe that blends ashwagandha with leafy greens, fruit, and healthy fats:⁠
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Green Adaptogen Smoothie
1 frozen banana
½ cup pineapple
1 handful of baby spinach
1½ cups unsweetened nut milk
⅓ cup plain unsweetened yogurt
½–1 tsp ashwagandha powder
½ tsp maca powder⁠
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Blend until smooth.⁠
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Want to learn more about adaptogens or stress support from a naturopathic perspective? Bastyr University Clinic providers can help you explore options tailored to your health goals.⁠
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03/06/2025

June is Men’s Health Month, a timely reminder that men’s health issues like heart disease, hormonal imbalance, sleep apnea, and mental health challenges are common, but they shouldn’t be.

These conditions are largely preventable and treatable with the right care and support.

At Bastyr University Clinics, we take a holistic, whole-person approach to men’s health, combining natural medicine, nutrition, counseling, and lifestyle support to help men thrive.

In our latest blog, we explore:
✔️ Cardiovascular and prostate health
✔️ Sleep and stress management
✔️ Mental health support
✔️ Testosterone and hormone balance

🔗 Read the full article and discover practical steps to improve men’s health this month and beyond: https://bit.ly/4kPgiZr

June is National Men’s Health Month, an opportunity to highlight the unique health challenges faced by men and to encourage proactive steps toward healthier living. At Bastyr University Clinics, we recognize the significance of this month in encouraging men to prioritize their well-being. In this ...

15/05/2025

Tuscan Bean & Pasta Salad! This simple, flavor-packed salad is perfect for springtime picnics, potlucks, or quick weeknight dinners. It's hearty without being heavy, loaded with plant-based protein and fiber from garbanzo beans, fresh veggies, and herbs. Plus, it holds up well in the fridge and doesn’t wilt, making it an ideal make-ahead dish.

Want more recipes? Check out our Health Tips blog. Link in bio.

14/05/2025

Is it a Food Allergy, Intolerance, or Sensitivity?
Ever wonder why certain foods leave you feeling unwell? Not all reactions are the same, and understanding the differences can help you make informed, empowered choices for your health.

✅ Food Allergy = Immune system response (can be life-threatening)
✅ Food Intolerance = Trouble digesting certain foods (like lactose)
✅ Food Sensitivity = Delayed or less obvious immune responses

Knowing the difference is crucial for obtaining the right support and avoiding unnecessary dietary restrictions.

💡 At Bastyr University Clinic, our providers take the time to listen, investigate, and create a personalized plan tailored to you.

📖 Want to learn more? Read the full blog post — https://bit.ly/44FWdA4

Do you ever experience stomach pain, bloating, gas or diarrhea after eating and wonder why? These are just a few of the symptoms that are related to a food allergy, intolerance or sensitivity.

05/05/2025

This week, we are highlighting a different approach to medicine: one in which your story matters just as much as your symptoms.
Where healing means getting to the root, not just covering it up.

Welcome to Naturopathic Medicine Week.
Follow along as we debunk myths, share real stories, and show you what care should feel like.

10/03/2025

Sleep: The Unsung Hero of Health

Did you know that quality sleep is crucial for not only your physical health but also your mental well-being and cognitive function?

As we celebrate National Sleep Awareness Week (March 9–15), we want to remind you that proper sleep hygiene is a key component of our integrative health approach at Bastyr University Clinic.

Quality sleep can improve mood, creativity, memory, and productivity—plus, it’s a vital part of reducing the risk of chronic diseases like cardiovascular disease, diabetes, and depression.

But many of us are falling short of the recommended sleep durations. In fact, 1 in 3 adults report poor sleep, with many only getting 6-7 hours a night.

So, how can we improve our sleep? Start by understanding the connection between your diet and sleep quality!

Want to learn more? Check out our latest blog post on how to get better sleep and optimize your health. https://bit.ly/4kFTFao

The National Sleep Foundation (NSF) is hosting the 27th National Sleep Awareness Week (March 9–15) to emphasize sleep's vital role in overall health and well-being. Did you know that quality sleep is essential for physical health, mental well-being, and cognitive function? This is why proper sleep...