As the cooler months settle in, it’s the perfect time to boost your immune system while enjoying a refreshing drink. Enter the Elderberry Sparkler mocktail! Packed with antioxidants from elderberries, this refreshing drink is the perfect way to support your immune system.
Full recipe with instructions on how to make elderberry syrup on our blog. 🔗 in bio
Elderberry Sparkler
2 tsp elderberry syrup
2 tsp fresh lemon juice
1/4 tsp grated ginger
Crushed ice
Sparkling water
Combine elderberry syrup, lemon juice and ginger in a tall glass with crushed ice. Stir. Top with sparkling water and garnish of your choice.
#mocktailmagic #immuneboosting #nurishingrecipes
September is healthy aging month! What aspects of aging gracefully are you most interested in?
#healthyagingmonth #healthylifestyle #aginggracefully #naturopathicmedicine
🌟 Meet Dr. Silva! 🌟 She is a first-year resident and clinic supervisor at Bastyr University Clinic! Originally from Peru, Dr. Silva’s passion for natural medicine was cultivated in her home country. Fluent in Spanish and loves to work in community clinics helping the underserved, especially those whose first language is Spanish. Dr. Silva believes that creating a safe space for patients to share their stories is critical to the healing process. Her healing philosophy involves deep listening as well as using more gentle interventions such as homeopathy and craniosacral therapy, but she will use stronger interventions when deemed appropriate. She is a general practitioner passionate about helping patients, from children to older adults. In her free time, Dr. Silva enjoys salsa dancing, hiking, and spending time with friends and family. Book an appointment with Dr. Silva and experience compassionate care tailored to your unique needs! #MeetTheDoctor #NaturalMedicine #PatientCenteredCare #sandiegowellness
Meet Dr. Sarah Jeffrey, a first-year resident and clinic supervisor at Bastyr University Clinic. As a general practitioner, she is dedicated to treating a wide range of conditions with a holistic approach. We asked Dr. Jeffrey to share her healing philosophy and goals for patient care.
Healing Philosophy: “I believe that our daily habits are one of the biggest influences in our health and that even making small changes can bring about profound shifts in vitality. I like to empower patients to take charge of their health and wellness while serving as their advocate and trusted guide.”
What goals do you have for your patients? “My goal is for my patients to leave each visit with a deeper understanding of their own health. I will take the time to explain to a patient what is going on and why I think my treatment plan will help them. I believe that when patients understand what is happening with their health, it lets them take charge of their healing. Through working with me, I hope that my patients find a greater sense of vitality, fulfillment, and wellness in their lives.”
In her free time, Dr. Jeffrey enjoys cooking and spending time in nature. We feel lucky to have her on our care team!
#holistichealth #residency #meetthedoctor #mindfulness #naturopathicmedicine #naturopathicmedicineweek
Welcome to Bastyr University Clinic, where our mental health counseling services offer holistic, supportive care for your wellbeing. Appointments are $25 and available weekly.
#stressawarenessmonth #mentalhealth
Experience the benefits of constitutional hydrotherapy at our clinic! This unique treatment involves the application of hot and cold towels combined with gentle since wave electro stimulation, working together to optimize blood and lymph flow throughout the body.
#holisticwellness #hydrotherapy
Over the weekend, Bastyr University's advanced student clinicians, led by Brad Case, ND, DC, offered light massage, stretching, and cupping sessions to guests at Hope Village during the Komen SD More Than Pink Walk. In addition, our dedicated residents a
Over the weekend, Bastyr University's advanced student clinicians, led by Brad Case, ND, DC, offered light massage, stretching, and cupping sessions to guests at Hope Village during the Komen SD More Than Pink Walk. In addition, our dedicated residents and 4th-year students provided complimentary health screenings to all race attendees, along with valuable information about the naturopathic medical services available at Bastyr University Clinic. We felt privileged to take part in this event, contributing to the important mission of raising awareness for breast cancer and supporting research and free screenings.
Today, and every day, let's stand united in our commitment to mental health. At Bastyr Clinic, we believe that our diagnoses don't define us. We're parents, siblings, educators, storytellers, advocates, and so much more. Our stories extend far beyond any
Today and every day, let's stand united in our commitment to mental health.
At Bastyr University Clinic, we believe that our diagnoses don't define us. We're parents, siblings, educators, storytellers, advocates, and so much more. Our stories extend far beyond any single label.
To support you on this journey, here are four tips:
* Take care of your body: get enough sleep, nourish your body, and partake in joyful movement.
* Connect with others: talk to a mental health professional. They are there to listen, support, and guide you through life’s challenges.
* Take time to unwind and connect with yourself: walking, forest bathing, reading, journaling, coloring, doing yoga, meditation, acupuncture, and other forms of self-care.
* Honor yourself by recognizing the struggles you face as legitimate.
Remember, you're not alone in this journey. Reach out, take a step, and let's navigate this path together. Your mental health matters, and so do you.
#worldmentalhealthda
Mental Health Counseling $25
Bastyr is actively accepting new patients for mental health counseling appointments. Only $25 per visit. Call us now to schedule at (858) 246-9730 or learn more at Bastyrclinic.org/counseling.
Shop Online for Supplements video
Shop online 24/7 for supplements. Bastyr University Clinic patients get a discount as well!
Stop by the Healthy Living Festival today and say hello. We're in booth #909 offering free health screenings and giveaways for all!
