Terence M Crossan PT, DPT

Terence M Crossan PT, DPT 1 on 1 Physical Therapy

Last few months have been a whirlwind. From Thanksgiving hiking mountains in Sequoia, new cars, dream work with our very...
01/11/2026

Last few months have been a whirlwind. From Thanksgiving hiking mountains in Sequoia, new cars, dream work with our very own San Diego Mojo, learning from the best coaches in the nation , my first time presenting , national championship games and holidays back at home with family and friends.

2026 shaping up to be the best yet. Elite guy s**t only

Great things coming for LI athletes. Come check what we’re all about . •Recovery in infrared saunas, , & devices•PT & ...
10/21/2022

Great things coming for LI athletes. Come check what we’re all about .
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Recovery in infrared saunas, , & devices
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PT & Sports Performance training with the best in the business 🔥
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Stay tuned for more 💪🏻🤙🏻

Big things coming to LI for Sports Performance and Physical Therapy• •Stay tuned 👀
08/24/2022

Big things coming to LI for Sports Performance and Physical Therapy
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Stay tuned 👀

Time for my second VLA Cup this weekend in Angola, Indiana! Getting our last minute prep in & packing our bags. •Check u...
05/10/2022

Time for my second VLA Cup this weekend in Angola, Indiana! Getting our last minute prep in & packing our bags.
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Check us out this weekend on the YouTube page. Sundays matches will be streamed on ESPN+!!! Huge news and an exciting opportunity for everybody competing.
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Can’t wait for this upcoming VLA season to get back out there and put in work with the boys of 🔥🏐🦁
10/05/2021

Can’t wait for this upcoming VLA season to get back out there and put in work with the boys of 🔥🏐🦁

05/04/2021

Let’s get it!!! May 14-16 it’s going down in Indiana 🔥🏐.
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Stay tuned for the livestream. Our first match is streamed live at 8am on May 14 against LVC
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Support your local pro volleyball team NY!

🔥🏐 Excited to announce I’ll be playing Libero for the 🏐🔥••...NO THIS IS NOT AN APRIL FOOLS JOKE! This is a great opportu...
04/01/2021

🔥🏐 Excited to announce I’ll be playing Libero for the 🏐🔥
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•...NO THIS IS NOT AN APRIL FOOLS JOKE! This is a great opportunity for me and all my teammates to compete at the highest level our country has to offer & help to grow the sport for future generations of male volleyball players 👏🏻👏🏻👏🏻
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Thanks to & for this awesome opportunity.
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Stay tuned for more info & mark your calendars for the on May 14-16th. Follow and to keep up to speed on all things pro volleyball in our country.

03/14/2021

💪🏻🏐Double KB Overhead Complex🏐💪🏻
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🔥 Double KBs - Sn**ch, SeeSaw Press, Squat, Double Press 🥵
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Three TCPT athletes taking these bells for a ride. Working on explosive power for vertical jump (Sn**ch & Squat), overhead strength, stability & power (OH presses).
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Grab two bells you can press overhead and give this series a try for 3-4 reps per set. Always remember speed is 💯 PARAMOUNT 💯 when training for sport. If you’re a volleyball athlete training for the sport & moving a weight slow you’re not training what you think you’re training. Keep it ⚡️ fast ⚡️.
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If you’re looking for some guidance on how to frame your training and join some boss athletes like these ladies here DM me or follow the link in my bio to join in on the fun 💪🏻.
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PS - Dont sleep on the fact that Janae is slinging 2 26lb bells like paper weights here 😯

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San Diego, CA

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