Honey Yoga

Honey Yoga Ready to start feeling better in your body, mind, and heart? Get your first 3 unlimited wks for $55! 📍Talmadge, San Diego, CA

We are now open for in-studio classes. All information including our schedule, and class-types plus frequently-asked Q's can be found on our website www.honeysandiego.com

Try us out for 3 weeks of unlimited in-person yoga for just $44!

If all you want is a certificate, there are cheaper and easier ways to get one.If you want to actually become exceptiona...
02/18/2026

If all you want is a certificate, there are cheaper and easier ways to get one.

If you want to actually become exceptional, if you want to experience true change—that requires immersion, mentorship, and practice.

This training is designed to:
• deepen your personal practice
• teach you to construct and lead a powerful vinyasa class
• help you understand yogic philosophy, the nervous system, and the subtle body
• give you real-world teaching experience
• support you until you’re confident

Not just certified.
Different. Changed. Ready.

2026 yoga teacher training applications are open.
This one isn’t like we’ve ever done it before.

Info sesh in person AND on zoom (just like our training will be!) this Thursday at 7 pm with .regan & . Register even if you can’t make it and we’ll send you the replay.

Comment YTT below and we’ll get you signed up.

02/04/2026

💗 Our February Love Your Practice Yoga Challenge is LIVE 💗

It’s all about falling in love with your practice through a little consistency — nothing crazy, no pressure.

✨ Not too late to join
✨ Free to sign up
✨ Prizes + guest passes for those who complete it

New here? You can jump in with our 3 Weeks for $55 New Client Special!

(Membership required to win prizes — but this is the perfect way to get started.)

Come fall in love with yoga! 💘

01/31/2026

Our Authentic You retreat begins February 21 — when we arrive at Xinalani and gather for our very first yoga practice together at sunset. (The above is footage from our very first class of the retreat in 2025.)

There’s still time to join us, and before registration closes, I want to speak to the part of you that might be hesitating—not because you don’t want this, but because something in you is saying, there’s no way I can make this happen.

That voice?
That’s your nervous system.

Our nervous systems are designed to keep us safe. They like what’s familiar. They prefer what they can predict. And when life has been full, busy, demanding, or overwhelming, they often get stuck in a low-grade emergency mode.

From that place, rest can feel unrealistic. Stepping away can feel irresponsible. Even something that would clearly be nourishing can start to feel like a bad idea.

The nervous system doesn’t always say, you don’t deserve this.
It says, now isn’t the time.
There’s too much going on.
This is too big.
Maybe later.

And while that instinct is trying to protect you, it can also be the very thing that keeps you stuck. Because a nervous system that never gets a real pause can’t recalibrate—it just keeps adapting to stress and calling it normal.

This retreat is designed to support that. Not just your muscles or your breath, but your nervous system as a whole. Through rhythm, movement, rest, and space that doesn’t require you to manage or perform, something begins to settle. You don’t force it. You don’t think your way there. Your body remembers how.

So if part of you feels deeply drawn to this, and another part is panicking or doubting or trying to talk you out of it—that doesn’t mean it’s wrong. It means your nervous system is doing what it knows how to do.

Sometimes the safest thing isn’t staying the same.
Sometimes it’s choosing something unfamiliar that lets you finally exhale.

If you feel a quiet yes underneath the noise, now is the time to listen.

DM if you’re ready for this deep nervous system reset. Let’s make this happen.

Today, there is a nationwide strike protesting harm being done to families and communities across the country, and espec...
01/30/2026

Today, there is a nationwide strike protesting harm being done to families and communities across the country, and especially in Minneapolis (my beloved hometown).

After a lot of reflection, Honey Yoga will remain open today and we’re offering free classes to anyone who feels called to practice. If you need a place to decompress, regulate your nervous system, or borrow strength from others—you’re welcome here. (Please pre-register as they will fill.)

We’re staying open not out of fear (the bulk of our revenue comes in memberships and those payments come through whether we’re open or not 🙏), but out of care—for all our new members who *just* committed to their yoga practice this weekend at our open house, and for everyone in our community because consistency, grounding, and connection are lifelines right now.

I *know* that healing ourselves from the inside out helps us show up more fully in the world—whether that looks like activism, art, caregiving, teaching, or quiet, steady presence. And showing up fully is what in turn heals the world.

I hold deep respect for the studios and businesses who chose to close today. That, too, is a loving choice.

What matters is this: people deserve to feel safe and free. Children deserve lives without terror. And we all deserve leaders and a government that uphold dignity and humanity.

Wherever you are, however you show up, whatever you’re feeling, know that you belong here.

LokāḼ SamastāḼ Sukhino Bhavantu

Please tag the San Diego businesses in the comments that are closed today so we can show up double for them this weekend 👇

01/24/2026

$29 for a month of unlimited heart opening 🤍

this weekend only. comment “heart” below and we’ll send you a link—or find it in the usual place 🔗

01/23/2026

It all starts tomorrow 💫
Free yoga all weekend + a little Honey magic.

There are a few spots left and the waitlist often gets into class!

We’d love to meet you.

01/20/2026

FREE YOGA WEEKEND
This Saturday & Sunday 🩷

Save your spot because we will sell out and we want to see you!

Comment FREE below and we’ll send you the link or find it in our bio as usual!

Already part of our community? Please like, comment, and most importantly SHARE so we can spread the good word of yoga and this community all over 💕💕.

01/18/2026

One of the BEST perks of a Honey Yoga membership is free access to our monthly women’s circles. So much magic happens in these circles—the kind that’s hard to explain, but easy to feel.

These nights are where our community comes together to soften, breathe deeper, cry a little, laugh a little, and remember they’re not alone. They’re where the practice extends beyond the mat and into real connection.

Our first women’s circle of 2026 is this Sunday, January 18, and it’s bound to be a special one.

We’ll be guided by Kaia through an evening of intuitive movement, breath, and sound—a somatic experience designed to support nervous system regulation and gently release what’s been holding on.

No pressure to share. No expectation to perform.
Just space to listen to your body and let it lead.

🕯️ Sunday, January 18
🕠 5:30 pm
Free for members

If you’ve been craving release, steadiness, or simply a place to land—this is it.

01/12/2026

This is your sign to try ✨yoga✨

January 24 & 25

Free Yoga Weekend is almost here, and we’re opening our doors for a full weekend of movement, connection, and good energy.

No experience needed.
No expectations.
Just show up as you are.

Come stretch, breathe, laugh, maybe sweat a little—and hang with us after class for coffee, treats, and community time.

Bring a friend. Come solo.
Either way, we’d love to welcome you.

Spots are limited and pre-registration is required.
Link in bio to save your place 💛

FREE YOGA WEEKEND IS BACK 🍯✨One weekend. Totally free yoga. All the Honey vibes.If you’ve been curious about yoga, cravi...
01/10/2026

FREE YOGA WEEKEND IS BACK 🍯✨

One weekend. Totally free yoga. All the Honey vibes.

If you’ve been curious about yoga, craving a reset, or wanting to share something you love with a friend—this is your moment.

Join us for:
• free yoga classes all weekend
• a warm, welcoming community
• coffee + treats after class
• space to move, breathe, and connect

This weekend is for everyone—brand new faces, familiar ones, and the friends you’ve been meaning to bring with you.

Spots are limited and pre-registration is required.
Sign up through the link in our bio 💛

Save this. Send it to a friend. We’ll see you on the mat.

01/06/2026

Wellness advice that might actually change your year:
Just pick one thing/place that feels good — and keep doing it.

Give yourself one full year.

Show up when you don’t want to.

Come back even if you fall off for a few weeks.

Let the practice change as your life changes.

Break your leg? —> 
Come to restorative yoga and lay on the floor.

Get pregnant? —> 
Come anyway — add prenatal.

Get sick? —> 
Get better. Then come back, even if it feels like a setback.

New relationship? —> 
Bring ‘em.

New work schedule? —> 
Change your class times.

Real consistency isn’t rigid.
It’s flexible enough to support your nervous system through real life.

That’s the kind of practice we believe in at Honey.

For a limited time, our annual membership is available at a reduced rate for those ready to give one thing (and its variations :)) a real chance for a year.

$1,344 for the year
That’s $112/month
No auto-renewal

Available through January 7, or until memberships are gone!

Comment 2026 below and we’ll send you the link :)

This is the kind of week that changes how you feel in your body—and how you move through your life afterward.
From the m...
01/06/2026

This is the kind of week that changes how you feel in your body—and how you move through your life afterward.

From the moment you arrive, everything is taken care of.

Transportation. Meals. Movement. Space to rest.

You don’t have to plan. You don’t have to decide.
You just get to land… and be held.

Each day includes intentionally curated yoga designed to support your nervous system: nourishing meals prepared with care, slow mornings with coffee, tea, and yoga, time by the pool or ocean, and moments of real connection—with yourself and with others.

This is your moment to receive.

There are two spots left for this retreat.

And truly—this is one of those experiences that doesn’t come around again in the same way.

If your body has been asking for rest, clarity, and a reset that actually lasts…

Here it is! 

Comment “RESET” below and we’ll send you all the details you need.

Address

4952 El Cajon Boulevard
San Diego, CA
92115

Opening Hours

Monday 11:45am - 1:15pm
5:15pm - 8:30pm
Tuesday 6:45am - 8:15am
5:15pm - 8:15pm
Wednesday 11:45am - 12:15pm
5:15pm - 8:30pm
Thursday 6:45am - 8:15am
5:15pm - 8:30pm
Friday 6:45am - 8:15am
3:45pm - 6pm
Saturday 7:45am - 10:45am
Sunday 9:15am - 11:45am

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Our Story

We founded Honey because we love yoga. Actually, we founded Honey because we love our community and we believe yoga is the best way we can serve it.

The dream was to create a "middle space" - a clean, neutral and safe environment to practice yoga. Where what you wear doesn't matter (pajamas are yoga pants too), what you like to wear doesn't matter and what you do in your own time is up to you.

Honey is for everyone, because everyone deserves what yoga has to offer. The benefits are yours for the taking—whatever it is you're looking for, we're here to help you find. We strive to bring you great yoga in a beautiful space, the rest is up to you!

We guess there’s nothing left to say but… Honey, you’re home.