Brave Wellness Studio

Brave Wellness Studio Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

04/23/2026

A little reminder to get ahead…

With Teacher Appreciation Week and Mother’s Day right around the corner, now is the perfect time to gift something meaningful.

Our boutique + gift card sale is still happening as part of our birthday celebration. Now, you can give the gift of wellness and take advantage of special pricing while it lasts.

Thoughtful. Intentional. Something they will truly feel.

Stop by, shop early, and celebrate the people who give so much.

This sale is valid through April 30, 2026.

Flow with us for something bigger as we celebrate our second cohort of BRAVE’s 200-Hour Yoga Teacher Training.This Satur...
04/22/2026

Flow with us for something bigger as we celebrate our second cohort of BRAVE’s 200-Hour Yoga Teacher Training.

This Saturday, our newest graduates will lead a BRAVE Vinyasa flow. We invite you to support their journey by attending this donation-based class. All proceeds will go toward next year’s YTT BIPOC scholarship, helping expand access to this transformative experience.

Stay after for light refreshments and connect with the community we love so much!

Saturday, April 25, 2026
Class: 11:00 AM – 12:00 PM
Celebration: 12:00 PM – 1:00 PM
Reserve your spot and be part of something meaningful.

04/22/2026

Our hearts remain so full after celebrating 7 beautiful years of community, healing, and growth with you.

From meaningful connections to moments of joy, this celebration reflected everything BRAVE stands for: showing up, doing the work, and supporting one another along the way.

Thank you for being part of our journey. Whether you are a founding member or just found your way here, you are part of this story, and we are so grateful!

Here is to many more years of showing up for ourselves and each other.

As we reflect on our seventh year of BRAVE, we are overwhelmed with gratitude for our community. To celebrate, we are of...
04/20/2026

As we reflect on our seventh year of BRAVE, we are overwhelmed with gratitude for our community.

To celebrate, we are offering a discounted class bundle, a new member introductory offer, and a $20 bonus gift card for every $100 BRAVE gift card purchased.

Invest in yourself, or treat someone special to meaningful self-care.

BRAVE’s birthday special is available now through April 30, 2026.

Swipe for offers or visit the link in our bio for more information.
Promotional code: BRAVE7

04/16/2026

What would happen if you gave yourself permission to slow down?

Our Italy Cultural Wellness Retreat is designed to help you step out of overdrive and into a more grounded, intentional way of living.

Morning yoga + meditation
Nourishing meals with fresh, local ingredients
Wine tastings, cultural exploration, and hands-on experiences
Time to rest, reflect, and simply be

If you have been feeling the pull to reset… this is your invitation.

Join us for our Cultural Wellness Info Session on April 25. Ask questions, connect, and explore if this experience is right for you.

Complete with wine and light bites (yes, think Tuscan vineyards 🍷).

Enrolled guests attend complimentary.
Non-enrolled guests: $5 (applied toward your retreat if you join).

→ Reserve your spot through the link in bio.

04/16/2026

We’re celebrating 7 incredible years of BRAVE 🎉

Join us this Saturday, April 18 for $7 yoga drop-in pricing all day!

BRAVE MEMBERS: Bring a friend who’s new to BRAVE and receive a $7 credit for each "BRAVE new yogi" who joins you.

Spots are limited! Reserve your class today and celebrate with us.

Stay after class for refreshments and raffles!

Listen! Your body is trying to tell you something...Fatigue, stress, or that constant “overdrive” feeling? That is your ...
04/09/2026

Listen! Your body is trying to tell you something...

Fatigue, stress, or that constant “overdrive” feeling? That is your nervous system asking for support!

At BRAVE, we do more than yoga. Our memberships are designed to help you regulate, restore, and stay consistent in your wellness. We meet you where you are in your level of healing.

Your body knows what it needs. Open up your heart, it is time to listen.

→ Swipe through to find the membership that fits your life, and feel the support of BRAVE and it's community.

Burnout does not mean you are doing something wrong.It usually means your nervous system has been in overdrive for too l...
04/06/2026

Burnout does not mean you are doing something wrong.
It usually means your nervous system has been in overdrive for too long.

At BRAVE, we do things differently. Our studio offers more than just yoga. It provides a space designed to help you slow down, feel supported, and actually stay consistent in your care.

Through movement, mindfulness, therapy, and community, you’re not just managing stress… you’re learning how to move through life without constantly burning out.

Remember, you can be ambitious and still take care of yourself.

→ Explore ways to get started!

Not a joke: Stress can sneak up on you — even when you’re busy “handling it all.”April is Stress Awareness Month, and th...
04/02/2026

Not a joke: Stress can sneak up on you — even when you’re busy “handling it all.”

April is Stress Awareness Month, and this week we’re helping you spot the signs before burnout takes over.

Swipe → to check in with yourself, learn simple ways to reset your nervous system, and see how BRAVE can support you.

Save this carousel for later.

Comment “STRESSED” if any of these signs feel familiar.

Share with someone who needs a pause today.

Learn More about BRAVE: www.bravewellnessstudio.com

Our Team is Growing 🌱We can’t wait to welcome you to the team and be a catalyst for someone’s healing. Link in bio to le...
03/27/2026

Our Team is Growing 🌱

We can’t wait to welcome you to the team and be a catalyst for someone’s healing. Link in bio to learn more and apply.

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday 6:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 5:30pm
Saturday 7:30am - 5:30pm

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