What are the opening hours?

Monday 6:30am - 8pm Tuesday 8:30am - 8pm Wednesday 6:30am - 8pm Thursday 8:30am - 8pm Friday 8am - 5:30pm Saturday 7:30am - 5:30pm

Brave Wellness Studio

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United States
San Diego, CA
Brave Wellness Studio

Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

09/02/2025

All month long, new and returning members can lock in the BRAVE Unlimited Membership for just $97.50/month — for LIFE.

That means unlimited classes, unlimited strength, unlimited community… at a locked in price as long as you don’t cancel.

Don’t miss out, this offer ends September 30th! Secure your membership today through the BRAVE app or website using code: IAMBRAVE

09/01/2025

✨ September at BRAVE ✨

There’s a lot happening this month, and we don’t want you to miss a thing:

🌟 Membership Deal – Lock in the BRAVE Unlimited Membership for just $97.50/month for LIFE (through September only!)

🌟 Reiki I & II – Last chance to register is 9/15—spots are almost gone!

🌟 200 HR YTT Graduation Celebration – Join us 9/27 for a donation-based community class as we honor our graduates.

🌟 October Community Circle – Registration is now open!

All details + sign-ups are available right in the BRAVE app. Open it today and get connected with everything happening in our community. 🩵

08/07/2025

🎶 BRAVE's Annual End of Summer Music Festival is BACK! 🎶
Join us August 18–23 as we celebrate the season with your instructors' favorite playlists all week long—think flow, beats, and good vibes only. 💫✨

Plus: Don’t miss exclusive boutique deals happening all week!

Grab your mat, bring the energy, and register now at: https://www.bravewellnessstudio.com/book-now.

Let’s send off summer BRAVE style!

08/01/2025

BRAVE August Updates Are Here!

We're turning up the vibes this month with our End of Summer Music Festival–themed classes 🎶 All week long (Aug 18–23), flow to your instructors' favorite playlists and soak in the last sweet stretch of summer.

PLUS—get ready… BIG updates are dropping mid-August, and we cannot wait to share what’s coming next 👀✨

We’re also thrilled to announce that two new therapists are now accepting clients. If you’ve been considering therapy, this is a great time to take that next step.

📅 And Save the Date! Our 200HR YTT Graduation Celebration is happening Sunday, September 28th!

Join us for a donation-based community class at 10AM (benefiting the BIPOC Scholarship Fund) and stay for the celebration from 11:30AM–12:30PM. Come show some love to our newest Brave teachers! 🧘‍♀️🎓

07/14/2025

🌟 Exciting News! 🌟
 Our founder, Denise Alba has been nominated for the “Fitness + Wellness Pioneer” award in San Diego Magazine’s Celebrating Women Awards 2025! 🏆✨ This award honors trailblazers who are shaping a brighter future, sharing their expertise, and inspiring others along the way.

We need your support! 🙌🏽 Cast your vote each day beginning today- 7/28 and help us celebrate Denise’s journey of leadership, mentorship, and innovation in wellness.
 Click the link in bio to support and vote! 🩵
Let’s make some noise and bring this recognition home, Brave Warriors!

07/10/2025

Step into a space of peace, healing, and harmony.

Join us for a transformative Community Circle guided by Yukari, Sound Healer & Reiki Master Teacher — where the soothing tones of the tongue drum and Crystal Singing Bowl bring calm to your body and soul.

Open your heart to receive Distance Reiki, as the room is filled with healing energy and universal love.

This is your invitation to reconnect with your inner self, release stress, and realign with the divine rhythm of the universe.

$35 Non-Members | $25 Members | FREE for Founding Members�All materials provided�Register now — limited space available!

Click here to register: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=521539&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f19%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

07/08/2025

Join Our Growing Holistic Wellness Community🌿

Brave Wellness Studio is seeking therapists who currently practice—or are eager to explore—a holistic approach to healing, with an emphasis on somatic therapy.

Qualifications:

•Associate or License number through CA BBS

•Practice a holistic approach including CBT/ DBT training

Preferred qualifications:

•200-HR Registered Yoga Teacher (RYT)

If you’re passionate about integrating mind-body practices into your clinical work, we’d love to hear from you. Be a part of a supportive, like-minded community that’s redefining wellness.

📩 Send your resume to: info@bravewellnessstudio.com

07/07/2025

☀️ Summer Sale at BRAVE! ☀️

This summer, invest in YOU.

🔥 Brave Unlimited Membership: 1st Month at regular price — 2nd Month 25% OFF!
🎟️ 10-Class Pack for just $180 (That’s only $18 per class!)
Whether you're flowing daily or dropping in when you can, we’ve got you covered. Let’s make this your summer of strength, balance, and community.

Brave Unlimited: https://clients.mindbodyonline.com/classic/ws?studioid=521539&stype=40&prodid=120
10 Class Pack: https://clients.mindbodyonline.com/classic/ws?studioid=521539&stype=43&prodid=102511

07/04/2025

BRAVE Community Day/Night 🌿✨

Start your morning with energizing infrared heated yoga classes, and cool down with a refreshing cold plunge afterward powered by SWTHZ!! ❄️💪

Don't miss our giveaways from Üm Functional Mushroom Drink & IV therapy from DripHouse IV Club! 🎁🍄💧

That evening, gather with us at Tierrasanta Concerts in the Park for a relaxing community night of music and connection! 🎶🌳

Let's celebrate wellness and community together!

Book a Class: https://clients.mindbodyonline.com/classic/mainclass?studioid=521539&tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=07%2f19%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
RSVP: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=521539&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f19%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

07/01/2025

Summer at Brave is in full swing!

We’re celebrating with a Summer Sale, a Community Day, and a soul-nourishing Sound Healing Journey & Distance Reiki Circle.

Plus — Last call for our 200HR Yoga Teacher Training! Applications close 7/21.

Now’s the time to reconnect, reset, and rise — together.

Join the Brave community this season and invest in your wellness from the inside out.

06/20/2025

🌈 Join us on Saturday, June 28th as we end Pride Month with a full day of love, movement, and music! Each class will feature a special Pride playlist curated by your instructors.

🧘‍♀️ 8:00am – Pride Slow Flow
🔥 9:30am – Pride Brave Vinyasa Flow
💪 11:00am – Pride Weighted Yoga
🫶 4:00pm – Pride Mindful Slow Flow

Celebrate your strength, authenticity, and community with BRAVE.
Use the link in our bio to register for a Pride-themed class! 🏳️‍🌈

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday	6:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	8:30am - 8pm
Friday	8am - 5:30pm
Saturday	7:30am - 5:30pm

Website

http://Bravewellnessstudio.com/

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