What are the opening hours?

Monday 6:30am - 8pm Tuesday 8:30am - 8pm Wednesday 6:30am - 8pm Thursday 8:30am - 8pm Friday 8am - 5:30pm Saturday 7:30am - 5:30pm

Brave Wellness Studio

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United States
San Diego, CA
Brave Wellness Studio

Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

03/02/2026

This International Women’s Day, we’re honoring the strength, resilience, and power of women with playlists created to uplift and inspire

As a women-led brand, BRAVE is built on the belief that when women support and empower one another, incredible transformation happens on and off the mat. Move with intention, celebrate your strength, and flow in community with us.

To spend part of International Women’s Day with us, register through the BRAVE app or click the link in our bio to save your spot.

03/01/2026

March at BRAVE is filled with meaningful movement, connection, and celebration 🤍

Join us on 3/7 for our International Women’s Day Celebration, honoring the strength and power of our women-led community.

On 3/27, gather with us for our Community Circle: The Burnout Conversation, a supportive space to rest, reflect, and reconnect.

Mark your calendars for our Yoga Teacher Training Graduation Celebration on 4/25, as we honor the dedication and transformation of our newest teachers.

Register and find more information in the BRAVE app—we can’t wait to share this season with you.

02/20/2026

For the long Ketam!ne reel to go out next week.

BRAVE is committed to providing clear, evidence-based education about innovative mental health treatments, including ketam!ne therapy. Originally used as an anesthetic, ketam!ne has emerged as a clinically supported option for individuals struggling with treatment-resistant depression, anxiety, PTSD, and other mood disorders. Unlike traditional antidepressants that may take weeks to show results, ketamine works on different neural pathways and may provide relief more rapidly for some patients.

At BRAVE, our focus is on education, safety, and informed decision-making. We help individuals understand how ketamine therapy works, who may be a candidate, what the treatment process involves, and the importance of receiving care under proper medical supervision. By breaking down the science and setting realistic expectations, we aim to reduce stigma and empower people to explore options that support long-term mental wellness.

Healing begins with understanding and BRAVE is here to guide the conversation. For more information and to book a consultation, visit the link in our bio.

02/18/2026

Meet Sophia 🧘‍♀️✨

Grounded, intentional, and deeply inspiring, Sophia brings presence and purpose to every BRAVE class she leads. Whether you are flowing to build strength, reconnect with your breath, or simply carve out space for yourself, Sophia creates an environment where every yogi feels seen and supported.

Ready to move, breathe, and grow? Join Sophia on the mat by booking your class through the BRAVE App or click the link in bio to reserve your spot.

02/06/2026

We’re celebrating a BRAVE moment 🤍

Our founder, Denise Alba, has been named one of the 2025 Entreprenista 100 — an honor recognizing women founders redefining leadership across industries.

This recognition reflects the community, care, and courage that fill this space every day. Thank you for being part of what we’re building together.

✨ Healing is collective. ✨

02/05/2026

BRAVE’s Hybrid Yoga Teacher Training is here ✨

Designed for modern yogis, this 200-hour YTT blends virtual learning with in-person immersion, allowing you to deepen your practice while staying connected to real life. With a strong emphasis on mental health, this training goes beyond poses. Explore mindfulness, resilience, and the mind-body connection.

Virtual sessions: March 3 & April 21
In-person intensives: March 7, March 21, April 11, April 18 & April 25

If you’re ready to lead with intention, awareness, and compassion, this journey is for you. Registration closes on 2/15.

Spaces are limited. Visit: https://www.bravewellnessstudio.com/teacher-training or the BRAVE App to sign up.

02/04/2026

This Valentine’s Day, we’re turning up the self-love ✨
Move, breathe, and flow to playlists curated to help you reconnect with yourself while building self-love alongside your BRAVE community. Because the best kind of love starts within and grows stronger together.

Sign up through the BRAVE app.

02/03/2026

At BRAVE, wellness begins with safety: of body, mind, and spirit.

In the midst of the current climate and conversations around immigration and ICE, we want our community to be reminded of where we stand. BRAVE Wellness Studio is a Latina-owned space rooted in compassion, dignity, and care.

Our studio is a place of grounding, healing, and belonging. We do not tolerate hate, discrimination, or fear-based harm in any form. No matter your background or immigration status, you are safe here.

We invite you to take a breath, stay connected, and lean into community. Choose rest. Choose care. Choose courage. This is what wellness looks like at BRAVE.

With care and solidarity,
BRAVE Wellness Studio

En BRAVE, el bienestar comienza con la seguridad: del cuerpo, la mente y el espíritu.

Ante el clima actual y las conversaciones sobre inmigración e ICE, queremos recordarle a nuestra comunidad nuestra postura. BRAVE Wellness Studio es un espacio fundado y dirigido por una Latina, basado en la compasión, la dignidad y el cuidado.

Nuestro estudio es un lugar de conexión, sanación y pertenencia. No toleramos el odio, la discriminación ni el daño basado en el miedo. Sin importar tu origen o estatus migratorio, aquí estás a salvo.

Te invitamos a respirar profundo, mantenerte en comunidad y priorizar tu bienestar. Elige descanso. Elige cuidado. Elige valentía.Así se vive el bienestar en BRAVE.

Con cuidado y solidaridad,
BRAVE Wellness Studio

02/02/2026

✨ February at BRAVE is bringing the love ✨

💖 Valentine’s Self-Love Playlist
Join us Saturday 2/14 for a feel-good flow set to a playlist all about YOU.

🧘🏽‍♀️ 200-Hour YTT Hybrid Cohort
Our next cohort begins March 1, and registration closes 2/15. If teacher training has been calling your name, this is your sign. Space is limited, so don’t wait.

🍷🌿 Cultural Wellness Retreat: Tuscany
BRAVE community, this is your reminder to secure your spot! Spots are filling quickly, secure your spot today!

👉 All registrations and deposits can be completed on our website: https://www.bravewellnessstudio.com or on the BRAVE app.

February is about choosing yourself, let’s do it together

01/14/2026

Feeling stuck in therapy? Maybe you feel like it hasn’t worked in the past or nothing changed?

Ketam!ne therapy is a powerful, science-backed process that supports mental wellness by helping the brain create new neural pathways, often leading to reduced anxiety, improved mood, and deeper emotional clarity.

Through guided, intentional sessions, many experience relief, insight, and a renewed sense of balance when traditional approaches haven’t been enough.

Visit the link in our bio to learn more and book your consultation.

01/09/2026

Join us for an exclusive, members-only journey of inner healing.
Experience the soothing power of sound healing while Reiki healers share universal energy, love, and light—guiding you into deep rest and renewal.

Not a member yet? Become a BRAVE member to participate in this and other exclusive, members-only events designed to support your healing, growth, and connection.

Reserve your spot by booking through the BRAVE app.

01/07/2026

Becoming a yoga teacher isn’t just about learning poses—it’s about stepping into your power. ✨

BRAVE School of Yoga’s 200 HR YTT is a deeply rewarding journey of growth, confidence, and connection. You’ll strengthen your practice, find your voice, and walk away certified, empowered, and ready to lead—on and off the mat.

If you’ve been waiting for a sign, this is it. Trust the pull.

👉 Find more information in our app or click the link in our bio to sign up and become a certified yoga instructor with BRAVE.

BeBRAVE

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday	6:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	8:30am - 8pm
Friday	8am - 5:30pm
Saturday	7:30am - 5:30pm

Website

http://Bravewellnessstudio.com/

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