What are the opening hours?

Monday 6:30am - 8pm Tuesday 8:30am - 8pm Wednesday 6:30am - 8pm Thursday 8:30am - 8pm Friday 8am - 5:30pm Saturday 7:30am - 5:30pm

Brave Wellness Studio

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United States
San Diego, CA
Brave Wellness Studio

Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

01/14/2026

Feeling stuck in therapy? Maybe you feel like it hasn’t worked in the past or nothing changed?

Ketam!ne therapy is a powerful, science-backed process that supports mental wellness by helping the brain create new neural pathways, often leading to reduced anxiety, improved mood, and deeper emotional clarity.

Through guided, intentional sessions, many experience relief, insight, and a renewed sense of balance when traditional approaches haven’t been enough.

Visit the link in our bio to learn more and book your consultation.

01/09/2026

Join us for an exclusive, members-only journey of inner healing.
Experience the soothing power of sound healing while Reiki healers share universal energy, love, and light—guiding you into deep rest and renewal.

Not a member yet? Become a BRAVE member to participate in this and other exclusive, members-only events designed to support your healing, growth, and connection.

Reserve your spot by booking through the BRAVE app.

01/07/2026

Becoming a yoga teacher isn’t just about learning poses—it’s about stepping into your power. ✨

BRAVE School of Yoga’s 200 HR YTT is a deeply rewarding journey of growth, confidence, and connection. You’ll strengthen your practice, find your voice, and walk away certified, empowered, and ready to lead—on and off the mat.

If you’ve been waiting for a sign, this is it. Trust the pull.

👉 Find more information in our app or click the link in our bio to sign up and become a certified yoga instructor with BRAVE.

BeBRAVE

01/05/2026

✨ January at BRAVE is all about intention, expansion, and bold beginnings ✨

A new year means new energy—and we’re stepping into January strong. Here’s what’s lighting us up this month at BRAVE:

🔥 The New Year’s Challenge
Start 2026 grounded, empowered, and committed to you. This challenge is your invitation to show up consistently and build momentum that lasts far beyond January.

🎶 Exclusive Members-Only Sound & Reiki Healing Event
Deep rest. Energetic reset. A space just for our community to release what no longer serves and realign with what does. If you’re a member, this is your reminder that you belong here.

🧘‍♀️ Registration is OPEN for the 2026 200-Hour Yoga Teacher Training
If you’ve felt the nudge to deepen your practice, step into leadership, or transform your relationship with yoga—this is it. Trust the call. We’re ready for you.

🌍 Cultural Wellness Retreat in Italy – Don’t Forget to Book
This is your reminder that rest, beauty, and adventure are not rewards—you’re worthy of them now. Italy is calling, and this experience is truly once-in-a-lifetime.

January isn’t about rushing—it’s about choosing courage, presence, and alignment.

✨ Let this be the month you say yes to yourself.

01/02/2026

Kick off 2026 with a challenge you’ll love! ✨

Join BRAVE’s January Yoga Challenge: take 16 classes in January and win a surprise

Let’s make this month your strongest yet—on the mat and beyond. Book a class by visiting the BRAVE app or the link in our bio.

12/27/2025

Begin 2026 with intention and light.
Join us for BRAVE’s first yogic practice of the year- a mindful celebration of renewal through 27, 54, or 108 Sun Salutations.
Moving and breathing in harmony with others builds a sense of connection, strength, and clarity- a beautiful way to welcome the year ahead.

Our morning includes warm-up, guided Sun Salutations, cool down, and a short meditation to seal your intentions.
Choose the pace and number that resonate with you:
Connection to the Sacred Number 108
Performing 108 rounds on New Year’s Day connects you to the greater rhythm of the universe, reminding you that your own renewal is part of a larger cosmic cycle.
108 → Full ritual of renewal or spiritual dedication
54 → Strong symbolic practice that’s manageable and sustainable
27 → Gentle, focused, meditative practice for intention-setting
You can even pause midway to breathe, meditate, or reflect, it’s all part of the practice!
What to Bring:
Open heart
Yoga mat
Water bottle

Together, let’s rise with the sun, connect in community, and begin 2026 with gratitude, light, and purpose.

Register in the BRAVE app or by clicking the link in our bio.

12/18/2025

Yes, we’re pairing Sculpt (weighted yoga) with wine. Yes, it’s festive AF. 🍷✨

Move, sweat, sip, and celebrate the season with your BRAVE community. Holiday spirit encouraged; extra points for sparkle.

📆Monday, Dec. 22
⏱️5:30pm

Register now, space is limited!
Link in bio or stories 🔗

12/05/2025

BRAVE glow-up so real you start accepting imaginary awards 🏆

12/04/2025

Warm up at BRAVE Wellness Studio with infrared-heated yoga and a cozy holiday glow. Winter wellness, deep stretching, and pure calm 🎄

12/02/2025

December at BRAVE 🎄

December at BRAVE is full of festive movement and mindful moments. Join us for our Holiday Sculpt & Sip, Christmas Eve themed classes, and a few intentional studio closure days for rest.
Don’t forget to save the date: our New Year Yogic Journey with Yukari makes a debut on 1/2/26 with 27, 54, or 108 Sun Salutations to welcome 2026 with intention!

Holiday Sculpt & Sip
📅: Monday, Dec 22
⏰: 5:30-6:30pm

Holiday Themed Classes
📅: Wednesday, Dec 24
⏰: 6:30am- 1pm

Mindful Holiday Closures:
12/24 Evening classes canceled
12/25- Christmas Day (Closed)
12/31- New Year’s Eve (Closed)
1/1- New Year’s Day (Closed)

New Year Sun Salutations- A Yogic Journey
📅: Friday, Jan 2
⏰: 9am-10:30am

11/24/2025

Black Friday Deals are back 🖤

Link in bio 🔗

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday	6:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	8:30am - 8pm
Friday	8am - 5:30pm
Saturday	7:30am - 5:30pm

Website

http://Bravewellnessstudio.com/

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