Stein Chiropractic Center

Stein Chiropractic Center Visit our website: www.steinchiropractic.com
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Advanc What do you want? Do you want to experience real health?

Do you seek Natural Health as an alternative to drugs and surgery? Are you willing to do what is necessary to achieve real health? If your answers are yes, then you are on the right website. This is YOUR opportunity to discover ZONE HEALING, the most powerful healing in the world. You are also in good company because patients travel from all over the world to California to be under the healing car

e of Dr. Richard G. Stein. His patients include: adults, children, pregnant women, newborns, musicians, actors, athletes, medical doctors, acupuncturists, chiropractors, massage therapists, etc. The healing results that his patients achieve are amazing. Read the Patient Experiences and Zone Healing sections of this site to find out why. Then you will understand why this doctor is pleased to help people raise healthy, drug-free families. Right now, let this in because it may save your LIFE. True healing occurs on Physical (body), Mental (mind), and Spiritual (soul) levels. Physical healing includes Zone Healing sessions, correct eating, proper exercise and proper rest. Mental and Spiritual healing require an understanding of the Natural Laws of Life and their relationship to health. Dr. Stein understands this and addresses Physical, Mental, and Spiritual healing with all of his patients.

02/10/2023

Mental Attitude: Ankylosing Spondylitis Patients at Risk for Depression.
Ankylosing spondylitis is a chronic inflammatory disease that can cause spinal vertebrae to fuse, making the spine less flexible. An analysis of data concerning 5,825 ankylosing spondylitis patients and 25,984 age-matched controls found the condition is associated
with a 60% increased risk for major depression.
Journal of Affective Disorders, February 2023

02/08/2023

Chiropractic: Treatment for Myofascial Trigger Points.
A myofascial trigger point is a hyperirritable spot found in skeletal muscle that is associated with chronic pain conditions. A systematic review that included 37 studies concluded that manual therapies—such as those provided by doctors of chiropractic—are an effective intervention for reducing pain and pain sensitivity in patients with myofascial trigger points.
Clinical Journal of Pain, December 2022

02/06/2023

A life is not important except in the impact it has on other lives.
~ Jackie Robinson

02/06/2023

Exercise: Silly Walking May Help You Meet Physical Activity Targets.
According to a recent experiment, inefficient walking—such as the silly high-step walk of John Cleese featured in an episode of Monty Python’s Flying Circus—may burn calories 2.5 times faster than usual walking. Researchers calculate that vigorously
inefficient walking for 11 minutes a day may be enough to meet weekly physical activity guidelines.
BMJ, December 2022

02/03/2023

Mental Attitude: Why Children May Learn Quicker Than Grownups.
Gamma-aminobutyric acid (GABA) is responsible for inhibiting the excitability of brain cells and balancing the neuronal activity required for healthy brain function. With the aid of state-of-the-art neuroimaging, researchers observed that GABA levels are lower in children, which may help to explain why kids can learn new concepts faster than adults.
Current Biology, November 2022

02/01/2023

Exercise: When Is Exercise Too Intense for the Heart?
When exercising, it’s important to elevate your heart rate enough to get a good workout, while not too high as to place unnecessary stress on the heart. The American College of Sports Medicine recommends keeping your heart rate below 85% of your maximum heart rate, which is calculated by subtracting your age from the number 220. For example, a 50-year-old man should keep their heart rate under 144.5 beats per minute.
WebMD, November 2022

01/30/2023

A decision made in anger
is never sound.
~ Ford Frick

01/30/2023

Chiropractic: Managing Non-Specific Chronic Neck Pain.
A systematic review and meta-analysis of data from 119 studies concluded that a combination of active and/or passive non-pharmacological interventions— such as those provided by a doctor of chiropractic—is an effective approach for the management of non-specific chronic neck pain.
Journal of Physical Therapy, October 2022

01/27/2023

Wellness/Prevention: Standard Time Should Be Permanent.
Due to the adverse effects on health—especially those related to sleep disruption—caused by time changes, the American Medical Association recommends eliminating daylight savings time and making standard time permanent in the United States.
American Medical Association, November 2022

01/25/2023

Mental Attitude: Trouble Falling Asleep May Be Risk Factors for Mood Disorders. Questionnaires completed over the course of one year by 779 adults revealed that difficulty falling asleep is linked to an increased risk for both depression and anxiety over time.
Journal of Affective Disorders, February 2023

01/23/2023

Healthy citizens are the greatest asset any country can have.
~ Winston S. Churchill

01/23/2023

Exercise: Moms Don’t Get Enough Exercise.
Among a group of 848 women, researchers found that less than 50% achieved at least 150 minutes of moderate-intensity physical activity a week, and the percentage was even lower in mothers with a young child or multiple children.
PLOS One, November 2022

01/20/2023

Diet: Eating Processed Food May Make the Flu Worse.
In a laboratory experiment, researchers observed that mice fed a diet consisting of high amounts of processed food had higher risk of death from influenza infection and a more difficult time recovering if they survived than mice on a standard diet. The findings suggest that a diet high in processed food can compromise immune function.
Cell Reports, November 2022

01/18/2023

Mental Attitude: Link Between Life Stressors, Insomnia, and Mood Disorders in Teens.
A multi-year study that included 6,995 teenagers found that life stress, insomnia, and mood disorders have an interconnected relationship in that the presence of one increases the risk for the other two. The findings suggest that adolescents under treatment for one condition should be assessed for all three.
Journal of Affective Disorders, February 2023

01/16/2023

Forever is composed of nows.
~ Emily Dickinson

01/16/2023

Exercise: Exercise Helps Reduce Breast Cancer Treatment-Related Fatigue.
Researchers recruited 89 women undergoing treatment for breast cancer to complete a home-based twelve-week resistance training exercise program. The participants reported both lower fatigue levels as well as improved quality of life.
Breast Cancer, November 2022

12/30/2022

Exercise: Benefits of Regular Exercise.
The University of Rochester Medical Center reports that exercise provides the following benefits: improves blood circulation, blood cholesterol levels, sleep quality, and selfimage; increases vitality, muscle strength, enthusiasm, and optimism; helps manage stress and a healthy blood pressure; aids in weight loss; fights anxiety and depression; releases tension; and prevents bone loss.
University of Rochester Medical Center, November 2022

12/28/2022

Blind commitment to a theory is not an intellectual virtue: it is an intellectual crime.
~ Imre Lakatos

Address

San Diego, CA

Opening Hours

Monday 12:30pm - 6pm
Tuesday 12:30pm - 6pm
Wednesday 12:30pm - 6pm
Thursday 12:30pm - 6pm

Telephone

+18585877000

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What do you want? Do you want to experience real health? Do you seek Natural Health as an alternative to drugs and surgery? Are you willing to do what is necessary to achieve real health? If your answers are yes, then you are on the right website. This is YOUR opportunity to discover ZONE HEALING, the most powerful healing in the world. You are also in good company because patients travel from all over the world to California to be under the healing care of Dr. Richard G. Stein. His patients include: adults, children, pregnant women, newborns, musicians, actors, athletes, medical doctors, acupuncturists, chiropractors, massage therapists, etc. The healing results that his patients achieve are amazing. Read the Patient Experiences and Zone Healing sections of this site to find out why. Then you will understand why this doctor is pleased to help people raise healthy, drug-free families. Right now, let this in because it may save your LIFE. True healing occurs on Physical (body), Mental (mind), and Spiritual (soul) levels. Physical healing includes Zone Healing sessions, correct eating, proper exercise and proper rest. Mental and Spiritual healing require an understanding of the Natural Laws of Life and their relationship to health. Dr. Stein understands this and addresses Physical, Mental, and Spiritual healing with all of his patients.