
09/02/2025
Just checking on you… to remind you seasonal rhythms guided our ancestors and they can guide us too. 🍂
☀️ Morning sunlight to anchor circadian rhythm.
💧 Mineral-rich water + hydrating fruits.
🍲 Bone broth and fermented foods to prepare for cooler days.
☕ Even pumpkin spice — made the ancestral way, without dyes or preservatives.
Seasonal living wasn’t a trend, it was survival. Today, it’s wisdom we can still carry forward.
👉 How are you savoring the last weeks of summer?