Heal SD

25/01/2024

🙌🙌🙌💚💚💚

13/01/2024

Getting diagnosed with postpartum depression was so much harder than it should have been for me. I had every advantage imaginable on my side, but I kept telling myself that I feel bad because ….I haven’t sleep, I forgot to each lunch, I need some self-care, I’m lonely, my life just got turned upside down by a baby. My mind rationalized all the ways that this feeling just made sense. And this rationalizing kept me from getting the real help I needed.

Our minds are quick thinking and often lead us down rabbit holes of short-term help. Like when you’re feeling tired. We know our body needs to rest, but what does your mind tell you? Drink coffee, and you’ll have energy again. It works for a *few* hours…until you crash, you’re jittery, and your sleep gets disrupted. If you keep listening to your mind’s short-term solutions, you find yourself feeling way worse than when you started.

During this time, I needed a giant neon flashing sign, a life boat, and a massive rescue squad screaming “Go get help now!” It was my partner stepping in, calling for an appointment, taking me to that appointment, and then taking on every single role of the village (including the rescue squad) that is the reason why I am still here with you today.

*Trigger warning for this next part*

Most women who have taken their own life have done so without seeing a mental health professional. We need our partners, our communities, and every single person around us to help us through this time....whether you know us well or not at all. Your voice matters more than you will *ever* know.

13/01/2024

We all know that *one* person, who is bright eyed and bushy tailed in the mornings. Whether or not we love their morning cheer is up for debate, but here is how you can get there too....

07/08/2023

I highly recommend this course if you’re considering pregnancy! Milk Medicine is hands down the BEST resource for all things pregnancy, and the best part is that she speaks from her first hand experiences with 4 pregnancies! You won’t be disappointed!

08/07/2023

If you only do this one thing....

Triphala is an all time favorite herbs that has become a permanent fixture in my Ayurvedic herb cabinet. Triphala has some incredible uses in the oncology world, and its' diversity is demonstrated in the countless new research that comes to light every day. It's a subtle herb that penetrates deep into the body, making its healing properties both gentle and effective.

One area where Triphala doesn't get enough credit in literature (yet), is its' ability to help restart and regulate delayed periods.

Have you used Triphala and noticed a difference in your periods?

05/05/2023

Relaxation means you are activating the part of your nervous system that is in charge of calming your mind. Getting your body to rest deeply while you are still awake requires some mild engagement, not just completely zoning out. The nervous system needs some help to turn on because we are rushing around all day long. If you want to experience this type of deep rest, you’ll get there through meditation, breathing, and other calming activities that leave you feeling refreshed and renewed. Here are some ideas to get you started:

Meditation (like transcendental meditation, kirtan kriya meditation)
Breathing exercises (like sky breathing, pranayama breathing, headspace app, calm app)
Nature bathing (even something as simple as sitting next to a coy pond or fountain of water)

What's your favorite way to relax?

30/01/2023

25/01/2023

Seed cycling may be easier than you think…especially once you get going. Here’s how to start seed cycling today.

07/01/2023

Mamas…crashing after lunch, being cold all the time, and needing coffee to get going? This is not normal and could be a sign of an underlying condition. Don’t forget to take care of yourself and get yourself checked out too so uou can keep doing the important work you are doing.