Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Deep tissue massage releases tension in the neck, shoulders, and back—key areas affected by poor posture and long sittin...
01/09/2026

Deep tissue massage releases tension in the neck, shoulders, and back—key areas affected by poor posture and long sitting hours.

Add foam rolling to your daily or post-workout routine for faster recovery, less pain, and better movement.
01/09/2026

Add foam rolling to your daily or post-workout routine for faster recovery, less pain, and better movement.

By releasing tension in the fascia, Structural Integration helps your body stand taller and align effortlessly—no force ...
01/08/2026

By releasing tension in the fascia, Structural Integration helps your body stand taller and align effortlessly—no force or bracing needed.

Lack of restful sleep can heighten your body’s sensitivity to pain. Establish a calming bedtime routine, avoid screens b...
01/08/2026

Lack of restful sleep can heighten your body’s sensitivity to pain. Establish a calming bedtime routine, avoid screens before bed, and keep a consistent sleep schedule.
✅ Good sleep supports healing, lowers inflammation, and improves pain tolerance.

Shoulder and hip pain can limit movement and affect daily life. Deep tissue massage targets the deeper layers of muscle ...
01/07/2026

Shoulder and hip pain can limit movement and affect daily life. Deep tissue massage targets the deeper layers of muscle and connective tissue to relieve chronic tension and discomfort.

Foam rolling helps release tight muscles in the calves, hamstrings, quads, and IT bands—common problem areas for runners...
01/07/2026

Foam rolling helps release tight muscles in the calves, hamstrings, quads, and IT bands—common problem areas for runners.

Foam rolling helps release tight spots in muscles, reducing stiffness and soreness. Perfect after workouts or long perio...
01/06/2026

Foam rolling helps release tight spots in muscles, reducing stiffness and soreness. Perfect after workouts or long periods of sitting!

Poor posture often causes neck, back, and shoulder pain. Rolfing can relieve these stress points, making it easier to ma...
01/06/2026

Poor posture often causes neck, back, and shoulder pain. Rolfing can relieve these stress points, making it easier to maintain correct posture throughout the day.

Deep tissue massage is more than muscle work—it’s a powerful way to unwind, recharge, and restore inner calm.
01/05/2026

Deep tissue massage is more than muscle work—it’s a powerful way to unwind, recharge, and restore inner calm.

By reducing stiffness in the muscles surrounding the spine, foam rolling supports better spinal movement and upright pos...
01/05/2026

By reducing stiffness in the muscles surrounding the spine, foam rolling supports better spinal movement and upright posture.

Rolling before bed can release physical tension and help calm the body, promoting deeper, more restful sleep.
01/03/2026

Rolling before bed can release physical tension and help calm the body, promoting deeper, more restful sleep.

Deep tissue massage isn’t just for sore muscles—it’s a powerful tool for emotional and mental well-being too.
01/03/2026

Deep tissue massage isn’t just for sore muscles—it’s a powerful tool for emotional and mental well-being too.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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