Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

By increasing muscle elasticity and reducing stiffness, foam rolling can enhance your range of motion, making workouts s...
08/08/2025

By increasing muscle elasticity and reducing stiffness, foam rolling can enhance your range of motion, making workouts safer and more effective.

Many people treat pain only where it appears, ignoring the root cause. Rolfing works on the entire body to address struc...
08/08/2025

Many people treat pain only where it appears, ignoring the root cause. Rolfing works on the entire body to address structural imbalances, improve mobility, and reduce tension from head to toe. Treating the whole system brings lasting results.

By increasing blood flow to targeted areas, foam rolling promotes better circulation, which supports muscle repair and r...
08/07/2025

By increasing blood flow to targeted areas, foam rolling promotes better circulation, which supports muscle repair and recovery.

Deep tissue massage goes beyond relaxation—it's a therapeutic technique that targets chronic tension and promotes lastin...
08/07/2025

Deep tissue massage goes beyond relaxation—it's a therapeutic technique that targets chronic tension and promotes lasting wellness.

Chronic pain is often tied to stress. Deep tissue work calms the nervous system, lowering cortisol levels and promoting ...
08/06/2025

Chronic pain is often tied to stress. Deep tissue work calms the nervous system, lowering cortisol levels and promoting whole-body relaxation.

Foam rolling stimulates circulation, warming up your muscles and prepping them for peak performance.
08/06/2025

Foam rolling stimulates circulation, warming up your muscles and prepping them for peak performance.

Perfect for those suffering from back pain, neck tension, or tight shoulders—deep tissue massage restores natural muscle...
08/05/2025

Perfect for those suffering from back pain, neck tension, or tight shoulders—deep tissue massage restores natural muscle movement.

By loosening tight muscles and fascia, foam rolling helps you move more freely and efficiently during your workout.
08/05/2025

By loosening tight muscles and fascia, foam rolling helps you move more freely and efficiently during your workout.

The pressure used in deep tissue massage stimulates blood flow, improving circulation and helping to deliver more oxygen...
08/04/2025

The pressure used in deep tissue massage stimulates blood flow, improving circulation and helping to deliver more oxygen and nutrients to your muscles for faster recovery.

Maintaining soft tissue health through foam rolling supports proper movement patterns and injury prevention.
08/04/2025

Maintaining soft tissue health through foam rolling supports proper movement patterns and injury prevention.

Deep tissue massage applies firm pressure to reach muscles beneath the surface, releasing chronic tension and tight knot...
08/02/2025

Deep tissue massage applies firm pressure to reach muscles beneath the surface, releasing chronic tension and tight knots.

Foam rolling stimulates circulation, which helps flush out toxins and speeds up muscle recovery around the lower back ar...
08/02/2025

Foam rolling stimulates circulation, which helps flush out toxins and speeds up muscle recovery around the lower back area.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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