Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Myth 5: Foam Rolling Eliminates CelluliteTruth: No evidence supports foam rolling as a cure for cellulite, which is infl...
10/09/2025

Myth 5: Foam Rolling Eliminates Cellulite

Truth: No evidence supports foam rolling as a cure for cellulite, which is influenced by genetics and hormones. Rolling may temporarily improve skin appearance by boosting circulation, but it’s not a long-term fix.

Rolfing’s focus on whole-body alignment strengthens the foundation for long-term health. It can prevent issues like join...
10/09/2025

Rolfing’s focus on whole-body alignment strengthens the foundation for long-term health. It can prevent issues like joint wear or spinal misalignment as you age.

Myth: Foam Rolling Replaces StretchingTruth: Foam rolling and stretching serve different purposes. Rolling targets fasci...
10/08/2025

Myth: Foam Rolling Replaces Stretching

Truth: Foam rolling and stretching serve different purposes. Rolling targets fascia and muscle tension, while stretching improves muscle length.

Rolfing realigns the body’s fascia, addressing slouching or uneven posture caused by daily habits. By balancing tension,...
10/08/2025

Rolfing realigns the body’s fascia, addressing slouching or uneven posture caused by daily habits. By balancing tension, it helps you stand taller and move with better alignment.

Deep tissue massage breaks down adhesions and tight muscle fibers, alleviating chronic pain in areas like the neck, shou...
10/07/2025

Deep tissue massage breaks down adhesions and tight muscle fibers, alleviating chronic pain in areas like the neck, shoulders, and lower back caused by stress or repetitive strain.

Foam rolling helps reduce muscle soreness and speeds up recovery by increasing blood flow to targeted areas.
10/07/2025

Foam rolling helps reduce muscle soreness and speeds up recovery by increasing blood flow to targeted areas.

Deep tissue massage deactivates trigger points—sensitive spots that radiate pain—offering relief for conditions like ten...
10/06/2025

Deep tissue massage deactivates trigger points—sensitive spots that radiate pain—offering relief for conditions like tension headaches or sciatica.

Foam rolling promotes quicker muscle repair by reducing inflammation and aiding in the removal of metabolic waste post-e...
10/06/2025

Foam rolling promotes quicker muscle repair by reducing inflammation and aiding in the removal of metabolic waste post-exercise.

By focusing on how your body moves and feels, Rolfing helps you develop a deeper understanding of your body’s needs and ...
10/04/2025

By focusing on how your body moves and feels, Rolfing helps you develop a deeper understanding of your body’s needs and patterns.

Perfect for back, neck, and shoulder pain—deep tissue massage breaks up scar tissue and reduces inflammation that causes...
10/04/2025

Perfect for back, neck, and shoulder pain—deep tissue massage breaks up scar tissue and reduces inflammation that causes long-term discomfort.

It’s particularly effective for those suffering from conditions like lower back pain, sciatica, or stiff necks. Deep tis...
10/03/2025

It’s particularly effective for those suffering from conditions like lower back pain, sciatica, or stiff necks. Deep tissue massage can help reduce pain and discomfort by increasing circulation to affected areas.

A few minutes of foam rolling can help you unwind and reduce muscle tension, making it an excellent way to de-stress aft...
10/03/2025

A few minutes of foam rolling can help you unwind and reduce muscle tension, making it an excellent way to de-stress after a long day.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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