Somatic Healing thru Intuitive Functional Training

11/23/2025

11/23/2025

Ready to start your Christmas shopping early? Start now with our essential oils for 10%! Or bundle on our aroma section and get a few items for $45! Don’t let this great deal run away from you.

11/22/2025

One of our best deals yet! Have you picked up 6 classes for $99 yet?! DM us if you’d like this exclusive deal!

11/20/2025

You heard it right! Buy one piece of SHIFT merch, get the other one for FREE! Buy it while it’s still on promo!

11/20/2025

The Black Friday deals have already begun! Check out our website for some of our great deals NOW!

11/17/2025

Have you given your body the chance to move safely? Come to our studio and see what we’re all about!

11/16/2025

We’re 2 weeks out from our FREE Pilates event! Will you be there?! Send this to a friend who you want to do some planks with!

11/15/2025

Happy Saturday! Have you moved your feet yet?

11/14/2025

Come experience the ONLY somatic Pilates studio in San Diego. Let’s move differently ♥️

11/13/2025

When you slow down, your nervous system exhales. Your brain starts to listen, your body starts to learn, and movement becomes medicine. That’s the magic of somatic Pilates.

11/12/2025

.withalice is the absolute best! Have you attended a class with her yet?!

11/11/2025

What are you feeling the most grateful for today? Comment down below!