Somatic Healing thru Intuitive Functional Training

Somatic Healing thru Intuitive Functional Training Welcome to S.H.I.F.T. Just 2 girls trying to change the fitness world, one breath at a time.

Happy Friday! Have you taken the time to move your body this week? If not, kick off your weekend with us! We’ve got a fe...
09/05/2025

Happy Friday! Have you taken the time to move your body this week? If not, kick off your weekend with us! We’ve got a few classes open and waiting for you. Come and experience the SHIFT.

Happy Labor Day! Friendly reminder to all that our studio will be open for a short time frame. Come start your day with ...
09/01/2025

Happy Labor Day! Friendly reminder to all that our studio will be open for a short time frame. Come start your day with us!

Regular hours will resume tomorrow, September 2nd. Thank you 🙏🏻

Have you felt the shift? We’re here to guide you through a new way of moving.
08/30/2025

Have you felt the shift? We’re here to guide you through a new way of moving.

How does your body want to move today? We’ll meet you there.Book your first class and learn more about us at www.shiftsy...
08/29/2025

How does your body want to move today? We’ll meet you there.

Book your first class and learn more about us at www.shiftsystem.org

Thursdays are for trying new things! Have you been a part of our SHIFT NeuroReform class? You get the best of both world...
08/28/2025

Thursdays are for trying new things! Have you been a part of our SHIFT NeuroReform class? You get the best of both worlds; a Pilates class with brain and eye games to get you moving with ease and efficiency.

Just because our YOGA TAKEOVER has ended, doesn’t mean you can’t get more! Join us Fridays at 4:45 PM for our Slow Flow ...
08/27/2025

Just because our YOGA TAKEOVER has ended, doesn’t mean you can’t get more! Join us Fridays at 4:45 PM for our Slow Flow Yoga with Arianne! You won’t want to miss it.

Hey you, Just wondering if you’ve breathed yet? Because Jenna’s Breathwork sessions are a game changer! SHIFT loves her,...
08/26/2025

Hey you,

Just wondering if you’ve breathed yet? Because Jenna’s Breathwork sessions are a game changer! SHIFT loves her, and you will too.

See you soon, SHIFT Pilates
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Can you believe it’s already about to be September?! Time flies when you’re doing Pilates! Whether the kids are back in ...
08/25/2025

Can you believe it’s already about to be September?! Time flies when you’re doing Pilates! Whether the kids are back in school or you’re finding yourself wanting to do more, it’s time to focus on YOU! Let us help you out by offering you 12 classes for the price of 10! This offer is only available for a short period of time, so DM us for all of the details! We’re always here to help ♥️

Come be a part of all of the good we’re doing here!
08/24/2025

Come be a part of all of the good we’re doing here!

Address

1450 University Ave, Suite 202
San Diego, CA
92301

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 10am - 5pm
Saturday 10am - 5pm

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