What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 10am - 5pm Saturday 10am - 5pm

Somatic Healing thru Intuitive Functional Training

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United States
San Diego, CA
Somatic Healing thru Intuitive Functional Training

Welcome to S.H.I.F.T. Just 2 girls trying to change the fitness world, one breath at a time.

08/11/2025

Reviews like these are what keeps us going! Thank you for all of your kind words. We hope to see you in the studio with Bella again soon!

08/08/2025

In somatic Pilates, movement isn’t about perfection—it’s about listening.
Each breath, each subtle shift, each release of held tension is a doorway to transformation.
When we move with presence, we invite healing in the body, the nervous system, the heart, and the mind.

Healing is a process.
Movement is the medicine.
This is the work we do at SHIFT.

08/06/2025

Another day, another yoga class ACCOMPLISHED! Our YOGA TAKEOVER is slowly coming to an end. Have you taken a class yet?

08/05/2025

Our YOGA TAKEOVER is getting nothing but great feedback over here! Have you dropped into one of Sally’s classes yet?

08/04/2025

The YOGA TAKEOVER is far from over! Which class have you checked out so far?!

08/02/2025

Have you taken one of our yoga classes yet?!

07/31/2025

It’s the last day of July! Can you believe we’re already about to be in August?! To kick off the end of July challenge, here’s our unlimited member, Susie, doing her favorite Pilates move over at the Museum of Contemporary Art!

Today is the last day to enter our fitness challenge. DM us if you’d like to participate!

07/30/2025

Ready to be a part of our Radiant Flow? Booking now, exclusively during our YOGA TAKEOVER!

07/29/2025

Find balance, strength, and inner peace in our Slow Flow yoga class. Available to book now during our YOGA TAKEOVER!

07/28/2025

Revitalize with yoga! Join us during our YOGA TAKEOVER with a Sculpt & Flow class!

07/27/2025

You know why it’s such a happy Sunday? Because this week, specifically on the 31st, we begin our YOGA TAKEOVER at the studio! What class are you most excited for?!

07/26/2025

Get excited for our final offering for our YOGA TAKEOVER… Radiant Flow!

Energize your body and center your mind in this morning Vinyasa-style class, infused with our signature somatic approach. Radiant Flow awakens the nervous system through intentional breath, fluid movement, and sensory awareness—helping you build heat from the inside out. Expect creative sequencing, dynamic transitions, and a deep connection to your body’s inner rhythms. This is your invitation to rise, move, and glow.

Address

1450 University Avenue, Suite 202
San Diego, CA
92301

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

http://www.shiftsystem.org/

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