Somatic Healing thru Intuitive Functional Training

01/16/2026

Want more Pilates in your life? 6 classes just might be the sweet spot for you!

01/15/2026

01/14/2026

Instagram vs Reality 😂

01/13/2026

Have you taken advantage of our grand re-opening prices?!

01/12/2026

Somatic Pilates supports grounded movement, faster recovery, and long-term mobility.

01/11/2026

That’s right! We offer FREE intro classes at our studio on Friday’s @ 12:30 PM and Sunday’s at 11:30 AM! If you’re looking for a sign to get started, this is IT! Feel free to DM us if you have any questions ♥️

01/11/2026

Have you experienced Somatic Pilates yet? If not, join us every Friday at 12:30 PM and Sunday at 11:30 AM for a FREE intro to experience the SHIFT.

01/10/2026

Your friendly reminder that movement doesn’t have to be aggressive to be effective ✨

01/09/2026

Have you taken a class with yet?

01/08/2026

Free Pilates comes with its perks… and cons 😂

01/08/2026

01/07/2026

Happy birthday to me! So glad I can celebrate myself on not only my personal account, but the SHIFT account, as well. Here’s to 30 years! -Past Ada who was running out of social media posts.