Karolyn Johnson - Therapist & Speaker

01/19/2024

06/07/2022

FREE FREE FREE!

Therapy is wonderful, however we typically only see our therapists for an hour a week at best.

Here are four ways to support your mental health outside of the therapy room and for FREE!

👉Sit in silence in the sun for 10 minutes, regulating to the Earth and absorbing all the vitamin D!
👉Practice deep breathing with your eyes closed and your hand over your heart. Connect and recalibrate with your being.
👉Drink a full glass of water while doing nothing else. Stare out a window, close your eyes, enjoy the simplicity.
👉Go for a barefoot walk on the beach or grass. Allow yourself to connect to the energy of the Earth.

Remain mindful, recalibrate, realign, and relax! 💆

06/06/2022

"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

Talk a walk in nature today and recognize how perfectly imperfect every aspect is.

And remember, we are nature, and nature is us.

06/03/2022

05/20/2022

LNo one else will prioritize your needs. Make sure you are your own biggest advocate.

We can have amazing support systems and connections in our life. But our most important connection will always be the one we have with ourself.

05/03/2022

Bringing back our mental health facts!

Lately the term ""narcissist"" is thrown around frequently to describe ex-partners who don't treat us right. However, the fact is about 6% of the population is diagnosed with narcissistic personality disorder. Possessing traits of a disorder is different than having a true diagnosis. Per the stats, the chances of your ex being diagnosed with true narcissistic personality disorder is slim. The value of this differentiation lies in the importance of de-stigmatizing mental health. Let’s find a space to honor our experience, separate from labeling another.

Let's strive to do better and work together to end the stigma!

04/27/2022

Spring has sprung, and let's get some cleaning done!

Aside from the traditinal deep cleaining, it's important to clean out some other aspects of your spaces.

-The junk drawer
-Technology
-Daily routines
-Your energetic space
-Your mind

Our home, our body, our daily lives are all an extension of ourselves. Take some time and check in on how you can do a deep clean of all domains of you! 🌱🧹

04/11/2022

Let's face it, tantrums happen. Their timing always seems perfect and it can be hard to respond with love and empathy. In understanding what a tantrum is and what it is not, it can help us to regulate our own nervous systems in order to better understand our child and the needs they are trying to get met.

Children don't want to tantrum, it's not a personality fault or a decision to make our experience challenging. It's a form of communication as they navigate this confusing world. It's a way to try to find connection, safety, and support.

Let's change the way we view tantrums to change the way we support our children through them! 👩‍👦

03/31/2022

It can be so difficult to find time and ways to connect with our partner while raising tiny humans. There is exhaustion, constant messes, lack of me-time, feeling “touched out,” or maybe it doesn’t feel like you are your partner are on the same page with parenting. These are all real life circumstances that impact our connection as a couple.

If you can first honor the struggle of raising kiddos and prioritizing your marriage, and second, remember that it is ok, in fact encouraged to set aside time, energy and attention for your marriage.

Kiddos are a gift and so is marriage - it is ok to nurture both.

Friendship creates a strong foundation for a healthy marriage. What is one thing you can do to nurture the beautiful friendship you and your spouse have? 👇

09/28/2021

09/22/2021

Reach out if you’re looking for space! We would love to hear from you! Come join us 💃

Calling all freelancers, entrepreneurs, wellness professionals, and anyone looking for a co-working space, come join us!

Feel free to message us about any questions or to schedule a visit!

09/11/2021

Sharing some info on a topic I am fiercely passionate about - we all deserve to be in healthy relationships! ❤️

09/08/2021

Six types of emotional abuse in relationships...

When it comes to abusive relationships, emotional abuse is still not discussed as often as it should be.  As it is a more covert form of abuse, it can be harder to pinpoint and identify within relationships, yet is incredibly impacftul.  This is why it is important to know the types and signs.

The above types and signs are by no means an exhaustive list when it comes to emotional abuse, simply a start to a larger conversation.  

Is there more that you would like to know about? Feel free to drop a line below or send us a DM!

As always, if you or someone you know is a victim of abuse, help is out there.  Always call 911 if necessary and seek support from a licensed clinician.

09/07/2021

Mental Health Fact #4!

Did you know that symptoms of PTSD may not occur until years after the event?

Trauma is highly complex and is experienced by each individual differently.  Regadless of what the traumatic experience was, the effects of the experience and PTSD symptoms may not be prevelent for months or even years following the experience itself.  Our nervous system stores information deep within our body that we may only recognize subconsciously when it is activated again. This is why it is crucial to seek support, especially when experiencing a trauma of any kind.

Remaining connected to support is pivitol in moving through and healing from trauma.  If you or someone you know is seeking clinical support feel free to give us a call at (858) 216-1757, we'd love to connect.

09/02/2021

09/01/2021

Are you ready to take on September's Mental Health Challenge?

Everyday this month we challenge YOU to take action on your mental health.

Don't worry, we'll have daily reminders up on our stories to get you motivated to take action on your well-being.

Who is in?

08/26/2021

Here is your reminder today…
..grow at your own pace.

Whatever that may look like for you.  

We’re rooting for you!

08/19/2021

This gave me chills! Let’s treat ourselves and each other like flashlights 🔦❤️🙏🏻

08/13/2021

Signs of trauma can often go unattended.  

Have you ever felt “off,”  perhaps you have experienced brain fog, or guilt, but are unsure of the root cause?

Are you constantly over-planning, fearing failure, and avoiding shame?

Or perhaps you fall hard into resistance and procrastination, fearing success?

These all may be signs of trauma.

It’s important to recognize that every human experiences trauma, it’s all on a spectrum.  The trauma you have experienced will look and feel different than the next, but both are worth tending to and you are worthy of love, support, and healing.

Take good care today, go easy, and tend to whatever arises.  It’s worth exploring and healing. ❤️

08/13/2021

“Courage doesn’t happen when you have all the answers.  It happens when you are ready to face the questions you have been avoiding your whole life.” -Stephanie L. Adler
  

08/10/2021

New Series: Mental Health Fact!

Going forward, we plan on sharing some facts with you that may not be known.  Breaking myths, destigmatizing mental health, and sharing wisdom!

So, for Mental Health Fact #1: The ADHD brain doesn’t always distinguish between dangerous threats and minor problems.

Those who identify with ADHD may know this all too well.  And want another fun fact? The ADHD brain can also provide the best visions, artistic creations, and perspectives that those without ADHD may be challenged in.

The ADHD brain is a unique and beautiful experience, let’s celebrate them today!