SoCal Wellness Retreats

SoCal Wellness Retreats Our retreats are at the intersection of spirituality and science. Come as you are, leave as you want to be.

The widest age gap we’ve ever had and yet it keeps working, getting people together in a meaningful way. No phones, lots...
08/21/2025

The widest age gap we’ve ever had and yet it keeps working, getting people together in a meaningful way. No phones, lots of presence and intentionality.

These retreats keep changing lives for the better including mine. I learn more about myself from watching people challenge themselves and share themselves with others.

I don’t know I could have dreamed it would get this good but I’m so grateful it has. It pushes me to be better.

One for the record books!
06/26/2025

One for the record books!

Officially sold out for June! Grab those August spots while you can!
05/29/2025

Officially sold out for June!

Grab those August spots while you can!

June sold out real fast so we just added August dates! 🌿 New Dates Added! 🌿Escape the digital noise and immerse yourself...
05/28/2025

June sold out real fast so we just added August dates!

🌿 New Dates Added! 🌿

Escape the digital noise and immerse yourself in a transformative Four-Day Digital Detox Retreat. Surrounded by 4.5 acres of serene landscapes, including avocado groves and panoramic mountain views, this retreat offers:
• Holistic wellness practices: breathwork, meditation, and sound baths
• Nourishing, wholesome meals to fuel your body
• A tranquil environment perfect for reflection and relaxation
• A supportive community of like-minded individuals
• A complete digital detox to restore your inner balance

Spaces are limited, June sold out in two weeks!

🔗 Reserve your spot now: [Link in bio]

05/24/2025
05/18/2025

16 year old me would be stoked on 39 year old me and that makes me happy/proud. Working hard to make sure 89 year old me will be this stoked.

This is going to be super fun y’all. is a true entertainer and makes nourishing food into an interactive and intention...
05/14/2025

This is going to be super fun y’all. is a true entertainer and makes nourishing food into an interactive and intentional event. Can’t think of a better way to do dinner and a show! Limited tickets available for this experience. Bring a friend and save $100. Tickets in bio.

Tickets dropping soon!
04/26/2025

Tickets dropping soon!

Getting to share what’s helped me has been so healing for me. When we give we truly receive. Ten years ago this month I ...
04/26/2025

Getting to share what’s helped me has been so healing for me. When we give we truly receive. Ten years ago this month I got fired from my corporate “dream job” and I never would have thought I’d be giving healthy living coaching to people in Bali on a retreat with a company I started. It’s taken a lot of learning, patience and trust, and we’re just getting started!

Moments captured so beautifully by my soul sister Melissa Stukenholtz

Our time in Bali was truly life changing for me. I gained so much clarity on how I want love and community to feel. When...
04/18/2025

Our time in Bali was truly life changing for me. I gained so much clarity on how I want love and community to feel. When we’re able to hit these peak emotions through peak experiences we have a reference point to come back to. I keep practicing these ways of thinking and feeling when I have doubt.

Next year’s bali retreat is only for the folks already in our community committed to these experiences and connections.

Sobbing in the taxi on the way to the airport leaving Bali. This island and its people mean SO much to me. My life is al...
04/02/2025

Sobbing in the taxi on the way to the airport leaving Bali. This island and its people mean SO much to me. My life is always changed for the better when I come here.

Our retreat was my favorite I’ve ever been a part of. It was as transformative as it was fun. We found so much love and joy here together.

I’m so touched by the kindness of the locals. They are so warm and loving. They put god and community first. They are deeply devotional to these things yet don’t impress their beliefs on anyone else. They have very little yet are so willing to give so much. Everyone here smiles seemingly all the time.

The friends I’ve made here are the hardest part about leaving. I’ve never felt so loved, accepted, seen, heard and supported. The forces that delivered us all here and allowed us to be a part of each others lives is nothing short of magical.

Dear Universe, more of this, please.

03/13/2025

🚨 SOMATIC 5D BREATHING + TRAUMA RELEASE + COLD PLUNGE & SAUNA 🚨

🔥 April 13 | 5:00 PM | Soul Plunge La Jolla 🔥

Drop into your body. Release what no longer serves you. Expand into a higher state of being. This powerful 2-hour workshop is designed to help you let go of stored trauma and stress while tapping into deep healing and rejuvenation.

✨ What’s included:
✅ TRE (Trauma Release Exercises): Gently activate your body's natural tremor mechanism to release deep-seated tension.
✅ Deep Dive Breathwork: Elevate your state with rounds of conscious breathing for clarity, healing, and euphoria.
✅ Cold Plunge + Infrared Sauna: Harness the power of contrast therapy to boost recovery, reduce inflammation, and feel amazing.

This is your chance to shift, reset, and step into a new level of well-being.

Address

San Diego, CA

Telephone

+15164232011

Website

Alerts

Be the first to know and let us send you an email when SoCal Wellness Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SoCal Wellness Retreats:

Shortcuts

Share

Category

This picture was taken at the summit of Ijen volcano in Java with a retreat group I brought to Bali for a yoga retreat in 2017.

The goal should be to feel g o o d!

My goal is to help every person I have the opportunity to work with feel good above all else, whatever that looks like for them. I want you to leave our time together better than you arrived with a clear idea of how to create healthy living habits. I’ll share with you the tools that have helped me feel truly good in my body and in my soul and be your biggest support getting where you’d like to be to feel GOOD.

Welcome! My name is John Quirk and I am a yoga teacher, athlete, retreat leader, chef, rescue dog owner, personal trainer, world traveler and self-truth seeker. I want to help you develop healthy habits for healthy living in a way that feels FUN.

Fun is huge for me, there are no two ways about it, it’s everything. If it’s not fun, not only won’t it last, you’ll be more frustrated by trying to start again and again. Think about a “diet” or “exercise regimen” - did reading those two things make you cringe bit? That’s OK, they do that for did me too. The problem with a diet or “regimen” of any kind that you don’t genuinely want to do, is that it feels finite. I do this, for this long, to get this. That’s not how habits and eventually lifestyles are created. Habits are made from integrating healthy choices AND fun so you make those choices for life.