Jeffrey Young Therapy

Jeffrey Young Therapy I offer telehealth sessions to remote clients.

“Your most important relationship is with yourself”
My practice as a Licensed Marriage and Family Therapist offers an integrative, holistic, values-driven approach to individual and relationship growth. Visit my website JeffreyYoungTherapy.com to message me for rates, availability, and questions about confidentiality and technology.

Here are some key takeaways about presence from my latest blog:⭐️Presence is connection’s oxygen.⭐️Defensiveness feels p...
10/23/2025

Here are some key takeaways about presence from my latest blog:
⭐️Presence is connection’s oxygen.
⭐️Defensiveness feels protective but erodes intimacy.
⭐️Stonewalling is physiology, not pathology—regulate and return.
⭐️Repair attempts are the heartbeat of lasting love.
⭐️Team mindset > Winning mindset

Learn how to stop defensiveness, stonewalling, and zoning out by practicing presence and attunement. Discover Gottman Method and ACT-based tools to build emotional safety, accept influence, and reconnect as a team with your partner.

08/19/2025

I exist, I am, I am here, I am becoming, I make my own life and no one else makes it for me. I must face my own shortcomings, mistakes, transgressions. No one can suffer my non-being as I do, but tomorrow is another day, and I must decide to leave my bed and live again. And if I fail, I don't have the comfort of blaming you or life or God. ~Leo F. Buscaglia

Book: Living, Loving & Learning https://amzn.to/4mDB9j6

Painting: 'Felicien Rops in his Studio', 1888 by Paul Mathey

So proud of my partner. You won’t want to miss this!
08/19/2025

So proud of my partner. You won’t want to miss this!

07/27/2025

The Summer Day
by Mary Oliver (1935-2019)

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean -
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down -
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

About the Author:
Mary Jane Oliver was an American poet who won the National Book Award and the Pulitzer Prize. Her work is inspired by nature, stemming from her lifelong passion for solitary walks in the wild.

🍃🌺🍃

Dear Friends -
I hope you’ll give some thought to Mary Oliver’s provocative question: “Tell me, what is it you plan to do with your one wild and precious life?” What will you do with today? This one perfect and precious day?
Love
Elizabeth

[Image: Ecstasy (1929) oil painting on canvas by Golden Age artist and illustrator Maxfield Parrish (1870-1966).]

The Smart Witch by Elizabeth

Classic The Smart Witch
Post from 26 July 2021 & 26 July 2023
Updated 26 July 2025



Im proud to introduce Building Brotherhood, my new men’s group at The Relationship Place.
07/27/2025

Im proud to introduce Building Brotherhood, my new men’s group at The Relationship Place.

Men, let's be honest. How long have you been carrying everything yourself? I'm Jeffrey Young, and I want to invite you to something different: Building Broth...

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