Kim Tomaska Health and Wellness

19/10/2023

Hello FB fam!

I know many of you do know but some do not-
I am a performance psychology consultant, certified personal trainer, and corrective exercise therapist (among many other things health and wellness related).

I am currently working on my CMPC (certified mental performance consultant) certification through the AASP (Association of Applied Sports Psychology).

I am currently looking for 3-5 individuals who would like or need the assistance of a performance psychology consultant.

My areas of specialization are geared towards the following individuals (children and adults welcome):

*Athletes
*Individuals looking for physical fitness and/or nutrition coaching
*Individuals high risk career professions
*Persons in high stress career professions
*Individuals looking to expand and improve their leadership skills
*Music, dance and other performers
*Industrial and organizational professions
*Sales professionals
*Individuals in search of life coaching and would like assistance with setting and achieving goals

This would be a complimentary service as I would be using this time towards my certification. Sessions would be conducted twice per week, with email and telephone availability as well. The complimentary session would continue over a period of a minimum of three months. My session progress will be monitored and overseen by the head of the performance psychology and psychology department at National University.

If you or someone else you may know would like to more about my services, or if you are interested in partaking in my services, please comment below or feel free to private message me.

Thank you so much for taking the time to read this!:)

11/10/2023

As many or some of you know, I have been a personal trainer, corrective exercise, therapist, manager at multiple large chain fitness facilities, and I also have my masters degree in Performance Psychology.

Now that I have left the corporate world and have started my own business, I am incorporating all of the things that I absolutely love in this endeavor. That includes health and fitness, performance, psychology, consultation, and travel (check for wellness and vacation retreats for 2024!).

Like with most psychology, masters, degrees, many people go on to get certifications and licensure’s in their specific field of study.

My degrees is in performance psychology, which incorporates industrial and organizational psychology, performing arts, psychology, consultation for individuals in high risk/extremely high stress fields of work (military, medical professionals, firefighters), and sports psychology.

I am working on accumulating hours in order to become a “Certified Mental Performance Consultant” which is accredited and received through the Association of Applied Sports Psychology in the USA.

As part of this process, I am in this wonderful position to assist anyone who may need help and coaching in these areas. It does not have to be limited to specifically this scope either. It can be career goal oriented, fitness oriented, nutrition, rehabilitation, etc.

If you would like some assistance in any of these areas and would like the help of a performance psychology consultant, I will be offering my services complimentary for the next 90 days!

This is the perfect opportunity for those of you who have always wanted some extra assistance in achieving specific goals and seeing positive results!

If this sounds interesting, you, or you would like to know more, please feel free to comment below, or you can private message me as well!

I look so forward to hearing from you and I am sending you all the good energy! ☀️🌞🌻

11/10/2023

What is your go to “healthy” meal? What makes it healthy and right for your personal nutrition needs?

Meal 🍽️ prep ideas- easy to prepare and uncomplicated coming soon!!!

26/04/2023

Summer time is near… and I have some new late morning and early afternoons open in my schedule! PM if you need help getting your training or rehab game on point!

10/04/2023

This is so incredibly insipirational!

Like all people I have hit some major lows and obstacles in my life.

In this position our minds and bodies are in a fight or flight (sympathetic nervous system) mode.

In this position she let her sympathetic nervous system take over and was physically and mentally a champion, a warrior.

There is a time and place for different parts of our neurological systems to take over. Sometimes we need the parasympathetic, and sometimes sympathetic nervous system.

Here you see not only physiologically, but psychologically this woman was simply a warrior!!!! Major major win!

https://youtu.be/g9rUUz8cMDM

Now in HD. And still no cheesy music or titles!The video shows Heather Dorniden falling and still winning the 600-meter race in the 2008 Big Ten Indoor Track...

25/01/2023

https://m.youtube.com/watch?v=LuKLmhtfpCY

Health, Wellness, Fitness & Travel with Kim Tomaska

24/01/2023

Hello FB Fam!

Enrollment for Isla Mujeres Vacation retreat Spring 2023 is coming to a close shortly if you want to get in on the discounted rates. After February 4th the prices go up to full price… so, if you want to get the best rate please private message me and I can help you with your reservation!:)

Here are some fun details about this once in a lifetime experience:

Dates: May 6-14

We will be staying at the most epic and premier 5 star resort located on its own private island just a short bridge over the clear blue water from the main Island of Isla Mujeres! The Mia Reef Isla Mujeres All Inclusive Resort.

VIP accommodations

*tour of Playa Del Carmen, Coba, Tulum, and cenotes

*private boat sunset tour with traditional Mexican food and beverages

*private food tour of all the best local restaurants on the island

*complete private tour of the island including Punta Sur and the offering temple of Ixchel, the Mayan goddess of fertility

*Kayaking, snorkeling, paddle boarding

And so much more!

If this intrigues you and you want to join in on this 5 ⭐️ experience, leave a comment below or private message me!

Adios ❤️

10/01/2023

I am so excited! The complete itinerary and dates for the first annual Isla Mujeres Vacation Retreat are here!

Isla Mujeres Spring retreat 2023! May 6-14.

IF NOT NOW, WHEN???

This is going to be a monumental vacation retreat that is one that will give you a LIFETIME and PRICELESS gift of memories!

We will be staying at the most epic and premier 5 star resort located on its own private island just a short bridge over the clear blue water from the main Island of Isla Mujeres! The Mia Reef Isla Mujeres All Inclusive Resort.

Of course what is not to love about that and all VIP accommodations? Here is what else we will be doing:

*tour of Playa Del Carmen, Coba, Tulum, and cenotes

*private boat sunset tour with traditional Mexican food and beverages

*private food tour of all the best local restaurants on the island

*complete private tour of the island including Punta Sur and the offering temple of Ixchel, the Mayan goddess of fertility

*Kayaking, snorkeling, paddle boarding

And so much more!

If this intrigues you and you want to join in on this 5 ⭐️ experience, leave a comment below or private message me!

Adios ❤️

20/12/2022

Hello Friends and Fitness Fam!

My friend Maurizio Tangari is hosting an incredible innovative physical training retreat in May 2023… in Italy! You must check it out 💪🏾

Ttps://www.instagram.com/?hl=ru

50K Followers, 98 Following, 47 Posts - See Instagram photos and videos from .project

20/12/2022

All the details are complete!
Isla Mujeres Spring Retreat 2023 is ready to go! The Dates are March 25-April 2, 2023

*Registration Deadline* January 11, 2023

Accommodations with be at the beautiful Mia Reef Isla Mujeres All Inclusive resort. Rooms will be the Deluxe Villas!

Planned Excursions:

*4 in 1 trip to Tulum, Playa Del Carmen, Coba, and Cenotes

*Local food tour of the special hidden gem restaurants in Isla

*Sunset cruise

*Tour to Punta Sur and Temple Ixchel via everyone’s favorite mode of transportation here on the island, a golf cart!

*Kayak tour, snorkeling in Piscina Del Rey and at Mia Reef, as well a morning yoga- these activities are all optional

Pricing:

Single person room- $4000pp

2 persons per room- $3000pp

3 persons per room- $2600pp

4 persons per room- $2400pp

Pricing also includes all hotel accommodations, excursions, actives for snorkel, kayaking, bikes, paddle boards, transportation for all excursion activities. All food and beverages at the hotel are included as well as food and beverages on the 4 in 1 tour, sunset boat ride, and the food tour (obviously 😋). Transportation to and from the airport and ferry port will also be included

-not included are flights, ferry ticket upon arrival to ferry port ($25 round trip pp), taxi to the hotel on arrival and departure (approx $6 each way), any tipping that you would like to give to staff members is at your own accord.

24/09/2022

24/09/2022

Tomorrow I will be departing on the second largest cruise ship in the worlds, the symphony of the seas by Royal Caribbean! Cruising is almost back up to full speed again and I’m so excited to do one of the things that I love most, exploring the world on the ship.

I have not seen cruise deals like this my entire life! If you wanna know more and have questions about cruise destinations and cruise lines and the types of deals I can help you find private message me!