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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

Integrated Movement Therapy Institute

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United States
San Diego, CA
Integrated Movement Therapy Institute

Soft Tissue Rehab Therapy, Functional Training, Corrective Exercise Therapy, Athletic Training
https://www.integrated-movement.com/
📍San Diego, CA

01/15/2026

Nearly a year of consistency. Real, lasting results.

When corrective exercise protocols are paired with intentional soft tissue rehabilitation, the body doesn’t just feel better—it moves better. Seeing this kind of long-term progress is exactly why we take a personalized, integrated approach at Integrated Movement Therapy Institute (IMTI).

Thank you for trusting our team with your journey and showing up for yourself week after week. Your progress is the proof that smart movement and expert care work.

📍 Rancho Bernardo | North County San Diego
💪 Built on movement. Backed by results.

01/14/2026

Mobility vs. Flexibility — Know the Difference 🧠
They’re often confused, but they are not the same—and understanding this can change how your body feels and moves 👇

🟦 Flexibility
✔️ Passive range of motion
✔️ How far a muscle can stretch
✔️ Important—but not enough on its own

🟩 Mobility
✔️ Active control through a range of motion
✔️ Strength + stability + movement
✔️ What keeps your joints healthy and pain-free

At Integrated Movement Therapy Institute (IMTI), we prioritize mobility-focused strength training so your body isn’t just flexible—it’s strong, stable, and supported where it matters most.

👉 Stop stretching without results.
📅 Schedule your FREE body assessment today and learn how to move with control, confidence, and purpose.

📍 Rancho Bernardo | North County San Diego

01/13/2026

🎉 NEW YEAR GIVEAWAY ALERT! 🎉
IMTI is kicking off the new year by giving ONE lucky winner a
✨ FREE Full Body Assessment
✨ FREE 50-Minute Soft Tissue Massage Therapy Session

This is your chance to start 2026 pain-free, moving better, and feeling your best 💪

👇 HOW TO ENTER:
✔️ Like this post
✔️ Follow this account
✔️ Tag 3 friends in the comments

🎯 BONUS: The more friends you tag, the more entries you get!

⏰ Entry closes in 3 days
📣 Winner announced January 16th

Don’t miss out—tag your crew and get entered now 👏

01/12/2026

When your body is supported by strength, stability, and intentional movement, everything feels more possible—inside and outside the gym.

At Integrated Movement Therapy Institute (IMTI), we help you build the foundation your body needs to move smarter, feel stronger, and stay resilient.

👉 Ready to move with confidence?
📅 Book your FREE body assessment today and start your week the right way.

📍 Rancho Bernardo | North County San Diego

01/09/2026

🚫 MYTH BUSTER: “If you rest your muscles, the pain will go away.”
✔️ Truth: Rest can help reduce pain short-term—but what happens when you start using those muscles again?

Pain often returns because the root cause was never addressed. That’s why at IMTI, we focus on identifying the source of your pain and strengthening the muscles properly to prevent re-injury and long-term issues—not just masking symptoms.

If you’re tired of temporary fixes, this is where real healing starts 💪

👇 Have questions? Ask in the comments below.

01/08/2026

Reviews like this remind us why we do what we do. At Integrated Movement Therapy Institute (IMTI), we don’t just treat symptoms—we identify the root cause, restore balance, and help your body move the way it was meant to.

Thank you for trusting us with your body and your journey. Helping our clients return to pain-free movement is what truly matters.

📍 Rancho Bernardo | North County San Diego
💪 Real people. Real results. Real relief.

01/07/2026

🚨 4 Signs Your Body Needs Strength Training 🚨
If your body is sending these signals, it’s time to listen 👇

1️⃣ Constant Tightness – Stretching helps, but strength is what creates lasting relief.
2️⃣ Poor Posture – Weak stabilizers force your body to compensate and slouch.
3️⃣ Recurring Injuries – Repeated flare-ups often mean underlying imbalances aren’t being addressed.
4️⃣ Limited Mobility – Strength training builds control through full ranges of motion.

At Integrated Movement Therapy Institute (IMTI), we focus on intentional strength training and functional movement to help you move better, feel stronger, and stay injury-free—long term.

👉 Don’t wait for your next flare-up.
📅 Schedule your FREE body assessment today and start moving differently.

📍 Rancho Bernardo | North County San Diego

01/06/2026

When they ask what sets IMTI apart from the rest… this is it 💪✨
We’re not your average physical therapy, personal training, or massage therapy clinic. At IMTI, we focus on finding the root cause of your pain, optimizing injury recovery, and elevating sports performance—not just treating symptoms.

From everyday patients to professional athletes, we help you move better, recover faster, and perform at your highest level. If you’ve tried other places with little to no results, this is where we thrive—and where real progress happens.

👉 Book your evaluation today and experience the IMTI difference.

01/05/2026

Every rep, every step, every movement matters. When you train with intention and move with purpose, you build more than strength—you build confidence, resilience, and long-term health.

At Integrated Movement Therapy Institute (IMTI), we believe smart movement sets the tone for your entire week. Start strong. Stay consistent. Finish proud.

📍 Rancho Bernardo | North County San Diego
💪 Move better. Train smarter. Live stronger.

01/01/2026

As we step into this new year, we’re wishing our amazing community a happy, healthy, and strong year ahead. 💪🧠

At Integrated Movement Therapy Institute (IMTI), we’re excited for everything this year holds—new programs, innovative movement therapy, expanded services, and powerful ways to help you move better, feel stronger, and live pain-free.

Big things are in the works, and we can’t wait to share what’s coming next! Thank you for trusting us with your health, recovery, and performance. Here’s to a year of growth, healing, balance, and better movement.

📍 Proudly serving Rancho Bernardo & North County San Diego
🎯 Your movement. Your strength. Your year.
#2026

12/10/2025

Come in for a complimentary full body assessment before you begin your New Year’s program.
Send us a DM to schedule your appointment!

06/27/2025

This Independence Day, give your muscles a break—get 10% OFF Soft Tissue Therapy 5 packs

Address

15950 Bernardo Center Drive, Suite M
San Diego, CA
92127

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

https://www.integrated-movement.com/

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