San Diego Chiropractic Group

11/18/2025

The Holidays are coming up and so is holiday stress. Massage can be very helpful for stress around the holidays. Here’s how:
Massage helps with holiday stress by:
Reducing muscle tension: Stress often makes your shoulders, neck, and back tighten up. Massage helps relax those areas.
Lowering stress hormones: Massage can decrease cortisol (a stress hormone) and promote relaxation.
Improving sleep: Many people sleep better after a massage, which is especially helpful during busy holiday schedules.
Boosts mood: Massage increases serotonin and dopamine, which can improve mood and reduce anxiety.
Provides a mental break: Having a quiet hour to yourself can help reset your mind during hectic times.

11/07/2025

For a Fun Night Out
🎬 Go to a late-night movie or drive-in
🎳 Try cosmic bowling or arcade games
🍸 Visit a rooftop bar or speakeasy
🎤 Sing karaoke with friends
🍽️ Do a progressive dinner

🏡 For a Cozy Night In
🍕 Make homemade pizza or build-your-own tacos
🎥 Watch a movie marathon
♟️ Host a board game or video game night
🕯️ Do a self-care spa evening
📖 Start a new book with a cup of tea or wine

10/31/2025

Don’t let Halloween be a pain in the neck! Come in for an adjustment!
· Keep your spine boo-tifully aligned this Halloween.
· Witches aren’t the only ones who need good posture—stop hunching over that cauldron (or phone)!
· Scared stiff? We can help loosen you up!
· Even skeletons need chiropractic care — after all, it’s all about the bones!

10/24/2025

Myth vs. Fact: “Myth: Chiropractors only fix back pain. Fact: Chiropractic care supports your entire nervous system.”

10/16/2025

We treat shin splints caused by overuse or running on hard surfaces, poor footwear or form. They happen to runners, dancers, and in field sports.
You can prevent shin splints by gradually increase training intensity, wearing cushioned running shoes, stretching calves, strengthen shins and resting between runs.

10/10/2025

Enjoy the long weekend by visiting one or all of these pumpkin patches.

Autumn in San Diego means warm days, cool nights, Halloween fun and, of course, pumpkin patches! Browse the list below to find the perfect patch near you.

09/28/2025

From Fran Tulloch, another happy client.

09/19/2025

Do you participate in these Fall
🍂 Outdoor Activities?
Apple picking
Pumpkin patch visits
Corn mazes
Driving or hiking to see fall foliage
Hayrides
Bonfires with s’mores or hot cider
Hiking (enjoying cooler temps and fall colors)
Camping

09/09/2025

09/01/2025

Enjoy Labor Day!

08/22/2025

Did you know that our office is conveniently located at 5252 Balboa Ave, Suite 901, San Diego, CA 92117 — situated at the corner of Balboa and Genesee Avenues, in the Bal-Gen Professional Building on the 7th floor. We are in the Clairemont neighborhood of San Diego, offering easy access from surrounding communities. The clinic offers scenic views of downtown San Diego, Mount Soledad, Pacific Beach, and even the ocean, creating a calming environment for care. Come for a visit soon!

08/15/2025

☀️ Summer and chiropractic have one thing in common: they keep you feeling free, balanced, and ready for adventure! 🌴💆‍♂️