San Diego Chiropractic Group

12/31/2025

The New Year is a popular time for people to focus on healthier habits, and chiropractic care often fits into those goals. Chiropractic care focuses on the spine, joints, and nervous system, which play a role in movement, posture, and overall comfort.
After the holidays, many people deal with stiffness from travel, long periods of sitting, or changes in routine. Chiropractic check-ups can help assess posture, spinal alignment, and mobility as people return to school, sports, or work.
Common New Year goals that relate to chiropractic care include:
Improving posture (especially after lots of screen time)
Supporting physical activity and sports performance
Managing everyday aches or tension
Building consistent wellness habits
Chiropractic care is often combined with healthy habits like stretching, regular movement, good sleep, and proper ergonomics. Starting the year with attention to how the body moves can help people stay active and comfortable as the year goes on.

12/25/2025

Merry Christmas from our group to yours! Let’s hope the rain lets up so we can get out.

12/12/2025

What is the benefit of a chiropractor with 25 years' experience you might ask. Well, a chiropractor with 25 years of experience has learned to read the body with precision, use highly refined hands-on skills, understand people as much as their pain, and apply the clinical judgment that only decades of practice can teach. In short, they’ve gained the skill, wisdom, and intuition to know what works, what doesn’t, and what each patient truly needs.

12/05/2025

Congratulations to Dr. David Knepp who is celebrating 25 years at San Diego Chiropractic Group. Keep up the good work Dr. Knepp!

11/27/2025

This Thanksgiving, we’re thankful for YOU—our amazing patients who trust us with their care. 💛 Enjoy your Holiday!

11/18/2025

The Holidays are coming up and so is holiday stress. Massage can be very helpful for stress around the holidays. Here’s how:
Massage helps with holiday stress by:
Reducing muscle tension: Stress often makes your shoulders, neck, and back tighten up. Massage helps relax those areas.
Lowering stress hormones: Massage can decrease cortisol (a stress hormone) and promote relaxation.
Improving sleep: Many people sleep better after a massage, which is especially helpful during busy holiday schedules.
Boosts mood: Massage increases serotonin and dopamine, which can improve mood and reduce anxiety.
Provides a mental break: Having a quiet hour to yourself can help reset your mind during hectic times.

11/07/2025

For a Fun Night Out
🎬 Go to a late-night movie or drive-in
🎳 Try cosmic bowling or arcade games
🍸 Visit a rooftop bar or speakeasy
🎤 Sing karaoke with friends
🍽️ Do a progressive dinner

🏡 For a Cozy Night In
🍕 Make homemade pizza or build-your-own tacos
🎥 Watch a movie marathon
♟️ Host a board game or video game night
🕯️ Do a self-care spa evening
📖 Start a new book with a cup of tea or wine

10/31/2025

Don’t let Halloween be a pain in the neck! Come in for an adjustment!
· Keep your spine boo-tifully aligned this Halloween.
· Witches aren’t the only ones who need good posture—stop hunching over that cauldron (or phone)!
· Scared stiff? We can help loosen you up!
· Even skeletons need chiropractic care — after all, it’s all about the bones!

10/24/2025

Myth vs. Fact: “Myth: Chiropractors only fix back pain. Fact: Chiropractic care supports your entire nervous system.”

10/16/2025

We treat shin splints caused by overuse or running on hard surfaces, poor footwear or form. They happen to runners, dancers, and in field sports.
You can prevent shin splints by gradually increase training intensity, wearing cushioned running shoes, stretching calves, strengthen shins and resting between runs.

10/10/2025

Enjoy the long weekend by visiting one or all of these pumpkin patches.

Autumn in San Diego means warm days, cool nights, Halloween fun and, of course, pumpkin patches! Browse the list below to find the perfect patch near you.

09/28/2025

From Fran Tulloch, another happy client.