San Diego Chiropractic Group

08/04/2025

Like a tree growing toward the sun, chiropractic care allows your body to return to its natural alignment.

07/23/2025

Just A few healthy trips for Summer.

07/17/2025

Were you aware that Chiropractic care is increasingly holistic and multidisciplinary, with collaboration between chiropractors, physical therapists, nutritionists, and mental health professionals to address the whole person—not just the spine. We have all of these services.

07/09/2025

Summer is in full swing, stay healthy and happy. Come see us if you get out of whack.

07/03/2025

Here's a fun 4th of July event:
https://lnkd.in/gmMapzQ4
Travel back in time to celebrate Independence Day as early San Diego residents did in the 1800s.

This link will take you to a page that’s not on LinkedIn

07/03/2025

Here's a fun 4th of July event:
https://lnkd.in/gmMapzQ4
Travel back in time to celebrate Independence Day as early San Diego residents did in the 1800s

This link will take you to a page that’s not on LinkedIn

06/26/2025

Chiropractic care can be a beneficial approach for individuals experiencing sciatica pain. Chiropractors aim to provide relief by addressing the underlying causes of sciatic nerve irritation, often involving spinal misalignments or other musculoskeletal issues.
Here's how chiropractic care can help with sciatica:
Spinal Adjustments: These adjustments, also known as spinal manipulations, involve applying controlled force to the spine to correct misalignments that may be irritating the sciatic nerve. This helps relieve pressure on the nerve, reducing pain and inflammation.
Soft Tissue Therapy: Chiropractors may use techniques like massage and myofascial release to address muscle tension and tightness that can contribute to sciatic nerve compression.
Decompression Therapy: This non-surgical approach gently stretches the spine, creating negative pressure within the spinal discs and reducing pressure on the sciatic nerve.
Rehabilitative Exercises and Stretches: Chiropractors can recommend specific exercises and stretches to help strengthen the core and lower back muscles, improve flexibility, and reduce pressure on the sciatic nerve.
Lifestyle Advice: Chiropractors may offer advice on maintaining proper posture, avoiding prolonged sitting or standing, and incorporating ergonomic adjustments to daily activities to prevent future sciatica episodes.
Effectiveness and Safety:
Effectiveness: Studies suggest that chiropractic care can be effective in reducing pain and improving function in people with sciatica. One study even found a 72% success rate in treating sciatica with chiropractic adjustments.
Safety: Chiropractic care is generally considered safe for most people when performed by a qualified and experienced chiropractor. Serious complications are rare, but it's crucial to consult with a healthcare professional to determine if chiropractic care is appropriate for your specific condition.

06/17/2025

Welcome Dr. Jade Nguyen. Dr. Nguyen helps your body do what it does best—heal itself. As a physician of Chinese medicine, she’s been referred to as a “Wizard” by grateful patients, but she swears there’s no wand involved—just a deep toolbox of ancient techniques and a lot of teamwork. After all, healing is a group project, and showing up consistently for treatments is already half the battle.
She’s fully licensed in acupuncture and Chinese medicine—California-approved and nationally certified, thank you very much—and has picked up a small mountain of degrees along the way: a BA in Asian Languages and Civilizations, an MS in Traditional Chinese Medicine, and, finally, a DACM (Doctor of Acupuncture and Chinese Medicine—yes, it’s a mouthful), which she earned while probably drinking too much tea and questioning her life choices under fluorescent lights.
With over a decade in practice, she’s ditched the porcupine approach. Most sessions use just four needles—strategically placed, highly effective, and way less stabby than you'd think. Sure, some points zing (she won’t lie), but it’s all about precision over excess. Think of it as acupuncture with a minimalist twist—and zero clutter

06/11/2025

The good news is that Dowager's hump and other spinal problems are treatable, and early intervention can help alleviate symptoms and treat the condition before it worsens. People often see a chiropractor for help with pain relief and injuries. Chiropractors use their hands or special tools to apply gentle pressure on specific parts of the spine. This gentle pressure will help improve the hunchback curve and straighten the spine.

06/07/2025

A great place to get out, soak up some sun and enjoy a strenuous walk.

05/30/2025

The American Chiropractic Association (ACA) and doctors of chiropractic nationwide will celebrate National Chiropractic Health Month (NCHM) 2025 this October with the theme "Get Started with Chiropractic." The campaign will focus on the benefits of starting with a non-drug approach to pain management.

A Get Started with Chiropractic campaign toolkit, with resource and ideas on how to participate , will be available later this year at www.acatoday.org/NCHM. Read the news release: https://buff.ly/5Xz6JeW

Arlington, Va. – The American Chiropractic Association (ACA) and doctors of chiropractic nationwide will celebrate National Chiropractic Health Month (NCHM) 2025 this October with the theme “Get Started with Chiropractic.” The campaign will focus on the benefits of starting with a non-drug app...

05/30/2025