Mindful Fitness

Mindful Fitness Move Mindfully & Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Program

Lisa Hampton created Mindful Fitness in 1994 out of the belief that mindful principles of yoga would benefit traditional fitness programs. Through the years, her clients have practiced Mindful Fitness principles and benefited from safer, more effective and more enriching fitness experiences. Mindful Fitness offers individual and group fitness training and private and group yoga classes. Lisa was a

forerunner in creating outdoor exercise classes and started Park Fitness in 1995, a combination walking and circuit training class at San Diego's parks and beaches. Mindful Fitness is a registered trademark and any unauthorized use constitutes infringement.

…and then there was so much more. Just keep wandering and the Parque reveals corners of beauty and delight.
04/30/2026

…and then there was so much more. Just keep wandering and the Parque reveals corners of beauty and delight.

A beautiful and quiet place in Porto overlooking the River Douro.
04/30/2026

A beautiful and quiet place in Porto overlooking the River Douro.

Where the Douro meets the Sea and beyond 🌊 Rented an e-bike and rode on the Gaia side of the Douro to the Atlantic (wild...
04/16/2026

Where the Douro meets the Sea and beyond 🌊 Rented an e-bike and rode on the Gaia side of the Douro to the Atlantic (wild energy) to the Capela Senhor da Pedra that sits on the sea’s edge. I kept asking myself ‘Is this real?’ After a repeat lunch in Afurada, I landed on the terrace of Porto Cruz for a port of course.

Obrigada for the warm welcome it’s wonderful to be able to visit for the day from Porto and get ideas and inspiration f...
04/12/2026

Obrigada for the warm welcome it’s wonderful to be able to visit for the day from Porto and get ideas and inspiration for my Whispers of the Douro retreat here in September. ❤

Wow, a beautiful walk along the waterfront and landed in this amazing little village of Afurada where the restaurants gr...
04/09/2026

Wow, a beautiful walk along the waterfront and landed in this amazing little village of Afurada where the restaurants grill the fish out front. One of the best meals!

Forest? Beach? Why choose? You can have both in beautiful Northern Portugal.
04/04/2026

Forest? Beach? Why choose? You can have both in beautiful Northern Portugal.

Dreaming of Portugal in 2027? This could be the view from your room while on yoga retreat ❤️
04/04/2026

Dreaming of Portugal in 2027? This could be the view from your room while on yoga retreat ❤️

I've had students comment on this instruction😂
03/30/2026

I've had students comment on this instruction😂

🚩🚩🚩

Porto skies looking east & west on this beautiful Spring evening.
03/29/2026

Porto skies looking east & west on this beautiful Spring evening.

One of our best days during the Yoga, Hiking & Mindfulness Retreat in the French Alps is this amazing spa. So unique! Ne...
03/22/2026

One of our best days during the Yoga, Hiking & Mindfulness Retreat in the French Alps is this amazing spa. So unique! Next retreat is September, 2027!

Just a little quality control of the spa before our guests arrive 😉



Prioritizing a venue for a weeklong yoga retreat is key as it determines the retreat's atmosphere and dictates the energ...
02/12/2026

Prioritizing a venue for a weeklong yoga retreat is key as it determines the retreat's atmosphere and dictates the energy and experience more than any other factor. Ventozelo Hotel & Quinta is by far one of the most beautiful and serene venues I've used for my retreats. Casa Grande is one of our two houses for our Whispers of the Douro Yoga Retreat in September. Beautiful, isn't it?

It was amazing to be back at the lavender farm for my 20th retreat! A very beautiful and magical place, our Mindful Begi...
01/26/2026

It was amazing to be back at the lavender farm for my 20th retreat! A very beautiful and magical place, our Mindful Beginnings New Year’s Intention Retreat was a wonderful way to start the year. A labyrinth meditation, intentions setting practice, yoga and a sound bath along with a nutritious lunch nourished our bellies and our souls. I’m very grateful for each person who shared in our day and to our hosts, Heidi and Tim for their support.

Address

San Diego, CA
92138

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 10am

Telephone

+16192242101

Website

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