Mindful Fitness

Mindful Fitness Move Mindfully & Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Program

Lisa Hampton created Mindful Fitness in 1994 out of the belief that mindful principles of yoga would benefit traditional fitness programs. Through the years, her clients have practiced Mindful Fitness principles and benefited from safer, more effective and more enriching fitness experiences. Mindful Fitness offers individual and group fitness training and private and group yoga classes. Lisa was a

forerunner in creating outdoor exercise classes and started Park Fitness in 1995, a combination walking and circuit training class at San Diego's parks and beaches. Mindful Fitness is a registered trademark and any unauthorized use constitutes infringement.

10/25/2024

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."
~Søren Kierkegaard
Image: art by Brooklyn Swenson
Thank you

A quintessential Southern California morning with Park Fitness at La Jolla Shores
10/20/2024

A quintessential Southern California morning with Park Fitness at La Jolla Shores

Enjoying the moment at Ribeira dos Caldeirões Natural Park on the Azores Yoga Retreat, Sept 2024
10/15/2024

Enjoying the moment at Ribeira dos Caldeirões Natural Park on the Azores Yoga Retreat, Sept 2024

10/15/2024

Come hike with me! Across a dramatic volcanic landscape, the 'Stairway to Heaven' hike on the island of Madeira, Portugal is one of the most spectacular hikes in the world. Unfortunately, the majority of the hike was closed due to repairing the path from the fires but I did get to hike the stairway which you'll see here. I hope to do the entire hike next time. You can see more of it here - https://www.youtube.com/watch?v=fozQxarx4hM

On the Stairway to Heaven hike in Madeira. You have to be mindful!
09/29/2024

On the Stairway to Heaven hike in Madeira. You have to be mindful!

Sunrise at Pico do Arieiro, Madeira
09/29/2024

Sunrise at Pico do Arieiro, Madeira

Exploring Nordeste area on São Miguel. What a great group for week 2 of the Nature & Wellness Yoga Retreat!
09/28/2024

Exploring Nordeste area on São Miguel. What a great group for week 2 of the Nature & Wellness Yoga Retreat!

Yoga in the rain (or light mist) on the Nature & Wellness in the Azores Yoga Retreat.
09/27/2024

Yoga in the rain (or light mist) on the Nature & Wellness in the Azores Yoga Retreat.

09/26/2024

The prettiest path on São Miguel, Açores during the 2nd week of the Nature & Wellness Yoga Retreat. At Parque Natural da Ribeira dos Caldeirões - São Miguel

Loving the cows on São Miguel island in the Açores on the Nature & Wellness Yoga Retreat
09/24/2024

Loving the cows on São Miguel island in the Açores on the Nature & Wellness Yoga Retreat

Yoga in the most magical place in Terra Nostra Gardens on the 1st week of our yoga retreat.
09/20/2024

Yoga in the most magical place in Terra Nostra Gardens on the 1st week of our yoga retreat.

Exploring Sāo Miguel on the Nature & Wellness Yoga Retreat…beautiful day!
09/19/2024

Exploring Sāo Miguel on the Nature & Wellness Yoga Retreat…beautiful day!

Wow! A day exploring the North East (Nordeste) area of Sāo Miguel. Our day began with yoga in the Terra Nostra Garden in...
09/19/2024

Wow! A day exploring the North East (Nordeste) area of Sāo Miguel. Our day began with yoga in the Terra Nostra Garden in a very special setting.

Another Nature-filled day in the Açorrs on our yoga retreat. We visited the Lagoa do Fogo (Lake of Fire) and the clouds ...
09/19/2024

Another Nature-filled day in the Açorrs on our yoga retreat. We visited the Lagoa do Fogo (Lake of Fire) and the clouds and fog made it extra special. Then a stop on the hot springs, Caldeira Velha for a look, not a dip.

Address

San Diego, CA
92138

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 10am

Telephone

+16192242101

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