YogaSix

08/06/2025

Format change! Restore with Sound Healing is now Deep Stretch.
Deep Stretch format incorporates unique postures not found in other Y6 formats to target overused or tight areas—especially in the legs, hips, back, and shoulders.

Props like bolsters, blocks, and straps are used to support longer floor-based holds that release tension and stretch both muscles and connective tissue.

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/21/2025

Check with your healthcare provider to see if you are eligible for four classes per month with us here at YogaSix Point Loma!

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/29/2025

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/03/2025

June at YogaSix Point Loma is packed with FREE classes and community events — swipe to see what’s coming up!

FRIDAY JUNE 6TH
YogaSix Day! 
Pop in for free classes, sips + treats all day long! 
Sign up for classes with the link in our bio!

WEDNESDAY, JUNE 10TH
Sunset Series with Kristen
Free outdoor all-levels yoga on the South Promenade
Sign up via Eventbrite — link in bio!

FRIDAY, JUNE 27TH
Outdoor Sound Bath with Tristan
Free relaxing sound bath at South Promenade, 7PM
Sign up with the link in our bio!

SATURDAY JUNE 28TH
Anchored in Wellness at Liberty Station 
Kick off the day with a 9AM class taught by YogaSix Point Loma, then explore wellness experiences, vendors, and more.
YogaSix members get $5 off with code YOGASIX$ 
Sign up with the link in our bio!

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/31/2025

Get ready… YogaSix Day is Friday 6/6! 🎉 FREE classes all day, pop-up treats + sips, and community energy all around. Celebrate with us—link in bio to book class! 💫

05/29/2025

Notice a change in our class title? Y6 Hot has been renamed to Y6 Signature--same set sequence! See you on your mat!

05/28/2025

Buy 14 classes for the price of 10! Grab this class pack deal today. Offer ends 5/31. Class credits good for 6 months!

05/28/2025

Grab this class pack deal now! Get 14 classes for the price 0f 10. Offer ends 5/31. Link in bio!

05/27/2025

We now have Mix Tues, Thurs and Fri mornings! 45-minute class--Hot/Sculpt and Stretch. Come check it out and enjoy!

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

04/19/2025

Share your love of yoga! Invite your friends to class--if your friend signs up for a membership in the month of April, you get a $50 gift card. How fun is that?!

02/13/2025

Today is the LAST DAY for our Yoga is Now challenge! Your cards are filling up....need another class or two, get them in today! See you in the studio and WAY TO GO !