Achieve Your True Potential

Achieve Your True Potential

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May 2022 bring you many new keys, that open amazing new doors.

Make one different choice every day.
Would you like to participate in a Research study demonstrating the efficacy of Rapid Resolution Therapy® For the treatment of PTSD?

For more information contact
Susan Hughes, RN BSN CHt CRRTS
719-761-1466
[email protected]
So true! Guilt is a useless distraction.
Let’s send Love to the World 8/27/21 at 3pm PDT.

http://earthunityproject.com/
Our thoughts affect our sensations, emotions and behavior.

Say these words 10 times every day, to begin creating a new neurological pathway; therefore, creating a change in sensations, emotions, behaviors and ultimately your thoughts.

“All of Life comes to me with ease, joy and glory”
Be mindful of what programming is being sent your way and how much of it you have consumed. I like to be interesting point of view here, to stay out of judgment.

When I hear an opinion, even my own, I will think or say “interesting point of view!” That helps put things in perspective, as you don’t have to believe everything you think; in fact, it’s best if you don’t.
Sometimes we forget that we can make a new choice.
I often share with people that when things don’t work out despite our efforts, it’s likely a blessing. It has been in my Life!
You are beautiful! The World sees you
Be impecable with your word. Wishing you a Joyful Monday!
Be Happy, Be aware without Judgment and Be in Allowance of You!
Please register for our upcoming free webinar and Facebook Live event: Su***de Prevention 101 for Parents: Recognizing Signs and What to Do. This free webinar will provide information about su***de prevention for parents, including warning signs for su***de, how to have a conversation with their child, actions to take if their child is having a suicidal thoughts, and resources. The webinar is provided in partnership with CalMHSA, the California Department of Education, the Directing Change Program, and Teen Line.

In English:
April 7, 2021 at 5 to 6 p.m.
To register: https://us02web.zoom.us/webinar/register/WN_zOLFzulAQVKEfeCvdIPhMA
Or join the live stream event here: https://www.facebook.com/CAEducation/

Please share this broadly with parents in your community.

We are a group practice of Trauma Informed Marriage and Family Therapists and Professional Clinical Learn more about them on our website, under "About Us".

We have a group of amazing Professional Clinical Counselors and Marriage and Family Therapists and one Professional Clinical Counseling Intern, who each have their unique strengths and talents. As a group practice, we believe that each person has every resource to achieve their greatest good, at their center, waiting to be dis-covered. Also, that life can be stressful, and getting present can help you stay healthy. We are honored to join you on your journey.

Operating as usual

10/28/2022

So true! Learning is a life long opportunity. May you continue to be a seeker and always be willing to learn.

“Education isn’t something you can finish.”
— Isaac Asimov

09/13/2022

If you are a therapist that is ready to cut down on vicarious trauma, ready to help clients heal faster and feel empowered that you can actually witness the outcomes of your work in even one session, you should consider taking RRT Foundations.

01/08/2022

May 2022 bring you many new keys, that open amazing new doors.

Make one different choice every day.

Different actions will lead to new results.

Picture by unknown

12/02/2021

Would you like to participate in a Research study demonstrating the efficacy of Rapid Resolution Therapy® For the treatment of PTSD?

For more information contact
Susan Hughes, RN BSN CHt CRRTS
719-761-1466
[email protected]

09/29/2021

So true! Guilt is a useless distraction.

08/08/2021

Our thoughts affect our sensations, emotions and behavior.

Say these words 10 times every day, to begin creating a new neurological pathway; therefore, creating a change in sensations, emotions, behaviors and ultimately your thoughts.

“All of Life comes to me with ease, joy and glory”

Quantum Physics: How Thoughts Create Reality

Quantum physics has shown that our experiences in the physical world are deeply connected to the inner workings of our minds.

Our minds create perceptions, and our perceptions result in chemical changes in our bodies that ultimately affect our biology. In other words, how we think has an effect on how we feel. And how we feel, in turn, affects how we think.

So, if we wake up every morning feeling anxious or thinking that life is a struggle, then our brains will initiate the production of stress hormones (cortisol, norepinephrine, adrenaline, etc.), which inevitably shut off our immune system, our growth, and our ability to think. More on the fight-or-flight stress response here.

Now, imagine what would happen if we felt this way day in and day out.

Needless to say, we must break this cycle if we are to achieve mind-body-spirit wellness…

https://www.brucelipton.com/mind-body-spirit-connection/

08/04/2021

Be mindful of what programming is being sent your way and how much of it you have consumed. I like to be interesting point of view here, to stay out of judgment.

When I hear an opinion, even my own, I will think or say “interesting point of view!” That helps put things in perspective, as you don’t have to believe everything you think; in fact, it’s best if you don’t.

07/26/2021

Sometimes we forget that we can make a new choice.

📸
・・・

07/23/2021

I often share with people that when things don’t work out despite our efforts, it’s likely a blessing. It has been in my Life!

📸
・・・
Sometimes letting the other person go out of our lives works the best for us!

Holding onto negative people in our lives will only deteriorate our capabilities of self love and self-respect.

Be confident and clear of who you want in your lives. 🙌
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06/02/2021

You are beautiful! The World sees you

05/17/2021

Be impecable with your word. Wishing you a Joyful Monday!

05/07/2021

Be Happy, Be aware without Judgment and Be in Allowance of You!

Welcome! You are invited to join a webinar: Su***de Prevention 101 for Parents: Recognizing Signs and What to Do (English). After registering, you will receive a confirmation email about joining the webinar. 03/19/2021

Welcome! You are invited to join a webinar: Su***de Prevention 101 for Parents: Recognizing Signs and What to Do (English). After registering, you will receive a confirmation email about joining the webinar.

Please register for our upcoming free webinar and Facebook Live event: Su***de Prevention 101 for Parents: Recognizing Signs and What to Do. This free webinar will provide information about su***de prevention for parents, including warning signs for su***de, how to have a conversation with their child, actions to take if their child is having a suicidal thoughts, and resources. The webinar is provided in partnership with CalMHSA, the California Department of Education, the Directing Change Program, and Teen Line.

In English:
April 7, 2021 at 5 to 6 p.m.
To register: https://us02web.zoom.us/webinar/register/WN_zOLFzulAQVKEfeCvdIPhMA
Or join the live stream event here: https://www.facebook.com/CAEducation/

Please share this broadly with parents in your community.

Welcome! You are invited to join a webinar: Su***de Prevention 101 for Parents: Recognizing Signs and What to Do (English). After registering, you will receive a confirmation email about joining the webinar. This webinar will provide su***de prevention information for parents, including: * Recognizing warning signs for su***de * How to have a conversation with your teen about your concerns * Actions to take if your teen is having suicidal thoughts * Tips and resources to support emotional and mental hea...

09/17/2020

Truth! You are worthy to receive support.

Sis, the inability to receive support from others is a trauma response.

Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.

From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you.

From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart.

From the friendships that always took more than they gave.

From all the situations when someone told you “we’re in this together” then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too.

From the lies. The betrayals.

You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point.

Ultra-independence is a *trust issue.*

You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right?

You may even have been intentionally taught this protection strategy by generations of hurt women who came before you.

Ultra-independence is a preemptive strike against heartbreak.

So, you don’t trust anyone.

And you don’t trust yourself, either, to choose people.

To trust is to hope, to trust is vulnerability.

“Never again,” you vowed.

But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall.

Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either.

Fortresses and armor are for those in battle, or who believe the battle is coming.

It’s trauma response.

The good news is trauma that is acknowledged is trauma that can be healed.

You are worthy of having support.
You are worthy of having true partnership.
You are worthy of love.
You are worthy of having your heart held.
You are worthy to be adored.
You are worthy to be cherished.

You are worthy to have someone say, “You rest. I got this.” And actually deliver on that promise.

You are worthy to receive.
You are worthy to receive.
You are worthy to receive.
You are worthy.
Worthy, sis.
You are worthy.

You don’t have to earn it.
You don’t have to prove it.
You don’t have to bargain for it.
You don’t have to beg for it.

You are worthy.
Worthy.

Simply because you exist.

I love you. 🧡~J.

.
Credit: Original image by Rising Woman, reposted from The Womb Sauna. Commentary by Jamila White, Psychic & Life Coach (FB: http://fb.me/inspiredjamila, IG: .jamila)

Permission to share/repost is gladly granted as long as:
1. It is kept in its original, unedited form; and
2. Full authorship credit is given with my name. A link/tag is appreciated.
Thank you!

09/16/2020

From National Child Traumatic Stress Network:

08/18/2020

If I don’t like where I am, I can change it.
I Love trees, but I am not a tree.

05/27/2020

We often misuse our imagination.

05/24/2020

Yes we can!

05/17/2020

You’ve done it many times! Take the Win!

05/15/2020

We are always creating. Get focused on expanding the excitement of what you want to experience in your Life.

05/08/2020

Human Kindness is infectious

Love in action!

05/07/2020

Thoughts and beliefs can be changed!

05/03/2020

Keep shining!

Thank you

05/02/2020

Listening is empowering for everyone involved.

04/17/2020

So true!

02/20/2020

It’s good to remember that others opinions of you, are about them. The world is a mirror.

02/14/2020

Thank you Evolver Social Movement. I ❤️ Dr. Bruce Lipton!

01/28/2020

Be the change!

courtesy: M.J. Kocovski

01/15/2020

So true...

01/03/2020

Intention is powerful, but when people hold the same intention at the same time, it is exponentially more powerful.

Timeline Photos 11/24/2019

Forgiveness is freedom for me.

Yes! 💚

Location

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4142 Adams Avenue Ste. 103/426
San Diego, CA
92116

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Monday 8am - 8pm
Tuesday 8am - 8pm
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Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
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