The Spinal Connection

The Spinal Connection We are contemporary blend of healing disciplines that embody the essence of overall wellness for you and your loved ones.

In case you needed a reason to smile today! You might just brighten someone else's day.
09/29/2025

In case you needed a reason to smile today! You might just brighten someone else's day.

Your health is your greatest asset—invest in it daily! A strong, aligned body helps you show up fully for work, family, ...
09/24/2025

Your health is your greatest asset—invest in it daily! A strong, aligned body helps you show up fully for work, family, and fun.

Did you know regular adjustments may help improve circulation? Better blood flow = better oxygen delivery = more energy ...
09/18/2025

Did you know regular adjustments may help improve circulation? Better blood flow = better oxygen delivery = more energy for your day.

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to ...
09/15/2025

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to keep your spine happy!

Happy Labor Day! Today we celebrate the hard work and dedication of all workers who contribute to our nation's strength ...
09/01/2025

Happy Labor Day! Today we celebrate the hard work and dedication of all workers who contribute to our nation's strength and prosperity. Whether you're enjoying a day off or on the job, let's take a moment to appreciate the efforts of our workforce.

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from s...
08/26/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your com...
08/21/2025

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your comfort. We'll walk you through everything step by step. No surprises, just support. Ready to start?

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're...
08/13/2025

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're here to put your mind at ease. Your first appointment includes a thorough consultation, examination, and discussion of your concerns—no surprises, no pressure. We believe informed patients make the best decisions about their care. Ready to learn how we can help you feel better?

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the ach...
08/11/2025

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work?

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work over...
08/07/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmf...
07/10/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Retraining these patterns takes time and consistency, but the payoff is huge. Be patient with your progress, you're literally rewiring decades of habits!

Foot pain isn't just about your feet - it's often connected to imbalances in your hips, knees, and even your spine! When...
07/08/2025

Foot pain isn't just about your feet - it's often connected to imbalances in your hips, knees, and even your spine! When your foundation is off, your entire body compensates, creating a chain reaction of discomfort that we can address with targeted adjustments and corrective care.

Address

1901 Fourth Avenue
San Diego, CA
92101

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

Telephone

+16195409270

Website

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