The Spinal Connection

The Spinal Connection We are contemporary blend of healing disciplines that embody the essence of overall wellness for you and your loved ones.

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're...
08/13/2025

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're here to put your mind at ease. Your first appointment includes a thorough consultation, examination, and discussion of your concerns—no surprises, no pressure. We believe informed patients make the best decisions about their care. Ready to learn how we can help you feel better?

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the ach...
08/11/2025

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work?

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work over...
08/07/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmf...
07/10/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Retraining these patterns takes time and consistency, but the payoff is huge. Be patient with your progress, you're literally rewiring decades of habits!

Foot pain isn't just about your feet - it's often connected to imbalances in your hips, knees, and even your spine! When...
07/08/2025

Foot pain isn't just about your feet - it's often connected to imbalances in your hips, knees, and even your spine! When your foundation is off, your entire body compensates, creating a chain reaction of discomfort that we can address with targeted adjustments and corrective care.

Wishing our patients a very safe and happy 4th of July!
07/04/2025

Wishing our patients a very safe and happy 4th of July!

Your spine health affects everything from your energy levels to your mood! Regular chiropractic care isn't just about fi...
07/03/2025

Your spine health affects everything from your energy levels to your mood! Regular chiropractic care isn't just about fixing pain - it's about enhancing your nervous system so your body can function at its peak and you can show up as your best self every day.

Calling all weekend warriors! Whether you're hitting the trails, playing in a recreational league, or tackling home proj...
06/27/2025

Calling all weekend warriors! Whether you're hitting the trails, playing in a recreational league, or tackling home projects, your body deserves proper care. Chiropractic adjustments can help improve performance, prevent injuries, and speed up recovery time.

"If I'm not in pain, I must be healthy." WRONG! Pain is often the final sign that the body is experiencing imbalance. We...
06/25/2025

"If I'm not in pain, I must be healthy." WRONG! Pain is often the final sign that the body is experiencing imbalance. We are here to help!

Cozymaxxing isn't just a TikTok trend—it's actually great for your spine! Creating a comforting, stress-free environment...
06/23/2025

Cozymaxxing isn't just a TikTok trend—it's actually great for your spine! Creating a comforting, stress-free environment can reduce cortisol levels and muscle tension, which means less strain on your back and neck. Try dimming the lights, wrapping up in a soft blanket, and doing gentle stretches on the floor. Your nervous system will thank you, and so will your spine!

Back pain is a leading cause of disability worldwide but it doesn't have to be a part of your story. This Spinal Health ...
06/23/2025

Back pain is a leading cause of disability worldwide but it doesn't have to be a part of your story. This Spinal Health Week, let's tackle back pain head-on! Schedule your spinal assessment today and move towards a pain-free life.

Attention desk warriors! Sitting is the new smoking when it comes to your spine health. Combat the effects with a target...
06/19/2025

Attention desk warriors! Sitting is the new smoking when it comes to your spine health. Combat the effects with a targeted adjustment and exercise plan specifically for those who spend their days at a computer.

Address

San Diego, CA

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

Telephone

+16195409270

Website

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