StretchLab

StretchLab 1:1 premiere assisted stretching service-previously reserved for professional athletes: now to the pu

09/02/2025

What is "PNF"? PNF stands for Proprioceptive Neuromuscular Facilitation. It's a mouthful and it's jampacked with benefits! This advanced technique is an effective way to improve flexibility and range of motion.

Our experts flexologists are trained in this technique. Come reap the benefits of PNF with your Flexologist at StretchLab!

Strained neck from scrolling all day reading Taylor's engagement news?👀 💍Our Flexologists can help! Find StretchLab near...
08/27/2025

Strained neck from scrolling all day reading Taylor's engagement news?👀 💍

Our Flexologists can help!

Find StretchLab near you and start moving better today. Link in bio!

🎤🔥 Shoutout to our Flexologists Roger + Mariah for educating us on PROZE Shield for your health & wellness!❓WHAT IS SHIE...
08/23/2025

🎤🔥 Shoutout to our Flexologists Roger + Mariah for educating us on PROZE Shield for your health & wellness!

❓WHAT IS SHIELD:

🌱 Supports your immune system
😌 Relieves stress
💛 Promotes balance

We sell PROZE Shield right here at StretchLab Hillcrest 💚 Come grab yours today!

📞619-436-4673

How well your body moves can be measured!📲At StretchLab, we use the latest technology to give you a real score on how yo...
08/18/2025

How well your body moves can be measured!📲

At StretchLab, we use the latest technology to give you a real score on how your body moves. With a few overhead squats, our mobility assessment identifies exactly where you body needs attention. From there, our experts design a customized stretch serssion to help you move better and live without limitations!

The best part? You can track your progress over time and see how much better your body is moving - session after session!

Get your FREE mobility assessment today! ✅

🌈 Huge thank you to Hillcrest San Diego for welcoming us into your studio during Recovery Week! 🙌We loved getting the c...
07/30/2025

🌈 Huge thank you to Hillcrest San Diego for welcoming us into your studio during Recovery Week! 🙌

We loved getting the chance to stretch your amazing members and introduce them to the benefits of 1:1 assisted stretching 💆‍♂️🤸‍♀️ — the perfect way to recover, restore, and keep crushing those workouts.

Here’s to stronger bodies, faster recovery, and more movement together! 💪✨

📞Call us to book your 1st intro stretch to get the full experience (619)436-4673

You show up every day - at the gym, for your people, for your goals. We’re just here to help your body keep up. StretchL...
07/29/2025

You show up every day - at the gym, for your people, for your goals. We’re just here to help your body keep up. StretchLab is made for YOU! ✨

Visit your local studio today and get up to 50% OFF your first visit!!!

🤠 GIVEAWAY ALERT 🤠VOA Country Music Fest is back this Summer, and we are so excited! Who wants in on the fun!?Enter to w...
07/21/2025

🤠 GIVEAWAY ALERT 🤠

VOA Country Music Fest is back this Summer, and we are so excited! Who wants in on the fun!?

Enter to win:
- 2 Four Day Main Stage VIP Passes to the VOA Country Music Festival
- StretchLab e-gift card valid for a 3-month membership at your local StretchLab studio ($900 value!)

Here’s how to enter:
1️⃣ Like this photo
2️⃣ Follow &
3️⃣ Tag two friends!
Entries must be made by 7/27/25 at 11:59pm PST. Winner will be selected at random and notified via DM. Good luck! 🌟

**VOA music festival will be held in West Chester, OH from Aug 7-10, 2025.**

Ever wonder how well your body’s really moving? Our Mobility Assessment breaks it down - imbalances, tight spots, and al...
07/12/2025

Ever wonder how well your body’s really moving?

Our Mobility Assessment breaks it down - imbalances, tight spots, and all. Let’s find your body’s blind spots! 🔍

💪 Issac & Stephen held it down this weekend with the crew at in Bankers Hill!🙌 Huge thanks for having us — we had a bla...
06/23/2025

💪 Issac & Stephen held it down this weekend with the crew at in Bankers Hill!

🙌 Huge thanks for having us — we had a blast helping members recover and finish their challenge strong with some well-earned stretches!

✨ If you’re an OTF member looking to improve recovery, reduce soreness, or just feel better in your workouts — StretchLab Hillcrest is here to support your fitness journey.

📲 Book your intro stretch today: 619-436-4673

✨🇺🇸 MEMORIAL DAY SALE AT STRETCHLAB HILLCREST✨🇺🇸*One of our ONLY sales of the year! So don’t miss out!*✨Up to 20% off✨- ...
05/25/2025

✨🇺🇸 MEMORIAL DAY SALE AT STRETCHLAB HILLCREST✨🇺🇸

*One of our ONLY sales of the year! So don’t miss out!*

✨Up to 20% off✨
- 3 packs (only in studio or phone)
- 5 packs
- 10 packs

❤️💙 GREAT FOR 💙❤️
- Fathers Day gifts
- Adding stretches to your account
- Have been curious to try us out

☎️Call us at 619-436-4673

🥳LET’S GO, ZACHARY!🔥 Zachary just joined the 50 Stretch Milestone Club—congrats!🤸‍♂️ Over the past few months, he’s been...
04/23/2025

🥳LET’S GO, ZACHARY!

🔥 Zachary just joined the 50 Stretch Milestone Club—congrats!

🤸‍♂️ Over the past few months, he’s been working with our Flexologist, Issac, to stay mobile and injury-free while crushing his fitness goals. From F45 and gym training to marathons and a recent 5K, Zachary does it all!

💪He prioritizes recovery and mobility so he can keep doing what he loves—and we’re so glad StretchLab is part of that journey.

👏Way to go, Zachary! Thanks for being part of our community!

☀️🏃‍♀️Running the San Diego Rock ‘n’ Roll Marathon!? This race is right around the corner! ☀️🏃‍♀️💪Train BETTER, SMARTER,...
04/11/2025

☀️🏃‍♀️Running the San Diego Rock ‘n’ Roll Marathon!? This race is right around the corner! ☀️🏃‍♀️

💪Train BETTER, SMARTER, and REDUCE injury with StretchLab Hillcrest to prep your body & feel good during race day!

🤸 Book a stretch with StretchLab, Hillcrest & ask about your Rock ‘n’ Roll runners stretch AND stretch special to get your body into a good rhythm before race day!

☎️619-436-4673

🎉 CONGRATS Rochelle on 25 stretches! 🤸 Rochelle came into StretchLab originally to help gain more flexibility in her sho...
04/03/2025

🎉 CONGRATS Rochelle on 25 stretches!

🤸 Rochelle came into StretchLab originally to help gain more flexibility in her shoulder after a shoulder injury and has been working with our Flexologists: Alex & Nate. Rochelle comes in 1x a week for 50min sessions!

💙 “I love everything about StretchLab! The people, the stretches and Alex and Nate have been fantastic to work with!”

🙏 Thank you, Rochelle for letting us be part of your health & wellness journey! We love seeing you weekly!

🥳 WOW! CONGRATS LES ON 200 STRETCHES! Truly amazing! ✨Les has been with StretchLab since 2020 and we love seeing him on ...
03/11/2025

🥳 WOW! CONGRATS LES ON 200 STRETCHES! Truly amazing!

✨Les has been with StretchLab since 2020 and we love seeing him on a weekly basis!

“i’ve been coming here since 2020. I’ve worked with almost all of the flexologists since the original team, and they’ve all been amazing in their own way.” -Les

🥳 Congrats Daniel on 75 stretches, truly impressive!✨ Daniel had been a member with StretchLab, Hillcrest since 2023!“As...
03/08/2025

🥳 Congrats Daniel on 75 stretches, truly impressive!

✨ Daniel had been a member with StretchLab, Hillcrest since 2023!

“As an athlete StretchLab helps me push my limits, improve performance, and maintain overall health!” - Daniel

💙 We love seeing you weekly!

🎉 March Employee of the Month, goes to Jasmine! 🎉✨ Meet Jasmine, our March superstar!📚 We call Jasmine “The Brains” of t...
03/08/2025

🎉 March Employee of the Month, goes to Jasmine! 🎉

✨ Meet Jasmine, our March superstar!

📚 We call Jasmine “The Brains” of the Studio – Jasmine graduated from SDSU with a degree in Kinesiology and has big goals of becoming a Physical Therapist! She’s always studying to enhance her skills and provide top-tier care for our members.

🧠 Got questions about our new supplements? Jasmine’s your go-to expert! She knows the science behind creatine, protein powders, and daily vitamins and can break it all down for you!

💙 If you haven’t booked with her yet, call to get on her schedule!

🏐 Fun fact: When she’s not helping our members, she’s coaching volleyball on the side!

|||🥳 February Flexologist of the month goes to Alex!✨ Alexa joined us just a few months ago and is a total natural! She ...
02/20/2025

|
|
|

🥳 February Flexologist of the month goes to Alex!

✨ Alexa joined us just a few months ago and is a total natural! She holds a B.S in Kinesiology from San Diego State University and is pursuing her Doctorate.

✨Our members have nothing but positive things to say about Alexa and have enjoyed working with her!

✨ If you haven’t booked with her yet, call our studio to get on her schedule!

✨Demo stretches at F45 Hillcrest today! Stretching their members for their current F45 CHALLENGE 💪✨ We hope to be back a...
02/15/2025

✨Demo stretches at F45 Hillcrest today! Stretching their members for their current F45 CHALLENGE 💪

✨ We hope to be back at the end March as you finish out this challenge to help your body move and feel better! Make sure to sign up for a demo stretch next time!

🧐 Curious about StretchLab? Call our studio to book your 1st intro stretch!

☎️619-436-4673

Address

1010 University Avenue, Suite C203B
San Diego, CA
92103

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm

Telephone

+16194364673

Website

Alerts

Be the first to know and let us send you an email when StretchLab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to StretchLab:

Shortcuts

Share