The Center for Men's Excellence

The Center for Men's Excellence Founded by Dr. Dan Singley, CME psychologists provide evidence-based interventions for men, couples, children and families.

CME therapists work with clients who seek to improve their quality of life, with a particular focus on men, couples, families and children aged 8 and up. Clients take part in scientifically-supported psychotherapy treatments to more effectively manage a variety of issues including anxiety, stress, and depression. By learning to apply well-researched psychological techniques, clients are able to experience considerably higher quality of life and long-lasting relief from their concerns. The Center for Men's Excellence is also home to dad-focused parenting classes called Basic Training for New Dads. In addition to these dads classes, Dr. Singley also provides counseling for new dads and couples interested in keeping their newly-expanding family as strong as it can be even in the midst of adjusting to life with a new baby.

This Día de los Mu***os, we honor the men who came before us: fathers, brothers, friends, and mentors whose stories shap...
11/01/2025

This Día de los Mu***os, we honor the men who came before us: fathers, brothers, friends, and mentors whose stories shaped us.

We remember their strength, their laughter, their flaws, and the love they left behind.

And while we celebrate their lives, we also look toward the men who are still here.

Taking care of your mental health is a way of honoring them and honoring yourself.

Emotions don't have to be spooky! Men are often expected to hide their feelings, acting “fine” even when things feel hea...
10/31/2025

Emotions don't have to be spooky! Men are often expected to hide their feelings, acting “fine” even when things feel heavy. This Halloween, choose courage over silence. Talking about what you’re going through is strength. 🎃

According to the CDC, over 53 million men in the U.S. have experienced psychological aggression by an intimate partner i...
10/26/2025

According to the CDC, over 53 million men in the U.S. have experienced psychological aggression by an intimate partner in their lifetime.

Psychological aggression like manipulation, humiliation, threats, isolation, or constant criticism can deeply impact a person’s mental and emotional well-being. And yes, men experience this too.

Let’s break the silence and make space for these conversations.

Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence a...
10/25/2025

Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence about handling the baby's impending arrival.

Participants connect with other expectant dads, and also have the opportunity to talk with a “veteran dad” who has been through the class and brings his infant with him to the class. Dads-to-be get to hear directly from the new dad about his experience—and practice diapering, swaddling, soothing, and burping the baby.

This , give yourself permission to slow down and reconnect with what truly brings you joy. Whether it’s working on your...
10/24/2025

This , give yourself permission to slow down and reconnect with what truly brings you joy. Whether it’s working on your car, playing music, or spending time outdoors, doing what you love isn’t a luxury, it’s self-care.

Taking time for yourself helps reduce stress and improve your mental well-being, especially for those who often feel pressure to stay “busy” or “tough.” Today’s the perfect reminder that your peace is worth the time.

It’s okay to not feel okay all the time.Depression can affect anyone and getting support starts with awareness. This Nat...
10/24/2025

It’s okay to not feel okay all the time.
Depression can affect anyone and getting support starts with awareness. This National Depression and Mental Health Screening Month, take a few minutes to check in with yourself. A simple screening can help you understand what you’re feeling and connect you with the right support.

Take the first step. Get screened. Take care of your mental health. https://www.menexcel.com/

Domestic abuse can affect anyone.According to domesticshelters.org, approximately 1 in 4 men have been slapped, pushed, ...
10/12/2025

Domestic abuse can affect anyone.

According to domesticshelters.org, approximately 1 in 4 men have been slapped, pushed, or shoved by an intimate partner in their lifetime. Abuse can take many forms and every survivor deserves support and safety.

Let’s break the silence and challenge the stigma. Everyone deserves a relationship free from fear.

If you or someone you know needs help, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support.

Fatherhood, healing, and emotional growth often start with the courage to look inward. In this Be The Bloom episode, Dr....
10/11/2025

Fatherhood, healing, and emotional growth often start with the courage to look inward. In this Be The Bloom episode, Dr. Daniel Singley shares insights on how men can break through old narratives to build stronger, more connected relationships.

Today is World Mental Health Day! Remember, mental well-being is important for everyone, including men. Prioritizing men...
10/10/2025

Today is World Mental Health Day! Remember, mental well-being is important for everyone, including men. Prioritizing mental health is a strength. Let's continue to create spaces for men to speak openly, seek support, and focus on their emotional health.

Address

5830 Oberlin Drive , Suite 204
San Diego, CA
92121

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+18586091549

Website

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