07/07/2025
The bench press primarily works the pectoralis major, which is the largest muscle of the chest, as well as the anterior deltoids of the shoulders and the triceps, which are located in the back of the upper arm.
As for the ex*****on, what's there to say really?
All you do is lie on a flat weight training bench under a barbell and move the weight up and down a few times.
Simple!
However, while true that the bench press is as basic as it was just described, it's not so easy to perform because it's one of the most commonly butchered exercises in the gym, which leads to poor results, if not immediate or eventual injury.
So what's someone supposed to do for a stronger and bigger chest, of which the bench press is one of the best exercises for?
Well, it might be a good idea to start with the following instructions that detail how to bench press properly.
That's just a guess, though!
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Maybe people will stop making fun of you in the gym now…maybe not.
