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Monday 9am - 11am Tuesday 10am - 5pm Wednesday 11am - 5:30pm Friday 1pm - 7pm Saturday 9am - 1pm

Dr. Adam McBride, DC

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San Diego, CA
Dr. Adam McBride, DC

Applied Kinesiologist/Chiropractor/ Personal Trainer Applied Kinesiologist/Chiropractor/ Personal Trainer/ Teacher

10/28/2024

Anyone need their pipes cleaned? 💩👨‍🔧🪠

10/10/2024

¡VIVA COLOMBIA! 🇨🇴❤️
Such an amazing vacation experience in the beautiful country of Colombia!
Featured cities: Bogotá, Pereria, Salento, Filandia, Corcora Valley, Medellin, Cartagena, and the Baru Peninsula.

09/13/2024

Happy 37th Birthday Josh! 🎉🎂
I cannot tell you how filled my heart is after an amazing weekend celebrating your birthday and catching up with family that I haven't seen in a REALLY long time. ❤️
I had an absolute blast celebrating your Solar Return.
I hope you are very proud of yourself for what you have accomplished in life so far. To many more amazing years ahead!🥂

06/15/2024

🗓️ Thursday, June 27th, 2024 from 4:00 PM to 8:00 PM I will be serving as a vendor at Member Appreciation Day demonstrating different chiropractic therapies.
🙏 I love this fitness center, and I'm grateful to be able to serve the San Diego community for their health & wellness needs.
👋 Stop by our booth!
📲 DM me or call me for an appointment. Link in my bio 🔗

10/30/2023

Halloween 2023 🎃
Hope you're staying safe out there!.👮‍♂️

05/13/2022

📦 STATIC FRICTION 📐
In static friction, the frictional force resists force that is applied to an object, and the object remains at rest until the force of static friction is overcome. In kinetic friction, the frictional force resists the motion of an object.
This relates to any venture that we begin to pursue in life.
If we want to start a business... We have to endure the static friction of getting proper licenses and funding. 💲
If we want to start a relationship with somebody else, we have to endure the static friction of understanding their needs. 👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍💋‍👨
We always must remember that the initial "force" and/or energy we apply is a very large piece of getting the proper motion started to create a change of the current space we're in.
But as always, you must apply 3 factors to make yourself know that you can accomplish these things:
1️⃣ Faith
2️⃣ Confidence
3️⃣ Belief

04/04/2022

Make sure to stop and enjoy the little things! 😊
Last September I took myself on a solo road trip in California. I had promised myself 7 years ago when I got here that I would fulfill this "Soul Searching" journey. When I finally pulled the trigger I realized how overdue it was. 🚗
I had NO plan whatsoever...which was amazing because 99.9% of my life is always scheduled with expectations assigned to those set plans. On this trip I let my heart lead me the whole way❤️.
I learned a lot about myself, and it felt like a type of "completion" I had set out to do for a long time. ✅
Most importantly- I learned to have courage, faith, and general trust in myself. This was also thoroughly shown to me when I had a bear encounter on this trip...but that's another story for another day 🐻.
Bottom line, we only have this one go-around, so it's important to be able to allow ourselves the time and opportunities to be PRESENT in the moment and appreciate everything we do have. ♾️
Only so much can go into an IG post, so if you feel compelled to learn more- DM me or click the link in the Bio 👆📲.

01/21/2022

GOAL vs. WISH
We all aim to bring amazing things into our lives. And the thing is- we can! But it does require necessary efforts on our parts to make those dreams a reality.✨
It's been said before that "a dumb person with a plan is better than a smart person without one". 🤷‍♂️
WHY? 🤔 Because a plan keeps you focused on a trajectory of where you want to go. And even if you start veering off course due to life events, obstacles or various challenges, you still have a destination in mind of where you'd like to be.
This is all in contrast to wishes 🧞. We all 'wish' for things to happen, but it's seldom an occurrence that the Universe just "gives" us something at random without at least a subtle action from our own accord.
So, if you DESIRE something so deeply within the pit of your spirit, start making those action steps to make it happen...no matter how big or small. ✅
Still available for Spiritual Health Coaching- DM me or text at 858-207-0328.

01/05/2022

DO THE HARD THINGS ✅
Let's be honest here...there's nothing pleasant about submerging your entire body in a tub of ice.🥶🧊
It feels like you're being stabbed in every possible direction. But why do people do it? They do it for the challenge of pushing the limits they didn't know they had.
When you undertake and overcome challenges, it proves to yourself what you are capable of only at that moment until a bigger challenge emerges.
But one thing I learned a long time ago is that the Universe only gives you challenges that it knows you can overcome- big and small. And the more you challenge yourself, the more you grow and learn. 🧠
**For the record, I did this ice bath for 5 minutes, but I'll be honest- I nearly leaped out after 30 seconds because of the massive amount of pain. Mind over matter is a real thing. And when you learn to control your breathing, you learn to control your life and your energy ⚡.

12/02/2021

😂LAUGHTER🤣
Laughter is the best medicine. 💊💯
The benefits of laughter can include:
😆 Relaxation of the body
😆 Strengthening the immune system
😆 Triggering the release of endorphins aka the body's feel-good chemicals
😆 Protection of the heart ❤️
😆 Burning calories
😆 It may even help you live longer
At an early age I realized that laughter is truly what brings people together. It makes us feel comfortable around one another 😌 and allows us to be our authentic selves best. It can even improve our communication and relationships with each other.
At a fundamental level we are all made of light as human beings, and that light is transmuted as one of its highest vibrational forms as laughter. 💥
Luckily for every one of us, humor can be learned, and you can tap into this soul language to bring out your own inner light in many different ways. The first part is just learning to embrace the feeling for better physical and mental well being.

11/20/2021

GOAL SETTING 🏆
The way that I have set New Year's resolution goals the last few years has been part of this strategy:

🏆 I go from January 1st to Thanksgiving 🦃 with the most productive efforts I can give.
🏆 December is typically a month where we think about others during the holidays with gift-giving and spending quality time with family and friends. 🎄🕎🙏
🏆 December time/end of the year is about figuring out how much gas ⛽ you can muster out of the tank in order to finish the year as strong as possible. 🔥
I share this because this strategy has helped me gain a level of success in my career, and I only wish to pass on that wisdom with integrity to others who may potentially benefit. ❤️
Plus, next year is my year! It's also my Chinese Zodiac Year- Year of the Tiger 🐯🐅
#2022

11/10/2021

🏛️ PILLARS OF HEALTH 🏛️
These are broken down into 7 basic categories of how to organize yourself to be able to live the best quality of life possible:
💪 Physical Health
🧠 Mental Health
🎭 Emotional Health
🕉️ Spiritual Health
💲 Financial Health
👩‍❤️‍👨 Relational/Social Health
🌴 Environmental Health
To start, ask yourself these questions:
1. How can I improve my physical well-being?
2. What can I be learning right now that can benefit me?
3. Am I aware of my feelings and how I respond to my reality?
4. What is my relationship with a higher power?
5. Am I at where I want to be financially?
6. Do I surround myself with a good network of people?
7. Can I flourish best with where I am now?
Only when you start asking questions can answers be revealed. Everybody has different objectives in life. But you have to always start somewhere to get to where you want to go. ✨

10/13/2021

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09/24/2021

🙅‍♂️YOU ARE NOT YOUR DIAGNOSIS ❌
We as humans find it simpler to get through life by putting labels on things...it helps us organize our reality... I get it!
However, it isn't helpful to put labels on ourselves to flourish our inner growth we aim to achieve in progressing ourselves in career, life, hobbies, etc. It actually puts us in a self-limiting belief/fixed mindset. Essentially, we go into "survival mode". 🥺
How do we change this? 🤔 We change this by how we talk, especially to ourselves.
"I am" identifies the WHOLE us with something within ourselves that we have become accustomed to because of the environment we grew up in.
"I have" just identifies a PART of who we are. It doesn't hold ultimate power over our spirit.
Personally, I was diagnosed with learning disabilities as a young child, but I never called myself "disabled". I knew if I identified with that label that I would possibly succumb to a limited mindset and therefore have a limited expression of life.
Saying "I have" learning disabilities allowed me to progressively work in different ways to achieve other learning methods that was more conducive to my growth. 🌳
Changing that survival mentality into one that has the potential to thrive all starts with how we express ourselves. And it starts with our words and how we talk to ourselves. So start speaking highly of yourself. ✅

09/13/2021

✨ CHANGE ✨
The only thing constant in life is change. ✅
Admittedly, change can be difficult and can sometimes hurt a lot 🤕. But with those experiences we always become stronger as individuals to the various challenges of life.
The Universe 🌌 only gives us challenges that we are meant to overcome. And even in the "bad" situations we get ourselves into in life, it's important to express gratitude for those experiences because they become a part of who we are.
Learning to love and embrace that change that occurs is creating acceptance within ourselves. And this breaks down to one major key concept in trusting the process- SURRENDER.
Surrender isn't about giving up, it's about allowing you to go with the flow of life being harmonious with the process.

09/06/2021

➕POSITIVES & NEGATIVES ➖
Fire is mesmerizing, isn't it?! 🔥
🔥 For a few moments in time spanning from seconds, to minutes, to hours, and maybe even days, fire will continuously provide heat and light from whatever it consumes.
We can " consume" experiences in grief, anxiousness, fear, joy, live, and so many other emotions just based on our perception and ours alone.
🙏You may think this is another post about gratitude, and you're right- it is! Every post I make is being grateful for having the opportunity to have a voice to share with other spirits within this simulation of reality we're all experiencing.
If there is anything you can take away from this post, take away this- NOTHING IS PERMANENT.
You control the fire within you to consume whatever you want out of life 🔥.
I recommend cleansing during the New Moon 🌚.

08/25/2021

🙌 YOU CAN DO BETTER 🙌
⚡ The Law of the Conservation of Energy states that energy can neither be created nor destroyed - only converted from one form of energy to another. This means that a system always has the same amount of energy, unless it's added from the outside.
⚡ This can be applied in many aspects to how we live, grow and progress within our own lives since we are all forms of energy.
⚡ We are the only ones who set limits on ourselves in terms of what we are capable of. The "potential" we have to do better is limitless if we have that mindset, or it's fixed...but it's all dependent on how you view your situation.
⚡ Many of us get stuck in relationships, jobs, or just life ruts of things that do not serve our higher purpose. And we sometimes feel that we have to SETTLE. However, once you have submitted to that idea, you're essentially telling yourself you're not good enough.
⚡ The key 🗝️ aspect right here is: self worth. We have to know we are worthy of abundance if we desire it. And we also must take into account the idea that WORK and ACTION must be applied to allow ourselves to reach higher and higher potentials.
⚡It's entirety possible, but it has to start off with 1 basic principle: BELIEF. Especially the belief in yourself. 💯

08/12/2021

🕉️ KARMA 🔁
Karma is simply cause and effect within the energy we live within, and it relates to all actions and reactions within that energy. ⚡
The best part about humans having the ability to have free will is our ability to decide our thoughts and actions. 🙏
YOU have the power to think what you will about anything and everything, because it's simply YOUR unique perspective.👁️
This principle has taken me a long time to understand, and honestly I'm still processing this idea based upon my life experiences. However, now that I have an AWARENESS of these feelings and emotions relating to my past, I know that I have the power to CHOOSE whether to let my past affect me.
You never have to be a slave to your past!

Address

2180 Garnet Avenue, Suite 3L
San Diego, CA
92109

Opening Hours

Monday	9am - 11am
Tuesday	10am - 5pm
Wednesday	11am - 5:30pm
Friday	1pm - 7pm
Saturday	9am - 1pm

Website

https://socalconciergechiropractic.com/

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