What are the opening hours?

Monday 9am - 11am Tuesday 10am - 5pm Wednesday 11am - 5:30pm Friday 1pm - 7pm Saturday 9am - 1pm

Dr. Adam McBride, DC

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United States
San Diego, CA
Dr. Adam McBride, DC

Applied Kinesiologist/Chiropractor/ Personal Trainer Applied Kinesiologist/Chiropractor/ Personal Trainer/ Teacher

11/01/2025

Halloween 2025 ACKNOWLEDGE ME! ☝️

10/28/2024

Anyone need their pipes cleaned? 💩👨‍🔧🪠

10/10/2024

¡VIVA COLOMBIA! 🇨🇴❤️
Such an amazing vacation experience in the beautiful country of Colombia!
Featured cities: Bogotá, Pereria, Salento, Filandia, Corcora Valley, Medellin, Cartagena, and the Baru Peninsula.

09/13/2024

Happy 37th Birthday Josh! 🎉🎂
I cannot tell you how filled my heart is after an amazing weekend celebrating your birthday and catching up with family that I haven't seen in a REALLY long time. ❤️
I had an absolute blast celebrating your Solar Return.
I hope you are very proud of yourself for what you have accomplished in life so far. To many more amazing years ahead!🥂

06/15/2024

🗓️ Thursday, June 27th, 2024 from 4:00 PM to 8:00 PM I will be serving as a vendor at Member Appreciation Day demonstrating different chiropractic therapies.
🙏 I love this fitness center, and I'm grateful to be able to serve the San Diego community for their health & wellness needs.
👋 Stop by our booth!
📲 DM me or call me for an appointment. Link in my bio 🔗

10/30/2023

Halloween 2023 🎃
Hope you're staying safe out there!.👮‍♂️

05/13/2022

📦 STATIC FRICTION 📐
In static friction, the frictional force resists force that is applied to an object, and the object remains at rest until the force of static friction is overcome. In kinetic friction, the frictional force resists the motion of an object.
This relates to any venture that we begin to pursue in life.
If we want to start a business... We have to endure the static friction of getting proper licenses and funding. 💲
If we want to start a relationship with somebody else, we have to endure the static friction of understanding their needs. 👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍💋‍👨
We always must remember that the initial "force" and/or energy we apply is a very large piece of getting the proper motion started to create a change of the current space we're in.
But as always, you must apply 3 factors to make yourself know that you can accomplish these things:
1️⃣ Faith
2️⃣ Confidence
3️⃣ Belief

04/04/2022

Make sure to stop and enjoy the little things! 😊
Last September I took myself on a solo road trip in California. I had promised myself 7 years ago when I got here that I would fulfill this "Soul Searching" journey. When I finally pulled the trigger I realized how overdue it was. 🚗
I had NO plan whatsoever...which was amazing because 99.9% of my life is always scheduled with expectations assigned to those set plans. On this trip I let my heart lead me the whole way❤️.
I learned a lot about myself, and it felt like a type of "completion" I had set out to do for a long time. ✅
Most importantly- I learned to have courage, faith, and general trust in myself. This was also thoroughly shown to me when I had a bear encounter on this trip...but that's another story for another day 🐻.
Bottom line, we only have this one go-around, so it's important to be able to allow ourselves the time and opportunities to be PRESENT in the moment and appreciate everything we do have. ♾️
Only so much can go into an IG post, so if you feel compelled to learn more- DM me or click the link in the Bio 👆📲.

01/21/2022

GOAL vs. WISH
We all aim to bring amazing things into our lives. And the thing is- we can! But it does require necessary efforts on our parts to make those dreams a reality.✨
It's been said before that "a dumb person with a plan is better than a smart person without one". 🤷‍♂️
WHY? 🤔 Because a plan keeps you focused on a trajectory of where you want to go. And even if you start veering off course due to life events, obstacles or various challenges, you still have a destination in mind of where you'd like to be.
This is all in contrast to wishes 🧞. We all 'wish' for things to happen, but it's seldom an occurrence that the Universe just "gives" us something at random without at least a subtle action from our own accord.
So, if you DESIRE something so deeply within the pit of your spirit, start making those action steps to make it happen...no matter how big or small. ✅
Still available for Spiritual Health Coaching- DM me or text at 858-207-0328.

01/05/2022

DO THE HARD THINGS ✅
Let's be honest here...there's nothing pleasant about submerging your entire body in a tub of ice.🥶🧊
It feels like you're being stabbed in every possible direction. But why do people do it? They do it for the challenge of pushing the limits they didn't know they had.
When you undertake and overcome challenges, it proves to yourself what you are capable of only at that moment until a bigger challenge emerges.
But one thing I learned a long time ago is that the Universe only gives you challenges that it knows you can overcome- big and small. And the more you challenge yourself, the more you grow and learn. 🧠
**For the record, I did this ice bath for 5 minutes, but I'll be honest- I nearly leaped out after 30 seconds because of the massive amount of pain. Mind over matter is a real thing. And when you learn to control your breathing, you learn to control your life and your energy ⚡.

12/02/2021

😂LAUGHTER🤣
Laughter is the best medicine. 💊💯
The benefits of laughter can include:
😆 Relaxation of the body
😆 Strengthening the immune system
😆 Triggering the release of endorphins aka the body's feel-good chemicals
😆 Protection of the heart ❤️
😆 Burning calories
😆 It may even help you live longer
At an early age I realized that laughter is truly what brings people together. It makes us feel comfortable around one another 😌 and allows us to be our authentic selves best. It can even improve our communication and relationships with each other.
At a fundamental level we are all made of light as human beings, and that light is transmuted as one of its highest vibrational forms as laughter. 💥
Luckily for every one of us, humor can be learned, and you can tap into this soul language to bring out your own inner light in many different ways. The first part is just learning to embrace the feeling for better physical and mental well being.

11/20/2021

GOAL SETTING 🏆
The way that I have set New Year's resolution goals the last few years has been part of this strategy:

🏆 I go from January 1st to Thanksgiving 🦃 with the most productive efforts I can give.
🏆 December is typically a month where we think about others during the holidays with gift-giving and spending quality time with family and friends. 🎄🕎🙏
🏆 December time/end of the year is about figuring out how much gas ⛽ you can muster out of the tank in order to finish the year as strong as possible. 🔥
I share this because this strategy has helped me gain a level of success in my career, and I only wish to pass on that wisdom with integrity to others who may potentially benefit. ❤️
Plus, next year is my year! It's also my Chinese Zodiac Year- Year of the Tiger 🐯🐅
#2022

Address

2180 Garnet Avenue, Suite 3L
San Diego, CA
92109

Opening Hours

Monday	9am - 11am
Tuesday	10am - 5pm
Wednesday	11am - 5:30pm
Friday	1pm - 7pm
Saturday	9am - 1pm

Website

https://socalconciergechiropractic.com/

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