What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 11am

http://healthshiftsandiego.com/

Health Shift, 4127 30th Street, San Diego, CA (2025)

11/15/2025

Throwback to December 2017 when I recorded a mobility video for Stepping Stone’s Recovery Ride. They were preparing riders for a fundraising bike event, and I created a short guide to help cyclists reduce upper-back tightness during training season.

It was one of the first times I used my clinical and strength background to support a cause that went far beyond fitness. The Recovery Ride brought people together, supported a powerful mission, and reminded all of us how movement can help people in more ways than one.

Sharing this clip again as a reminder that good training and thoughtful recovery are just as important now as they were then.

11/12/2025

If you play pickleball or padel and your elbow has started to ache after matches, you’re not alone.

Elbow injuries are one of the most common issues we see in racket sport athletes. They often come from repetitive stress, poor mechanics, or a lack of strength in the forearm and shoulder stabilizers.

The good news — with the right rehab and strength plan, you can recover and get back to playing pain-free.

At Health Shift, we help players find the root cause of their pain, rebuild proper movement patterns, and strengthen their body so they can play more, perform better, and stay injury-free.

Ready to get back on the court without pain? Schedule a free consultation today.

11/10/2025

Knee pain doesn’t have to be part of running.
Most runners think it’s just “tight IT bands” or bad knees — but in reality, most knee pain comes down to two things:
1️⃣ Tight quads that pull on the kneecap
2️⃣ Weak hips and hamstrings that can’t support proper mechanics

Here’s the simple fix:
✅ Stretch your quads regularly
✅ Strengthen your hips and hamstrings

Two of my favorite exercises for this are:

Single-leg side bridge (for hip strength and stability)

Leg curl (for hamstring strength and balance)

These two alone can make a huge difference in how your knees feel on and off the road.

If you’ve been dealing with knee pain that keeps coming back, I can help you find the real cause and get you back to running pain-free.
💥 Schedule a free consultation to get started.

10/10/2025

🎾 Shoulder pain shouldn’t keep you off the court.

Shoulder injuries are super common in racket sports like tennis, pickleball, and padel. That pain you feel in the front, top, or back of your shoulder usually depends on the type of movement you’re doing but the root cause is often the same: poor shoulder blade stability and lack of control when slowing the arm down (deceleration).

The good news? Most of these injuries are completely preventable with the right strength and stability work.

Here’s the simple process to get back to playing without pain:
✅ Step 1: Book a free consultation
✅ Step 2: Follow your personalized rehab + strength plan
✅ Step 3: Get back to your sport stronger and pain-free

Rest and massage might make you feel better for a little while but long-term results come from building real strength, control, and resilience.

If shoulder pain is limiting your game, let’s fix the cause not just the symptoms.

10/08/2025

Breathe Smarter, Run Stronger 🏃‍♂️

If you’re breathing through your mouth during cardio, you’re working harder than you need to and getting less out of it.

At Health Shift, we see this all the time: runners, cyclists, and weekend athletes who train hard but are unknowingly holding back their performance because of poor breathing mechanics.

Here’s the truth:
👉 Mouth breathing limits oxygen efficiency and increases fatigue.
👉 Nose breathing helps control CO₂ levels, boosts endurance, and improves recovery.
👉 You can increase your VO₂ max and performance without adding more miles or intensity, just by breathing correctly.

We teach our clients how to use nasal breathing and diaphragmatic control to move better, recover faster, and perform longer.

Stop working harder, start working smarter.
📅 Schedule your free consultation at Health Shift and learn how to breathe for performance and longevity.

10/03/2025

Running Stronger, Not Just Longer

Most runners think the key to better performance is more miles. But here’s the truth: if your body isn’t strong enough to handle the impact, you’re setting yourself up for injuries that could keep you off the road.

That’s why smart runners train differently.
👉 Strength training builds resilient muscles and joints.
👉 Core and stability work improve running efficiency.
👉 Mobility keeps your stride smooth and pain-free.

When you combine strength + running, you don’t just run farther — you run better.
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09/30/2025

✨ New Service Alert ✨

Ever heard of red light therapy but not sure what it actually does? Here’s the breakdown 👇

🔴 Red light (630nm & 660nm) works on the surface — helping your skin boost collagen, smooth fine lines, and improve overall tone.

Near-infrared light (810nm, 830nm & 850nm) goes deeper — supporting muscles, joints, and even speeding up recovery after workouts or injuries.

Together, they work at a cellular level to:
✔️ Reduce inflammation
✔️ Improve circulation
✔️ Boost healing & recovery
✔️ Support healthy, glowing skin

It’s non-invasive, relaxing, and science-backed. 💡

📍 Now available at Health Shift — book your first session and feel the difference for yourself.

Would you use it more for skin, recovery, or pain relief? Drop your answer below ⬇️

09/18/2025

Stop Pushing Through Pain, Start Training Smarter. Most gyms only focus on pushing harder.
At Health Shift, we teach something different: balance.
In our small group classes, clients don’t just build strength—they also learn strategies to manage and relieve chronic pain. 🧘‍♂️💪
Here, three of our members are using a simple ball release to ease neck tension. It’s one of the many tools we teach to help you move better, recover faster, and feel stronger long-term.
Because real health isn’t just about crushing workouts—it’s about:
✅ Training smart, not reckless
✅ Rest and recovery
✅ Proper nutrition
✅ Mental health & stress management
That’s what makes our approach different.
Our goal is to help you not only get fit but also stay resilient and pain-free as you age.
✨ Small group classes → Fitness that lasts.

09/03/2025

Why the Right Strength Training Matters for Your Lifestyle

Following a generic exercise program can improve your general fitness.
But if you want your body to handle the specific stress of your sport, hobby, or occupation—you need a smarter plan.

Here’s why:

Your joints, ligaments, tendons, and muscles all adapt to the demands you put on them.

Without targeted training, the risk of overuse injuries goes up.

The right program builds resilience, so you can stay active, healthy, and performing at your best.

At Health Shift, we specialize in helping 40+ active professionals who want to:
✅ Stay in the game longer
✅ Reduce nagging injuries
✅ Improve their health while aging strong

How it works:
1️⃣ Schedule a free consultation (a two-way interview to see if we’re a good fit).
2️⃣ Based on your goals and history, we’ll recommend the right starting point:

Chiropractic & rehab for injuries

Mastering foundational movements

Small-group personal training

Or our small-group classes
3️⃣ Together, we’ll build strength in the right places so your body can handle the life you want to live.

🚫 Injuries don’t just “go away” with time.
They go away when you find the cause—and build the right strength where it matters.

Message us today to book your consultation and start moving with confidence again.
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08/29/2025

Neck pain isn’t just uncomfortable—it drains your energy, limits your focus, and makes every part of your day harder. And the truth is, if it’s left alone, it usually only gets tighter and more

At Health Shift, we understand how frustrating chronic pain is. That’s why we’ve built a proven **3-step rehab process** to help you move out of pain and back into a strong, functional body.

👉 Step 1: Identify and address the root cause.
We don’t just treat the symptoms—we uncover the underlying issues in your movement patterns that are keeping you

Because here’s the truth: pain rarely improves with rest alone. Waiting it out often means losing mobility, strength, and confidence in your body.

When you take action, you can finally feel relief, rebuild strength, and get back to doing the things you love without worrying about your neck holding you back.

📩 DM us today to start your 3-step rehab process. Don’t let pain control your days—let’s build a stronger, healthier you.

08/27/2025

You love running—but injuries, nagging pain, and slower times can make you wonder how much longer your body will let you do it.

At Health Shift, we help runners like you fix poor mechanics so you can run efficiently, stay pain-free, and perform better—without breaking your body down.

1️⃣ Learn the key mechanics that protect your joints and muscles
2️⃣ Train with smart drills to improve efficiency
3️⃣ Build strength and resilience for sustainable running

👉 DM us to start improving your running mechanics and keep running strong for years to come. First 5 who DM me " running analysis" will get a free running assessment.

When you move better, you’ll:
✅ Decrease injuries
✅ Improve performance
✅ Run with confidence and longevity

Don’t let poor form steal your joy of running—or cut your journey short.

Run smarter. Run longer.

Run pain-free.

08/25/2025

Your career has taken priority for years. Now, your body is asking for attention.

Nagging injuries. Slower recovery. Workouts that leave you more sore than strong.

Here’s the truth: you don’t have to give up the activities you love.

At Health Shift, we focus on:
✅ Rehabbing injuries so you can move without pain
✅ Fixing poor movement patterns before they become bigger problems
✅ Building a smart, sustainable workout plan for strength and longevity
✅ Keeping you active in sports, hobbies, and everyday life

This isn’t about pushing harder—it’s about training smarter.
It’s about making sure you can keep doing what you love, for decades to come.

👉 If you’re ready to invest in your body the way you’ve invested in your career, let’s start your shift today.

Health Shift

11/15/2025

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11/10/2025

10/10/2025

10/08/2025

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08/29/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 11am