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Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 11am

http://healthshiftsandiego.com/

Health Shift, 4127 30th Street, San Diego, CA (2025)

08/29/2025

Neck pain isn’t just uncomfortable—it drains your energy, limits your focus, and makes every part of your day harder. And the truth is, if it’s left alone, it usually only gets tighter and more

At Health Shift, we understand how frustrating chronic pain is. That’s why we’ve built a proven **3-step rehab process** to help you move out of pain and back into a strong, functional body.

👉 Step 1: Identify and address the root cause.
We don’t just treat the symptoms—we uncover the underlying issues in your movement patterns that are keeping you

Because here’s the truth: pain rarely improves with rest alone. Waiting it out often means losing mobility, strength, and confidence in your body.

When you take action, you can finally feel relief, rebuild strength, and get back to doing the things you love without worrying about your neck holding you back.

📩 DM us today to start your 3-step rehab process. Don’t let pain control your days—let’s build a stronger, healthier you.

08/27/2025

You love running—but injuries, nagging pain, and slower times can make you wonder how much longer your body will let you do it.

At Health Shift, we help runners like you fix poor mechanics so you can run efficiently, stay pain-free, and perform better—without breaking your body down.

1️⃣ Learn the key mechanics that protect your joints and muscles
2️⃣ Train with smart drills to improve efficiency
3️⃣ Build strength and resilience for sustainable running

👉 DM us to start improving your running mechanics and keep running strong for years to come. First 5 who DM me " running analysis" will get a free running assessment.

When you move better, you’ll:
✅ Decrease injuries
✅ Improve performance
✅ Run with confidence and longevity

Don’t let poor form steal your joy of running—or cut your journey short.

Run smarter. Run longer.

Run pain-free.

08/25/2025

Your career has taken priority for years. Now, your body is asking for attention.

Nagging injuries. Slower recovery. Workouts that leave you more sore than strong.

Here’s the truth: you don’t have to give up the activities you love.

At Health Shift, we focus on:
✅ Rehabbing injuries so you can move without pain
✅ Fixing poor movement patterns before they become bigger problems
✅ Building a smart, sustainable workout plan for strength and longevity
✅ Keeping you active in sports, hobbies, and everyday life

This isn’t about pushing harder—it’s about training smarter.
It’s about making sure you can keep doing what you love, for decades to come.

👉 If you’re ready to invest in your body the way you’ve invested in your career, let’s start your shift today.

08/20/2025

Build Strong Legs Without Breaking Your Back

If you’ve struggled with back pain, the idea of loading a heavy barbell on your shoulders can feel impossible—or downright risky. But avoiding strength training altogether only keeps you stuck.

At Health Shift, we specialize in helping people with injuries and limitations build strength safely and sustainably—so you can live and move without fear.

Our new Belt Squat Max MD allows you to train your legs with serious resistance without loading your spine. That means:
• Less strain on your back
• A safer way to strengthen legs and hips
• The ability to build resilience even if you’ve had pain for years

👉 If you’re tired of your back holding you back, schedule an appointment at Health Shift. We’ll use tools like the Belt Squat Max MD to help you build strength, reduce pain, and get back to living life fully.

Imagine having the strong, resilient legs you need for hiking, running, lifting, or just keeping up with life—without fear of your back giving out.

Back pain doesn’t have to define you. Strength does.

08/18/2025

Run Smarter, Not Higher

Most runners waste energy by moving up instead of forward. That bounce you feel? It’s costing you speed and efficiency.

✅ Tip: Stand tall, push forward, and keep your feet gliding close to the ground. Translate energy into forward motion, not upward motion.

Small adjustments in mechanics = faster, more efficient running with less fatigue and injury risk.

💥 Want to take your running to the next level? Join our Lifting for Runners Workshop or DM me for tips to improve your stride!

08/12/2025

Over 40? This Is Your Class
We get it—your body’s not 20 anymore.
Our small group strength classes help you:
💪 Stay active without re-injury
🦴 Improve bone & joint health
🧠 Build confidence in your movement
This isn’t about “beach season.” It’s about living strong for life.
DM to start.

06/05/2025

Catch me at TuesdaysWaterfrontRun! 🏃‍♂️💨

I’ll be setting up a booth with free kinesiotaping, injury assessments, and a chance to chat all things running.

Got questions about:
👉 That nagging pain that won’t go away?
👉 How to run stronger and avoid injuries?
👉 What kind of strength training actually helps runners?
👉 Or how to get back on track after a setback?

Stop by and ask! No pressure, no sales pitch—just support, guidance, and some tape if you need it. Whether you're chasing a PR or just running for fun, I’m here to help you stay healthy and keep moving.

Come say hi before or after your run!

06/05/2025

Why Lift Weights? Here's Why 👇

Weight lifting isn’t just for bodybuilders. It’s for anyone who wants to move better, feel stronger, and age well.

Here’s what strength training can do for you:
✅ Build overall strength
✅ Increase muscle mass
✅ Improve coordination + body awareness
✅ Boost bone density + joint stability
✅ Strengthen tendons and ligaments
✅ Reduce risk of injury (especially overuse injuries)
✅ Enhance mind-body connection
✅ Speed up recovery from injuries

Strength is the foundation. No matter your age, sport, or goals—lifting will make you better.

- Want to learn how to lift properly and safely?
- Join our Movement Mastery Program (link in bio)
- DM me “PDF” with your email address to grab our free guide: Top 3 Running Injuries and How to Fix Them.

05/30/2025

Can you balance on one leg?
Sounds simple — but it’s one of the most important skills you can practice, no matter your age.

👉 Athletes need it to boost performance
👉 Everyday folks need it to stay injury-free
👉 And as we age, it becomes essential for preventing falls and staying independent

Balance is a skill. If you don’t train it, you lose it.

Add single-leg drills to your workouts and see the difference.

05/21/2025

Runners: Start Here Before You Go Single-Leg

Single-leg strength work is a game-changer for runners.
But don’t skip steps.

Before balance drills, you need to own the basics — with solid form and relatively heavy weight:

🔹 Squat
🔹 Deadlift
🔹 Row
🔹 Press

These movements build the strength and control your body needs to run efficiently and stay injury-free.

Then comes single-leg work to improve balance, stability, and real-world running strength.

Want to learn how to do it right?
👉 Join our Lifting for Runners Workshop.
We’ll teach you what to do, when, and how to lift to run better.

📥 DM “RUN” or hit the link in bio to sign up.

05/19/2025

The Health Shift Journey: From Pain to Fitness 💪

At Health Shift, we bridge the gap between pain and fitness.
Here’s how we’re different:

✅ No rushed sessions or cookie-cutter plans — we focus on you.
✅ We explain your injury, your plan, and how to build strength safely.
✅ We don’t bill insurance, so you stay in control of your care.
✅ You’ll get routine check-ins, expert coaching, and zero pressure.
✅ Go at your own pace — no competition, just progress.
✅ Learn sustainable habits and movement patterns that last a lifetime.

Most PTs and chiros stop at rehab. We take you further — from healing to strength to long-term fitness.

Here’s the path our members follow 👇

🟢 Path to Recovery
Start here if you’re in pain or working through an injury. We help you heal through personalized care and movement.

🟡 Movement Mastery
Build strength, mobility, coordination, and balance. Learn how to move well to reduce the risk of reinjury.

🔵 Longevity & Fitness
Train for life. Build a body that supports the activities and hobbies you love, pain-free.

➡️ You don’t have to start at Phase 1 — it depends on your experience and goals.
Ready to shift your health?

DM us to get started.

05/13/2025

Why Runners Need Power (Not Just Endurance)

It’s what helps you accelerate, climb hills, sprint to the finish, and stay light on your feet.

If all your workouts are slow, steady, and grindy… your body never learns to react fast or generate force quickly — both are key to strong, efficient running.

Adding power into your lifting doesn’t mean doing anything crazy.
It could be:
• Kettlebell Swings

Even just a few reps once or twice a week can make a massive difference in how you move and feel.

Want to run faster, feel more explosive, and stay injury-free?
Start training power — and let us show you how to do it safely and effectively.

Join our Lifting for Runners Workshop
You’ll learn exactly how to lift for speed, strength, and performance.

DM me “RUN” or check the link in bio to sign up.

Health Shift

08/29/2025

08/27/2025

08/25/2025

08/20/2025

08/18/2025

08/12/2025

06/05/2025

06/05/2025

05/30/2025

05/21/2025

05/19/2025

05/13/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 11am