Innovative Physical Therapy

Innovative Physical Therapy Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues (such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

Say goodbye to plantar fasciitis pain 👇🏻Plantar fasciitis causes inflammation in the tissue along the bottom of your foo...
08/25/2025

Say goodbye to plantar fasciitis pain 👇🏻

Plantar fasciitis causes inflammation in the tissue along the bottom of your foot, and it can be seriously uncomfortable. These simple exercises can help ease the pain and get you moving comfortably again.

Plantar fasciitis usually stems from overuse, improper footwear, or tight calf muscles. This causes inflammation in the ...
08/20/2025

Plantar fasciitis usually stems from overuse, improper footwear, or tight calf muscles. This causes inflammation in the tissue along the bottom of your foot, leading to sharp heel pain that can slow you down. Understanding the causes and early management can help you avoid chronic discomfort and get back on your feet faster.

📎Read the full blog here: https://innovativept.net/how-to-manage-plantar-fasciitis-common-causes-symptoms/

Iliotibial band syndrome (ITBS) occurs when excessive irritation causes pain on the outside (lateral) part of the knee. ...
08/14/2025

Iliotibial band syndrome (ITBS) occurs when excessive irritation causes pain on the outside (lateral) part of the knee. This often results from hip or core weakness and improper joint movement that puts extra stress on the IT band, leading to discomfort and limited mobility.

If you’re experiencing pain in this area and suspect ITBS, our physical therapists can pinpoint the root cause, improve your strength and movement, and use hands-on techniques to restore balance and ease your pain. Call (619) 260-0750 or https://innovativept.net/book-a-visit/ to book your appointment today.

Happy birthday Summer! 🎂 Thank you for all your incredible work and dedication this past year. We're so grateful to have...
07/31/2025

Happy birthday Summer! 🎂 Thank you for all your incredible work and dedication this past year. We're so grateful to have you as a part of the team Here’s to another amazing year!

At IPT, we offer targeted treatments to help you move with less pain and more confidence. From manual therapy and myofas...
07/31/2025

At IPT, we offer targeted treatments to help you move with less pain and more confidence. From manual therapy and myofascial release to functional movement therapy and electrical stimulation, our team uses a variety of proven techniques to support your recovery and long-term strength. So whether you are dealing with a hamstring strain, shin splints, or lower back pain — we've got you covered.

✨ Call us at (619) 260-0750 or head to https://innovativept.net/book-a-visit/ schedule your appointment today.

At IPT, we offer targeted treatments to help you move with less pain and more confidence.From manual therapy and myofasc...
07/28/2025

At IPT, we offer targeted treatments to help you move with less pain and more confidence.
From manual therapy and myofascial release to functional movement therapy and electrical stimulation, our team uses a variety of proven techniques to support your recovery and long-term strength. So whether you are dealing with a hamstring strain, shin splints, or lower back pain — we've got you covered.

✨ Call us at (619) 260-0750 or head to https://innovativept.net/book-a-visit/ to schedule your appointment today.

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16192600750

Website

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