Innovative Physical Therapy

Innovative Physical Therapy Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues (such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

01/14/2026

Strong legs make winter sports safer and more fun ❄️
This simple circuit helps you build power, stability, and endurance for the season ahead. Save this routine for your next quick leg workout!

Planning on hitting the slopes this year? 🏂 Working on strengthening your core, legs, balance, and mobility can help you...
01/12/2026

Planning on hitting the slopes this year? 🏂 Working on strengthening your core, legs, balance, and mobility can help you stay safer on the slopes and reduce your risk of injury. Our latest blog breaks down simple, effective exercises to help you prep before you strap in.
Read the full blog at the link in our bio!

01/09/2026

Christi came to Innovative Physical Therapy struggling with arm pain that was even affecting her sleep. After working with our team, her arm feels great, she’s sleeping well, and she’s back to doing everything she loves! 💙

Start your recovery journey today. Give us a call at (619) 260-0750.


01/07/2026

We push you because we know what you’re capable of 💪we’ll always be your #1 cheerleaders 🫶

As we step into 2026, it’s the perfect time to prioritize your health! 🌟 A Physical Therapy Health Check (musculoskeleta...
01/06/2026

As we step into 2026, it’s the perfect time to prioritize your health! 🌟 A Physical Therapy Health Check (musculoskeletal screen) is a simple, proactive way to stay pain-free, prevent injuries, and move at your best all year long.

Why schedule your annual PT health check? It can help you:
✅ Prevent injuries before they happen
✅ Ease everyday aches and pains
✅ Boost energy & stay active year-round

For a limited time, enjoy a special rate of $160 (regularly $200)! Call 619-260-0750 or email info@innovativept.net to book your appointment today.

01/06/2026

A little balance work goes a long way 🧘
These stability moves will help you stay steady and confident, whether you’re out hitting the slopes this season or just working on better control year round.

Happy New Year from all of us at Innovative Physical Therapy! ✨ It’s been a joy supporting your recovery this past year,...
01/01/2026

Happy New Year from all of us at Innovative Physical Therapy! ✨ It’s been a joy supporting your recovery this past year, and we can’t wait to keep helping you move, heal, and thrive in 2026. Here’s to a happy, healthy, and fulfilling year ahead!

12/29/2025

Got gifted an exercise ball this year and not sure what to do with it? Here are 3 moves you can try next time you work out! ✅

12/27/2025

From struggling to even move his shoulder to regaining full range of motion,Tracy’s journey with Maya has been incredible! 🎉 Through dedicated treatment and guidance, he’s back to moving comfortably and confidently. Ready to make your own progress? Call us at (619) 260-0750 or book via the link in our bio today.


Wishing you a safe & happy holiday season from your family at Innovative Physical Therapy! 🎄 We hope you have a wonderfu...
12/23/2025

Wishing you a safe & happy holiday season from your family at Innovative Physical Therapy! 🎄 We hope you have a wonderful day filled with lots of fun, family, and love! ❣️

12/19/2025

Strengthening your hip adductors is key for better balance, stability, and overall hip support. Here are three simple moves you can do easily at home to target your inner thighs and help keep your hips strong and supported. Try them out during your next workout!

Strong hip adductors play a bigger role in your movement than you may realize. When these inner-thigh muscles are strong...
12/15/2025

Strong hip adductors play a bigger role in your movement than you may realize. When these inner-thigh muscles are strong, everyday activities like walking, climbing stairs, and shifting your weight feel smoother and more supported.

Our latest blog breaks down why these muscles matter and shares simple exercises you can start at home.
🔗Read the full blog at the link in bio.

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16192600750

Website

Alerts

Be the first to know and let us send you an email when Innovative Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innovative Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category