Innovative Physical Therapy

11/22/2025

Are you struggling with urinary incontinence or frequent urges to use the bathroom? Pelvic floor physical therapy can help. Through personalized exercises, bladder retraining strategies, and lifestyle guidance, we help patients regain confidence, reduce urgency, and improve daily function.

Don’t let incontinence hold you back. Schedule an appointment today and take the first step toward better pelvic health. 💙

💙Email us at info@innovativept.net or call (619) 260-0750 to book.

11/19/2025

Many people experience urinary incontinence or frequent urges to use the bathroom, often related to everyday habits like hydration and diet. This is why its important to understand how your fluid intake and common bladder irritants affect your body.
Our latest blog shares practical tips for supporting bladder health and explains how a pelvic health physical therapist can help create a personalized plan to regain control and reduce discomfort.

📎 Read the full blog at the link in our bio.

11/18/2025

Whether you’re managing aches and pains, recovering from an injury, or simply need time to relax and recharge, massage therapy is a safe and effective way to relieve muscle tension, reduce stress, improve circulation, and support overall wellness. Our skilled massage therapist provides a personalized, comfortable experience tailored to your needs. Treat your body to the care it deserves.

Don’t forget! You can enjoy a 60-minute massage for just $89 (regularly $99) this November when you book with our new massage therapist. Schedule your massage today!

💙 Call (619) 260-0750 or visit the link in bio to book.

11/15/2025

We truly miss you when you leave! 💙 We’ll always be so grateful to have been part of your journey to recovery.

11/13/2025

The holiday season can mean long lines and lots of time on your feet, but that doesn’t mean you have to end the day sore!

Try these simple stretches you can do while waiting in line to keep your muscles loose and your body feeling its best. Small movement breaks can go a long way in preventing stiffness and pain this holiday season. 🎁✨

11/08/2025

Treat yourself to a little self-care before the holiday rush. 💆‍♀️ Enjoy a 60-minute massage for just $89 (regularly $99) this November when you book with our new massage therapist.

Take a break, recharge, and head into the season feeling your best. Book your appointment by calling (619) 260-0750 or emailing info@innovativept.net.

11/07/2025

The holidays are filled with joy… and a lot of extra movement! From decorating to shopping, all that extra activity can put strain on your back, hips, and feet.

Our latest blog shares practical tips and simple exercises to help you stay pain-free and moving comfortably throughout this holiday season.

✨read the full blog here:

Prevent injuries and stay pain-free this holiday season with expert PT tips for safe lifting, bending, and functional movement.

11/03/2025

After dealing with hip and back pain that made even picking up her son difficult, our patient is now pain-free and moving with confidence 💙✨Thanks to her hard work, dedication, and the guidance of her physical therapist, Maya, she’s regained strength and can now lift and play without pain.

10/31/2025

🏴‍☠️ Shiver me hamstrings! The crew at Innovative Physical Therapy has gone full pirate for Halloween! ☠️⚓️

We’ve swapped our scrubs for eye patches, traded foam rollers for treasure maps, and we’re out here helping patients plunder their pain and walk the plank to better movement! 💪🏴‍☠️

So if your back’s achin’ or your b***y needs stretchin’, come see our band of PT pirates we’ll help you find that buried treasure called pain-free living! 💀✨

10/23/2025

Happy Birthday Lindy! 🥳 Thank you for everything you do for your patients and the staff at IPT! Here’s to another amazing year! ✨

10/21/2025

Back pain can impact every part of your life, but you don’t have to manage it alone.

Whether you’re dealing with chronic low back pain, recovering from a spinal procedure, or managing a herniated disc, our skilled physical therapists are here to help. From manual therapy and postural retraining to massage therapy for pain relief, we’ll create a plan tailored to specifically you.

Take the first step toward a pain-free life. 🌟 Call (619) 260-0750 or visit https://innovativept.net/book-a-visit/ to book an appointment today.