Union Yoga

"We are not well until we are ALL well." Yoga, Yoga Teacher Training, Sauna, Personal Training, Retreats, Somatic Movement, Bodywork, and all things wellness.

Grow, Learn, Change, Lead, Give. Together. Commit to your wellness. Join the community.

04/24/2026

Transformation isn't a buzzword. It's biology 🧬

Our 200-Hour Yoga Teacher Training is just around the corner and it's built on that foundation. Somatic awareness. Trauma-sensitive methodology. The kind of embodied learning that no algorithm can replicate.

Because here's the truth: AI can't teach yoga teacher training. It can't hold space when someone cries in a hip opener. It can't read the room, attune to a student's nervous system, or offer the kind of presence that actually heals. That takes a human. That takes you.
Whether you're called to teach, to deepen your practice, or simply to come back to yourself. This training will meet you exactly where you are.

Spots are filling. Your mat is waiting 💙
🔗 Reserve your place at the link in bio.

04/22/2026

Eden's classes are the kind you look forward to all week. Candlelit, warm, and just the right amount of challenging!

- Candlelight Heated Vinyasa Level 2 + Sound Bath (90°)
Fridays, 5:30-6:45pm

- Candlelight Low Heat Vinyasa (85°)
Saturdays, 5:30-6:30pm

04/21/2026

The perfect Mother's Day gift 🐾

A cozy flow surrounded by adoptable cats, led by our very own 🧘

📍 — 1006 Torrey Pines Rd, La Jolla, CA

04/20/2026

🌻 Treat the mom in your life this Mother’s Day Yoga and mini brunch experience

💐 Mother’s Day Yoga for Two
Saturday, May 9
Sessions: 9AM & 11AM
$90 for 2 people
LINK IN BIO FOR TIX

What to expect:
• Beginner-friendly and gentle
• Practice simple partner stretches and light support
• Close with a singing savasana by Annela, co-owner and music therapist
• Enjoy coffee and brunch bites, pastries, and savory goods.

*Plenty of parking in the center

04/15/2026

There's a difference between hearing music and feeling it.

Every Thursday at 7PM, brings his guitar to Union Yoga and something shifts. Our Low Heat Vinyasa at 85° becomes less of a class and more of an experience. Breath, movement, and live sound weaving together into something no playlist can do!

04/14/2026

Mother’s Day is a month away! Celebrate the mom in your life with this yoga + kitties for two on Saturday, May 9 from 1pm-2pm.

04/08/2026

Co-owner Annela is taking you on a full studio tour, because we want you to feel at home before you ever step on your mat.

And when you're ready to make it official? 30 days of unlimited yoga for just $49. Come as many times as you want, explore different classes, find your favorite instructor, and build a routine that actually feels good.

🔗 Link in bio to book your first class and get started.

04/04/2026

🌻 Treat the mom in your life this Mother’s Day 🌻 Yoga and mini brunch experience. Enjoy a beginner-friendly flow with gentle postures designed to feel good for every body. Give moms a chance to feel loved and pampered! Mother’s Day Yoga for Two Saturday, May 9 Sessions: 9AM & 11AM, $90 for two. Link in bio.

• Beginner-friendly and gentle
• Practice simple partner stretches and light support
• Close with a singing savasana by Annela, co-owner and music therapist
• Enjoy coffee and brunch bites, pastries, and savory goods.

04/03/2026

Slow down. Drop in. Turn up the warmth.

Our Candlelight Low Heat Vinyasa is the perfect blend of movement and stillness. Flowing by candlelight at a gentle 85°.

See you on the mat 💙

04/01/2026

Meet your new instructor: Eden ⭐

Born and raised in Palm Springs and currently studying Biology at Point Loma Nazarene University, Eden brings a science-backed approach to her teaching, prioritizing anatomy and function in every flow.
She grew up with yoga and teaches a challenging, well-balanced Vinyasa rooted in both strength and play. Her goal? To guide you back home to yourself and have a little fun getting there.

Come flow with Eden! Check out her schedule and book your first class through the link in our bio!

03/28/2026

There's nothing better than hearing that this space is doing exactly what it was built to do and Jenna said it perfectly.

When Rex created this studio, the vision was always bigger than just a place to practice. It was about building a community where people feel genuinely welcomed, supported, and seen. No matter where they are on their journey!

03/26/2026

Out with the old, in with the new 🌷

Join us for a community Clothing Swap, a mindful way to refresh your wardrobe, reduce waste, and connect with your favorite humans. Bring what no longer serves you. Take what does! We hope to see you there!

Address

2710 Garnet Avenue Suite 202
San Diego, CA
92109

Website

http://unionsd.yoga/

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healbodymindspirit.info
1286 University Avenue #429

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