Lettuce Explain

01/06/2021

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Phenotype guided obesity treatment. Phenotype-guided obesity interventions can double weight loss for patients compared with standard obesity care. IN THE NEWS: Earlier diabetes onset could raise dementia risk. Also, obesity raises odds for many common cancers. TRIVIA: What state has the lowest obesity levels? LISTENER QUESTION: I came across this product Good Balance Chicory Root Low Glycemic Sweetener. I do find that it makes a difference (in my regularity), but I’m wondering what is your opinion on this product as a source of fiber?

IN THE NEWS: Earlier diabetes onset could raise dementia risk. Also, obesity raises odds for many common cancers. MAIN: Phenotype guided obesity treatment. Phenotype-guided obesity interventions can double weight loss for patients compared with standard obesity care. TRIVIA: What state has the lowes...

18/05/2021

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Acid Reflux Management. When acid reflux becomes more common than occasional heartburn, it is what is known as gastroesophageal reflux disease, or GERD. GERD can eventually lead to esophageal (throat) ulcers and cancer. IN THE NEWS: Why C-section babies may be at higher risk for a food allergy. Also, high court mulls if women-only areas at gyms discriminate. TRIVIA: Is acid reflux more common in men or women? What about Barrett's Esophagus? LISTENER QUESTION: Can magnesium help improve sleep?

IN THE NEWS: Why C-section babies may be at higher risk for a food allergy. Also, high court mulls if women-only areas at gyms discriminate. MAIN: Acid Reflux Management. When acid reflux becomes more common than occasional heartburn, it is what is known as gastroesophageal reflux disease, or GERD.....

27/04/2021

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Common Eating Disorders. Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. We discuss types, causes, complications, prevention and more. IN THE NEWS: “The Rabbit Effect” study shows connection to others is the hidden factor to health. Also, the five foods that can cut your odds for colon cancer. TRIVIA: What percentage of the world has an eating disorder? LISTENER QUESTION: What’s an eating disorder that I haven’t heard about?

IN THE NEWS: “The Rabbit Effect” study shows connection to others is the hidden factor to health. Also, the five foods that can cut your odds for colon cancer. MAIN: Common Eating Disorders. Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. W...

13/04/2021

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Magnesium and Health. Magnesium is an abundant mineral in the body and is naturally present in many foods. We discuss magnesium functions, deficiency, supplements and more. IN THE NEWS: The new shortage, ketchup can’t catch up. Also, a new study shows that a diet high in processed meats could shorten your life. TRIVIA: Regular exposure to what temperature of water can help you better manage stress, possibly improve cardiovascular function and immune function? LISTENER QUESTION: Can you increase your magnesium levels by soaking in an Epsom salt bath?

IN THE NEWS: The new shortage, ketchup can’t catch up. Also, a new study shows that a diet high in processed meats could shorten your life. MAIN: Magnesium and Health. Magnesium is an abundant mineral in the body and is naturally present in many foods. We discuss magnesium functions, deficiency, s...

30/03/2021

We offer RDN and DTR CONTINUING EDUCATION. MAIN: Kidney Stones and your Diet. About 10% of people will have a kidney stone at some point in their life, and the type of stone you have can determine what foods or drinks you should consume or avoid to reduce your risk of getting another kidney stone. IN THE NEWS: Toasted vs. untoasted bread: Is one healthier & easier to digest? Also, how exercise enhances your brain. TRIVIA: What is the world record for the biggest kidney stone?
LISTENER QUESTION: How do I get rid of hiccups?

IN THE NEWS: Toasted vs. untoasted bread: Is one healthier & easier to digest? Also, how exercise enhances your brain.  MAIN: Kidney Stones and your Diet. About 10% of people will have a kidney stone at some point in their life, and the type of stone you have can determine what foods or drinks you ...

16/03/2021

We offer RDN and DTR CONTINUING EDUCATION. MAIN: Animal Proteins: Nutrition & Environment. Replacement of red meat with nuts, legumes, and whole grains, is associated with a reduction in mortality. Also, producing a unit of animal food protein often results in greater environmental impacts than producing an equivalent unit of plant food protein. IN THE NEWS: How to avoid toxic kitchen chemicals that could damage your fertility. Also, pot-consuming pregnant women have THC in breast milk weeks later. TRIVIA: Which item has the greatest environmental impact to produce? Which has the least? LISTENER QUESTION: I do not exercise because I cannot get motivated. How do you suggest I get started?

IN THE NEWS: How to avoid toxic kitchen chemicals that could damage your fertility. Also, pot-consuming pregnant women have THC in breast milk weeks later. MAIN: Animal Proteins: Nutrition & Environment. Replacement of red meat with nuts, legumes, and whole grains, is associated with a reduction in....

24/11/2020

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Ethics and Healthcare. At its simplest, ethics is a system of moral principles. These principles affect how we make decisions and lead our lives. Hopefully, studying ethics can give us insights into what people do and why they do it. If you let it, studying ethics also can motivate you to change morally questionable habits and live an ethical life. If you are a RDN or DTR, you can use this episode to meet your ethics continuing education requirement. Go to our website www.lettuceexplain.com for more information.

MAIN: Ethics and Healthcare At its simplest, ethics is a system of moral principles. These principles affect how we make decisions and lead our lives. Hopefully, studying ethics can give us insights into what people do and why they do it. If we let it, studying ethics also can motivate us to change....

10/11/2020

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Nitrates and Nitrites and their links to Cancer, Food, and Water. Understanding the difference between nitrates and nitrites will help us make decisions about our nutritional health. IN THE NEWS: In just 2 weeks on the couch, formerly fit people had damage to their body. Also, a popular form of intermittent fasting produced minimal weight loss and muscle loss. TRIVIA: Nitrates are composed of which of the following molecules? LISTENER QUESTION: I want my kids to help out in the kitchen, any ideas?

IN THE NEWS: In just 2 weeks on the couch, formerly fit people had damage to their body. Also, a popular form of intermittent fasting produced minimal weight loss and muscle loss. MAIN: Nitrates and Nitrites and their links to Cancer, Food, and Water. Understanding the difference between nitrates an...

27/10/2020

We offer RDN and DTR CONTINUING EDUCATION through our website. MAIN: Main Sprouts, Sprouted Grains, and Microgreens. All are great sources of antioxidants and other beneficial plant compounds. The warm, humid conditions required for sprouting are also ideal for bacterial growth, so caution is advised. IN THE NEWS: Claims that stability balls will strengthen your core have little backing in research. Also, reverse dieting, pointers and pitfalls. TRIVIA: Which has more caffeine: espresso, cold brew, drip coffee, or green tea? LISTENER QUESTION: My doctor started me on an MAOI medication and said I need to be on a low Tyramine diet-what is that?

IN THE NEWS: Claims that stability balls will strengthen your core have little backing in research. Reverse dieting, pointers and pitfalls.  MAIN: Main Sprouts, Sprouted Grains, and Microgreens. All are great sources of antioxidants and other beneficial plant compounds. The warm, humid conditions r...

14/10/2020

What do you think? Repost from .island.dietitians. “I wish the word dietitian didn’t include the word diet.”

09/10/2020

And guess what!? We will be having coupons towards our CPEU packages and a huge giveaway! Stop by and say (a virtual) hi next weekend!