3 in 1 Elite

3 SIMPLE TIPS TO AVOID HOLIDAY WEIGHT GAIN!

3 SIMPLE TIPS TO AVOID HOLIDAY WEIGHT GAIN! -

3 SIMPLE TIPS TO AVOID HOLIDAY WEIGHT GAIN!

5 QUICK TIPS TO AVOID TURKEY DAY WEIGHT GAIN!

5 QUICK TIPS TO AVOID TURKEY DAY WEIGHT GAIN! -

5 QUICK TIPS TO AVOID TURKEY DAY WEIGHT GAIN!

THIS WAS UNCOMFORTABLE 👉🏽MY STORY | TRICKS FOR THE TREATS 🎃

THIS WAS UNCOMFORTABLE 👉🏽MY STORY | TRICKS FOR THE TREATS 🎃 -

THIS WAS UNCOMFORTABLE 👉🏽MY STORY | TRICKS FOR THE TREATS 🎃

Mobility For Bad Knees! Can You Smell? Blood Sugar Workshop

Mobility For Bad Knees! Can You Smell? Blood Sugar Workshop -

Mobility For Bad Knees! Can You Smell? Blood Sugar Workshop

Mastering Blood Sugar Workshop! Exercise that ⬆️Core & Stability

Mastering Blood Sugar Workshop! Exercise that ⬆️Core & Stability -

Mastering Blood Sugar Workshop! Exercise that ⬆️Core & Stability

12/10 Neck Pain Gone! | SNEEK PEEK INTO FITNESS APP | 50% OFF FITNESS APP!

12/10 Neck Pain Gone! | SNEEK PEEK INTO FITNESS APP | 50% OFF FITNESS APP! -

12/10 Neck Pain Gone! | SNEEK PEEK INTO FITNESS APP | 50% OFF FITNESS APP!

How to SQUAT | 50% OFF FITNESS APP! New App Features💪 - https://mailchi.mp/c819ecd5604e/howtosquat_app_features

50% OFF FITNESS APP! New App Features💪Pull-Up Hack! - https://mailchi.mp/6ae8e16544b1/avoid-holiday-weight-gain-tips-for-athletes-refer-a-friend-details-5237313

💪Build A Stronger Core, Lose Fat/Gain Muscle - https://mailchi.mp/763320bc7c22/avoid-holiday-weight-gain-tips-for-athletes-refer-a-friend-details-5122266

It’s that time of year again! While it's the most wonderful and most delicious, what’s not so merry is what it can do to our waistlines.

Weight gain happens overtime. Starting at the age of 25, the average adult adds on 2.2 pounds annually, and 75 percent occurs during the holidays. It’s not just the Thanksgiving or Christmas Dinner, it’s the holiday festivities that rack up the calories. For every white elephant, secret Santa, ugly sweater bar crawl, and office Christmas party there are at least two things that will always be present – snacks and drinks.

Try these THREE simple strategies to avoid the trap so you can still eat, drink, and be merry without piling on the pounds.

1. In your off-time, stay balanced and eat well – Think whole, minimally processed and healthy foods when you’re eating during the week. Keep it balanced with protein, fat and smart carbs.
2. Don’t deprive yourself, but do be mindful – The best ways to practice mindful eating during the holidays is to EAT SLOWLY- you’ll end up eating less. Strike up friendly conversations so you won’t be scarfing food down the whole time. Come up with a game-plan before heading out for the festivities like eating before, so you won’t eat as much at the event. Avoid sitting or standing near the buffet table when possible, and set a one-two drink limit for when you’re out for the evening. If there’s dessert, don’t think you can’t indulge, but tell yourself that you are only going to have two bites and you’ll be satisfied.
3. Up the activity – Working out is a must when avoiding weight gain during the holidays. People begin to not make time for their workouts. Make a schedule, put it on the calendar! High-intensity and total body core routines are perfect, quick workouts to get into shape because they use up so many of your carbohydrate stores. Compound sets in particular can boost your metabolism to get rid of fat and promote muscle growth. They’re perfect for before a big night out, or after a holiday lunch. Happy Holidays!

The 3 in 1 Elite Fitness App is available now! What does the app include? See below.

- All plans utilize cutting-edge applied neuroscience techniques for unmatched results.
- Get results in 8-weeks or less!
- Variety of progressive exercises, demo videos, 100’s of workouts, assessment tools, and so much more!

Have questions about the app? Feel free to reach out and see what program best fits your goals.

🧠 Follow for more neuroscience health and fitness related content, tips & tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

👉🏽 Research indicates 70-90% of all our sensory input arrives to the athlete via our vision. To achieve the ultimate goal of enhanced performance, we must not overlook our vision.

At 3 in 1 Elite, we use methods proven to increase athleticism, reduce risk of injury and accelerate recovery time in minutes.

Train Smarter. Trust the Science. Get Immediate Results.

🧠 Follow for more neuroscience health and fitness related content, tips & tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

🤯 You know sometimes clients walk out of our sessions thinking I performed some voodoo, witchcraft or even "tricked" their brain. Either way, they come out of there naturally healed or have enhanced their athletic performance within 1-3 sessions.

👉🏽 So let me say this, it's not too complicated... I am NOT tricking the brain, just providing the brain with better, more accurate information because all day, every day, the brain: receives input/info --> interprets it --> makes a decision and signals an output (whatever you're trying to improve).

👍🏽 So with better input, we'll have better output. That input could be better fuel/nutrients, better vision, better balance, better movements, better breaths, etc.

😎 So no I'm not tricking the brain, i'm getting more to the root cause. I'm giving it more accurate information so it can do it's job more efficiently.

🧠 Follow for more neuroscience health and fitness related content, tips and tricks!
💪🏽 Interested in working together? Click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

🧠 Looking for a quick, easy, and fun way for some brain gainz? Try these two apps!

👉🏽 Stroop and iMimic.

If you’ve ever seen me on my phone while training someone, it’s probably because of these apps! Add these games for a little more challenge during you walks, workouts (especially when tired) or whenever you’d like to train the dome.

Stroop is great for:
- Decision-making, critical thinking, focus on being present

Below 20 points 😔
30 points 😏
40 points 😃
50+ 🥳🤩

iMimic is good for:
-Auditory reaction, brain sequencing, memory

Level 5 or below 😔
10 😏
15 😃
20 🤩🥳

🧠 Follow for more neuroscience health and fitness related content, tips and tricks!
💪🏽 Interested in working together, click the link in our bio to get started.
📲 Download the 3 in 1 Elite Fitness App today! Click the link in our bio to find out more.

Thank you to all who came to the Book Signing and Fitness App launch! The event was a great success, thank you friends and family for your support! 🙌🏽

🎉 Today’s the day 🎉

The 3 in 1 Elite Fitness App is live!

Download the 3 in 1 Elite Fitness App now by clicking the link in bio!! 🥳

The 3 in 1 Elite Fitness App is a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro or a beginner, this app is accessible to anyone and we are here to guide you.

🥳 Just 2 DAYS left until it’s launch time!

📲Let me know if you’ll be attending the Book Signing & Fitness App Launch Party THIS SATURDAY!

➡️ Click the link in bio for details.

3 DAYS!!!

The 3 in 1 Elite Fitness app is launching in 3 DAYS!! 🙌🏽

If you have any specific questions about the app, feel free to send a message. 💪🏽

📲Link in bio to find out more.

🎉 5 DAYS TO LAUNCH!!! 🎉 The 3 in 1 Elite Fitness app is launching THIS SATURDAY, November 20th.

📲 Whether you’re a pro or a beginner, this app is accessible to anyone. We are here to guide you and get you results!

😎 To learn more about the app, click here > https://3in1elite.com/app/

It's almost time!

Hey all, let me know if you are attending the Fuel Your Performance Book Signing and 3 in 1 Elite Fitness App Launch event! This event will be taking place in my hometown of Charlotte, North Carolina.

👉🏽When: November 20, 2021

👉🏽Where: My hometown of Charlotte, North Carolina.

👉🏽Time & Place: 3-5pm at The Studio at Southbound.

👉🏽 Check out the the Facebook Event > https://bit.ly/3in1_Event

👉🏽Details: Hosted by me, Al-baba , Author and Neuro Performance Specialist. There will be an interactive talk on 'Why Is Nutrition So Confusing', book signing, FYP fun Facts, and Giveaways! I hope to see you there!

🎃 It’s that time of year again where the holidays start rolling in one after the next, and the sweet treats seem to be never ending! Below are some tricks to beat the treats and have a healthy Halloween.

Did you know to burn off one Butterfinger candy bar, you would need to do 10 minutes of Zumba?! For one Milky Way bar, you would have to be on the elliptical for 9 minutes. Surprising? I bet! It’s important to note, as mentioned in my book, Fuel Your Performance, “calorie burn estimates are imprecise; individuals burn calories uniquely and variably…caloric intake apps can be off by 25% due to incorrect labeling, laboratory measurement error, food quality, and individual differences”. I also don’t want you to use exercise as a punishment from eating a piece of candy. The point of this is not to scare you away from enjoying a candy bar, but simply to provide some awareness if you indulge in some sweet treats this Halloween.

So here are two tricks to beat the treat.

1. Be mindful and change your environment. From my book FYP, “People may think it’s all about willpower, but willpower matters far less than your systems and environment. The systems (your routine and schedule) you have set in place can make for a much easier transition, as they influence your nutrition choices.” Quite simply, change your environment, enjoy your piece or two that one night, then give away the leftover candy. By doing this you remove the temptation and unnecessary use of willpower.

2. Eat slowly. Chew the candy very slowly and wait for the candy to dissolve before swallowing. This will help you feel satisfied more quickly, thus you won’t eat as much!

To read the full blog post and to view a chart of all different types of candy and how long it would take to burn off, visit our website by clicking the link in our bio!

Hey friends and family! Sooo after some investigation, I have discovered that my instagram for lack of better words is “broken”. I have been working on a few changes behind the scenes and have decided to start a new 3 In 1 Elite Instagram Account. This new page will deliver top notch fitness content, tips and tricks, nutritional information shared by , client success stories, my app, and everything else 3 In 1 Elite offers!

I will be transitioning this current page into a personal page, to share fun photos and videos of my life beyond fitness!

🙌🏽 If you still want to receive fitness content from 3 in 1 Elite, please follow my new account!! ➡️

Thank you for your support!!

👉🏽 Follow

Mark your calendars for the Book Signing and Fitness App Launch Event!!!

👉🏽When: November 20, 2021.

👉🏽Where: My hometown of Charlotte, North Carolina.

👉🏽Time & Place: Event time and place TBA.

👉🏽Click the link in bio to let me know you're coming!

👉🏽Details: Hosted by me, Abe Al-Baba, Author and Neuro Performance Specialist. There will be an interactive talk on 'Why Is Nutrition So Confusing', book signing, FYP fun Facts, and Giveaways!

📗Order your copy of FYP today at www.3in1elite.com/shop!

Have you heard... the 3 in 1 Elite Fitness App will be launching November 21st! 🙌🏽

👉🏽The app will deliver traditional fitness with applied neuroscience. It doesn’t matter your age, your level of fitness, whether you’re a pro-athlete or a beginner, this app is accessible to anyone and I’m here to guide you.

📲 To stay up to date about the app launch and receive free workouts, click the link in bio to sign up for email alerts!

Client Spotlight: Meet Erika!

👉🏽 After receiving the vaccine she got a blood clot in her left eye and went blind. Every single doctor she saw said that the clot would damage her sight forever. Doctors gave her no hope. Well, she wouldn’t accept that and reached out to me. By our second session, she was reading and seeing! Fast-forward a few weeks and now she’s sleeping better than ever, feeling grounded, more balanced, getting on cars/trains without dizziness, nausea, etc. Miraculously, you can see the phenomenal improvements on her eye!

👉🏽 Swipe to see the image comparison of her damaged eye on the left and the image on the right is what it looks like now. There is more light coming into her eye, she’s no longer colorblind, and what was total blackness is now shadows.

🙌🏽 Bravo Erika on proving people wrong! She’s put in the work!

I think vaccines have merit, and have their time and place, but I think we should be given full disclosure. There could be some side effects (just like any drug). Please reach out if you’ve experienced any issues after having covid or the vaccine. I’ve helped many people recover from heart inflammations, to retrieving their taste and smell back!

Good stress and bad stress. What is it and how should you balance your stress levels out?

👉🏽Swipe to see examples of good and bad stress!

Thank you for the photo.

👉🏽Take a moment and evaluate your stress. We all will need and have some, but it’s all about the levels, low to medium is fine, but chronically elevated stress can be a major problem. Is there anything in your life that makes you leans towards chronic bad stress? Some examples could be work, unnecessarily hard workouts, relationships, family, friends, environment, etc... these could 100% negatively affect your performance. If you can’t “quit” any of the above, try to incorporate more good stress to help balance this out.

👉🏽There is no right or wrong to this, everybody is different based on what relaxes or excites you. Some suggestions include a fun workout, a bike ride, going for a walk or light jog, a hike, yoga class with a friend, meditating, take a bath, breathing, getting quality sleep, even whole nutritious foods that repair and rebuild your body. Find what works for you! Plan some quality time for yourself, your body will thank you.

The 3 In 1 Elite Fitness App is launching November 21, 2021!

For the first time ever, 3 In 1 Elite is rolling out a one-of-a-kind app that delivers traditional fitness with applied neuroscience. It doesn't matter your age, your level of fitness, whether you're a pro or a beginner, this app is accessible to anyone and we are here to guide you!

This app will include:
1. Proven methods that drive guaranteed results with assessments to prove it!
2. If you're not assessing you're guessing. You'll be able to upload measurements, progress photos, etc.
3. Coaching that focuses on quality not quantity.
4. Variety of movements that keep you injury free.
5. Demo videos.
6.Full equipment, no equipment - you choose what you have access to.
7. New exercises you've never done or seen before.

And so much more!!

To find out more information about our app, visit https://3in1elite.com/app/.