Jackie Simek

Jackie Simek Creator of Trimester Zero - 100 Days To Optimize Your Fertility Before You Conceive or Retrieve for Women 35+

04/02/2026

When you’re prescribed hormones to override what your body isn’t doing on its own, you mask the issue rather than work at the root to fix it.

In other words, you stay sick.

✔️Systems continue to be impacted.
✔️Other dis-eases start to show up.
✔️Family members in the same environments continue to be exposed.
✔️Toxins are passed down to babies.

This is one area where shortcuts don’t speed things up. They cost you time, money, and the window you’re trying so hard to protect.

The question isn’t just can I get pregnant?
It’s: is my body actually resourced to grow and protect a life?

Mold illness is one of the most common and most overlooked root causes I find in my clients — including women who eat organic, filter their water, and have been told their results are normal.

If you’ve been cycling through treatments without answers, this might be the piece nobody has looked for yet.

➡️ I’m going deep on this at my upcoming talk Invisible Impact on Fertility - April 8th at San Diego.

And if you’re not local, book a Preconception Health Review and we can meet over Zoom to discuss your unique journey.

Girl, I was as shocked as could be. Me??!! But the data don’t lie. That’s why we test. Not for hormones. But for the thi...
04/01/2026

Girl, I was as shocked as could be. Me??!!

But the data don’t lie.

That’s why we test.

Not for hormones.

But for the things that make your hormones go sideways and impact your energy, vitality and fertility.

Concerned this might be what’s going on for you?

➡️ Book a Preconception Health Review so we can examine the root together.

03/31/2026

Your doctor ran tests … but they didn’t run these tests.

And it could be the reason you’re struggling to get and stay pregnant.

Today’s world is full of toxins that are silently impacting

- mitochondria (the energy you need to make a baby)
- key systems, like nervous system, gut, endocrine, that support fertility
- Immune system that determines if your pregnancy is safe or a threat in the 1st trimester

And due to diet and lifestyle, modern women need support to detox these invisible influences.

That’s where I come in.

➡️ Book a Preconception Health Review so you can see what that would love like for your unique body and fertility journey.

03/31/2026

Are you
* Trying to get pregnant for 6+ months
* Experienced early losses or chemical pregnancies
* Want to improve outcomes of IVF

Invisible influences impact your fertility and the conventional system doesn’t address - but I am at this intimate in-person event.
�San Diego women — I’m hosting this freeintimate event LIVE & IN PERSON in Sorrento Valley.

Sign up to learn:

* how your pattern of symptoms reveals the root cause of your fertility challenges
* how to interpret those “normal” labs
* what to do next to restore your fertility

Every attendee will receive $50 worth of premium 💊 supplements.

➡️ Comment “healthy” and I’ll send you all the details.

03/27/2026

This still surprises me every time.

I opened a client’s food journal expecting to find the usual suspects - sugar, processed food - the stuff we all know to cut.

Yet, there was none of it.

What I found instead 🎯: she wasn’t eating enough.

Coffee with almond milk until noon. A slice of bread for lunch. A little bit of pasta for dinner.

When your body is undernourished, it starts making compromises.

And prenatal vitamins 💊 aren’t madden to bridge this gap.

Undernourishment quietly tanks your thyroid, stalls your liver, strips your hormones of their raw materials and keeps your nervous system on edge.

That’s not a fertility-ready body. That’s a body in survival.

➡️ Free 7-Day Fertility Meal Plan 🥑 in my bio - shopping list + 5 recipes included & chocolate and coffee shop style treats too.

03/27/2026

This still surprises me every time.

I opened a client’s food journal expecting to find the usual suspects - sugar, processed food - the stuff we all know to cut.

Yet, there was none of it.

What I found instead 🎯: she wasn’t eating enough.

Coffee with almond milk until noon. A slice of bread for lunch. A little bit of pasta for dinner.

When your body is undernourished, it starts making compromises. And a prenatal vitamin 💊 is not enough to bridge the gaps.

Undernourishment quietly tanks your thyroid, stalls your liver, strips your hormones of their raw materials and keeps your nervous system on edge.

That’s not a fertility-ready body. That’s a body in survival.

➡️ Free 7-Day Fertility Meal Plan 🥑 in my bio - shopping list + 5 recipes included & chocolate and coffee shop style treats too.

03/26/2026

If you’re on a fertility journey, you cannot dismiss mold illness, especially if you consider yourself to be a healthy woman.

Most people are just not educated about mold. (I’ve got a way for you to learn more ➡️book a Preconception Review Session)

Here are some facts that will have you consider mold is at the root of your symptoms.

🦠Where there is moisture - mold will grow

🦠Where there isn’t proper airflow and ventilation i.e. new homes - mold will grow

🦠Home insurance calls it a water damage event, not a mold event

🦠Even if you have a healthy immune system, you can “catch” mold because the size of airborne mold spores are small smaller than the openings in human lungs. So there’s no defense system against it.

🦠Crystal clean home can still have hidden mold - usually under sinks, in crawlspaces, between the ceiling and the roof, and deep in dark closets.

🦠Bleach doesn’t kill mold - it actually feeds it

🦠Just a little mold on tile grout means all the sheetrock behind the tile is full of mold.

Let’s meet to do a deeper dive on your symptoms, identify possible mold exposures, learn what bloodwork markers suggest you have mold illness and how it’s impacting your fertility journey.

➡️ Book a Preconception Review Session (link in bio) with me so we can get to the bottom of this together.

03/25/2026

Your labs look normal. Your doctor says keep trying.

But most fertility challenges have nothing to do with your reproductive organs.

There are patterns in your body - in your inflammation, your stress response, your environment - that standard testing isn’t designed to catch.

And until those are identified, you’re working with an incomplete picture.

➡️ Save your seat - Find out exactly what these Invisible Impacts are and how to address them.

Only in person on April 8th at San Diego.

Link in bio to register for free.

I met Sam’s husband in a sauna. Because they’re local we got to meet at a coffee shop instead of on zoom…and a few weeks...
03/25/2026

I met Sam’s husband in a sauna. Because they’re local we got to meet at a coffee shop instead of on zoom…and a few weeks later we started working together.

Another benefit of being local was walking through grocery stores and showing them how to read food labels and make better choices to support fertility.

Picture on the left is outside of Trader Joe’s. Fast forward to the picture on the right where Sam is 5 1/2 months pregnant.

We’ll break everything we did together down along with in Sam’s full testimonial video.

For now she’s busy nesting, building a nursery and preparing to welcome family to town for her baby shower this weekend.

Life lately deserves a spot on the grid ...Working from the pool, new bikini ... wait I get to live here Teaching anothe...
03/24/2026

Life lately deserves a spot on the grid ...

Working from the pool, new bikini ... wait I get to live here
Teaching another sourdough making class 
Taste of Oceanside  was our fav 
March Madness came to town - Go Zona 
Looking like an Italian snack 
How I wish my friends happy birthday 🍒
Got the coveted Trader Joe’s pastel mini tote ... gonna be filled with goodies and my TJ aproved shopping list and raffled off at my talk on April 8th at Hera Hub 
Random dinner party with strangers ... of course I’m in 
Snagged tickets to St Paul and The Broken Bones. Last time I was them was 10+ years ago at the Bowery in NYC. 
Prepping for 2 weddings on 2 different continents one weekend. This global citizen is accepting the assignment! 
Working on strength and mobility w/
Liver flush...worth it. In the words of Friday Night Lights: Clear eyes, full hearts, can’t lose.  
Baking to raise money for our immigrant neighbors in need

One thing I’ve learned is the big, beautiful life that you’re dreaming of only “arrives” when you are present and grateful for what you already have. 

So, so grateful. 🙏

03/19/2026

Seems like everything has great marketing these days, including the Liver & Gallbladder Flush.

Which is a cuter way of saying you will intentionally turn your body into a fountain for 24 hours. 💦💩

Was it uncomfortable, and even a little scary in the middle of the night, yes.

Is it worse than getting gallbladder surgery or living with liver stagnation symptoms (hormonal chaos, high cholesterol, thyroid dysfunction, brain fog), definitely no.

Now that it’s over, and I’m feeling the results - clear mind, smooth bowels all week, lightness in my body and steady emotions.

And now that I’m more at ease about what to expect, I’m planning on doing them regularly in the future.

Disclaimer: this is not meant to be medical advice.

Guided by the book: The Amazing Liver & Gallbladder Flush by Andreas Moritz.

➡️ Follow me for more straightforward and honest health education content.

I know not everyone will agree … and that’s kinda the point. I’m not here to uphold things that don’t make sense. I’m he...
03/17/2026

I know not everyone will agree … and that’s kinda the point.

I’m not here to uphold things that don’t make sense.

I’m here to find you answers and deliver solutions through functional lab testing and 1:1 protocols.

If that’s what you’re looking for, we can start with a complimentary Preconception Review Session.

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