Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma Providing specialized treatments for:
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Grief a

09/24/2025

I am excited to announce that we have just partnered with [](https://www.instagram.com/joinmentaya/) to help clients use their out-of-network benefits for potential reimbursement on therapy!

**What are out-of-network benefits?** Here's a breakdown:

✨ If your insurance plan offers out-of-network benefits, it means they will cover a portion of the cost when you see a therapist who doesn't have a direct contract with your insurance company.

✨ Unlike in-network providers, who bill your insurance company directly, with out-of-network therapists, you typically pay for the session upfront and then submit a claim to your insurance for reimbursement.

✨ Insurance companies often reimburse a percentage of the therapist's fee, usually after you meet an out-of-network deductible. For example, after you meet a $1,000 deductible, your insurance may reimburse 50-80% of the session cost.

✨ Out-of-network benefits give you the flexibility to choose a therapist based on your needs and preferences, not just those in-network.

Currently accepting new clients!Dayna Johnson, AMFT and Kayla Yasuda, AMFT. Call 619-272-6858 to schedule an appointment...
08/20/2025

Currently accepting new clients!
Dayna Johnson, AMFT and Kayla Yasuda, AMFT. Call 619-272-6858 to schedule an appointment.

We are hiring at TCAT! Looking for licensed MFTs, Social Workers, or those close to licensure to join our team. We are a...
09/04/2024

We are hiring at TCAT! Looking for licensed MFTs, Social Workers, or those close to licensure to join our team. We are a private practice group that values both individuality and being part of a team.
Are you wanting to work in a private practice setting without the worry of running a business? You may be a perfect fit for our work family.

If interested, I would love to talk to you...contact me directly at jennifercostanzamft@gmail.com
(Please, no solicitors, thank you!)

11/30/2023
Happy Thanksgiving from our family to yours! 🍁🍂🍁
11/23/2023

Happy Thanksgiving from our family to yours! 🍁🍂🍁

Excited to announce the release of a new book! "Finding Solid Ground: A Survival Guide for Borderline Personality Disord...
11/11/2023

Excited to announce the release of a new book!

"Finding Solid Ground: A Survival Guide for Borderline Personality Disorder" Now available in paperback, Kindle and Kindle Unlimited on Amazon.

Please share with anyone you think could benefit from this supportive, informative and empathetic guide for BPD sufferers and their loved ones.

Finding Solid Ground: A Survival Guide for Borderline Personality Disorder

Check out our latest blog post by Nate Hill, AMFT.
10/08/2023

Check out our latest blog post by Nate Hill, AMFT.

Therapy is often the place people go to when they want to change their emotions. They may want to stop feeling sadness after their parent has passed away. They may want to stop feeling angry or annoyed as often. They may want to stop feeling anxious because of a stressful job. As much as the human e

09/29/2023

Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza, MA, LMFT is a self-help book aimed at helping teenagers overcome the adverse effects of overthinking while embracing overthinking as a superpower that can help them tap into their....

09/29/2023

Drawing on her years of experience, Jennifer Costanza MA, LMFT offers insight into the issues many teenagers encounter and helps them recognize their worth in her empowering self-help guide Building Self-Worth: A Teen Guide to a Strong Sense of Self, Purpose, and Meaning. The work explores the relat...

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2121 5th Avenue, Ste 214
San Diego, CA
92101

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